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Stomach sleepers often struggle with choosing the right mattress topper; the spine is sensitive and even the slight miscalculation on firmness can cause the topper to be either too giving or too firm, causing more pain instead of increasing comfort.
Luckily, this article will go through all the proven methods of finding the best mattress topper for stomach sleepers to ensure that every morning sleepers wake up feeling fresh and rejuvenated even if they’ve slept on their stomach all night.
This article will go through our top picks for the best mattress topper for stomach sleepers, as well as do’s and don’ts that will help sleepers choose the right topper for theme sleep routine.
A Quick Preview
 | Editor's Choice TEMPUR-Adapt® Topper | Check Current Price Read more about this mattress topper |
 | Runner Up Saatva Mattress Topper | Check Current Price Read more about this mattress topper |
 | Best Budget Option Puffy Topper | Check Current Price Read more about this mattress topper |
 | Best for Couples GhostBed Mattress Topper | Check Current Price Read more about this mattress topper |
 | Best Cooling Topper Nolah Mattress Topper | Check Current Price Read more about this mattress topper |
The Best Mattress Topper for Stomach Sleepers: Our Top Four List
Editor’s Choice - TEMPUR-Adapt® Topper
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Highlights:
- Unique TEMPUR material is more durable than standard memory foam.
- Three inches of memory foam offer support while also cushioning pressure points.
- Zippable cover is moisture-wicking and easy to clean.
The TEMPUR-adapt topper is the best for stomach sleepers for its superior cushioning feel, bringing TEMPUR to freshen up even the most uncomfortable mattress. Its squishy memory foam lends enough firmness to give the hips the necessary support needed for stomach sleepers, while also being soft enough to cushion pressure points.
Often, a stomach sleeper’s first complaint is pain caused by a misaligned spine, but TEMPUR-Adapt solves this by contouring to the natural curves of the spine, relieving pressure so stomach sleepers have a longer, more restful sleep.
On top of this, I prefer TEMPUR-Adapt the most as they’re made with a unique material that is more durable. I can sleep on this topper for more nights than competitors using regular foam. I can also rest assured knowing that my topper is made by one of the top sleep experts in the industry.
Pros:
- Soft and malleable TEMPUR foam is ideal for stomach sleepers, as well as other sleep positions.
- The standard moisture-wicking cover helps keep the sleeper cool during the night with its breathability, ensuring excessive overheating doesn’t occur.
- Comes in three inches of thickness, which is the ideal height of a topper to properly support stomach sleepers.
Cons:
- Doesn’t come with straps or a skirt.
- May be priced a bit expensive.
Runner Up — Saatva Mattress Topper
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Highlights:
- Comes with straps to properly secure to almost any type of mattress.
- Organic cotton cover is breathable and easy to wash.
- Offers the right amount of high-density firmness to support stomach sleepers.
The Saatva Mattress Topper is our runner-up for stomach sleepers for its superior comfort, support, and manageable price point.
Stomach sleepers, more than anything, need a firm mattress topper that will adequately support their spine, and the Saatva topper offers exactly this with its high-density firmness that properly raises the hips, preventing the torso from sinking into the topper and providing relief and support to the spine, encouraging a goodnight’s sleep for stomach sleepers.
On top of this, I like how the Saatva Mattress Topper also uses a breathable cover. The cover is made up of organic cotton, which allows for airflow and has moisture-wicking properties that keep your temperature neutral. It may be spot-clean only, but its textured, stylish design not only feels comfortable, but compliments almost any bedroom.
Pros:
- Firmness rating is soft enough while also easing and supporting the spine of stomach sleepers.
- Has options for stomach sleepers who need a cooling experience, or have allergies.
- Comes with straps to adhere properly to the mattress.
Cons:
- Memory foam option may feel a bit hot for stomach sleepers sensitive to temperature or heat-trapping during the night.
- May not properly support heavy stomach sleepers weighing over 230 pounds.
Read our full Saatva mattress topper review for more information.
Best Budget Option — Puffy Topper
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Highlights:
- Stretch pockets designed to fit the Puffy topper to any mattress up to 15 inches in height.
- Made of a mixture of bamboo and polyester, the Puffy topper’s cover is cooling to the touch.
- Comparably, Puffy is about $120 cheaper than TEMPUR-Adapt, and $46 cheaper than Saatva, while still offering a similar experience.
The Puffy Mattress Topper is the best budget option for stomach sleepers due to its cost-effective price, making it affordable as well as most comfortable for stomach sleepers.
With the only comparable difference being the thickness of topper, with TEMPUR-Adapt and Saatva being around three inches, and Puffy being around two inches, Puffy still offers top-quality spinal-alignment and support while also being priced better than most of its competitors, giving stomach sleepers peace of mind and pain-free sleep.
On top of this, I prefer the general firmness of the Puffy Topper, making this topper my ideal choice for those who like to switch up their sleep position, as its firmness can raise the hips of stomach sleepers, as well as align the spine of side and back sleepers. For someone like myself who tends to switch up their sleep positions a lot, the Puffy Topper can adapt and properly support me whether I’m on my stomach or side.
Stomach sleepers need a firm surface, which is what I found Puffy mattress topper delivers in my tests. The Puffy topper was able to firm up my mattress by 0.16 inches, while the Ghostbed topper I have only firmed up my bed by 0.02 inches. That means Puffy firms a mattress up about 5 times better than Ghostbed.
Read our full Puffy mattress topper review for more information.
Pros:
- Offers superior pressure relief at an excellent price point.
- The topper’s cover is cooling as well as doubling as a mattress protector, protecting the mattress from allergens.
- Stretch pockets keep the topper firm to the mattress throughout the night.
Cons:
- The Puffy mattress topper is a bit heavy, so it may be difficult to move and clean adequately.
- Due to its plushness, it may not be firm enough for back sleepers or heavy sleepers.
Best for Couples — GhostBed Mattress Topper
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Highlights:
- The water-proof cover has patent-pending cooling technology.
- Comfort zones target specific body sections, elevating your sleep.
- Thick three-inch memory foam gives adequate comfort, relieving pressure points.
The GhostBed mattress topper is the best for stomach sleeper couples due to its firmness, properly supporting the spine when sleeping on the stomach, as well as cushioning motion, which I quite like as it makes motion transfer less disturbing for a better sleep between couples.
The GhostBed is ideal for stomach sleepers who also sleep light, as its ultra-cushioning, breathable foam muffles motion as it travels across the bed, isolating motion if a partner tosses and turns a lot in the night, leading to less disturbed sleep.
On top of this, I enjoy how Ghost has five zones of targeted comfort, which I think are the answer to every sore stomach sleeper’s dreams. With a different firmness between the head and the torso, I find I always get the right amount of firmness exactly where I need it, which helps keep my spine aligned and gives me better sleep.
From my test, I noticed that the Ghostbed topper would make a good fit for stomach sleepers who don’t want to firm up their mattress too much. I recorded its compressions at 2.05 inches (with just the mattress, it was 2.07 inches). So Ghostbed provides a slightly firmer sleep of about 0.02 inches. If you need something firmer, Puffy firms up its mattress 0.14 inches more than Ghostbed.
Read our full Ghostbed mattress topper review for more information.
Pros:
- Targeted firmness zones feel cushioning without being restrictive.
- Material adequately muffles motion transfer, leading to more peaceful sleep.
- Good for combo-sleepers, or people who like to sleep on their side as well as their stomach.
Cons:
- May not be firm enough for heavy stomach sleepers.
- May be too firm for side sleepers who prefer softer toppers.
Best Cooling Topper — Nolah Mattress Topper
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Highlights
- Topper is made up of unique Nolah AirFoam™️ for enhanced pressure relief, giving sleepers better comfort over traditional memory foam.
- Nolah AirFoam™️ is also more durable, meaning it will outlast traditional memory foam toppers so sleepers can use it for a longer time.
- The topper is temperature neutral and dissipates heat faster than memory foam toppers, helping sleepers stay cool.
The Nolah Mattress Topper is our best cooling mattress topper for stomach sleepers due to its unique Nolah AirFoam™️, which is more cooling than standard memory foam. Nolah not only adapts to the contours of your body, but it dissipates heat faster. That means even if you’re a hot sleeper, Nolah ensures heat will be continuously wicked away. You’ll be less likely to wake up hot, increasing overall sleep quality.
Additionally, I think sleepers will like Nolah’s extra cushioning feel that’s unique in its AirFoam™️. Unlike Puffy or Saatva, which use standard memory foam, Nolah boasts a new type of foam that’s more pressure-relieving. It re-distributes body weight and adapts to the contours of your body better than standard memory foam. This helps you to feel more comfortable and fall asleep faster at night as your body is more cushioned, releasing muscle tension.
Pros:
- Straps help keep the topper secure to your mattress, even if you’re an active sleeper.
- Plush foam contours to the body, helping sleepers get better sleep.
- The topper helps dissipate heat, ensuring you sleep cool through the night.
Cons:
- May have too much of a sinking feeling for sleepers who want to be ‘on top of the bed’.
- May need more firmness to support heavier sleepers.
Our Methodology - Why I Picked These Mattress Toppers
A mix of softness and support makes a topper suitable for stomach sleepers as they require cushioning with more emphasis on support for their hips. As long as the hips are supported, stomach sleeping will feel comfortable.
I tested toppers similarly to mattresses, checking a topper's material and how it felt while lying down in different sleeping positions, especially on my stomach. I used a medium-firm mattress as this firmness is universally applicable to most homes, giving me a better idea of how a topper would feel for most sleepers. When testing on my stomach, I gauged how well my hips felt supported in relation to my spine, and measured the compressions my body would make in the topper. On top of this, I would also do crash tests to determine if a topper was suitable for staying firmly affixed to a mattress, and would measure if it budged during tossing, turning, and jumping tests. A mix of first-hand experience and knowledge around the mattress and topper industry helps me decide which toppers are best for stomach sleepers, and I will share more tips later on so you can choose the best one for yourself.
Is a Mattress Topper Good for Stomach Sleepers?
A mattress topper is a great option for stomach sleepers due to its ability to raise the hips and prevent sinkage from an old, worn-out mattress.
Typically, a firmness of medium or medium-firm is ideal for stomach sleepers.
Depending on a person’s weight, their preference of firmness may be different. Lighter stomach sleepers may wish for a less dense topper to give more of a sinking feeling, while heavier stomach sleepers will want a firmer topper to help with support.
How to Choose the Best Mattress Topper for stomach sleepers?
When choosing the best mattress topper for stomach sleepers, the most important factor to keep in mind is its material and density, as an all-natural material such as latex will offer better support. However, a memory foam topper with medium-firm density will also provide the support necessary for stomach sleepers.
F.A.Q.
Which Mattress Topper is Best for a Heavy Stomach Sleeper?
The best mattress topper for a heavy stomach sleeper is a firm topper, especially for those over 230 pounds. For those weighing around 130 to 230 pounds, a medium-firm mattress topper is ideal.
For more information, check out our article on the best mattress topper for a heavy person, and the best firm mattress toppers available. It may also be worth checking out our article on what the difference is between two and three-inch toppers, and why this might affect which is best for stomach sleepers.
Can Mattress Toppers for Stomach Sleepers also Work for Other Sleeping Positions?
Most mattress toppers can work for stomach sleepers who also like other sleeping positions, but this isn’t true for all mattress toppers. Some toppers may be the right firmness for a stomach sleeper, but be too soft for a side sleeper.
Here’s more information on what the best mattress toppers are for side sleepers.
What to do if Sleeping on the Stomach is Causing Pain?
The best thing to do if sleeping on the stomach is causing pain is to look for a topper that emphasizes pressure relief and is at least two to three inches thick. The ideal topper will be firm to prevent the torso from sinking into the mattress, which causes the spine to stretch, be misaligned, and cause pain in the back, spine, and shoulders.
If stomach sleepers are looking for more pain-tackling options, these are the best mattress toppers that work for back pain sufferers, and mattress toppers that work for shoulder pain.
Which Mattress Topper is Best for a Stomach Sleeper on an Air Mattress?
The best mattress topper for a stomach sleeper on an air mattress is one that is cushioning while also being firm, and ideally, one with straps as air mattresses can be slippery.
Here’s more information on the best mattress toppers to put on an air mattress.
Wrapping Up
The best mattress topper for stomach sleepers would have to be the TEMPUR-adapt mattress topper for its superior cushioning effect, and ability to conform to the spine and raise the hips for excellent sleep for stomach sleepers.
When choosing a mattress topper, stomach sleepers will want to look for the proper amount of thickness (at least two to three inches), as well as a firmness that will properly support the hips, keeping in mind that a person’s weight does affect how much a person sinks into the topper.
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Our research
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Mattress Toppers Considered
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Hours of Research
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Sleep Experts Consulted