Hip pain has many causes, with some of them being irreversible.
Hip pain can affect up to 15% of all elderly adults and is even more common in adults who play sports, where the number of people affected by hip pain can reach up to 40%.
According to Dr. Debra Sullivan, the most common cause of hip pain is tendonitis, which is short-term and is often caused by overexertion when exercising. Long-term causes of hip pain are also fairly common. In most cases, long term hip pain is caused by arthritis. Most commonly older adults suffer from hip pain due to osteoarthritis, which is caused by a breakdown of the cartilage around the joints. All of these problems can make sleeping uncomfortable.
"If you are not sure why you are experiencing hip pain and think any of these disorders may be the cause your hip pain, you should address you concerns with your practitioner. If you are suffering from long-term hip pain, such as that caused by osteoarthritis or another condition, you can ward off the pain by improving the comfort of your bed with a mattress topper." says Dr. Debra Sullivan.
And we’re here to help!
Look through these few tips to choose the product that will suit you the most and the recommended mattress toppers!
5 Best Mattress Toppers for Hip Pain Relief
Best Overall - RECCI
The RECCI opens this list of the best mattress toppers for hip pain. It looks basic, but don’t let this fool you: this mattress pad can literally turn your bed into a cozy nest, especially if you sleep on your side.
The RECCI is 3 inches high — although there’s also a 2-inch option — and has a soft to medium feel. Being able to conform to your body pretty closely, it can relieve strained hips and alleviate even chronic pain.
Also, the topper is encased in a removable bamboo cover that is soft and cool to the touch. The cover can absorb moisture without feeling uncomfortably wet, which is a bonus for those who are prone to night sweats.
Overall, it offers a generous amount of sinkage, which is great for any hip pain sufferer who sleeps on the side.
- can make an overly firm bed more bearable;
- sleeps neutral and keeps you cool on summer nights;
- easy to clean and refresh thanks to a removable cover;
- great cradling effects;
- offers good value for money.
- may feel too soft for heavy users;
- the cover is prone to pilling.
Best for Cooler Sleep - Sleep on Latex
When choosing the best mattress toppers for hip pain relief, I couldn’t skip this all-natural option by Sleep on Latex. If you’re sensitive to synthetic materials and tend to sleep hot on foam pads, natural latex can be a great solution.
Now, along with having an initially high breathability, this topper also has small perforations across the surface. This enhances the airflow and prevents the heat from accumulating inside the topper.
Also, latex precisely conforms to your body and offers pressure relief for your entire pelvic area. Due to the high responsiveness, you’ll also shift positions more freely during the night and won’t feel trapped.
As a wrap-up, I should say that the Sleep on Latex will make an excellent pick for those who are prone to hot sleeping. It not only will relieve your hip pain but also can help you avoid overheating.
- eco-friendly and sustainable materials;
- immune to dust mites and mold;
- available in 3 thicknesses and sizes up to Cal King;
- made to last;
- naturally sleeps cool.
- may have a slight rubber odor at the start;
- may feel too bouncy for some users.
Best High-Profile Option - LUCID
LUCID is among the most highly rated mattress pads for hip pain on the market, according to user reviews. It contours your body in any position and prevents the pressure from accumulating in the hips, thereby alleviating pain. But this isn’t the only good thing about it.
The topper is 4 inches thick, so if you have a sagging mattress, it can help you mask the indents and sleep soundly. Also, this thickness is sufficient to cradle even a large sleeper so that they don’t hit the firmer mattress surface when sinking down. The pad distributes your weight around the mattress surface evenly, which helps reduce pain and soreness.
Another great thing about this topper is charcoal infusion. Bamboo charcoal particles have antimicrobial properties, which contributes to better durability. Also, charcoal-infused foam has an open-cell structure, so it will retain less of your body heat and help you sleep cooler.
As you can see, the LUCID is a great mattress topper by all means. It contours your body precisely in all positions. Plus, it looks durable and doesn’t make you drown in your sweat. I’d call it a deal.
- alters the feel of your old mattress and masks indentations to make your sleep comfortable again;
- may suit heavy sleepers and couples;
- instantly cradles your body;
- doesn’t sleep hot;
- high antimicrobial and hypoallergenic properties.
- some users report that the pad can wear out quite fast;
- might take some time to expand properly.
Best Affordable Pick - Linenspa
And one of the last options in this list of best mattress toppers for hip pain is by Linenspa. If you thought that a quality mattress pad with pain-relieving effects would cost you an arm and a leg, this model is here to prove you wrong. And here’s how.
First, the Linenspa is made of convoluted memory foam, which tends to have a slight massage effect and hence, can relieve the stiffness and pain in your hips and relax your muscles.
Second, this peak-and-valley design combined with cooling gel swirls results in better heat removal and breathability. Even chronic hot sleepers will appreciate that.
Finally, the topper has a soft feel and conforms precisely to your body in any position. Also, the Linenspa can help make a firm bed more comfortable and compatible with side sleeping.
This mattress pad can relieve your hip pain effectively and is totally budget-friendly. If you aren’t ready to replace your old mattress yet, adding this topper is a great alternative.
- the combo of gel infusions and convoluted design results in high breathability;
- good for people on a budget or those who are looking for a short-term use pad;
- perfect for individuals with back and joint pain;
- doesn’t restrict movements;
- provides a slight massage effect along with pressure relief.
- shorter lifespan compared to other models;
- might have a strong foam odor during the first couple of nights.
Best for Side Sleepers - LANGRIA
LANGRIA is included in this list of the best mattress toppers for hip pain relief because it combines all the basic features you may need for a painless sleep. The topper is very cradling, sleeps cool, and can upgrade the feel of any mattress to better suit your needs.
The topper is made of 3-inch thick gel memory foam that adapts to your body heat changes and ensures comfortable sleep in any position. Also, LANGRIA is encased in a removable bamboo cover with great moisture-wicking properties.
Now, the manufacturer has equipped this pad with a non-slip bottom and corner straps, so you can easily secure it in place. This is a sure plus for those who toss and turn a lot because of hip pain.
I think that LANGRIA has great value for money and can make a great purchase for literally any user with hip pain. It’s soft, supportive, and made to last for years.
- can be easily secured on the bed and won’t slide off even if you move vigorously during the night;
- easy to maintain and won’t collect the dust inside thanks to a removable cover;
- has an optimal support level;
- pretty responsive and doesn’t restrict your movements;
- the foam seems pretty resilient.
- the zipper on the cover might break if you pull it too roughly;
- might retain some heat.
Foam or Latex: Which Material Is Better for Hip Pain?
Most of the modern toppers rarely use coils and are usually made of either natural latex or traditional foams. So, chances are that you’ll likely be choosing among these materials.
To help you here, there is a brief description about how each of the materials performs in terms of hip pain relief:
- Modern memory foams typically feature an open-cell structure, which means that they instantly cradle your body and may relieve the pressure points
- Polyfoam. Polyfoam has a spongier feel than memory foam and typically is more resilient. It can still nicely cradle your body and relieve the pressure points in any position, though. A polyfoam topper can also be a good pick for individuals with chronic pain caused by a trauma or a bone disease, as it allows them to move around the bed more freely.
- Natural latex features great pressure-relieving properties, as it instantly adjusts to your body shape regardless of your sleeping style. Plus, natural latex is pretty durable, meaning that it can support you for a longer time.
Latex blends The qualities of a latex blend will mainly depend on the additives, but generally, these blends tend to be softer and more similar to traditional foam in terms of the feel. They can work as a more affordable alternative to a latex pad Bottom line?
As you can see, each material has unique features that make it suitable for different scenarios.
Things to Consider when shopping for a Suitable Mattress Topper for Hip Pain Relief
Now, you should consider a few more details to get a clearer understanding of which mattress pad will work best for you. To do this, check the list of parameters listed for you below.
Your Sleep Position
Hip pain has many possible causes. And your preferred sleeping style can be one of them.
Those who sleep on the side tend to be more prone to hip pain because they press their body weight against the mattress and create a pressure point in the hip joint. To avoid this, choose softer mattress pads. They allow you to sink deeper and prevent pressure.
You might want to check out this guide on mattress toppers for side sleepers. Perhaps, you will find a suitable model there.
Your mattress, in case it’s too soft or too firm, can be the cause of your sore hips. So, you may need a topper that can make your mattress more comfortable and suitable for you.
But how do you choose the right firmness when it’s so subjective?
Here are the general guidelines for you:
- Small size sleepers will feel better on soft to medium mattress pads. Their body creates little resistance to the mattress, so they need to sink in deeper.
- Average size sleepers can choose the medium level of firmness. They still need some sinkage but not as much as side sleepers do, as in the back-sleeping position, their body is initially aligned.
- Large size sleepers are advised to get a firmer mattress pad. A firmer topper can provide the right level of support and cradling for their hips without putting the spine into an awkward position.
Note that traditional memory foam is temperature-sensitive, which means that it tends to get softer as it gets hotter, e.g. when you’re lying on it and transfer a bit of your body heat.
Being hot while sleeping is a major disruptive factor for getting enough sleep. However, if you’re looking for a mattress topper for hip pain, a bit of heat retention could be good for you because warmth may help alleviate the pain. So, a solid foam slab may help you here.
But if you don’t like the idea of getting hot at night, opt for latex. It’s the most breathable material ever.
Gel-infused and egg-crate mattress toppers may work as an affordable alternative to latex in terms of cooling effects
Motion responsiveness is an essential factor for those who might have limited mobility due to hip problems or pain. A topper with a quick motion response, such as those made of latex or polyfoam, will help you move around more easily and won’t feel like quicksand when you get up.
Last but not least, you need to think about how to secure your mattress topper in place. If you or your partner are active sleepers, the pad may move with you as you’re shifting positions, which can drastically reduce your comfort.
Some mattress toppers have elastic loops on the corners, while others feature a tenacious cover. If your mattress has a smooth and somewhat slippery cover, you may want to make sure the topper you are considering has one of these elements. Yet, if you happen to purchase a basic slab of foam, you can check out our recommendations on how to prevent it from sliding off your bed.
Mattress Toppers Considered
Hours of Research
Sleep Experts Consulted
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