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As simple as it may seem, sleep sometimes requires a bit of an effort on our part.
Especially if we have to deal with certain issues or disruptions that try to put a wall between us and our restful slumber.
However, there are people who know what to do in almost any scenario like that. Their blogs can become your helpers (or dare I say, saviors) that might give you some insights concerning your sleep quality and how to improve it. So, here are the top 10 blog pages that are certainly worth reading (and perhaps even staying for).
Lead by Dr. Kezirian, the blog focuses on such issues as obstructive sleep apnea and snoring, two of the most common sleep disturbances. Dr. Kezirian’s approach to those issues is quite unique, as he offers multiple possible solutions (besides the old-school ones) that can help you start sleeping better in no time. Additionally, his experience and extensive research make Dr. Kezirian and his blog trustworthy and reliable. You can be sure that all the information you find on the blog pages is based on research or doctor’s interactions with his patients.
Whatever question you might have, the Sleep Foundation blog is very likely to offer an answer. This blog covers pretty much everything: from the common (and not so common) sleep issues to techniques and accessories that might help you sleep better. You can find information on sleep and its connection to our daily habits, how our bodies work, and what we can do to change our sleep routines. There’s also a lot of material covering physical health, nutrition, sports, partnered sleep, and much more.
And here’s the best part: the Sleep Foundation team includes medical professionals and certified experts, so you can rely on the information you find on their blog. Additionally, all the blog posts are backed up by reputable sources, government reports, peer-reviewed journals, and articles by reliable medical associations.
Looking for a reliable source that can help you take care of your baby’s sleep quality? Well, Kelly Murray has got you covered. Offering virtual sleep training support and even in-person consultations, Kelly helps parents catch their Zzz’s while making sure their baby gets enough rest as well. The blog covers various techniques, tips, and sleep solutions that would come in handy if you are starting (or continuing) to sleep train your child. And it doesn’t end there: Kelly also shares some helpful tips and tricks that would also allow you to take care of yourself and your sleep quality. Feeling a bit doubtful? Read the success stories on the blog page to see how many people have found Kelly’s advice helpful and effective!
The Sleep Teachers blog literally saves families from poor sleep, as this page covers all life stages and can help both you and your kids (of any age) sleep better. You can find the most effective solutions among tons of helpful info based on reliable sources and research. The Sleep Teachers blog shares both quick video tips and extensive long-reads, so you are very likely to find something that would work for you. Plus, the blog even goes beyond sleep, so if you ever feel like you want to learn more about your baby (or yourself), there’s plenty of info to browse through.
It can be challenging for new parents to get enough sleep, but this blog is ready to share all the tools and tips you might need. So, if you are a tired parent, you are definitely going to find some helpful solutions here. I also appreciate how empathetic and understanding the authors are. It means they have been through the same thing and understand how challenging parenting can be. That’s why each sleep-training technique or tool they share was thoroughly tested and can be trusted.
Not only do these guys sell the comfiest pajamas, but they also have a blog that can teach you pretty much anything you might need to start sleeping (and living) better. Covering smart sleep devices, accessories, health, mood, bedroom arrangements, and much more, the Dagsmejan blog shares expert tips and powerful tools that are meant to help you enjoy healthier (and more restful) sleep. The founders, Catarina & Andreas, note that sleep is the key to our well-being, so they take a responsible approach when it comes to their store and blog.
Meant to help people with obstructive sleep apnea (and related medical issues) have quality rest, the Sleeplay blog makes sure that you have all the information you need. The blog shares tons of articles with helpful tips, extensive guides, and research-based recommendations to help you find relief and alleviate the symptoms that are currently ruining your sleep. And yes, you can also buy all the necessary equipment from them, so it’s a win-win deal.
Another blog for parents, the Nightlight is your personal online encyclopedia about your baby’s sleep. Browse through a ton of helpful info, working tips and tricks, research-based explanations of how your baby’s sleep works, and evening some techniques that can help you sleep better as well. And whichever you decide to test, I’m sure you will be satisfied. The Nightlight’s pieces of advice are effective, as the blog writers get the information straight from the experts in the niche. You can be sure that all the tips and tricks you try with your baby have been tested by specialists (and showed positive results).
This blog can become a real savior for any sleeper who has to deal with narcolepsy. And Julie is one of them, so she certainly knows what she is talking about. She shares her own experience and helpful resources to raise awareness of the issue and help others lead better lives despite their sleep problems. Julie has even written a book on narcolepsy. She has also partnered with Harvard to develop a better education program for their medical students. Overall, her knowledge on the matter is impressive, therefore, there’s a lot you can learn from her blog.
Looking for something other than simple tips and tricks? Want to learn more about your body and understand the nature of sleep better? Then the Sleep Scholar can be your perfect match. This blog shares medical advice (real medical recommendations checked by health professionals) and sleep-related research. The Sleep Scholar blog can become a great tool for someone who can’t sleep and want to dig deeper. With such extensive research done by Alan Hickey, you will easily find the root of your sleep issues (and an effective solution, of course).
How to Find Your Perfect Sleep Blog
These days, the Internet is full of information, which is often presented in a form of blogs.
But how do you pick the right one? And what makes a good sleep blog?
While you certainly have your personal preferences concerning what you wish to read, you might also want to check the following aspects to evaluate those blogs that may potentially interest you:
- The authors. Do they have the needed credentials, education, or experience to be talking about certain issues? For instance, if you are reading an article concerning health problems, it has to be either written or reviewed by a professional who has some knowledge and experience in this sphere. After all, health-related issues can be quite serious, and you probably don’t want to take advice from someone who is not an expert in the field.
- The sources. Where does the author get their info? is it just something they have come up with, or is it backed by scientific sources? I mean, if we are talking about some personal experience or tools that the author finds helpful, you don’t necessarily have to dig deeper. But if the author covers health-related subjects (and doesn’t have medical education), it would be better if such articles used reliable sources (peer-reviewed journals, medical research, governmental sources, etc.)
- The language. Sleep is often linked to scientific studies and research, and some blog articles can be filled with related complex and intricate wording. Franky, blogs that are written in this style can be hard to read. So you might want to pick blog authors who use a simple, easy-to-grasp language style and don’t make their articles look flooded with scientific terms.