How to Choose The Best Mattress Topper to Reduce Shoulder Pain: Important Shopping Considerations

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Written by: Alex Savy
Read 27 minLast updated on March 17, 2023

Shoulder pain is not uncommon, but this fact doesn’t make it less annoying

However, choosing a good mattress topper can help sleepers reduce shoulder pain and enjoy better rest in many cases.

Today’s guide will help readers figure out how to find their ideal shoulder pain mattress topper and share the aspects to consider when shopping.

A Quick Preview

Puffy Mattress Topper
Best Overall – Editor’s Pick

Puffy Mattress Topper
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TEMPUR® Toppers
Runner Up

TEMPUR® Toppers
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Saatva Mattress Topper
Best for Active Sleepers

Saatva Mattress Topper
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GhostBed Memory Foam Topper
Best Cooling Topper for Shoulder Pain

GhostBed Memory Foam Topper
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Nolah Mattress Topper
Best Budget Pick

Nolah Mattress Topper
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Our Reviews of the 5 Best Mattress Toppers for Shoulder Pain

Best Overall – Editor’s Pick — Puffy Mattress Topper

Puffy Mattress Topper

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  • slow-moving feel can make a bouncy mattress feel a bit less responsive;
  • fitted sheet design to achieve a secure fit;
  • sleeps cooler than many traditional foam toppers, making it an excellent pick for people who hate night sweats.

The two essential components of the best mattress topper for shoulder pain are comfort and quality. Luckily, the Puffy topper possesses both. This model uses adaptive foam, allowing it to cradle the sleeper’s body and relieve pressure. I could feel the material mold to my shape when lying on the Puffy, and it made me feel as light as a feather.

As for the second component, the Puffy also ticks the right boxes. This mattress topper uses dense memory foam. It has almost a robust feel (despite offering a gentle hug). The cover is also well-made, with sturdy stitches and quality fabric. To tell the truth, I think the Puffy feels more expensive than it really is and promises durability in use.

I reviewed Puffy and found its response time to be more than adequate for helping to alleviate shoulder pain. I measured a 0.89-second bounce-back after compressions. A slow response time like this means there's more body-cradling happening, which is exactly what shoulders need. The Ghostbed Topper had similar results, only 4.49% slower.

Puffy Mattress Topper Thickness
Puffy Mattress Topper Unboxing

Runner Up — TEMPUR® Toppers

TEMPUR-Adapt® Topper


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  • Hypoallergenic material makes these toppers dust mite resistant for a safer environment for sleeping.
  • The cover is removable for easy washing.
  • TEMPUR material is more durable than traditional memory foam, making the topper last longer.

The TEMPUR® Toppers are our runner-ups for best toppers for shoulder pain due to the unique TEMPUR material, designed to be more cushioning and slow-adapting than traditional memory foam. Sleepers with shoulder pain can take advantage of this, as these toppers can add more than enough pressure relief to soothe any type of body ache or pain.

In addition, I think you’ll like how easy it is to care for the TEMPUR® Topper. The topper comes with a zippable cover, which can be taken off in less than 30 seconds and thrown in the wash. This helps keep your sleeping area clean and fresh, even if you get an accidental spill on the topper.

Best for Active Sleepers — Saatva Mattress Topper

Saatva Mattress Topper

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  • sturdy elastic straps to prevent the topper from shifting;
  • perfect thickness to gently cradle the shoulders and reduce pressure from them;
  • breathable cotton cover to protect the topper and aid thermoregulation.

Looking for the best mattress topper for shoulder pain that can stay in place even if you tend to move a lot during the night? Then the Saatva might be the right solution for you. This model has elastic bands that keep this topper secured on the mattress. As a combination sleeper, I like this feature a lot. My Saatva mattress topper didn’t shift once, even when I was moving around vigorously to test it.

I also appreciate how seamlessly this topper blends with different mattresses. It works with both taller and thinner models and always stays in place. The straps are sturdy and stretchy, allowing them to adapt to various mattress types.

Best Cooling Topper for Shoulder Pain — GhostBed Memory Foam Topper

GhostBed Mattress Topper

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  • zoned support to maintain healthy alignment throughout the night;
  • gel-infused foam to create a temperature-neutral environment without sacrificing pressure relief;
  • waterproof cover to increase the topper’s lifespan.

Another model that deserves to be among the best mattress toppers for shoulder pain sufferers is the GhostBed. What makes it stand out from the crowd is its cooling properties. The GhostBed uses small gel particles that draw the excess body heat away and lock it inside, preventing it from building up around the sleeper. I used this topper with my polyfoam mattress, which often makes me too warm. Luckily, the cooling GhostBed balanced out my warm mattress and kept me sweat-free throughout the night.

I also think sleepers will love the targeted support this mattress topper provides. The GhostBed uses different zones to adjust to the sleeper’s body. This leads to optimal spinal alignment. The GhostBed topper made my back feel tension-free even after a long day of slouching in front of the computer.

I reviewed Ghostbed and found its sinkage may be effective in helping reduce pressure around the shoulder area. Its sinkage was 2.05 inches, a difference of only 0.02 inches compared to compressions measured on my mattress alone. That means the Ghostbed may feel more pressure relieving than Puffy, which was 8 times more firming.

GhostBed Mattress Topper on a Mattress
GhostBed Mattress Topper Layers

Best Budget Pick — Nolah Mattress Topper

Nolah Mattress Topper
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  • sturdy elastic bands to keep the topper in place regardless of the movement in bed;
  • sleeps cooler than many foam alternatives, thanks to its breathable structure;
  • thick, adaptive AirFoam that redistributes the pressure evenly, aiding pain relief.

The Nolah is here to prove that the best mattress topper for shoulder pain doesn’t have to cost a fortune. This model is reasonably priced but can boast of an impressively sturdy build. As a result, the Nolah offers excellent value and makes a good solution for budget shoppers. I like that even the stitching is well-made, meaning the guys at Nolah did not save even on the smallest details.

Another great thing about this mattress topper is that it sleeps cooler than many foam competitors. I didn’t experience any discomfort, even when sleeping on one side and enjoying a deeper hug. Additionally, that hug was super gentle on my shoulder, which proves that the Nolah can be an excellent solution for people with painful shoulders.

Our Methodology - Why I Picked These Mattress Toppers

The best mattress toppers for shoulder pain tend to have thick profiles, dense memory or latex material, and are able to evenly re-distribute weight so there’s less pressure concentrated on the shoulder area, which may help reduce shoulder pain.

When I chose my mattress toppers for this list, I looked for toppers that were at least 1.5-2 inches thick, were made of high-density memory foam, or a unique memory foam exclusive to the brand, or latex. I also looked for toppers that were cooling, and didn’t add to the heat or make the mattress hotter while in use. Responsiveness was also a feature I looked for, and I chose toppers with response levels of at least 0.8 seconds. I test my mattress toppers for other traits as well, such as their ability to stay in one place while in use, how they support the edge, and their sinkage compared to the mattress. I give more methodology information below so you can better choose the right topper for your mattress that may help relieve shoulder pain.

Mattress Toppers vs. Mattress Pads: What Is the Best Option for Shoulder Pain?

Many shoppers looking for a mattress topper to reduce shoulder pain often buy mattress pads. Those are typically cheaper, which makes them a preferable option in many cases.

Here’s the deal, though: mattress pads differ from toppers and thus, may perform differently for shoulder pain sufferers.

The thing is, mattress toppers are usually thick and use materials that can offer both extra support and pain alleviation. Mattress pads, on the other hand, are typically thinner. They also don’t usually feel very supportive due to the material choice (for instance, down, fiberfill, or wool).

That is why sleepers with shoulder pain are advised to avoid mattress pads and stick to toppers. The latter would deliver the needed support to make sure there’s minimal to no tension in the body, which often leads to reduced pain.

What Is the Best Type of Mattress Toppers to Reduce Shoulder Pain?

The first step users need to take when searching for the best mattress topper for shoulder pain is to understand the differences between the main types. This would give shoppers more clarity on which topper would be the most comfortable for them.

Now, memory foam usually takes first place in terms of popularity. This adaptive material literally takes the shape of one’s body, hugging the heavier parts and filling in the curves. This allows memory foam toppers to redistribute the pressure evenly all across the body, which often results in pain alleviation.

Another cool thing about memory foam toppers is that they usually have a slow-moving feel. So, those sleepers who tend to toss a lot due to shoulder pain won’t be likely to disturb their significant other. The shock from motion simply won’t transfer to the other side of the bed (1).

That being said, memory foam has its drawbacks. The biggest one is heat retention. It is especially common for thicker and softer mattress toppers that envelop the body more. To avoid that, shoppers need to look for gel-infused or open-cell foam toppers. 

Moving on to the next popular option – polyurethane foam. It is very similar to memory foam but has a slightly shorter lifespan. Additionally, polyfoam is a bit more responsive, so it gets back in shape faster than memory foam when pressure is applied. Therefore, polyfoam typically feels less restricting.

Latex mattress toppers are also growing in popularity. The main reason is that this material is derived from the natural tree sap and thus, does not involve any potentially dangerous chemicals in the manufacturing process (unlike memory foam). Of course, there’s synthetic latex as well, but it is considered safe nonetheless.

Latex can also adapt to the shape of one’s body and relieve pressure. At the same time, this material is quite bouncy, so it doesn’t feel enveloping. Latex mattress toppers are also favored for their temperature-regulating properties. In other words, latex doesn’t sleep hot.

The main downside of using a latex mattress topper is the price. This material can be pretty expensive and doesn’t always work for budget shoppers. That being said, latex is also among the most durable options on the market. This may explain the higher price point.

There are also wool mattress toppers, but they usually aren’t cradling enough to help with shoulder pain. Therefore, foam and latex remain the most popular options.

How Soft Should a Good Mattress Topper for Shoulder Pain Be?

Here’s the deal: many users believe that a great mattress topper for shoulder pain has to be soft. In reality, a soft topper isn’t always a good idea.

The perfect firmness of one’s sleeping surface has to correspond with their favorite sleeping style. Therefore, a mattress topper for tender shoulders does not necessarily have to be soft.

For example, back sleepers need a medium to medium-firm sleeping surface. In this case, the topper would allow the heavier parts to sink in a little (buttocks and hips) while keeping the rest of the body in a straight line. When the body is aligned neutrally, this can reduce the tension from one’s shoulders. Ideally, this would also lead to reduced pain levels. This rule often applies to back aches as well, but getting a great mattress topper for back pain involves slightly different considerations. 

Side sleepers require a deeper hug, as their protruding body parts can press hard against the surface of the mattress. This is especially unpleasant when shoulder pain is involved. However, a soft mattress topper can help improve the situation. It would cradle the protruding shoulders and hips, giving them enough padding to feel comfortably hugged instead of being pressed against the sleeping surface. For side sleepers who want more information, check out the list of great mattress toppers for this sleeping style here.

As for stomach sleepers, they are usually advised to choose firmer mattress toppers. The thing is, when sleeping on the stomach, the back has to receive sturdy support in order to eliminate any unhealthy curvatures. In other words, the belly shouldn’t sink in, and the body has to remain in a straight line.

However, the rules may change a little for different weight categories. After all, firmness is subjective and would depend on the sleeper’s body type greatly. Thus, petite individuals (less than 130 pounds) need to go slightly softer for each sleeping style. Their body weight simply might not be enough to compress the mattress topper, so it may seem too firm to them.

As for heavier individuals (over 230 pounds), they typically require sturdier support, which means larger folks need to go a bit firmer for every sleep position. This way, they will not sink all the way through the mattress topper.

Naturally, the topper firmness level should also correspond with the firmness of the mattress. For instance, average back sleepers who have an overly soft mattress can try adding a firm topper to create a medium sleeping surface. In other words, users need to keep in mind the final comfort level they are trying to achieve after combining the topper with their current mattress.

What Is the Best Thickness of a Mattress Topper for Shoulder Pain?

Shoulder pain mattress toppers vary in thickness and typically range between 1 and 4 inches. Now, choosing the needed topper height involves multiple factors. 

First of all, thicker toppers often can provide a deeper hug, which makes them ideal for shoulder pain sufferers who need more cradling. Additionally, taller mattress toppers are likelier to have a multilayered design, with soft cushioning on top and a supportive base. Therefore, such models are very likely to aid proper alignment and thus, might help relieve the tension from one’s painful shoulders.

Now, as for thin mattress toppers, they are typically more on the firmer side. Such toppers work well for stomach sleepers or back sleepers who prefer less of a give.

It’s also crucial to remember that the thickness of the topper should correspond with the weight of the sleeper. For example, petite users do not need overly thick toppers to enjoy proper support or enough of a hug. Just like that, a thicker topper would be more likely to offer decent support for heavier sleepers.

Overall, it might be a good idea for users with shoulder pain to get something at least 2 inches tall. However, shoppers shouldn’t forget about the firmness level as well. For instance, a stomach sleeper can get a thicker topper, but it still has to be firm.

Other Considerations to Make When Searching for the Best Topper for Shoulder Pain

Often, users disregard some of the aspects when shopping, as they may seem rather insignificant.

However, they can easily affect one’s experience with their new mattress topper. That’s why readers might want to check these considerations beforehand and keep them in mind while shopping:

  • Cooling. Overheating during sleep is especially common for side sleepers who use softer mattress toppers and sink in deeper into the material. This issue is also prevalent among heavier users. So, a cooling mattress topper could really help many users start sleeping better. In this case, they might want to give their preference to latex models. This material is naturally temperature-neutral and isn’t likely to retain heat. And for those who love memory foam, it might be a good idea to choose gel-infused models. Gel particles draw the excess heat away and lock it in to prevent night sweats. Open-cell foam toppers might also suffice, as they are more breathable.
  • Motion transfer. Sleeping with shoulder pain can often cause users to toss and turn, trying to find the least painful position. This can be a problem when sharing the bed with someone else. So, it would be wise to pick memory foam for those who don’t want to wake their partner up. This material moves very slowly after the pressure is applied. Therefore, it’s not going to bounce when there’s movement on one side of the bed. 
  • Warranty. In many cases, warranty coverage can be a sign of the topper’s quality. Therefore, the longer it is, the longer one’s mattress topper would be likely to serve. Now, the most common warranty for this bedroom accessory is 1 year. That being said, many manufacturers offer 5-year coverage, which is preferable. 
  • Cover. Many toppers come without one. However, the ones that do often have zippered covers, which makes them much easier to clean. This could be an excellent solution for allergy-prone users, those who love having breakfast in bed, and couples who practice co-sleeping.
  • Fastening system. Again, shoulder pain can cause sleepers to move around a lot, trying to find that spot where their shoulder bothers them the least. This can cause the mattress topper to shift, which can be very annoying. In this scenario, it would be a good idea to get a model with elastic straps. Adjustable ones are more convenient to use. Some toppers also work like a fitted sheet, which should suffice as well. However, users need to make sure that the pockets are deep enough to work with their mattress’s height.
  • Zoned design. Getting a zoned topper is not a necessity, but it can be very beneficial for shoulder pain sufferers. A zoned topper would support the body properly, offering sinkage exactly where it’s needed and keeping the rest of the body neutral (in a straight line). This could prevent tension accumulation, helping with pain levels as well.


What is the best mattress topper for shoulder pain?

Memory foam and latex mattress toppers are considered to be the best ones to relieve shoulder pain. However, the best topper would be the one that corresponds with the user’s weight and sleeping style.

Is memory foam good for side sleepers with shoulder pain?

Yes, memory foam mattress toppers usually work great for side sleepers with shoulder pain. Memory foam can gently cradle the aching shoulder and redistribute the pressure evenly to the rest of the body. This often leads to pain alleviation.

Can a mattress topper cause shoulder pain to aggravate?

Yes. This could potentially happen in two scenarios: when the topper is either too soft or too firm. In the first case, an overly plush mattress topper can cause the body to fall into misalignment, as it won’t be able to support it properly. This, in its turn, can lead to tension build-up and aggravated pain. And when a mattress topper is overly stiff, it can crash against the aching shoulder and thus, make it hurt even more.

Wrapping Up

A mattress topper is a simple instrument, but it can become a real salvation for someone with shoulder pain.

To get the most out of it, shoppers need to make sure they pick the firmness level and the topper height suited for their body type and favorite sleep position. Additionally, they need to pay attention to the materials. Each topper type has its specific characteristics that may work for (or annoy) different users.

As for me, I have already made up my mind. The Puffy mattress topper is the one I would use daily, and I’m sure it can make you just as happy. This model is cradling and feels like a heavenly hug without sacrificing proper support. It’s also quality-made, which is always an excellent bonus. Additionally, the Puffy mattress topper comes in two comfort variations. Therefore, it can work for more types of sleepers and, thus, might make more people with shoulder pain happy.

How long have you been dealing with shoulder pain? And have you ever tried sleeping with a mattress topper to relieve the pain? Let us know in the comments!



  1. Aaron West (July 12, 2021). Choosing the best type of mattress topper. Retrieved from

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