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Everyone loves a good night's sleep, but unfortunately, not everyone gets to enjoy one. To improve your sleep quality, you can tweak a myriad of things, and sometimes it can be to make your mattress higher.
In this piece, we will be sharing practical and easy ways to make your bed higher. Regardless of why you need to raise your mattress height, you'll find a suitable option for you here.
When to make your mattress higher
Sleep quality is affected by bed design, and that includes your mattress height(1). As a rule of thumb, the best measurement to elevate your mattress is the length from your knee to the floor. If you sit at the edge of your mattress and your knee level is above your hip, then you need to raise your mattress height.
The best ways to make your mattress higher don't require you to change your bed frame. Constructing or buying a new bed frame can be pretty costly. Instead, you can save the money and spend it on making your bedroom more conducive.
Let's break this into simple steps.
Steps to raise mattress height
There are different methods you can use to make your mattress higher. Some are best for minor height changes, while others can lift your bed as much as 10 inches or more.
For whichever method you choose to raise your mattress height, here are the basic steps to take before proceeding;
- Take measurements
Before you swoop into action to make your mattress higher, you need to figure out how many inches you're adding. You don't want to raise your mattress to a level that it's challenging to get in or out of bed.
After measuring the length from your knee level to the ground, you then subtract the height of your mattress top when on the bed frame. Add one or two inches to factor in beddings.
You'd also need the length and breadth dimensions of your mattress in most cases. If you're not sure, you can check our articles on King size mattresses and Queen size mattresses, which are the most common sizes used at home.
- Choose the appropriate elevation method
The appropriate method to elevate your mattress depends on how high you need to raise your mattress and why you need your bed elevated.
- Ready some help
Moving mattresses and bed frames around can be tedious work. To ease the process, you should get a friend or family member to help you in moving things around.
“Also read: Best Mattresses for Adjustable Beds.”
Now, Let's check out the best ways to make your bed higher;
1. Bed risers
Bed risers are special equipment designed to elevate bed height by placing them under the frame. They come in different materials, including wood, metal, and plastic.
You can buy bed risers at stores for household items and DIY shops. In making your choice, here are some things to factor in;
- Needed height from your measurements
- Material type
- Weight requirement
- Aesthetics; color, shape
It's easy to install bed risers compared to some other methods. You can follow these simple steps;
- Remove your mattress from the bed frame;
- Lift one side of the frame and place bed risers at the edges;
- Do the same for the other side;
- Replace mattress and return beddings.
2. Box spring
A box spring is a wooden frame designed to fit a bed frame. Inside, it contains steel coils, and on the outside, it's covered with a soft cloth. They are great for mattress flexibility like it's found in hybrid mattresses.
They are usually pre-built in different heights, either as low-profile or high-profile. But you can also customize one that fits your exact height requirements.
Here are the simple steps for using a box spring;
- Get box spring with height fitting;
- Place box spring on the bed frame;
- Set the mattress on the box spring.
3. Bunkie boards and Platforms
Bunkie boards are plywood platforms that provide support for a mattress while adding a few inches in height. Platforms are also wooden frames but used as a support for bed frames due to their flat base.
Bunkie boards are placed directly under the mattress. In contrast, bed platforms are often placed under the bed frame. However, you can also use them to support mattresses.
“Also read: Best Mattresses for Platform Beds (And how to pick one).”
4. Bed wedge
Wedges are adjustment platforms used for specific bed regions and are usually used at the head region. They come in pre-built types and also mechanical design.
Bed wedges come in handy to correct health conditions like respiratory disorders, spinal injuries, and sleep disorders.
To use a bed wedge, here are steps to follow;
- Construct inclining wedge using the mattress dimensions or purchase automated mechanical designs controlled by remote;
- Fit the wedge on the bed frame;
- Carefully position the mattress to lay on the wedge and dress the bed.
Caster wheels are most suitable for easy maneuverability, which is excellent while cleaning the room and for ease of rearrangement.
To install caster wheels on a bed, you need to;
- Purchase screw-on casters wheels;
- Remove the mattress from the bed frame and turn it upside down;
- Drill holes on the edges where you'll position the wheels;
- Screw the wheels and tighten the nuts;
- Flip the bed frame and lock the wheel stoppers when in position to prevent incessant movement;
- Consider covering the bed with a bed skirt to conceal the wheels.
6. Mattress toppers
Mattress toppers are small mattress foams used to supplement bed height. They are great options for thick mattresses as they only need a little additional height. Toppers provide a softer feel and better airflow.
To install a mattress topper, here are quick steps;
- Remove the mattress topper from its package;
- Allow to air out and expand between 12 - 24 hours;
- Place the topper on the bare mattress;
- Cover with mattress protector/cover and other beddings.
If the height you need to add to your bed is more than 10 inches, it’s advisable you change to a higher bed frame. If you can’t afford that, you can choose the more sturdy options like a box spring.
Why make your bed higher?
If you're considering making your mattress higher, here are some of the reasons why it's advisable.
- Convenience; Getting in and out of bed can be a problem when the height isn't appropriate. Also, low beds can cause joint pains in seniors when rising.
- Health factors; Some health conditions warrant that a mattress is elevated. Conditions like acid reflux, back and neck pain, sleep disorders like sleep apnea, allergies, and congestion, among others. Increasing the bed height reduces exposure to triggers like cold air, floor dust, and other allergens.
- Aesthetics; Making your mattress higher is a way to make your bedroom look more appealing.
- To compliment mattress thickness; Thick mattresses are fitting for low bed frames, while flat mattresses need higher frames. You can elevate your bed to fit your mattress type.
Should I stack mattresses to raise height?
It's not advisable to stack mattresses to raise the height. Instead, use a mattress topper. Full mattress stacking can cause the foam to sink, which results in body pain.
What can I put under my mattress to make it higher?
You can put bed risers, bed wedges, box springs, or bunkie boards under your mattress to make it higher
What height should a bed be?
A bed should be between 16 to 25 inches high.
The main reason why anyone should consider making their mattress higher is to be more comfortable. The comfort includes your sleep quality, ease of getting out of bed, and how well the bed fits your bedroom.
All of the methods we discussed here tick these boxes. So, you’re good to go with whichever method you choose.
Over to you;
What bed height do you find most comfortable? Do you raise or elevate your bed to make it more comfortable? What methods do you use? Is it on our list?
Feel free to share in the comments below.
- Ahmed Radwan, Philip Fess, Darcy James, John Murphy, Joseph Myers. (October 2019). Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; a systematic review of controlled trials. Retrieved from https://pubmed.ncbi.nlm.nih.gov/29073401/