Most people associate Twin mattresses with children’s beds.
But who said this size can’t make a good fit for an adult room as well?
In fact, for some rooms, a Twin mattress might be the only possible fit. Whatever the case, your number one task is to choose the right one.
Luckily, you have these reviews of 5 best Twin mattresses for adults and some recommendations on how to make a choice based on your needs. Enjoy!
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Best for Motion Absorption
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Best for Firm Feel
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Best for Pressure Relief
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Best for Edge Support
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Best Low-Profile Option
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Our Reviews of 5 Best Twin Mattresses for Adults
Best for Motion Absorption - Nolah Original
The first option in my review of the best Twin mattresses for adults is designed by Nolah. It has made it here thanks to its smart construction and awesome performance in terms of motion absorption.
The Nolah Original is an all-foam bed, and this explains its great shock-absorbing properties. Foam doesn’t transfer movements, so if you’re a restless sleeper and may wake up because of the bed’s responsiveness to your own motion during the night, this mattress is a solution.
Aside from that, the manufacturer uses its proprietary Nolah Airfoam as a comfort layer, so the bed generally sleeps neutral and won’t make you drown in your sweat even if you’re a heavy side sleeper.
Also, the Nolah mattress seems pretty durable. Thanks to the dense foam base the edges are pretty sturdy, so you can easily utilize the whole mattress surface during sleep.
I recommend the Nolah Original to those who love foam mattresses for their decent hug and want something that will calm their inner restless sleeper.
- Side and back sleepers. The medium-firm feel of Nolah offers a good balance between soft cradling and firm support, which may work best for those who prefer sleeping on their side or back.
- Active sleepers. If you toss and turn a lot in your sleep, the Holah will help you mask the movements, making your sleep less interrupted.
- Those who sleep hot on memory foam beds. The proprietary Nolah AirFoam has an open-cell structure and traps less heat than traditional memory foam, so you can sleep cooler.
Best for Firm Feel - Zinus Ultima
Moving further down my review of Twin beds for adults, and here’s the Zinus Ultima model. It’s a low-profile innerspring mattress with a firm feel that can offer uniform support even to individuals with different back pain issues.
So, the construction is pretty simple. You get a polyester jacquard cover quilted with soft microfiber, and a layer of foam is right under it for additional comfort. All of this sits on a coil block. Since the coils are individually wrapped, you can expect targeted pressure relief and sturdy perimeter.
Also, as an innerspring, the Zinus Ultima doesn’t sleep hot. The coil system promotes airflow and heat removal more effectively than foams, so you can rest assured you will get cool sleep throughout the year.
Overall, this is a great mattress for the fans of firmer beds and heavy sleepers. It’s pretty sturdy and can offer you great support even on a narrow bunk bed.
- Heavy sleepers. The Zinus Ultima is firm, so it can withstand larger weight even despite the low-profile construction.
- Back and stomach sleepers. If you’re an average-weight back or stomach sleeper, this firm mattress may help maintain natural spine curves in your favorite position.
- Those who want a thinner mattress. If you use a high-profile bed frame or just want your bed to be low, this model by Zinus is perfect for that.
Best for Pressure Relief - LUCID
The next model that claimed its place among the best Twin mattresses for adults is offered by LUCID. If you need a cozy cradle that will send you to the Land of Nod after a rough day, you’ve found it!
So, the LUCID packs three foam layers under the cover. First, you get the layer of gel-infused foam with a plush feel. It will dissipate your body heat and keep you cool.
Then, there’s a graphite foam support layer. It enhances the breathability of the mattress and prevents mold development.
And finally, a dense foam base ensures great motion absorption and a nice hug.
I think, that a mattress like this will best suit side and mixed sleepers who are struggling with stiff shoulders or lower back, because of its excellent ability to conform to body shape. Just make sure you enjoy the softer feel.
- Mixed sleepers. The LUCID has a soft to medium feel and, which is comfortable enough for those who switch between positions through the night.
- Those who are prone to allergies. Graphite-infused foam, aside from trapping less heat, also has great resistance to mold and mildew and hence, can ward off these allergens of your bed more effectively.
- Those who like a softer feel. The LUCID is very cradling and offers generous sinkage, so it will be a good choice if you like to be hugged by the mattress.
Best for Edge Support - Helix Twilight
Edge support is one of the crucial things for a Twin mattress. Some people are active sleepers or love to stretch a bit, so they might need a mattress with sturdy edges to make use of the whole surface. So, I’ve placed the Helix Twilight in my review of top-rated Twin mattresses for adults because it has really sturdy edges.
The Twilight is a hybrid mattress and its supportive core comes in a form of a zoned spring block: the edges are sturdier and the center is more responsive to the pressure.
Above the coil system, there are two comfort layers: the upper layer is made of a proprietary blend of memory foam with great contouring properties, and the layer of resilient polyfoam works as a transition pad and helps distribute your weight.
Overall, I would describe the feel of the mattress as medium-firm to firm and suggest that it will suit back and stomach sleepers the most.
So, if you’re in the market for a durable and comfortable mattress that will offer you a uniform and supportive surface, go for the Helix Twilight.
- Back and stomach sleepers. The Helix Twilight feels firm and can work for those who sleep on their front or back.
- Hot sleepers. The coil layer inside the mattress will promote air circulation and help the upper layers cool you down.
- Active sleepers. Surprisingly, the Twilight isn’t too responsive to movements even despite using springs. So, if you toss and turn a lot during the night, you won’t wake up by your own movements.
Best Low-Profile Option - Modway Aveline
And to close my selection of top-rated Twin mattresses for adults, here’s the Aveline. It’s a low-profile model that is perfect for petite sleepers, owners of bunk beds, and people with mobility concerns. And here’s why:
Being only 6 inches thick, it might be too thick for heavier individuals but can offer enough sinkage to smaller sleepers. Its low profile will allow the mattress to perfectly fit into a bunk bed without eating too much space. And the firmer feel of this mattress will be a plus for people with mobility issues, as it allows for some give but doesn’t suck you in like quicksand.
Now, the mattress has two foam layers. One is infused with cooling gel and keeps your spine aligned throughout the night. The other is responsible for support and motion absorption.
Overall, the Aveline seems pretty durable and well-made. Despite its basic construction, it can offer support and some cradling for your pressure points to help you get restorative sleep.
- People with mobility concerns. The Modway Aveline is quite responsive, so you can switch positions or get up more easily, which can be helpful for individuals with joint pain or other pains and mobility issues.
- Back sleepers. The mattress makes a good pick for solid back sleepers. It can easily support the proper spine alignment and redistribute weight around the surface more evenly.
- Bunk beds and high-profile bed frames. This mattress is a perfect fit for bunk beds and regular beds that use low bed frames.
When Is It a Good Idea to Use a Twin Mattress?
So, Twin is the smallest mattress size — I mean, for an adult — that you can find on the US market.
It measures 39 x 75 inches and has enough space to accommodate a single person.
Even though Queen-sized beds are a much more popular choice, even among single adults, there are some situations in which a Twin bed can make a better option:
- Guest room. If you invite guests occasionally, chances are that they might want or have to stay overnight in your home. A Twin mattress is often a more affordable and comfortable way to accommodate your guest than a floor mattress or a couch in the living room.
- Dorms. Twin mattresses are commonly used in dormitories, hostels, and other places around the United States with bunk beds for adults. That’s because they perfectly fit into bunk beds. So, if you’re, say, a student, you may want to buy a Twin bed to make your sleep in the dorm more comfortable.
- Small apartments. Some bedrooms just aren’t big or wide enough to fit a Queen bed or a transformer sofa. In this case, a Twin bed will help you arrange a suitable sleeping spot without sacrificing the space in your room.
“A Twin XL mattress measures 39 x 80, so it’s five inches longer than a standard Twin bed. It can suit tall people or those who love to stretch in their bed.”
Types of Twin Mattresses You Can Find Today
Now, to choose a suitable Twin mattress, you need to familiarize yourself with the main mattress types.
And I will gladly help you with that.
Traditional innerspring beds are still pretty common today. These mattresses feature great edge support that allows you to utilize the whole surface of your Twin mattress. They usually have little give, so they are perfect for those who love a firmer feel.
The main problem, however, is that coils are more prone to squeaking, which can turn into a major sleep-disrupting factor.
Mattresses in this category may use memory foam, polyfoam, and other innovative foams, either separately or combined as layers of one mattress.
Despite the differences in the manufacturing process, all foam materials have similar properties. They can cradle your body and remove pressure from pressure points. However, their main drawback is poor thermoregulation. They accumulate heat and might sleep hot.
Latex is basically a vulcanized sap of rubber trees, so it also has a foam-like structure. But unlike synthetic foams, latex is breathable and sleeps cool. Also, latex mattresses are naturally resistant to mold and bed bugs, which is a plus if you’re buying a mattress for a dorm room, where sanitation situation might be unsatisfactory.
The main downside of latex is its price. However, since Twin is a smaller size and requires fewer materials, many people will still be able to afford it. In case you’re on a really-really tight budget, you can always pair a cheaper mattress with a latex topper and still enjoy all the benefits of latex.
Hybrids combine springs, different types of foam, latex, and other less popular materials in different variations. Generally, these beds have the most balanced feel and adapt to your body shape very fast. Also, the coil block promotes air circulation between layers and helps remove some amount of your body heat.
The main issue with hybrids is the inconsistency in mattress characteristics. Some materials used for making these mattresses are relatively new on the market — not to mention that they can be combined in multiple configurations — which might make it hard to predict their lifespan and durability.
Checks to Make Before Purchase
Finally, let’s outline the main details you need to take into consideration if you want to choose a suitable Twin mattress for an adult:
Firmness is a subjective characteristic that defines how comfortable your mattress will feel for you personally.
But here’s the deal:
Choosing the proper firmness is tied to your weight and preferred sleeping position.
Here are some general guidelines for each of the three main firmness levels:
- Soft. Soft mattresses offer a generous give, so they can cradle your pressure points properly. Typically, they would make the best pick for side sleepers, who tend to sink deeper into the mattress layers and hence, may have lots of pressure in their hips and shoulders. Petite sleepers are recommended to choose a soft bed as well. It won’t create too much resistance with their body, offering just the right amount of comfort.
- Medium/Medium-firm. These levels often feel pretty much the same and are considered universally comfortable. They can cradle your body and support spine alignment in different positions. Plus, they have medium sinkage, meaning that you can easily switch between positions throughout the night.
- Firm. Firm beds make you float atop the mattress rather than dive into its layers. They’re the most uniform and less prone to sagging. Typically, firm beds are suitable for heavier sleepers, as they don’t give in under their body and hence, don’t put the spine out of alignment. For the same reason, they’re also preferable for stomach sleepers.
We’ve already determined that your weight can impact the choice of the firmness level.
But there’s something else you should know:
Heavier and obese sleepers typically have excess weight concentrated in the lower abdomen and hip areas. So, their spine is more prone to go out of alignment in these regions, which can cause hip and lower back pain, especially if you sleep on your side.
To avoid that, try to find Twin mattresses with zoned support. They’re designed specifically to keep your spine aligned and the pressure reduced. These models may feature either a zoned coil unit for targeted contouring or an additional foam pad in the lumbar area.
With a Queen mattress, single sleepers can switch the sides of the bed to prevent sagging.
But Twin mattress, obviously, won’t allow you to do that, so you have to invest in durability in the first place.
Choose mattresses with denser foams, natural latex layers, or thicker coils, depending on the type of mattress you prefer.
Also, consider models with a higher profile, as thin beds often wear out sooner.
Hot sleeping is an issue that can wreck even the most comfortable slumber. Some beds, such as those with an all-foam construction, are more prone to trapping heat. Matresses with coil layers, on the other hand, allow for some airflow inside the layers, so they may sleep cooler.
To choose a cooler bed, follow these tips:
- Give preference to natural materials. Latex is the king of breathability. If you cannot afford an all-latex mattress, try to find models that have at least one latex layer — this will still give you a cooler sleep than a traditional memory foam bed would.
- Avoid overly soft foams. Softer foams can make you sink deeper, thereby increasing the area of contact between your body and the mattress. Thus, you’ll be more likely to sleep hot even if the foam is infused with cooling particles.
- Look for a breathable mattress cover. The difference between synthetic jacquard and quality-made cotton really shows. Opting for a more breathable cover is crucial because the cover can promote additional airflow and wick away moisture from your body, contributing to your comfort.
”Note that very cheap Twin mattresses are often made of low-quality foam and tend to sleep really hot. So, be careful when considering more affordable options.”
One more important tip for you:
Read the actual mattress reviews with real photos and detailed experience.
You may also want to find reviewers with similar demands so that you could get a better idea of how a particular model may perform in your particular situation.
As you can see, a Twin mattress can be a great alternative to a larger bed for a single sleeper. It’s no worse than other mattress sizes and can ensure sound sleep for you just as easily. I’ve shared my five top picks with great supportive properties and high durability, and I believe that each of them can make a worthy purchase. As for me, I enjoyed sleeping on the Helix Twilight the most. Even though I’m a mixed sleeper, and this bed has a firmer feel, I never woke up sore during the testing period. Plus, the company uses really durable materials, so you can expect that the mattress will support your sleep for a long time. In case you don’t like hybrids, consider the Nolah mattress. It offers a great amount of cradling but doesn’t limit your motion. Besides, it sleeps cooler than most foam mattresses. So, why are you looking for a Twin mattress? Do you plan to use it for your guest room or to sleep on it yourself? Feel free to share below!
Hours of Research
Mattress Executives Interviewed
Sleep Experts Consulted
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