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Side sleeping is widely considered the most comfortable sleeping position.
Unfortunately, they have a lot of unique challenges when it comes to getting a good night's sleep.
Before you decide to toss your current mattress in favour of a new one, consider investing in a mattress topper that can help alleviate shoulder pain and improve your sleeping quality and comfort level — without breaking the bank.
We've reviewed the 7 best mattress toppers for side sleepers to help you do just that. So, feel free to look at them and check out the buying guide below!
A Quick Preview
 | Best Overall - Editor’s Pick Saatva Mattress Topper | Check Current Price Read more about this mattress topper |
 | Second Best Pick GhostBed Memory Foam Topper | Check Current Price Read more about this mattress topper |
 | Best for Active Side Sleepers Puffy Mattress Topper | Check Current Price Read more about this mattress topper |
 | Best for Heavier Side Sleepers Lift Topper by Amerisleep | Check Current Price Read more about this mattress topper |
 | Best for Petite Side Sleepers Nolah Mattress Topper | Check Current Price Read more about this mattress topper |
 | Best for Hot Sleepers Eco Terra | Check Current Price Read more about this mattress topper |
 | Best Memory Foam Topper for Side Sleepers Slice of Heaven by Plushbeds | Check Current Price Read more about this mattress topper |
Our Reviews of 7 Best Mattress Pads for Side Sleepers
Best Overall - Editor’s Pick — Saatva Mattress Topper
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Highlights:
- includes a sleep trial to ensure 100% customer satisfaction;
- available in 3 material variations to offer more comfort options;
- sturdy elastic bands to prevent shifting and sliding.
What makes the best mattress topper for side sleepers is its ability to take care of the protruding body parts and pressure points. And this model by Saatva can certainly do that. It is 3 inches tall and offers a generous hug. When I was testing this topper, my sore hip felt comfortable and tension-free, as the topper gently cradled it.
But that’s not the only thing that makes the Saatva topper worth your attention. This model also offers impressive versatility. It comes in 3 material variations. All of them have a similar firmness level but different properties. This means, pretty much any side sleeper can pick a topper that could make them feel the most comfortable. I, for example, decided to test the graphite memory foam model. It felt enveloping (great for lying on one side) but didn’t sleep hot, which is always a nice bonus for this sleeping style.
Pros:
- excellent pressure-alleviating properties;
- adjustable straps to prevent the topper from shifting, great for active sleepers;
- multiple comfort options to satisfy a wider range of sleepers;
- quality-made and durable.
Cons
- pricier than many competitors and might not work for shoppers on a budget;
- some initial off-gassing if possible upon arrival, but it should dissipate fully within a day.
Second Best Pick — GhostBed Memory Foam Topper
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Highlights:
- zoned support to ensure proper spinal alignment during sleep;
- infused with cooling gel to prevent night sweats;
- fitted-sheet design for an extra secure fit.
Another model that deserves to be among the best mattress toppers for side sleepers is the GhostBed. The thing is, this topper can take your comfort to a whole new level. It uses a zoned support system that works to redistribute the pressure evenly. As a result, your body would remain properly aligned when lying on one side. I could feel that when sleeping on the GhostBed after a long day of slouching in front of the computer. My tense back experienced immediate relief, so I slept pressure-free.
Now, another thing that makes the GhostBed topper stand out from the competitors is that it comes with a waterproof cover. Hence, it can protect your mattress from accidental spills. Naturally, this means your topper and mattress will stay fresh and clean longer. To tell the truth, I was a bit skeptical at first, so I decided to test how the waterproof lining works in this topper. The result: it is safe for breakfasts in bed.
Pros:
- aids fast relaxation and tension relief thanks to the combination of zoned support and close conforming;
- isn’t likely to sleep hot;
- easy to clean, thanks to its waterproof cover.
Cons
- quite thick and requires deep-pocket sheets;
- it does not come with a sleep trial period, unlike their mattresses;
- some initial off-gassing might be present upon arrival.
Best for Active Side Sleepers — Puffy Mattress Topper
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Highlights:
- elastic skirt with an anti-slip grip for a secure fit all through the night;
- lifetime warranty to offer unparalleled customer protection;
- two firmness options to accommodate more body types.
Many shoppers face one issue in search of the best mattress topper for side sleepers: not all toppers can stay in place during the night. That’s when the Puffy comes into play. This model is ideal for active side sleepers who tend to switch sides frequently during the night. The Puffy comes with an elastic skirt and deep pockets. It works like a fitted sheet and keeps the topper secure no matter what. Trust me, I was rolling and moving a lot (sometimes vigorously) to test this topper. However, the Puffy didn’t shift even an inch.
Another impressive bonus that comes with the Puffy mattress topper is a lifetime warranty. No other model on this list can boast of such impressive coverage. Additionally, the Puffy feels very sturdy. I was surprised with the seam and the zipper quality as well. Seems like this mattress topper really was designed to last sleepers a lifetime.
Pros:
- fitted-sheet design, isn’t likely to slide off during the night;
- impressive warranty duration and included sleep trial to ensure customer satisfaction;
- washable cover for effortless maintenance;
- two comfort options to work for more types of sleepers.
Cons
- mandatory 30-day break-in period with the sleep trial;
- some initial off-gassing is possible upon arrival;
- might be too plush (and not thick enough) for overweight individuals.
Best for Heavier Side Sleepers — Lift Topper by Amerisleep
Highlights:
- HIVE technology for pinpoint pressure alleviation;
- removable cover for effortless cleaning, great for allergy sufferers;
- 5-year warranty to guarantee your peace of mind.
If you want to find the best mattress topper for side sleepers but they all seem to be too soft for you, consider the Lift by Amerisleep. This model comes in two firmness variations, including a stiffer one that offers more support. It might be a great solution for a heavier side sleeper. You see, this model can offer enough support to prevent unhealthy curvatures in your back. At the same time, it’s still cradling and gentle on pressure points, which is crucial for this sleeping style. And that’s what sets the Lift apart, as most toppers for side sleepers are extra plushy.
Another aspect that I appreciate is the removable cover the Lift comes with. Again, it’s quite rare for most modern toppers. A removable cover can come in handy if you are prone to environmental allergies. You can take it off and wash it in the machine regularly, getting rid of allergens, dead skin cells, and other debris. Such a smart design also makes the Lift ideal for users who sleep with their pets or enjoy breakfasts in bed.
Pros:
- zoned support to keep the spine properly aligned, great for people with bad backs;
- zippered cover for easy cleaning;
- conforming foam to alleviate tension fast.
Cons
- pricier than average, might not be suited to budget shoppers;
- might be a bit finicky to set up due to its weight.
Best for Petite Side Sleepers — Nolah Mattress Topper
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- removable cover for effortless cleaning (great for allergy sufferers);
- quality straps that work with the majority of mattresses;
- sleeps cooler than most standard foam toppers, thanks to its breathable structure.
Even the best mattress topper for side sleepers might not work for everyone. For instance, there are many models that aren’t thick enough for average or heavier sleepers but work perfectly for petite individuals. And that’s the category the Nolah topper falls into. Its 2-inch height is perfect for lightweight sleepers who don’t need excessive cushioning. Instead, this topper combines gentle cradling with decent support, aiding pressure redistribution.
I think sleepers may also appreciate that this mattress topper by Nolah comes with a removable cover. It’s super easy to wash and fits in a standard home machine, making cleaning as effortless as ever. This can come in handy for allergy-prone sleepers. They can reduce the allergen build-up by regularly washing the cover, thus creating a safe and fresh sleep environment.
Pros:
- adaptive feel to ensure effective pressure redistribution;
- breathable and sleeps cool;
- elastic bands to work with a wide range of mattress types;
- removable cover for effortless maintenance;
- slow-moving and great for partnered sleep.
Cons
- not the most budget-friendly option on the market;
- might not be thick and hugging enough for sleepers over 130 pounds.
Best for Hot Sleepers — Eco Terra
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Highlights:
- natural latex to ensure every user’s safety (suited even for sensitive sleepers);
- three firmness options to accommodate sleepers that belong to different weight categories;
- organic cotton cover for superb breathability.
Want to find the best mattress topper for side sleepers that doesn’t sleep hot? Then you’re in luck, as the Eco Terra might be your perfect match. It uses natural latex that doesn’t let the excess heat build up during the night. Additionally, this model has small air channels all across its surface. They allow for improved breathability and contribute to the cooling effect. To my big surprise, the Eco Terra topper even managed to make my warm memory foam mattress sleep cooler.
Now, you might also appreciate the fact that this mattress topper comes in 3 firmness variations. This means the Eco Terra is suited for different body types and can make more sleepers happy. For example, I was testing the Medium model (as I’m an average sleeper), and my wife enjoyed sleeping on the Soft Eco Terra (as she’s rather petite).
Pros:
- sleeps cool;
- no chemical off-gassing, should be safe even for sensitive sleepers;
- three comfort variations to accommodate more types of sleepers;
- feels sturdy and durable.
Cons
- might not be supportive enough for heavy stomach sleepers;
- has a somewhat bouncy feel that might not be everyone’s cup of tea.
Best Memory Foam Topper for Side Sleepers — Slice of Heaven by Plushbeds
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Highlights:
- 4PCF memory foam;
- 2 and 3-inch thickness available;
- environmentally friendly manufacturing process.
Having tested the PlushBeds Memory Foam Topper, I immediately reserved a place on my list of the best mattress toppers for side sleepers for this model. It stands up to its name and can offer you total-body pressure relief in no time. Plus, it’s made of high-density memory foam and may serve you for years to come. The thing is, this topper is made using high-density memory foam. It conforms super closely to the body and thus, can distribute the weight evenly and reduce the unwanted tension.
This luxury topper has a soft to medium feel and can suit most sleepers of average body weight. It instantly contours to your body and distributes the weight around the surface, so you can relax and drift off easily. The topper promotes healthy spine alignment in whichever position you prefer and can prevent you from getting a sore back in the morning.
Now, the dense memory foam of this topper absorbs any unwanted movement that may come from your restless bedmate. I’m a pretty active sleeper myself, which is a problem for my wife, and she didn’t have any complaints while we were testing this mattress pad.
We slept on the 2-inch option and found it to be perfect for adding some hug to an overly firm bed. However, there’s also a 3-inch thick option available, which can be combined with worn-out mattresses to mask their uneven surface.
Overall, I think the PlushBed topper is a perfect pick for side sleepers. It can precisely address your needs and offer great pressure relief and spinal support.
Pros:
- does an excellent job of reducing tension;
- multiple comfort options to satisfy a wider range of sleepers;
- isn’t likely to sleep hot.
Cons
- the cover costs extra, which can disappoint some shoppers;
- might seem too cradling for some people, especially combo or active sleepers.
Why Do You Need to Consider Your Sleep Position When Shopping for a Mattress Topper?
Today, there are hundreds of mattress pads on the market, and the number keeps growing. Manufacturers promise that their topper will improve your sleep, alleviate back pain, and virtually restore your youth!
Having the wrong mattress topper can create pressure on your shoulders and neck.
Strict side sleepers are more prone to developing shoulder aches than any other type of sleeper. With the wrong topper, your shoulder might press too deep into the bedding, creating spinal misalignment.
If you're a side sleeper, you need to consider how a mattress topper might change the sleeping surface of your bed. If you're unable to find a suitable mattress topper in your local store, then you should do some research online and find out as much as possible about what these products are made from and what kind of quality one should look for when selecting one.
Get an idea of the kind of material used in making the topper; this will help you determine if the topper is just made up of cotton or if it's made up of other materials.
All the advertisements might make you think all toppers are equal, and you might feel like purchasing the first model that catches your eye.
But let me share a secret with you.
Not all mattress toppers are universally comfortable for all sleepers.
Besides, there are some common issues for side sleepers, and your ideal mattress topper should be able to solve them for you:
- Your spine may get out of alignment. Unlike back sleeping, which is considered the healthiest for your spine, side sleeping can make your back hurt. That’s because side sleepers tend to rotate their upper body to get comfortable, which puts strain on the lower back and pelvic area, resulting in morning pain. Plus, sleeping on your side can make the corresponding shoulder collapse into the mattress and create misalignment that leads to shoulder pain (1).
- Protruding hips and shoulders may accumulate pressure. These parts of your body experience the most pressure when you’re sleeping on your side. And if your mattress has a firm feel and doesn’t allow your body to sink, you may feel pain and stiffness in these areas.
- You may experience numbness and tingling in your arms. Sleeping on one side for too long may compress the nerves in your arms and cause you to lose sensitivity. You know the feeling I'm talking about — it's as if a thousand little needles are stinging you, and it's highly uncomfortable.
All these issues may get worse when you’re sleeping on the wrong surface.
So, let’s dive into what makes a mattress topper best for a side sleeper so that you can find one and start sleeping comfortably.
Side sleeping can be more beneficial for certain back pain diagnoses, such as herniated lumbar disks, osteoarthritis, or spinal stenosis (2).
Are Mattress Toppers for Side Sleepers the Same as Mattress Pads?
No, mattress toppers and pads aren’t the same.
Toppers are significantly thicker, in most cases. They can potentially alter the feel of one’s mattress and make it noticeably more comfortable.
As for mattress pads, they are thinner. That’s why this bedding accessory isn’t likely to offer enough added comfort when compared with mattress toppers. In most cases, mattress pads are used to protect mattresses from stains or when sleepers don’t need that much alteration in terms of comfort.
What Are Quality Mattress Toppers for Side Sleepers Made of?
Even though the mattress industry constantly comes up with innovative materials, they’re mostly used for making mattresses.
As for mattress pads, chances are that you’ll be choosing between memory foam, polyurethane foam, and natural latex. So, let’s find out how each of these materials works for side sleepers.
Memory Foam
The queen of cradling, memory foam comes in three different variations when it comes to mattress toppers:
- Solid. Solid memory foam is cradling and adjustable to your body curves. If you choose a model that is 3–4 inches thick, you can easily rejuvenate the feel of your old bed. However, memory foam is known for its heat retention issues. If you're a side sleeper, you'll tend to sink deeper into the mattress, which is why you'll tend to sleep hot. It’s better to look for models that have an open-cell design in this case. Such mattress toppers are more breathable and may aid in proper thermoregulation during the night.
- Convoluted. You've probably noticed a lot of mattress toppers with a peak-and-valley design. This design makes for a solid option for side sleepers. The convoluted design contributes to pressure relief, especially in the hip and shoulder areas. Along with that, convoluted foam promotes better airflow, so you’ll sleep cooler. The main issue with egg-crate pads is the peaks can lose their shape quickly, which can negatively affect the supportive properties.
- Infused. Memory foam is most commonly infused with copper, graphite, charcoal, and cooling gel particles. Adding different mixtures to foams aims to prevent heat retention, odors, and mold development.
Polyurethane Foam
Polyfoam is a cheaper alternative to memory foam. It has an open-cell structure, so it withdraws heat from your body more effectively and may feel more spongy than viscoelastic foam.
Also, polyfoam has a quick rebound. This quality comes in handy if you’re looking for a mattress topper for an active side sleeper or individual with mobility concerns.
Possible drawbacks of polyfoam include lower durability and a pronounced odor that may take time to air out.
Natural Latex
Latex is made from the vulcanized sap of rubber trees. This material offers several benefits:
- great durability;
- breathable construction;
- resistance to mold and dust mites.
Also, a latex topper offers a good balance between cradling and quick rebound, so it means you get precise contouring for your hips and shoulders without limiting your movements. If you have hip pain, there are some great mattress toppers for hip pain sufferers.
However, not everybody loves how latex mattress pads feel — they can be quite bouncy. Also, latex toppers are most often the priciest on the market, which can be a turnoff for some users.
Down or feathers
Down mattress toppers are quite popular among side sleepers. They tend to be rather thick and puffy. This material can provide a great deal of cushioning for the protruding body parts. At the same time, down toppers are breathable and can do a great job of regulating the temperature during sleep.
However, there are a few things shoppers need to keep in mind. First of all, down or feather mattress toppers can be very expensive.
Additionally, such toppers can’t usually deliver much support. They offer a generous amount of padding, but down is a soft material that can’t contribute to support that much. Therefore, these toppers are most frequently used by petite or average sleepers or those who have a firmer, supportive mattress and want to add a layer of padding.
Next, down toppers can go flat with regular use. That’s why they require regular fluffing. For some users, this can be an issue. After all, not many sleepers are ready to make that much effort when trying to make their bed more comfortable.
Allergy-prone users should also be careful with down or feather mattress toppers. They can accumulate moisture, which usually creates perfect conditions for dust mites. Naturally, this can lead to unpleasant allergic reactions.
Natural fibers
Some mattress toppers use shredded fibers such as wool and cotton. They can be quite affordable and make a great option for budget shoppers.
That being said, wool and cotton toppers aren’t very supportive in most cases. They can offer an extra layer of padding and not much more.
These toppers are often used when sleepers require improved thermoregulation. Both wool and cotton fibers are extremely breathable. They can keep sleepers cool by allowing for proper air circulation during the night. Wool and cotton also wick the excess moisture away, which may contribute to thermoregulation as well.
Even though both polyfoam and natural latex are considered high-rebound materials, the latter has shown better pressure relief and weight distribution in different sleeping positions (3).
Also read: 5 Best Egg-Crate Mattress Toppers
What Is the Best Mattress Topper for Side Sleepers with Hip Pain?
When it comes to hip pain, there are two crucial aspects shoppers need to consider: proper alignment and pressure alleviation.
When the body is aligned correctly, there’s less pressure on the hips, which often leads to lower pain levels. To achieve that, shoppers need to pick a mattress topper based on their current mattress. The combination of the two has to result in a soft feel with decent support.
For instance, if the mattress is medium-firm, adding a 2- or 3-inch soft topper might be a good idea. If the mattress is overly firm, sleepers may want to get a soft pad that measures at least 3-4 inches in thickness. This way, the topper will provide gentle cradling for the aching hip, while the mattress will offer support and aid proper alignment.
As for pressure alleviation, memory foam toppers usually perform the best in this case. Latex may also do the trick, but it has a unique feel that might not be everyone’s cup of tea.
Finding the Right Firmness Point for Side Sleepers
After defining the materials that best suit your needs, the second factor you need to consider if you want a decent mattress topper for side sleepers is firmness.
And this is where things can get tricky.
Firmness perception varies from person to person and is tied to numerous factors.
- Sleeping position. Since we’re talking about side sleeping here, I will make suggestions only about this sleeping style. Side sleepers will benefit from a mattress topper with a soft or medium-soft feel because it allows them to sink more deeply and avoid spine misalignment. Also, a soft mattress topper can reduce the pressure created in the hips and shoulders, alleviating stiffness in these areas.
- Weight. If you’re a heavy side sleeper, you might be best to choose a mattress pad with a medium or even medium-firm feel. In this case, the topper will withstand the increased load around your hips and maintain correct spine alignment.
- Aches and pains. Any kind of pain can alter the perception of firmness. Besides, different aches and pains may require different firmness levels to help you deal with them. For example, a firmer mattress topper with some bounce is good for those who suffer from joint pain. People with lower back pain may need a softer and more cradling topper to support this area.
Speaking of sleep quality, softer beds are perceived as more comfortable (4) and can deliver more stable and deep sleep.
How Thick Should a Mattress Topper for Side Sleepers Be?
Thickness can often affect comfort and support, so this aspect should not be overlooked. Generally, side sleepers are advised to choose thicker mattress toppers (at least 3 inches). They can provide enough of a hug for protruding body parts, preventing pressure build-up when lying on one side.
A thicker topper also has more chances to alter the feel of one’s mattress. That’s why extra-thick toppers work especially well for side sleepers whose mattresses are too firm.
Other Important Checks to Make When Choosing a Mattress Topper for Side Sleepers
Not only the properly chosen type of mattress topper and firmness make the best mattress topper for a side sleeper. You still need to consider other factors to ensure the model you choose will work as you expect it to.
So, I will list these important factors for you below.
- Thermoregulation. Hot sleeping is a common issue among side sleepers, so your mattress topper should be able to withdraw excess body heat. Even though the traditional polyurethane-based memory foam has great pressure-relieving effects, it’s still a low-rebound material that can retain some body heat and make falling asleep more difficult (5). To avoid that, look for foams with an open-cell structure or those infused with cooling gel or copper. But, if your budget allows, go for natural latex toppers that sleep much cooler than any foam.
- Durability. The durability of a mattress topper depends mainly on the density of the materials used. Medium density for a memory foam topper starts from 3 PCF (pounds per cubic foot). If you go for polyurethane foam, look for 1.5 PCF or higher. Finally, for a latex mattress pad, 4.3–4.5 PCF is a good starting point.
- Odors. Since foam is a result of a complex chemical reaction, in most cases, it will have a chemical odor. To avoid smelly foams, do not go for cheap mattress toppers. Also, you may opt for scented foams, e.g. infused with lavender or aloe vera. These scents will mask the factory foam odor and may even help you fall asleep more easily.
- Cover. Some mattress toppers come with removable covers, and that’s a huge plus. A removable cover would allow users to easily keep their sleeping environment clean. It would also come in handy for allergy sufferers. They can get rid of dust and other potential allergens by simply removing the cover and washing it regularly.
- Fastening system. Many side sleepers don’t have a favorite side and tend to switch positions during the night. In this case, they may want to think about the suited fastening system the mattress topper would have. For example, there are models that come with elastic straps. They work to keep the topper fixed on top of the mattress and prevent it from sliding off during the night. There are also models that work like a fitted sheet. In this case, users need to make sure the pockets are deep enough for their mattress’s height.
- Sleep Trial. Most toppers come with a free sleep trial period. This period, like most mattresses, allows you to try out the topper and return it before the period expires if you are not satisfied with it. You should consider sleep trials if you are unsure of the topper that is most suitable for you.
- The shipping cost. The shipping cost of the topper you desire should be considered when choosing a mattress topper for side sleepers. Although most companies in the US offer free shipping, others do not. Therefore, it will be wise to consider this if you are not big on paying extra shipping costs.
- Motion transfer. Many side sleepers don’t just lie on one side all night long. They can toss and turn to switch sides, which may cause disturbances for their partner. When that’s the case, it’s better to choose a mattress topper that will absorb shock from motion. Memory foam performs the best in this scenario, but latex can also do the trick if it’s more on the softer side.
Some manufacturers suggest you air out the topper for 12–24 hours before sleeping on it. This can help decrease the odor as well.
How Much Should Side Sleepers Spend on a Mattress Topper?
Now, most quality mattress toppers for side sleepers fall somewhere between $150 and $400. It is possible to find models cheaper than $150-100, but users shouldn't expect them to be extremely durable.
The thing is, shoppers usually get what they pay for when it comes to toppers. So, getting something overly cheap would probably mean lower quality.
Additionally, side sleepers might end up spending a bit more because this sleeping style requires more cushioning. This means the topper has to be quite thick. And thicker models use more material, which also affects the price.
FAQ
What type of mattress topper is best for side sleepers?
How firm should a mattress topper for a side sleeper be?
A good topper for a side sleeper should be soft. For sleepers over 250 pounds, a medium or a medium-firm mattress topper might be a better solution.
How thick should a mattress topper for side sleepers be?
For side sleepers, an optimal topper thickness would be 3 inches and more.
Is a bamboo mattress topper beneficial for a side sleeper?
Yes. A bamboo mattress topper provides medium-level support to your body, which is very beneficial to side sleepers.
Which mattress topper is best for relieving pressure for side sleepers?
Any good mattress topper within the 4-inch range is recommended. It helps to buffer the heavyweight of the hips for side sleepers. However, a memory foam topper will provide the needed support to maintain neutral spine alignment, which aids side sleepers in enjoying their sleep.
Conclusion
I’m not going to deny the fact that sleeping on the side is extremely comfortable. After all, I’m a side sleeper myself. What I’m going to say is that you can easily make your side sleeping even more comfortable if you purchase the right mattress topper.
And to do that, shoppers need to pay attention to the topper material and learn more about its characteristics. This way, they will be likely to figure out which type would make them the happiest. Thickness and the density matter too. The former may affect one’s comfort and the latter - durability of the mattress topper.
Now, if you are still feeling a bit hesitant, allow me to share the model that managed to impress me the most. The Saatva Mattress Topper is a unique find that’s likely to make countless side sleepers happy. The Saatva topper is thick and comes in three material variations. Therefore, there’s a chance any user can find an ideal option based on their particular preferences. Additionally, this topper by Saatva is quality-made, so it’s going to be a long-lasting investment.
So, what are your biggest concerns about sleeping on your side? Do you think any model of those reviewed above can resolve them? Share below please!
References
Our research
55
Mattress Toppers Considered
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Hours of Research
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Sleep Experts Consulted
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Hello Guillermo,
Thanks a lot for your kind words! I hope this article was helpful!