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6 Best Twin Mattresses for Adults

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Written by: Alex Savy
Read 27 minLast updated on July 28, 2021

Most people associate twin mattresses with children’s beds. But who said this size can’t make a good fit for an adult room as well?

In fact, for some rooms, a twin mattress might be the only possible fit. Whatever the case, your number one task is to choose the right one.

Luckily, you have this list of 6 best twin mattresses for adults and some recommendations on how to make a choice based on your needs. Enjoy!

A Quick Preview

Zoma
Best Overall

Zoma
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Amerisleep AS3
Second Best Choice

Amerisleep AS3
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Nectar
Best for Pinpoint Pressure Relief

Nectar
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Vaya
Best Budget Pick

Vaya
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Brooklyn Signature Hybrid
Best for Firmness Variety

Brooklyn Signature Hybrid
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Nolah Original 10
Best for Motion Absorption

Nolah Original 10
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Our Reviews of 6 Best Twin Mattresses for Adults

Best Overall — Zoma

Zoma Hybrid

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Highlights

  • ventilated cover for increased breathability and cooler sleep;
  • three-zone comfort layer for pinpoint support and pressure alleviation;
  • gel-infused foam to prevent overheating at night.

Starting our list of the best Twin mattresses for adults, the Zoma shines bright thanks to its smart construction. This model uses cradling but slightly more resilient foam to combat the quicksand feel while gently enveloping the sleeper. As a result, the Zoma mattress is extremely comfortable. I was testing it in different sleeping positions, and surprisingly, I felt perfectly content in any of them. Therefore, it’s safe to say the Zoma can deliver optimal support and cradling levels for different types of sleepers.

Another handy characteristic the Zoma can boast of is its cooling properties. This mattress uses gel-infused foam and a ventilated cover. Combine that with its “anti-quicksand” design, and you get a temperature-neutral sleeping environment. I didn’t experience night sweats even when sleeping on one side and sinking deeper into the comfort layer.

Second Best Choice — Amerisleep AS3

Amerisleep AS3

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Highlights

  • zoned transition layer to aid proper support and alignment;
  • plant-based foam for cooler sleep and to fight off potential allergens;
  • extended warranty for improved customer protection.

The next model that can make one of the best Twin mattresses for adults is the AS3 by Amerisleep, and there are multiple reasons behind this choice. First of all, let’s not forget that the AS3 comes with a 20-year warranty, which is quite impressive for an all-foam mattress. And this warranty period reflects the mattress quality, in my opinion. As Amerisleep AS3 feels super sturdy, so I’m sure it’s going to serve you for a long time.

It’s also worth mentioning that this isn’t your typical memory foam mattress. The AS3 uses eco-friendly plant-based foam, which is safer and cooler than regular foam you can find in cheaper mattresses. It even has a slightly different feel (which I personally liked a lot): cradling and hugging but not restricting.

Best for Pinpoint Pressure Relief - Nectar

Nectar Mattress

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Highlights

  • quilted cover to mimic the luxurious pillow-top design and to guarantee improved comfort;
  • extra-thick, sturdy base layer to ensure proper weight distribution and support;
  • gel-infused comfort layer for cooler sleep.

The Nectar deserves to be among the best Twin mattresses for adults for many reasons, but the most important one is - this model can offer targeted pressure relief and may help create optimal conditions for restful sleep.

Since this is an all-foam mattress, the Nectar has a hugging, cradling feel. The top layer conforms closely to one’s body and can help with fast tension release. The foam fills in the curves of the body, which allows it to hug the pressure points and reduce tension build-up.

You might also appreciate the fact that this mattress uses multiple cooling components. The comfort foam is infused with gel, which prevents it from trapping body heat. Additionally, the Nectar has a Tencel cover. This fabric is breathable and good at wicking the excess moisture away. Therefore, it can contribute to the overall cooling effect.

All things considered, the Nectar could be a perfect solution for someone who wants a hugging mattress that can deliver effective pressure relief. Plus, it doesn’t cost that much, which is always a great contributing factor.

Best Budget PickVaya

Vaya

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Highlights

  • effective contouring for fast relaxation and reduced pressure;
  • open-cell foam to ensure cooler sleep;
  • sturdy build with an attractive price tag, great value for money.

Next, I would love to share one of the best Twin mattresses for adults who need to (or choose to) shop on a budget. The Vaya is one of the most affordable foam mattresses on the market, so you don’t have to strain your budget to sleep comfortably. This is a simple two-layer model, but don’t underestimate the Vaya. It does not sacrifice quality for affordability. Plus, it’s very comfortable. When sleeping on the Vaya mattress, I even forgot that it had only two layers under its cover.

It’s also worth noting that the Vaya uses its proprietary foam that has an open-cell structure. Thanks to that, the mattress doesn’t sleep hot. For instance, I did not experience any discomfort (temperature-wise) even when sleeping on one side and enjoying a deeper hug.

Best for Firmness Variety — Brooklyn Signature Hybrid

Brooklyn Signature Hybrid

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Highlights

  • three firmness options to satisfy more types of sleepers;
  • individually wrapped support coils to minimize motion transfer;
  • conforming comfort layers for fast relaxation and effective pressure relief.

Another Twin mattress I would love to share with you is the one that could potentially satisfy all types of sleepers. The thing is, Brooklyn Signature by Brooklyn Bedding comes in three firmness variations. Therefore, each shopper can choose an ideal comfort level suited for their sleeping style and preferences.

This mattress comes in three firmness variations: Soft, medium, and Firm. Therefore, there’s a suitable option for almost any sleeper. And if you aren’t sure what you need, you can take advantage of the 120-night trial the company offers (a nice bonus, in my opinion).

Another great thing about this mattress is its smart construction. The Brooklyn Hybrid uses a system of sturdy coils for support (which are also wrapped for improved motion isolation). The comfort layers are cradling but resilient. As a result, you won’t be likely to feel stuck when lying in bed. And let’s not forget about the quilted cover. It feels super soft to the touch and provides a bit more of that gentle cradling for a luxurious feel.

All in all, the Brooklyn Signature Hybrid is a worthy find that can help different types of users start sleeping better.

Brooklyn Signature Hybrid-P1066649
Brooklyn Signature Hybrid-P1066633

Best for Motion Absorption – Nolah Original 10

nolah mattress

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Highlights

  • great motion absorption;
  • good edge support;
  • sleeps neutral.

And the last option in this list of the best twin mattresses for adults is designed by Nolah. It has made it here thanks to its smart construction and awesome performance in terms of motion absorption.

The Nolah Original is an all-foam bed, and this explains its great shock-absorbing properties. Foam doesn’t transfer movements, so if you’re a restless sleeper and may wake up because of the bed’s responsiveness to your own motion during the night, this mattress is a solution.

Aside from that, the manufacturer uses its proprietary Nolah Airfoam as a comfort layer, so the bed generally sleeps neutral and won’t make you drown in your sweat even if you’re a heavy side sleeper.

Also, the Nolah mattress seems pretty durable. Thanks to the dense foam base the edges are pretty sturdy, so you can easily utilize the whole mattress surface during sleep.

The Nolah Original is recommended to those who love twin foam mattresses for their decent hug and want something that will calm their inner restless sleeper.

nolah mattress cover
nolah mattress construction

When Is It a Good Idea to Use a Twin Mattress?

A twin mattress is the smallest mattress size — for an adult, that you can find on the US market today (1).

It measures 39 x 75 inches and has enough space to accommodate a single person.

Even though queen-sized beds are a more popular choice, there are some situations in which a twin bed can make a better option:

  • Guest room. If you have friends over occasionally, chances are they might want to stay overnight. A twin mattress is often a more affordable and comfortable way to accommodate your guests than a floor mattress or a couch in the living room.
  • Dorms. twin mattresses are commonly used in dormitories, hostels, and other places around the United States with bunk beds for adults. That’s because they perfectly fit into bunk beds. So, if you’re a student, you may want to invest in a twin bed to make your sleep in the dorm more comfortable.
  • Small apartments. Some bedrooms just aren’t big or wide enough to fit a queen bed or a sofa bed. In this case, a twin bed will help you arrange a suitable sleeping spot without sacrificing the space in your room.

A twin XL mattress measures 39″ x 80″, so it’s five inches longer than a standard twin bed (39” X 75”). It can suit tall people or those who love to stretch in bed.

Types of Twin Mattresses You Can Find Today

Now, to choose a suitable twin mattress, you need to familiarize yourself with the main mattress types.

And I can gladly help you with that.

Innerspring Mattresses

Traditional innerspring beds are still pretty common today. These mattresses feature great edge support that allows you to utilize the whole surface of your twin mattress. They usually have little give, so they are perfect for those of you who love a firmer feel. 

The main problem, however, is that coils are more prone to squeaking, which can turn into a major sleep-disrupting factor.

Foam Mattresses

Mattresses in this category may use memory foam, polyfoam, or other innovative foams, either separately or combined as layers of one mattress.

Despite the differences in the manufacturing process, all foam materials have similar properties. They cradle your body and can remove additional weight from your pressure points. However, their main drawback is poor thermoregulation. They accumulate heat and might sleep hot (2).

Latex Mattresses

Latex is basically a vulcanized sap of rubber trees, so it also has a foam-like structure. But unlike synthetic foams, latex is breathable and sleeps cool. Also, latex mattresses are naturally resistant to mold and bed bugs, which is a plus if you’re buying a mattress for a dorm room, where the sanitation situation might be unsatisfactory. 

The main downside of latex is its price. However, since a twin is smaller and requires fewer materials, many people are still able to afford it. If you’re on a tight budget, you can always pair a cheaper mattress with a latex topper to still enjoy the benefits of latex.

Hybrid Mattresses

Hybrids combine springs, different types of foam, latex, and other less-popular materials in different variations. Generally, these beds have the most balanced feel and adapt quickly to your body shape. Also, the coil block promotes air circulation between layers and helps remove some of your body heat.

The main issue with hybrids is the inconsistency in mattress characteristics. Some materials used for making these mattresses are relatively new on the market — not to mention they can be combined in multiple configurations — which can make it hard to predict their lifespan and durability.

How Much Do Twin Mattresses Cost?

On average, quality Twin mattresses range between $400 and $800. There are also high-end models that can cost $1,000 and more, which usually means more bells and whistles, special cooling properties, or an extended warranty.

Pros and Cons of Using a Twin Mattress for Adults

Like any other mattress size, Twins can offer both benefits and drawbacks. Learning about them can help shoppers decide whether this mattress type would work for them or not.

Pros

Cons

Doesn’t take much space in a roomMight not be spacious enough for larger or taller sleepers
Tends to be more affordable than larger mattress sizesMight not offer enough sleeping space for users who tend to be restless during the night
Can comfortably fit an adult sleeperNot ideal for sex
Compatible with most bunk beds and makes a great space-saving solutionNot too many options among high-end models
Easy to move and transport
Cheaper bedding accessories
Widely available in all mattress types

Final checks to Make Before Purchasing a Twin Mattress

Finally,  let’s outline the main details you need to take into consideration if you want to choose a suitable twin mattress for an adult:

Firmness

Firmness is a subjective characteristic that defines how comfortable your mattress will feel for you personally.

But here’s the deal:

Choosing the proper firmness is tied to your weight and preferred sleeping position. 

Here are some general guidelines for each of the three main firmness levels:

  • Soft. Soft mattresses offer a generous give, so they can cradle your pressure points properly. Typically, they would make the best pick for side sleepers, who tend to sink deeper into the mattress layers and hence, may have lots of pressure on their hips and shoulders. Petite sleepers are recommended to choose a soft bed as well. It won’t create too much resistance with their body, offering just the right amount of comfort.
  • Medium/Medium-firm. These levels often feel pretty much the same and are considered universally comfortable. They can cradle your body and support spine alignment in different positions. No wonder they are considered a better pick for back pain relief and sleep quality than the firmer beds (3).
  • Firm. Firm beds make you float atop the mattress rather than sink into its layers. They’re the most uniform and less prone to sagging. Typically, firm beds are suitable for heavier sleepers, as they don’t give in under the weight of their body, and hence, don’t put the spine out of alignment. For the same reason, they’re also preferable for stomach sleepers.

Spine Support

We’ve already determined that your weight can impact the choice of your preferred firmness level.

But there’s something else you should know:

Heavier and obese sleepers typically have excess weight concentrated in the lower abdomen and hip areas. So, their spine is more prone to going out of alignment in these regions, which can cause hip and lower back pain, especially if they sleep on their side.

To avoid this issue, try to find twin mattresses with zoned support. They’re designed specifically to keep your spine aligned and the pressure reduced. These models may feature either a zoned coil unit for targeted contouring or an additional foam pad in the lumbar area.

Durability

With a queen mattress, single sleepers can switch sides of the bed to prevent sagging.

But a twin mattress won’t allow you to do that, so you have to invest in a durable mattress to begin with.

Choose mattresses with denser foams, natural latex layers, or thicker coils, depending on the type of mattress you prefer. 

Also, consider models with a higher profile, as thin beds often wear out faster.

Thermoregulation

Hot sleeping is an issue that can wreck even the most comfortable slumber. Some beds, such as those with an all-foam construction, are more prone to trapping heat. Mattresses with coil layers, on the other hand, allow for some airflow inside the layers, so they may sleep cooler.

To choose a cooler bed, follow these tips:

  • Give preference to natural materials. Latex is the king of breathability. If you cannot afford an all-latex mattress, try to find models that have at least one latex layer — this will still give you a cooler sleep than a traditional memory foam bed.
  • Avoid overly soft foams. Softer foams can make you sink deeper, thereby increasing the area of contact between your body and the mattress. Thus, you’ll be more likely to sleep hot even if the foam is infused with cooling particles.
  • Look for a breathable mattress cover. The difference between synthetic jacquard and quality-made cotton really shows. Opting for a more breathable cover is crucial because the cover can promote additional airflow and wick away moisture from your body, contributing to your comfort.

Note that very cheap twin mattresses are often made of low-quality foam and tend to sleep really hot. So, be careful when considering more affordable options.

One more important tip for you:

Read the actual mattress reviews with real photos and detailed experience. 

You may also want to find reviewers with similar demands so that you can get a better idea of how a particular model may perform in your particular situation.

Edge Support

Twin is not a common choice among adults as this size does not offer that much legroom. That’s why sturdy edges can be super important when looking for a good Twin mattress, especially if you are a larger adult (or like the starfish sleep position). Now, in most cases, spring and hybrid mattresses perform the best when it comes to edge support. Firm and extra-firm foam mattresses can sometimes have reliable edges too, but keep in mind that this firmness level might not work for all sleeping styles (on one side, for example).

Thickness

The thickness of the mattress can often determine the level of comfort and support it can provide.

As a rule of thumb, thinner models don’t offer that much cradling, as they typically have thin comfort layers. Additionally, thin Twin mattresses might not be that supportive either, especially for heavier folks. 

It’s also worth mentioning that thin Twin mattresses tend to develop sags faster than their thicker competitors.

Therefore, shoppers are usually advised to choose Twin mattresses that are at least 8 inches thick.

FAQ:

How long is a Twin mattress in feet?

A Twin mattress is 6.25 feet long, which should be enough for any individual smaller than 6 feet.

How thick is a standard Twin mattress?

The thickness of a standard Twin mattress may vary from 8 to 13 inches, but it’s always possible to find thinner and thicker models.

Wrapping Up


Even though twin-sized beds today are mostly used in children’s bedrooms, they still have a place in the adult world. A twin mattress makes a great pick for small spaces or guest rooms, as well as for those who are looking for something more budget-friendly. Be sure to choose models with sturdy edges — because you'll need the whole mattress surface — and consider your firmness preferences and health issues to make the right pick.

Now, as for my personal favorite, I would love to recommend the foam mattress by Zoma. This model has a rather unique feel that many sleepers would like, in my opinion. The Zoma is cradling and adaptive, plus it uses a zoned support system to ensure every user’s back health. At the same time, this foam mattress does not feel restricting. It’s also worth mentioning that the Zoma is very well-made. Therefore, it’s going to be a worthy investment.

So, why are you looking for a twin mattress? Do you plan to use it for your guest room or to sleep on it yourself? Feel free to share below!

References

  1. Twin Bed Dimensions: How Big is a Twin Bed? (2019, September 5) Retrieved from https://purple.com/blog/twin-bed-dimensions
  2. Amber Merton (n.d.) Top 10 Memory Foam Mattress Complaints. Retrieved from https://www.plushbeds.com/blog/mattress/top-10-memory-foam-mattress-complaints/
  3. Ahmed Radwan (2015, October 19) Effect of Different Mattress Designs on Promoting Sleep Quality, Pain Reduction, and Spinal Alignment in Adults With or Without Back Pain; Systematic Review of Controlled Trials. Retrieved from https://pubmed.ncbi.nlm.nih.gov/29073401/

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