This research is supported by you, our readers, through our independently chosen links, which earn us a commission with no extra cost to you. Learn More
Most people think of space and NASA when hearing the term “Zero Gravity”.
However, it can also mean something far simpler – improved comfort on an adjustable bed frame.
Today’s guide will explain how to set the Zero Gravity position on an adjustable bed and the main peculiarities of this mode.
What Is Zero Gravity?
As readers might have guessed, NASA came up with the Zero Gravity position. The scientists have calculated the elevation degrees for the body to alleviate pressure on astronauts during takeoff. Later, the idea was adopted for adjustable bed frames.
The top-rated adjustable beds in Canada and the US often have a preset Zero Gravity position. In it, the torso and the legs are slightly elevated. The body rests at a 120-degree angle bend at the hips. The knees remain slightly bent in this position, with the legs being on approximately the same level as the chest. The back is elevated, too, and the head is raised above the heart. To put it simply, the body would look like a small letter “v” from one side.
What makes the Zero Gravity position so special (and comfortable) is that it allows the body weight to distribute evenly. At the same time, the spine remains neutral, so sleepers can keep a healthy posture even with their feet and back elevated.
Benefits of the Zero Gravity Position on Adjustable Beds
Before readers learn how to get a Zero Gravity position on an adjustable bed, they might want to find out what makes this position so special.
So, here are the main pros of sleeping or lounging in a Zero Gravity position:
- Improved sleep quality. Because Zero-G promotes tension alleviation and relaxation, people who rest in this position are more likely to enjoy deeper, more restorative rest.
- Increased comfort. The Zero Gravity position is generally considered incredibly comfortable, especially when paired with a suitable mattress (about which you can read more here). This position reduces tension in the body and allows for almost instant relaxation.
- Improved back health. Zero-G is proven to relieve tension from the spine. This may lead to back pain alleviation and overall improved back health.
- Reduced snoring and sleep apnea symptoms. The Zero Gravity position keeps the back and head elevated. As a result, the airways remain unobstructed and allow for normal airflow. This often leads to reduced snoring and can minimize pauses in breathing that are linked to sleep apnea. If you are a snorer, you can find perfect adjustable beds for snoring in this article.
How to Get a Zero Gravity Position on an Adjustable Bed
While the benefits of Zero Gravity are clear, getting into this position on an adjustable frame might not seem that simple.
In reality, however, it’s not that hard to set the Zero gravity position on an adjustable bed. It involves a few steps that may differ depending on the bed type. So, here are the two scenarios sleepers may find themselves in:
1. An adjustable frame with a Zero Gravity Preset
If the bed has a Zero-G preset, things can’t get any easier. All sleepers have to do is push the corresponding button on the remote. The bed will automatically adjust the torso and leg positions to the desired degrees.
When using a split model, sleepers need to make sure they’ve got the correct remote (for their side). Split adjustable frames can offer independent comfort adjustments, making them ideal for couples. Check out here the selection of top-rated split adjustable beds.
2. An adjustable bed without a Zero-G preset
To achieve a Zero Gravity position, sleepers need to adjust the bed's top and bottom sections manually. The upper body has to be at a 120-degree angle with the thighs. It can be achieved by elevating the head section of the frame. Next, sleepers need to elevate their legs to about 45 degrees. The knees have to be slightly bent and approximately above the heart level. The torso and thighs should be angled equally from the hip. That’s the Zero Gravity position.
Many adjustable beds allow users to save custom presets. If that’s the case, sleepers can manually achieve the Zero Gravity position only once and then save it and enjoy effortless controls in the future.
What angle is a Zero Gravity position?
In Zero Gravity, the sleeper’s body should be bent to a 120-degree angle at their hips.
Are you supposed to sleep in a Zero Gravity position?
Yes, it’s completely okay to stay in a Zero Gravity position all through the night.
Using a Zero Gravity mode on an adjustable bed frame can offer many perks. And the best part is, this position isn’t difficult to achieve, even with models that don’t have Zero-G presets. Sleepers just need to make sure their torso and legs are elevated properly, kind of turning the body into a small “v”.
How long have you been using an adjustable bed frame? What position is your favorite? Share your thoughts in the comments!
Hours of Research
Sleep Experts Consulted