5 Best Pillows for Combination Sleepers in 2020

Last updated May 5, 2020 Read 18 min
Written by: Alex Savy

Let me tell you something:

While there are people that can sleep solely on their back or side, most of the global population switches a couple of positions during the night.

If you’ve noticed yourself falling asleep in one position and waking up in another, congratulations — you’re a combination sleeper! Just like me.

And I want to help you increase your comfort by offering 5 best pillows for combination sleepers that I picked up after thorough research and testing. 

So, read on and try to find the model that will level up your sleeping experience!

A Quick Preview

Xtreme Comforts
Best Affordable Pick

Xtreme Comforts
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Nature's Guest
Best for Contoured Design

Nature's Guest
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Coop Home Goods
Best for Adjustable Loft

Coop Home Goods
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Best for Moldability

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Best for Cooler Sleep

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Our Reviews of 5 Best Pillows for Mixed Sleepers

Best Affordable Pick - Xtreme Comforts

Xtreme Comforts

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  • great value for money;
  • doesn’t sleep hot;
  • durable materials.

Finding a comfortable pillow doesn’t mean you have to overspend. This model by Xtreme Comforts can offer you great support in any position thanks to an adjustable loft. Also, it’s available in three sizes, so you can pick the right one for you. These two factors, along with a good price, are why this model is on my list of the best pillows for combo sleepers.

Now, let’s talk about the features. The first thing worth mentioning about this pillow is its cooling effect. The shredded memory foam fill doesn’t trap much heat and maintains optimal temperature throughout the night. Also, the pillow is encased in a breathable bamboo rayon cover, which is additionally perforated to promote better airflow.

The foam fill is very cradling and molds to your head and neck. So if you happen to wake up with a stiff neck and morning headaches, this pillow can help you solve these issues. The Xtreme Comforts will gently hug you and send you to the Land of Nod in no time.

Overall, I really enjoyed testing this pillow. It’s easy to customize it to support side, back, and even stomach sleepers. And the materials it’s made of don’t feel hot and won’t make you sweat even in summer.

Best for Contoured Design - Nature's Guest

Natures Guest

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  • contoured design;
  • doesn’t have an odor;
  • adjustable loft on the sides.

Another model in this review of the best pillows for mixed sleepers takes contouring to a whole new level. The Nature’s Guest has an orthopedic design with a dip in the center for proper head positioning. It can be a great purchase for those who switch between side and back sleeping, especially if you have pain issues in the cervical region.

The filling of the pillow is made of fibers, so it can precisely mold to your head. Also, you can adjust the loft according to your preferences. Just use the zippers on each side of the pillow and take out as much fill as you want or redistribute it.

When fully stuffed, the pillow has a medium feel. But if you remove some amount of fibers, it will drop to the softer side. 

Now, the cover is made of natural cotton. It’s breathable, just like the filling, and cool to the touch. It also absorbs moisture, thereby keeping you dry and comfortable in any position.

I loved the amount of cradling and support the Nature’s Guest can give. If you need a pillow to relieve your neck pain and stiffness, this one will do the job perfectly.

Best for Adjustable Loft  - Coop Home Goods

Coop Home Goods

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  • extra filling included;
  • removable and washable cover;
  • doesn’t have any odors.

Now, most pillows with adjustable height allow you to only remove the filling to make them softer and thinner. But what if you need a higher loft? No problem. The Eden pillow by Coop Home Goods comes with an additional pack of filling so that you can add more if you feel like your pillow isn’t supportive enough. That’s the main reason I’ve placed the Eden in my review of the best pillows for combo sleepers. But there’s more to it.

The fill of the pillow is shredded memory foam infused with gel particles. According to my experience, it sleeps cooler than other foams and feels softer and more cradling. I believe that this is the reason why the manufacturer has added that extra fill: some users might want to make it more of a medium feel.

Speaking of the cover, it’s a blend of bamboo rayon and polyester. Both materials are pretty breathable and can promote cool sleep even if you struggle with hot flashes. Also, according to the brand, the cover is dust mite-resistant, which means it’s less prone to collecting dust inside. This could be good news for sensitive sleepers.
I can say that I really loved sleeping on the Coop Home Goods pillow. I didn’t change the loft, as the default option felt completely fine for me, but I really appreciate the opportunity to remove and add the filling.

Best for Moldability - WENERSIWENERSI

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  • recommended by chiropractors;
  • made of natural materials;
  • great hug and pain-relieving effect.

When doing my research on pillows, I’ve noticed that many doctors and chiropractors recommend models with natural down filling for better cradling. So, meet the WENERSI, another option in my review of the best pillows for mixed sleepers! It’s available in two sizes and two firmness levels, so you can easily find a perfect fit for yourself.

Now, although you cannot adjust the loft in this model, you won’t suffer a lot from that. I tested the firm option and found it to be pretty moldable. This pillow can easily support your head and neck whether you sleep on your back or side. It doesn’t flatten too much and keeps your spine aligned.

The blend of natural down and feathers adjusts to the changes in your body temperature and creates an optimal microclimate in your bed, so you won’t sleep hot. But note that the manufacturer suggests exposing pillow to sunshine to maintain its lifespan and fresh look.
I can say that the WENERSI is a very moldable pillow. It will help you relieve stiffness and pressure, ensuring a peaceful sleep.

Best for Cooler Sleep - Beans72Beans72

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  • doesn’t trap body heat;
  • 100% natural and hypoallergenic;
  • can be adjusted to any sleeping style.

In my opinion, pillows filled with buckwheat hulls are awesome. They mold to your head shape and support proper cervical alignment in any position. But what makes them unbeatable among other types is their cooling effect. Hulls don’t trap any heat and can cool you down even on a hot summer night. That’s why the Bean72 pillow has claimed a place in my review of highly rated pillows for combination sleepers.

This pillow has a medium to medium-firm feel, although it may feel firmer during the first couple of days. The hulls adjust to your body shape and create a supportive structure, which, unlike memory foam, doesn’t collapse over time.

The Beans72 has an adjustable loft, so if you feel that it is too firm for you, you can remove a bit of the filling and make the pillow softer and more suitable for your needs.

Moreover, you can remove the filling completely for aeration and wash the cotton encasement if you’ve accidentally spilled something on it.

The pillow doesn’t have any odor and is completely hypoallergenic, so if you’re a sensitive sleeper, this might be a plus for you.
I’m a huge advocate of natural materials in bedding products, and I believe that this pillow can, indeed, offer support to all types of sleepers. Of course, you may need time to adjust to how buckwheat feels, but it’s definitely worth it.

Why Do Mixed Sleepers Need a Specific Pillow?

Okay, let’s clarify something first:

Even though most of the population are mixed sleepers, the majority of the pillows on the market are designed to support only one particular sleeping position.

Because that’s just how the market works, you know.

So, the pillow for a solid side sleeper may be too high for a supine sleeper and totally unsuitable for a stomach sleeper. And vice versa.

That’s why we, mixed sleepers, need a golden middle: a pillow that can contour our head, neck, and shoulders in any position we choose, without feeling too flat or too bulky. That’s the only way we can sleep comfortably and restore our energy instead of tossing and turning for hours.

Best and Worst Types of Pillows for Combination Sleepers

Best and Worst Types of Pillows for Combination Sleepers

If you want to find a suitable pillow for a combination sleeper, you should first define the type. 

Depending on your preferred sleeping positions, some types of pillows will suit you more than others. 

So, let’s break down each of them and see how well it goes with mixed sleeping.

  • Shredded foams. Shredded foam pillows, regardless of the type of foam used, are the most common option today. And there’s a reason for that. Shredded foam sleeps neutral, is incredibly cradling and can support your neck alignment in any sleeping position, be it on your back, side, or stomach. Also, shredded foam pillows typically come overstuffed and have an adjustable height, so you can easily tailor them to your needs.
  • Shredded latex. The only significant difference between shredded latex and shredded foam is that the former is natural. This adds to the cooling effect and overall durability, but generally, shredded latex shares the same properties. You can use it for any sleeping position and their combinations and feel comfortable.
  • Fibers. Pillows filled with synthetic down alternatives are lightweight and fluffy, so you can expect great moldability. But fibers tend to have a shorter lifespan and may go flat sooner. This doesn’t make them a bad choice, though: those who shift between back and stomach sleeping can still use these pillows and enjoy their cradling and pressure-relieving properties.
  • Feathers and down. Natural down and feathers are denser compared to their synthetic analogs while remaining lightweight and fluffy. They can cradle your head pretty well and offer decent pressure relief. Also, natural down adapts to the body temperature and creates a cooling cloud around you, preventing you from sweating and hot sleeping. Depending on the amount of filling, feather and down pillows can make a great purchase for people sleeping in different positions.
  • Buckwheat hulls. Being a completely natural material, buckwheat hulls have great supportive properties. They might feel more rigid than other types of filling, but they offer close conforming to your body curves and easily adjust to any sleeping position. A fluffed and thick buckwheat pillow can perfectly suit those who shift between side and back sleeping. If you’re a mixed sleeper who loves snoozing on the stomach among other options, you can choose a thinner buckwheat pillow (or, remove some of the filling). 
  • Solid memory foam. And we’re slowly moving to the least suitable materials. Of course, you might find a solid memory foam pillow that will support you in any sleeping position. But typically, the fixed loft and firmness can only give proper support in one particular position.
  • Solid latex. Solid latex pillows are more bouncy and responsive than foam ones, so they might be compatible with mixed sleeping. But again, they may not be malleable enough, so in my opinion, it’s better to go with some of the other options.

One more thing to know about finding a suitable pillow type is that you should give your pillow a test before you buy it (if possible). If you prefer shopping online, you can still stop by a sleep accessories store on your way home, just to see how different options feel.

“Do not underestimate the value of user reviews and expert opinions on a particular model. You can always check them online to learn about how the chosen model is likely to perform in real life.”

Important Factors to Consider

Choosing the right pillow type is only half of a successful purchase. The other half is much more intricate and consists of numerous details you need to consider. 

Because it’s the attention to detail what will ensure that you’ve picked not just a good pillow for combo sleepers but the right pillow for your needs.

So, I will list the important factors just below for your comfort.

  • Adjustability.Important Factors to Consider Pillows with an adjustable loft are pretty common today, which is a plus for mixed sleepers. By adding or removing some filling, you can make your pillow work specifically for your sleeping preferences.
  • Firmness. Different sleeping positions require different firmness levels. For example, side sleepers will benefit from firm pillows, whereas stomach sleepers need something softer and more moldable. Back sleepers can use pillows of medium firmness, as they offer a balance between contouring and neck support. I advise you to monitor how you sleep during a couple of days to find your most preferred sleeping positions and choose the firmness level accordingly.
  • Thermoregulation. Sleeping on the wrong pillow can be pretty disturbing, but if it also makes you sweat a lot, your slumber may easily turn into an unbearable nightmare. To avoid that, choose pillows made of natural materials, such as shredded latex, feathers, or buckwheat hulls. They’re breathable and temperature-neutral. Gel-infused foam can be an alternative, as well as a breathable cover.
  • Warranty and return policies. Sometimes it just happens: you choose a pillow, sleep on it for a couple of weeks, and realize that it’s not your type. Returns can be a lot of fuss, so try to choose reliable and well-known brands. 

Final Word

Choosing a pillow for a mixed sleeper might be a bit harder than for those who don’t change positions during the night. It’s not impossible, though. Pillows that I’ve reviewed above can prove that. They all are very supportive and moldable, so you can adjust them to your sleeping style. As for me, the most restorative sleep I’ve got was with the Beans72 pillow. It’s very comfortable and it molds to your head and neck in any sleeping position. Also, the loft is adjustable, so you can tailor the pillow to your needs and forget about morning stiffness and pain. But if you’re a fan of more traditional materials, opt for the Coop Home Goods. Its shredded memory foam filling with gel particles can offer you a great hug and keep you cool throughout the night. Also, I really appreciated the opportunity to make a pillow even fluffier by adding some fill. What are your most preferred sleeping positions? How do you choose a pillow based on them? Feel free to share below!

Additional Resources 


Our research


Pillows Consedered


Hours of Research


Sleep Experts Consulted

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