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Sleeping on a saggy mattress interferes with your sleep, causes you back pain, muscle stiffness, and neck aches. To prevent the dreadful night experience of sleeping on a sagging mattress, you should always flip your mattress to extend its durability and prevent its wear.
While it is true that all mattresses eventually sag, it can be prevented when you rotate the mattress or flip it to distribute the weight evenly. Here, you would learn how often you need to flip your mattress to avoid mattress wear and tear.
Why should you flip or rotate your mattress?
Your mattress is prone to wear and tear when you sleep on the same surface for a long time, which will eventually cause discomfort and poor sleep quality. Although there are some mattresses that won't sag, it is best to rotate them once in a while.
Rotating or flipping the mattress helps to spread the pressure evenly over the bed. This does not only prevent sagging, but it evens out the overall wear and tear of the mattress.
Suppose you fail to flip or rotate the mattress, you risk getting a good, relaxed night's sleep, and having a bed that does not ease pressure points effectively causes discomfort and pain (1).
With proper care, your mattress will wear out evenly and last longer.
How Often Should You Flip Your Mattress?
To decide when to flip a mattress, readers first need to consider its construction. Most manufacturers recommend flipping mattresses every 6-12 months. However, this rule applies only to mattresses that have a unique construction and feature comfort layers on both sides. For example, here’s a list of the best flippable mattresses that can be turned over.
Here’s the kicker, though:
Most modern mattresses are not designed to be flipped. They typically have a specific design involving a sturdy support core and cushioning comfort layers. Flipping such mattresses can mean two things: reduced comfort for the sleeper and potential deterioration of the cushioning layers when turned over.
That being said, one-sided (non-flippable) mattresses can still be rotated regularly. This won’t affect the sleeper’s comfort but can result in more even wear and tear.
How to flip and rotate your mattress?
Usually, all flippable mattresses can be rotated. Hence, it is expedient to flip and rotate your bed at the same time.
You can follow the following steps to flip and rotate your mattress without damaging it effectively:
- Carefully remove all bed accessories such as mattress toppers, pillows, and duvet.
- Raise and stand the mattress on its side
- Clean and vacuum the mattress, the bed base, and the areas around your bed
- Carefully flip the mattress
- Rotate 180 degrees clockwise, so the head-side is now at the feet-side and vice-versa.
- Gently lower the mattress against the bed base.
For mattresses that are not flippable, we recommend you set a reminder on your mobile calendar to rotate them often.
And in order not to damage your bed, you should follow the following steps to rotate your mattress:
- Carefully remove all bed accessories, lamps, and any furniture close to your bed.
- Gently rotate the mattress 180 degrees clockwise, so the head-side is now at the feet-side and vice-versa. You should call for help if you can’t handle it alone.
- You should make sure you clean and vacuum the mattress and areas around your bed while rotating. This cleans up dust, germs, mites, and allergens.
How Often Should You Rotate Your Mattress?
Many comfortable, top-quality mattresses are not flippable. For instance, there are plenty of great mattresses used with popular platform beds (like the ones gathered here) that deliver unparalleled comfort but can be used only on one side.
The good news is, such mattresses can be rotated. This can help sleepers prevent applying pressure to just one mattress area. As a result, rotating can help it wear out slower.
Now, deciding when to rotate the mattress should depend on its type and construction. Most memory foam and innerspring models can be turned around every 3 months. Hybrid mattresses can be rotated once in 3-6 months or so. As for latex models, sleepers can turn them around every 6 months, as this mattress type is the most durable and does not require frequent rotations.
Does flipping my mattress help it last longer?
Yes. Flipping your mattress helps keep it in good shape and allows it to last longer. Not only does it aid your bed to last longer, but it also helps to keep you in better shape.
Is flipping better than rotating my bed?
There is no one definite answer to this question. The truth is different types of mattresses require different procedures. For example, a pillow-top mattress cannot be flipped. Hence rotation is needed.
Flipping or rotating a mattress prolongs its lifespan. Even though not all mattresses can be flipped to prevent deep sags, rotating is a good option that helps even the wear and tear.
How often do you flip your mattress? and what's your experience after rotating the mattress? Feel free to share your experience in the comment section.
- Bert H Jacobson, Ali Boolani, Guy Dunklee, Angela Shepardson, Hom Acharya. (2010). Effect of prescribed sleep surface on back pain and sleep quality in patients diagnosed with low back and shoulder pain. Retrieved from https://pubmed.ncbi.nlm.nih.gov/20579971/