5 Best Mattress Toppers for Hip Pain Relief

Last updated March, 18 2020 Read 18 min
Author: Alex Savy

Hip pain has many causes, with some of them being irreversible. 

But aside from addressing your concerns to a health specialist, you can improve your condition and ward off the pain by improving the comfort of your bed with a topper.

And I’m here to help!

Check out my reviews of the best mattress toppers for hip pain and look through a few tips to choose the product that will suit you the most!

A Quick Preview

Best Overall

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Best for Side Sleepers

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Sleep on Latex
Best for Cooler Sleep

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Best High-Profile Option

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Best Affordable Pick

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Our Reviews of 5 Best Mattress Toppers for Hip Pain

Best Overall - LANGRIA


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  • made of hypoallergenic materials;
  • has a non-slip bottom and corner straps;
  • removable cover.

The LANGRIA opens my review of the best mattress toppers for hip pain because it combines all the basic features you may need for a painless sleep. The topper is very cradling, sleeps cool, and can upgrade the feel of any mattress to better suit your needs.

The topper is made of 3-inch thick gel memory foam that adapts to your body heat changes and ensures comfortable sleep in any position. Also, the LANGRIA is encased in a removable bamboo cover with great moisture-wicking properties.

Now, the manufacturer has equipped this pad with a non-slip bottom and corner straps, so you can easily secure it in place. This is a sure plus for those who toss and turn a lot because of hip pain.

I think that the LANGRIA has great value for money and can make a great purchase for literally any user with hip pain. It’s soft, supportive, and made to last for years.

Best for Side Sleepers - RECCI


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  • removable bamboo cover;
  • soft and cradling;
  • doesn’t sleep hot.

The next contestant in my review of the best mattress toppers for hip pain is the RECCI. It looks basic, but don’t let this fool you: after a thorough test, I found that this mattress pad can literally turn your bed into a cozy nest, especially if you sleep on your side.

The RECCI is 3 inches high — although there’s also a 2-inch option — and has a soft to medium feel. Being able to conform to your body pretty closely, it can relieve strained hips and alleviate even chronic pain.

Also, the topper is encased in a removable bamboo cover that is soft and cool to the touch. The cover can absorb moisture without feeling uncomfortably wet, which is a bonus for those who are prone to night sweats.

Overall, I enjoyed testing the RECCI topper. It offers a generous amount of sinkage, which is great for any hip pain sufferer who sleeps on the side.

Best for Cooler Sleep - Sleep on Latex

Sleep on Latex

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  • 100% natural latex;
  • sleeps cool;
  • dense and durable.

When reviewing the best mattress toppers for hip pain, I couldn’t skip this all-natural option by Sleep on Latex. If you’re sensitive to synthetic materials and tend to sleep hot on foam pads, natural latex can be a great solution.

Now, along with having an initially high breathability, this topper also has small perforations across the surface. This enhances the airflow and prevents the heat from accumulating inside the topper.

Also, latex precisely conforms to your body and offers pressure relief for your entire pelvic area. Due to the high responsiveness, you’ll also shift positions more freely during the night and won’t feel trapped.

As a wrap-up, I should say that the Sleep on Latex will make an excellent pick for those who are prone to hot sleeping. It not only will relieve your hip pain but also can help you avoid overheating.

Best High-Profile Option - LUCIDLUCID

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  • the charcoal-infused foam prevents mold and odors;
  • can help mask the lumps in your mattress;
  • soft and cradling.

The LUCID is among the most highly rated mattress pads for hip pain on the market, according to user reviews. I gave it a test and agree with this statement — the LUCID contours your body in any position and prevents the pressure from accumulating in the hips, thereby alleviating pain. But this isn’t the only good thing about it.

The topper is 4 inches thick, so if you have a sagging mattress, it can help you mask the indents and sleep soundly. Also, this thickness is sufficient to cradle even a large sleeper so that they don’t hit the firmer mattress surface when sinking down. The pad distributes your weight around the mattress surface evenly, which helps reduce pain and soreness.

Another great thing about this topper is charcoal infusion. Bamboo charcoal particles have antimicrobial properties, which contributes to better durability. Also, charcoal-infused foam has an open-cell structure, so it will retain less of your body heat and help you sleep cooler.

As you can see, the LUCID is a great mattress topper by all means. It contours your body precisely in all positions. Plus, it looks durable and doesn’t make you drown in your sweat. I’d call it a deal.

Best Affordable Pick - LinenspaLinenspa Mattress Topper

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  • convoluted design for better pressure relief;
  • great value for money;
  • sleeps cool.

And the last option in my review of best mattress toppers for hip pain is by Linenspa. If you thought that a quality mattress pad with pain-relieving effects would cost you an arm and a leg, this model is here to prove you wrong. And here’s how.

First, the Linenspa is made of convoluted memory foam, which tends to have a slight massage effect and hence, can relieve the stiffness and pain in your hips and relax your muscles.

Second, this peak-and-valley design combined with cooling gel swirls results in better heat removal and breathability. Even chronic hot sleepers will appreciate that.

Finally, the topper has a soft feel and conforms precisely to your body in any position. Also, the Linenspa can help make a firm bed more comfortable and compatible with side sleeping.

This mattress pad can relieve your hip pain effectively and is totally budget-friendly. If you aren’t ready to replace your old mattress yet, adding this topper is a great alternative.

Foam or Latex: Which Material Is Better for Hip Pain?

Most of the modern toppers rarely use coils and are usually made of either natural latex or traditional foams. So, chances are that you’ll likely be choosing among these materials.

To help you here, I’ve created a brief description about how each of the materials performs in terms of hip pain relief:

  • Memory foam. Viscoelastic foam is widely used for making mattresses and hospital equipment because of its cradling. This material literally hugs your body and allows each of your body parts to sink as much as needed for proper alignment. This is exactly what helps reduce and prevent hip pain.
  • Polyfoam. Polyfoam has a more spongy feel than memory foam and typically is more resilient. It can still nicely cradle your body and relieve the pressure points in any position, though. A polyfoam topper can also be a good pick for individuals with chronic pain caused by a trauma or a bone disease, as it allows them to move around the bed more freely.
  • Latex. Natural latex is dense and quick to bounce back to its shape, so it won’t interfere with your movements. Also, thanks to high density, latex can hold larger weight without forming indentations, so it can be a more preferable option for heavy sleepers.
  • Latex blends. The qualities of a latex blend will mainly depend on the additives, but generally, these blends tend to be softer and more similar to traditional foam in terms of the feel. They can work as a more affordable alternative to a latex pad.

Bottom line?

As you can see, each material has its unique features that make it suitable for different scenarios. 

Things to Consider to Get a Suitable Mattress Topper for Hip Pain Relief

Things to Consider to Get a Suitable Mattress Topper for Hip Pain Relief

Now, you should consider a few more details to get a clearer understanding of which mattress pad will work best for you. To do this, check the list of parameters I’ve listed for you below.

Your Sleep Position

Hip pain has many possible causes. And your preferred sleeping style can be one of them. 

Those who sleep on the side tend to be more prone to hip pain because they press with their body weight against the mattress and create a pressure point in the hip joint. To avoid this, choose softer mattress pads. They allow you to sink deeper and prevent pressure.

You might want to check my guide on mattress toppers for side sleepers. Perhaps, you will find a suitable model there.


Firmness perception is highly subjective. However, it can be particularly tied to your body weight. 

So, do not overlook this parameter when choosing the right model. Here are the general guidelines:

  • Small sleepers will feel better on soft to medium mattress pads. Their body creates little resistance to the mattress, so they need to sink in deeper. 
  • Average sleepers can choose the medium level of firmness. They still need some sinkage but not as much as side sleepers do, as in the back sleeping position, their body is initially aligned.
  • Large sleepers are advised to get a firmer mattress pad. A firmer topper can provide the right level of support and cradling for their hips without putting the spine into an awkward position.

“Note that traditional memory foam is temperature-sensitive, which means that it tends to get softer as it gets hotter, e.g. when you’re lying on it and transfer a bit of your body heat.”


Hot sleeping is a major disruptive factor. However, if you’re looking for a mattress topper for hip pain, a bit of heat retention could be good for you because warmth may help alleviate the pain. So, a solid foam slab may help you here.

But if you don’t like the idea of getting hot at night, opt for latex. It’s the most breathable material ever. 

“Gel-infused and egg-crate mattress toppers may work as an affordable alternative to latex in terms of cooling effects.”

Motion Response

This is an essential factor for those who might have limited mobility due to hip pain. A topper with a quick motion response, such as those made of latex or polyfoam, will help you move around more easily and won’t feel like quicksand when you get up.


Last but not least, you need to think about how to secure your mattress topper in place. Because if you or your partner are active sleepers, the pad may move with you as you’re shifting positions, which can drastically reduce the comfort.

Some mattress toppers have elastic loops on the corners, while others feature a tenacious cover. If your mattress has a smooth and somewhat slippery cover, you may want to make sure the topper you are considering has one of these elements. Yet, if you happen to purchase a basic slab of foam, you can check out my recommendations on how to prevent it from sliding off your bed.

Wrapping Up

A decent mattress topper can easily become one of the ways to relieve your hip pain and bring comfortable sleep back into your life. All the models I’ve found and reviewed above are well-made and can make a comfortable layer of cushioning for your mattress. My favorite among them is the LANGRIA topper. It can fix the lumpy surface of your old bed and remove the strain from your hips thanks to its cradling feel. Also, this pad won’t make you sleep hot or provoke allergies if you’re a sensitive sleeper. And what about you? Which model, in your opinion, can give you the desired pain relief for your hips? Feel free to share in the comment section!

Our research


Mattress Toppers Considered


Hours of Research


Mattress Executives Interviewed


Sleep Experts Consulted

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