How often should you flip or rotate your mattress?

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Written by: Alex Savy
Read 5 minLast updated on July 7, 2021

Sleeping on a saggy mattress interferes with your sleep, causes you back pain, muscle stiffness, and neck aches. To prevent the dreadful night experience of sleeping on a sagging mattress, you should always flip your mattress to extend its durability and prevent its wear.

While it is true that all mattresses eventually sag, it can be prevented when you rotate the mattress or flip it to distribute the weight evenly. Here, you would learn how often you need to flip your mattress to avoid mattress wear and tear.

Why should you flip or rotate your mattress?

Your mattress is prone to wear and tear when you sleep on the same surface for a long time, which will eventually cause discomfort and poor sleep quality. Although there are some mattresses that won't sag, it is best to rotate them once in a while.

Rotating or flipping the mattress helps to spread the pressure evenly over the bed. This does not only prevent sagging, but it evens out the overall wear and tear of the mattress.

Suppose you fail to flip or rotate the mattress, you risk getting a good, relaxed night's sleep, and having a bed that does not ease pressure points effectively causes discomfort and pain (1). 

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With proper care, your mattress will wear out evenly and last longer.

How often should you flip your mattress?

To know how often you should flip your mattress, you need to understand the different materials and combinations used in your bed's production.

However, most brands recommend that a mattress be flipped or rotated anywhere from once every six months to once a year. 

Now, here is the kicker:

Not all mattresses are flippable. It would be best if you didn't flip a mattress, except it is a double-sided mattress. Flipping a mattress that is not double-sided only leads to excess pressure on the comfort layer. That’s why we recommend you read our list of the best flippable mattresses.

How to flip and rotate your mattress?

Usually, all flippable mattresses can be rotated. Hence, it is expedient to flip and rotate your bed at the same time. 

You can follow the following steps to flip and rotate your mattress without damaging it effectively: 

  • Carefully remove all bed accessories such as mattress toppers, pillows, and duvet.
  • Raise and stand the mattress on its side
  • Clean and vacuum the mattress, the bed base, and the areas around your bed
  • Carefully flip the mattress
  • Rotate 180 degrees clockwise, so the head-side is now at the feet-side and vice-versa.
  • Gently lower the mattress against the bed base.

For mattresses that are not flippable, we recommend you set a reminder on your mobile calendar to rotate them often. 

And in order not to damage your bed, you should follow the following steps to rotate your mattress:

  • Carefully remove all bed accessories, lamps, and any furniture close to your bed.
  • Gently rotate the mattress 180 degrees clockwise, so the head-side is now at the feet-side and vice-versa. You should call for help if you can’t handle it alone.
  • You should make sure you clean and vacuum the mattress and areas around your bed while rotating. This cleans up dust, germs, mites, and allergens.

How often should you rotate your mattress?

If you are using a non-flippable mattress, especially those mattresses for platform beds, it is best to rotate them. How often you rotate them is dependent on the materials used in the mattress production. Wondering what a good mattress for your platform bed looks like? Check our list here

For mattresses such as memory foam and innerspring mattresses, it is recommended to rotate them once in three months, while hybrid and latex beds should be rotated every six months.


Does flipping my mattress help it last longer?

Yes. Flipping your mattress helps keep it in good shape and allows it to last longer. Not only does it aid your bed to last longer, but it also helps to keep you in better shape.

Is flipping better than rotating my bed?

There is no one definite answer to this question. The truth is different types of mattresses require different procedures. For example, a pillow-top mattress cannot be flipped. Hence rotation is needed.


Flipping or rotating a mattress prolongs its lifespan. Even though not all mattresses can be flipped to prevent deep sags, rotating is a good option that helps even the wear and tear.

However, it is essential you also change your mattress often to enjoy quality sleep and good health. Here are some comfortable mattresses you can switch to.

How often do you flip your mattress? and what's your experience after rotating the mattress? Feel free to share your experience in the comment section.


  1. Bert H Jacobson, Ali Boolani, Guy Dunklee, Angela Shepardson, Hom Acharya. (2010). Effect of prescribed sleep surface on back pain and sleep quality in patients diagnosed with low back and shoulder pain. Retrieved from

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