5 Best Mattress Toppers for Hip Pain Sufferers

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Written by: Alex Savy
Read 21 minLast updated on July 5, 2021

Hip pain has many causes, with some of them being irreversible.  Hip pain can affect up to 15% of all elderly adults and is even more common in adults who play sports, where the number of people affected by hip pain can reach up to 40%.

According to Dr. Debra Sullivan, the most common cause of hip pain is tendonitis, which is short-term and is often caused by overexertion when exercising. Long-term causes of hip pain are also fairly common. In most cases, long term hip pain is caused by arthritis.

Most commonly older adults suffer from hip pain due to osteoarthritis, which is caused by a breakdown of the cartilage around the joints. All of these problems can make sleeping uncomfortable. "If you are not sure why you are experiencing hip pain and think any of these disorders may be the cause of your hip pain, you should address your concerns with your practitioner.

If you are suffering from long-term hip pain, such as that caused by osteoarthritis or another condition, you can ward off the pain by improving the comfort of your bed with a mattress topper." says Dr. Debra Sullivan.

And we’re here to help! Look through these few tips to choose the product that will suit you the most and the recommended mattress toppers!

A Quick Preview

Plushbeds Memory Foam Topper
Best Overall

Plushbeds Memory Foam Topper
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Eco Terra
Best Natural Mattress Topper

Eco Terra
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Best for Firmness Variety

Puffy Mattress Topper
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Layla Memory Foam Topper
Best for Cooler Pressure Relief

Layla Memory Foam Topper
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Best for Side Sleepers

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5 Best Mattress Toppers for Hip Pain Relief

Best Overall - Editor’s Pick - Plushbeds Memory Foam Topper

Slice of Heaven by Plushbeds

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  • thickness and density variations to satisfy more types of sleepers;
  • Greenguard certified for your peace of mind;
  • close conforming for improved weight distribution and reduced pressure points.

The first item that has the right to be among the best mattress toppers for hip pain is the Plushbeds. This memory foam topper can guarantee improved comfort and gentle cradling for your tender hips (which, potentially, can help you deal with pain better). Plus, this model feels luxurious but comes with an attractive price tag, which is always a big win. 

This mattress topper is quite adaptive. It can easily adjust to the curves of your body, allowing the heavier parts to sink in a bit deeper and kind of enveloping them. At the same time, memory foam fills in the curves and supports the body properly. This results in an even weight distribution that can help reduce pressure build-up in the hips and potentially, alleviate the pain.

Another cool thing about the Plushbeds mattress topper is that you can choose from 2 thickness and density options. This way, you can achieve the perfect feel of your bed. For instance, if you want a deeper hug, you can get a 3-inch topper. For a slightly firmer support, pick a 2-inch model with higher density. 

All in all, the Plushbeds mattress topper is certainly worth your attention. It’s a good option for those users who enjoy close conforming and want to achieve fast relaxation.

Best Natural Mattress Topper - Eco Terra

Eco Terra

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  • 100% natural and chemical-free;
  • air channels for increased breathability;
  • 3 comfort options available, would work for a wide range of sleepers.

The next item on our list of the best mattress toppers for hip pain is this 100% latex model by Eco Terra. Using natural, single-source latex, the Eco Terra topper can adapt to the shape of one’s body and distribute the weight properly. Consequently, this usually relieves tension and can put less stress on your painful hips, allowing you to sleep more comfortably. And it gets even better: the Eco Terra is natural and safety tested, which means you shouldn’t worry about any potentially harmful components when lying in bed.

Now, there are even more reasons to love this mattress topper. It could be an optimal solution for those sleepers who want good pressure relief without feeling stuck in their bed (which sometimes happens to those who sleep on memory foam). Latex is quite resilient and won’t hug your body that much. But since this material is very adaptive, you can experience pressure reduction while lying on top of your mattress, not “in” in.

Another great thing about the Eco Terra mattress topper is its cooling properties. Latex is naturally temperature-neutral. Therefore, this topper would work for those who hate sleeping hot and often experience night sweats or hot flashes.

All things considered, the Eco Terra topper is a real gem. It uses 100% natural materials but doesn’t cost that much. Plus, it has a chance of riding you off hip pain and helping you sleep better.

Best for Firmness Variety - Puffy Mattress Topper

Puffy Mattress Topper

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  • deep pockets to accommodate taller mattresses and ensure a secure fit;
  • lifetime warranty for your peace of mind;
  • removable cover for easy cleaning.

The next item that deserves to be among the best mattress toppers for hip pain is the Puffy. It comes in two firmness variations and can help users deal with different types of hip pain. For instance, if you are a back or a stomach sleeper who has hip aches due to spinal and hip misalignment during the night, you might want to try the firmer option. And if you are a side sleeper who requires more cushioning for the tender hip area, go with the soft model.

This is a memory foam topper, which means it will effectively contour your body, offering close conforming and pressure relief. The cover is a bamboo + polyester blend. It is very soft to the touch and hypoallergenic, so even if your skin is sensitive, you can use the topper safely. The fabric is also rather breathable and cool to the touch, which might be a great bonus for hot sleepers.

Another cool thing about this model is its deep pockets (15 inches). They are meant to work with different types of mattresses. Plus, because the cover fabric is quite stretchy, the pockets ensure a secure fit all through the night.

Best for Cooler Pressure Relief - Layla Memory Foam TopperLayla Memory Foam Topper

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  • 120-night money-back guarantee, ideal for hesitant shoppers;
  • infused with gel and copper for cooler sleep;
  • elastic straps for an extra secure fit.

Want to enjoy superb pressure relief without waking up all sweaty? Then this topper by Layla might be the right choice. Being among the best mattress toppers for hip pain, it uses conforming memory foam to deliver unparalleled tension relief. And once there’s less pressure build-up in your body, you might experience pain alleviation as well. The Layla topper will hug your hips gently instead of crushing into them. At the same time, the foam shouldn't make you sleep hot as it’s infused with cooling gel. There’s also copper, which has antimicrobial properties and can help you maintain a fresh sleeping environment.

You might also appreciate the fact that this mattress topper comes with a removable cover. Guys at Layla made sure that cleaning would be as effortless as possible for you. By the way, the cover fabric is quite breathable, which may contribute to the overall cooling effect.

It gets better:

The Layla mattress topper has super-handy elastic straps that would work with almost any mattress height. They make the topper fit snugly and remain in place all through the night. Forget about daily adjustments. Once you place your Layla topper on the mattress, it’s going to stay there.

Overall, this model is a worthy find. The Layla topper has that classic memory foam feel but uses cooling components to prevent night sweats. Plus, it’s easy to care for.

Best for Side Sleepers - RECCI


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  • removable bamboo cover;
  • soft and cradling;
  • doesn’t sleep hot.

The RECCI is the one to end the list of the best mattress toppers for hip pain, but you shouldn’t underestimate this model. It looks basic, but don’t let this fool you: this mattress pad can literally turn your bed into a cozy nest, especially if you sleep on your side.

The RECCI is 3 inches high — although there’s also a 2-inch option — and has a soft to medium feel. Being able to conform to your body pretty closely, it can relieve strained hips and alleviate even chronic pain.

Also, the topper is encased in a removable bamboo cover that is soft and cool to the touch. The cover can absorb moisture without feeling uncomfortably wet, which is a bonus for those who are prone to night sweats.

Overall, it offers a generous amount of sinkage, which is great for any hip pain sufferer who sleeps on the side.

Foam or Latex: Which Material Is Better for Hip Pain?

Most of the modern toppers rarely use coils and are usually made of either natural latex or traditional foams. So, chances are that you’ll likely be choosing among these materials.

To help you here, there is a brief description about how each of the materials performs in terms of hip pain relief:

  • Modern memory foams typically feature an open-cell structure, which means that they instantly cradle your body and may relieve the pressure points  
  • Polyfoam. Polyfoam has a spongier feel than memory foam and typically is more resilient. It can still nicely cradle your body and relieve the pressure points in any position, though. A polyfoam topper can also be a good pick for individuals with chronic pain caused by a trauma or a bone disease, as it allows them to move around the bed more freely.
  • Natural latex features great pressure-relieving properties, as it instantly adjusts to your body shape regardless of your sleeping style. Plus, natural latex is pretty durable, meaning that it can support you for a longer time.
  • Latex blends The qualities of a latex blend will mainly depend on the additives, but generally, these blends tend to be softer and more similar to traditional foam in terms of the feel. They can work as a more affordable alternative to a latex pad Bottom line.

As you can see, each material has unique features that make it suitable for different scenarios.

Things to Consider when shopping for a Suitable Mattress Topper for Hip Pain Relief

Now, you should consider a few more details to get a clearer understanding of which mattress pad will work best for you. To do this, check the list of parameters listed for you below.

Your Sleep Position

Hip pain has many possible causes. And your preferred sleeping style can be one of them. 

Those who sleep on the side tend to be more prone to hip pain because they press their body weight against the mattress and create a pressure point in the hip joint. To avoid this, choose softer mattress pads. They allow you to sink deeper and prevent pressure.

You might want to check out this guide on mattress toppers for side sleepers. Perhaps, you will find a suitable model there.



Your mattress, in case it’s too soft or too firm, can be the cause of your sore hips. So, you may need a topper that can make your mattress more comfortable and suitable for you.

But how do you choose the right firmness when it’s so subjective? 

Here are the general guidelines for you:

Note that traditional memory foam is temperature-sensitive, which means that it tends to get softer as it gets hotter, e.g. when you’re lying on it and transfer a bit of your body heat.


Being hot while sleeping is a major disruptive factor for getting enough sleep. However, if you’re looking for a mattress topper for hip pain, a bit of heat retention could be good for you because warmth may help alleviate the pain. So, a solid foam slab may help you here.

But if you don’t like the idea of getting hot at night, opt for latex. It’s the most breathable material ever. 

Gel-infused and egg-crate mattress toppers may work as an affordable alternative to latex in terms of cooling effects

Motion Response

Motion responsiveness  is an essential factor for those who might have limited mobility due to hip problems or pain. A topper with a quick motion response, such as those made of latex or polyfoam, will help you move around more easily and won’t feel like quicksand when you get up.


Last but not least, you need to think about how to secure your mattress topper in place. If you or your partner are active sleepers, the pad may move with you as you’re shifting positions, which can drastically reduce your comfort.

Some mattress toppers have elastic loops on the corners, while others feature a tenacious cover. If your mattress has a smooth and somewhat slippery cover, you may want to make sure the topper you are considering has one of these elements. Yet, if you happen to purchase a basic slab of foam, you can check out our recommendations on how to prevent it from sliding off your bed.

Wrapping Up

A good mattress topper can turn your bed into a comfy nest that could potentially save your aching hips and help you sleep better.

However, don’t forget that not all mattress toppers were created equal. To choose a suitable one, you need to pick the firmness and the thickness according to your sleeping position. Also, pay attention to the materials used, as each of them has certain features that can be real deal-breakers for some. Some users love the hugging feel of memory foam, others find it restricting. Some appreciate the bounciness of latex, other sleepers prefer something less responsive. The choice is yours. 

And if you are still at the crossroads, allow me to share my personal favorite - the memory foam topper by Plushbeds. It might seem simplistic at first, but there’s a lot of potential hiding behind its “minimalist” looks. The Plushbeds topper works to deliver effective pressure relief and proper weight distribution, which are crucial for comfortable sleep and hip pain alleviation. Moreover, it comes in different comfort variations, which means you are free to choose the thickness and the density that would help you achieve the highest comfort levels.

Now, for how long have you been dealing with hip pain? And which mattress topper caught your attention? Share your thoughts in the comments!

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