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Best Mattress Topper for Stomach Sleepers and How to Choose one

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Written by: Alex Savy
Read 18 minLast updated on September 2, 2022

Stomach sleepers often struggle with choosing the right mattress topper;  the spine is sensitive and even the slight miscalculation on firmness can cause the topper to be either too giving or too firm, causing more pain instead of increasing comfort. 

Luckily, this article will go through all the proven methods of finding the best mattress topper for stomach sleepers to ensure that every morning sleepers wake up feeling fresh and rejuvenated even if they’ve slept on their stomach all night.

This article will go through our top picks for the best mattress topper for stomach sleepers, as well as do’s and don’ts that will help sleepers choose the right topper for theme sleep routine.

A Quick Preview

TEMPUR-Adapt Topper
Editor's Choice

TEMPUR-Adapt® Topper
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Saatva mattress topper
Runner Up

Saatva Mattress Topper
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Puffy topper
Best Budget Option

Puffy Topper
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ghostbed mattress topper
Best for Couples

GhostBed Mattress Topper
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The Best Mattress Topper for Stomach Sleepers: Our Top Four List

Editor’s Choice - TEMPUR-Adapt® Topper

TEMPUR-Adapt® Topper

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Highlights:

  • Unique TEMPUR material is more durable than standard memory foam.
  • Three inches of memory foam offer support while also cushioning pressure points.
  • Zippable cover is moisture-wicking and easy to clean.

The TEMPUR-adapt topper is the best for stomach sleepers for its superior cushioning feel, bringing TEMPUR to freshen up even the most uncomfortable mattress. Its squishy memory foam lends enough firmness to give the hips the necessary support needed for stomach sleepers, while also being soft enough to cushion pressure points. 

Often, a stomach sleeper’s first complaint is pain caused by a misaligned spine, but TEMPUR-Adapt solves this by contouring to the natural curves of the spine, relieving pressure so stomach sleepers have a longer, more restful sleep.

On top of this, I prefer TEMPUR-Adapt the most as they’re made from 25 years of TEMPUR-pedic research, with material that is more durable, meaning I can sleep on this topper for more nights than competitors using regular foam. I can also rest assured knowing that my topper is made by one of the top sleep experts in the industry. 

Runner Up ⁠— Saatva Mattress Topper

Saatva Mattress Topper

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Highlights:

  • Comes with straps to properly secure to almost any type of mattress.
  • Organic cotton cover is breathable and easy to wash.
  • Offers the right amount of high-density firmness to support stomach sleepers.

The Saatva Mattress Topper is our runner-up for stomach sleepers for its superior comfort, support, and manageable price point. 

Stomach sleepers, more than anything, need a firm mattress topper that will adequately support their spine, and the Saatva topper offers exactly this with its high-density firmness that properly raises the hips, preventing the torso from sinking into the topper and providing relief and support to the spine, encouraging a goodnight’s sleep for stomach sleepers.

On top of this, I like how the Saatva Mattress Topper also comes in a variety of material options. So if I were to have a sudden case of hot nights, I could choose the graphite topper, effectively cooling my sleep. Or, if it were allergy season and I just needed a topper that would help keep allergens and dust mites at bay, I could go for their latex option.

Best Budget Option ⁠— Puffy Topper

Puffy Mattress Topper

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Highlights:

  • Stretch pockets designed to fit the Puffy topper to any mattress up to 15 inches in height.
  • Made of a mixture of bamboo and polyester, the Puffy topper’s cover is cooling to the touch.
  • Comparably, Puffy is about $120 cheaper than TEMPUR-Adapt, and $46 cheaper than Saatva, while still offering a similar experience.

The Puffy Mattress Topper is the best budget option for stomach sleepers due to its cost-effective price, making it affordable as well as most comfortable for stomach sleepers.

With the only comparable difference being the thickness of topper, with TEMPUR-Adapt and Saatva being around three inches, and Puffy being around two inches, Puffy still offers top-quality spinal-alignment and support while also being priced better than most of its competitors, giving stomach sleepers peace of mind and pain-free sleep.

On top of this, I prefer the general firmness of the Puffy Topper, making this topper my ideal choice for those who like to switch up their sleep position, as its firmness can raise the hips of stomach sleepers, as well as align the spine of side and back sleepers. For someone like myself who tends to switch up their sleep positions a lot, the Puffy Topper can adapt and properly support me whether I’m on my stomach or side.

Best for Couples  ⁠— GhostBed Mattress Topper

GhostBed Mattress-topper-review

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Highlights:

  • The water-proof cover has patent-pending cooling technology.
  • Comfort zones target specific body sections, elevating your sleep.
  • Thick three-inch memory foam gives adequate comfort, relieving pressure points.

The GhostBed mattress topper is the best for stomach sleeper couples due to its firmness, properly supporting the spine when sleeping on the stomach, as well as cushioning motion, which I quite like as it makes motion transfer less disturbing for a better sleep between couples.

The GhostBed is ideal for stomach sleepers who also sleep light, as its ultra-cushioning, breathable foam muffles motion as it travels across the bed, isolating motion if a partner tosses and turns a lot in the night, leading to less disturbed sleep.

On top of this, I enjoy how Ghost has five zones of targeted comfort, which I think are the answer to every sore stomach sleeper’s dreams. With a different firmness between the head and the torso, I find I always get the right amount of firmness exactly where I need it, which helps keep my spine aligned and gives me better sleep.

Is a Mattress Topper Good for Stomach Sleepers?

A mattress topper is a great option for stomach sleepers due to its ability to raise the hips and prevent sinkage from an old, worn-out mattress.

Typically, a firmness of medium or medium-firm is ideal for stomach sleepers.

Depending on a person’s weight, their preference of firmness may be different. Lighter stomach sleepers may wish for a less dense topper to give more of a sinking feeling, while heavier stomach sleepers will want a firmer topper to help with support.

How to Choose the Best Mattress Topper for stomach sleepers?

When choosing the best mattress topper for stomach sleepers, the most important factor to keep in mind is its material and density, as an all-natural material such as latex will offer better support. However, a memory foam topper with medium-firm density will also provide the support necessary for stomach sleepers.

F.A.Q.

Which Mattress Topper is Best for a Heavy Stomach Sleeper?

The best mattress topper for a heavy stomach sleeper is a firm topper, especially for those over 230 pounds. For those weighing around 130 to 230 pounds, a medium-firm mattress topper is ideal.

For more information, check out our article on the best mattress topper for a heavy person, and the best firm mattress toppers available. It may also be worth checking out our article on what the difference is between two and three-inch toppers, and why this might affect which is best for stomach sleepers.

Can Mattress Toppers for Stomach Sleepers also Work for Other Sleeping Positions?

Most mattress toppers can work for stomach sleepers who also like other sleeping positions, but this isn’t true for all mattress toppers. Some toppers may be the right firmness for a stomach sleeper, but be too soft for a side sleeper.

Here’s more information on what the best mattress toppers are for side sleepers.

What to do if Sleeping on the Stomach is Causing Pain?

The best thing to do if sleeping on the stomach is causing pain is to look for a topper that emphasizes pressure relief and is at least two to three inches thick. The ideal topper will be firm to prevent the torso from sinking into the mattress, which causes the spine to stretch, be misaligned, and cause pain in the back, spine, and shoulders.

If stomach sleepers are looking for more pain-tackling options, these are the best mattress toppers that work for back pain sufferers, and mattress toppers that work for shoulder pain

Which Mattress Topper is Best for a Stomach Sleeper on an Air Mattress?

The best mattress topper for a stomach sleeper on an air mattress is one that is cushioning while also being firm, and ideally, one with straps as air mattresses can be slippery.

Here’s more information on the best mattress toppers to put on an air mattress.

Wrapping Up  

The best mattress topper for stomach sleepers would have to be the TEMPUR-adapt mattress topper for its superior cushioning effect, and ability to conform to the spine and raise the hips for excellent sleep for stomach sleepers. 

When choosing a mattress topper, stomach sleepers will want to look for the proper amount of thickness (at least two to three inches), as well as a firmness that will properly support the hips, keeping in mind that a person’s weight does affect how much a person sinks into the topper.

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Our research

27

Mattress Toppers Considered

112

Hours of Research

2

Sleep Experts Consulted

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