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7 Best Mattress Toppers for Hip Pain Sufferers

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Written by: Alex Savy
Read 29 minLast updated on October 7, 2021

Hip pain has many causes, with some of them being irreversible.  Hip pain can affect up to 15% of all elderly adults and is even more common in adults who play sports, where the number of people affected by hip pain can reach up to 40%.

According to Dr. Debra Sullivan, the most common cause of hip pain is tendonitis, which is short-term and is often caused by overexertion when exercising. Long-term causes of hip pain are also fairly common. In most cases, long term hip pain is caused by arthritis.

Most commonly older adults suffer from hip pain due to osteoarthritis, which is caused by a breakdown of the cartilage around the joints. All of these problems can make sleeping uncomfortable. "If you are not sure why you are experiencing hip pain and think any of these disorders may be the cause of your hip pain, you should address your concerns with your practitioner.

If you are suffering from long-term hip pain, such as that caused by osteoarthritis or another condition, you can ward off the pain by improving the comfort of your bed with a mattress topper." says Dr. Debra Sullivan.

And we’re here to help! Look through these few tips to choose the product that will suit you the most and the recommended mattress toppers!

A Quick Preview

The Lift by Amerisleep
Best Overall - Editor’s Choice

The Lift by Amerisleep
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Memory Foam Topper by GhostBed
Best for Allergy-Prone Sleepers

Memory Foam Topper by GhostBed
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Saatva Mattress Topper
Best for Restless Sleepers

Saatva Mattress Topper
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Plushbeds Memory Foam Topper
Best Foam Topper for Hip Pain Sufferers

Plushbeds Memory Foam Topper
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Eco Terra
Best Natural Mattress Topper

Eco Terra
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Puffy Mattress Topper
Best for Side and Back Sleepers

Puffy Mattress Topper
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Latex Topper by Brooklyn Bedding
Best Natural Latex Topper for Hip Pain

Latex Topper by Brooklyn Bedding
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7 Best Mattress Toppers for Hip Pain Relief

Best Overall - Editor’s Choice —  The Lift by Amerisleep

Lift Mattress Topper by Amerisleep

 

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Highlights

  • removable zippered cover for easy maintenance;
  • zoned support system to achieve effective pressure redistribution and enhanced comfort;
  • two firmness options to satisfy more types of sleepers.
 

The first model that has the right to be among the best mattress toppers for hip pain is the Lift. It’s a foam topper that uses a special HIVE technology to make sure your body remains tension-free during sleep. You see, this topper is divided into zones. And each of them responds differently to applied pressure. Therefore, the Lift mattress topper delivers the needed level of support for each part of the body. I felt that myself after sleeping on it with a sore hip (not-so-serious sports trauma). The Lift made me feel tension-free, which also helped soothe the pain.

You might also appreciate that this mattress topper comes with a removable cover. This means you can get rid of any potential allergens by regularly washing it. This could also be wonderful news for sleepers whose mobility is a bit limited (due to hip pain) and who spend more time in bed. This often means breakfasts or snacking in bed and thus, more accidental spills. However, a removable cover makes cleaning much easier in this case.

Best for Allergy-Prone Sleepers — Memory Foam Topper by GhostBed

GhostBed Memory Foam Topper

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Highlights

  • cooling gel foam for sweat-free sleep without sacrificing tension alleviation;
  • removable waterproof cover for easy cleaning and to keep allergies at bay;
  • zoned technology to ensure proper weight distribution and healthy sleep posture.
 

The best mattress topper for hip pain has to provide just the right combination of support and cradling. And that’s exactly what the GhostBed topper was designed to do. It uses a zoned support system that can help sleepers maintain a neutral alignment, reducing tension from the hips and consequently, alleviating the pain. As someone who often struggles with proper sleep posture, I appreciate such a design a lot. The GhostBed helped me feel weightless and with zero pressure in my body.

However, this memory foam mattress topper has more things to boast of. It makes an excellent solution for allergy-prone sleepers thanks to its smart construction. The GhostBed topper comes with a cover that works like a fitted sheet. Therefore, you can easily take it off, wash it, and get rid of any potential allergens. Additionally, because the cover is waterproof, it can help prevent moisture accumulation in your topper and mattress. And less moisture means fewer chances of getting dust mites. This sets the GhostBed topper apart, as no other model on this list has a waterproof cover.

Best for Restless Sleepers — Saatva Mattress Topper

Saatva Mattress Topper

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Highlights

  • reliable elastic bands to ensure a secure fit all through the night;
  • 180-night sleep trial for unparalleled customer satisfaction;
  • three material options to offer a different feel and improved comfort variety.
 

The next model that has earned its right to be among the best mattress toppers for hip pain is the Saatva. And what makes it special is what this topper hides inside. The thing is, the Saatva comes in different filling variations. They include graphite memory foam, latex, and high-density memory foam. Therefore, shoppers can choose the material they enjoy the most without sacrificing quality. I was testing the graphite foam topper, for example. It offered a generous hug for my hips and helped reduce the pressure in them. At the same time, the Saatva graphite topper didn’t sleep hot.

Now, this model could also be an excellent solution for active sleepers. After all, hip pain often causes people to shift in bed. And this usually makes mattress toppers slide off. However, with the Saatva, you won’t have such a problem. It uses sturdy elastic bands that can keep it in place all night long.

Best Foam Topper for Hip Pain Sufferers — Plushbeds Memory Foam Topper

Slice of Heaven by Plushbeds

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Highlights

  • thickness and density variations to satisfy more types of sleepers;
  • Greenguard certified for your peace of mind;
  • close conforming for improved weight distribution and reduced pressure points.

What makes the Plushbeds one of the best mattress toppers for hip pain is the material that it uses to relieve that pain. This mattress topper is quite adaptive. It can easily adjust to the curves of your body, allowing the heavier parts to sink in a bit deeper and kind of enveloping them. At the same time, memory foam fills in the curves and supports the body properly. This results in an even weight distribution that can help reduce pressure build-up in the hips and potentially, alleviate the pain.

Another cool thing about the Plushbeds mattress topper is that you can choose from 2 thickness and density options. This way, you can achieve the perfect feel of your bed. For instance, if you want a deeper hug, you can get a 3-inch topper. For a slightly firmer support, pick a 2-inch model with higher density. As a side sleeper, I picked the 3-inch model and it did not disappoint me. I felt perfectly cradled and didn’t experience any sharp pressure points during the night.

All in all, the Plushbeds mattress topper is certainly worth your attention. It’s a good option for those users who enjoy close conforming and want to achieve fast relaxation.

Best Natural Mattress Topper - Eco Terra

Eco Terra

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Highlights

  • 100% natural and chemical-free;
  • air channels for increased breathability;
  • 3 comfort options available, would work for a wide range of sleepers.

The next item on our list of the best mattress toppers for hip pain is this 100% latex model by Eco Terra. Using natural, single-source latex, the Eco Terra topper can adapt to the shape of one’s body and distribute the weight properly. Consequently, this usually relieves tension and can put less stress on your painful hips, allowing you to sleep more comfortably. And it gets even better: the Eco Terra is natural and safety tested, which means you shouldn’t worry about any potentially harmful components when lying in bed.

Now, there are even more reasons to love this mattress topper. It could be an optimal solution for those sleepers who want good pressure relief without feeling stuck in their bed (which sometimes happens to those who sleep on memory foam). Latex is quite resilient and won’t hug your body that much. But since this material is very adaptive, you can experience pressure reduction while lying on top of your mattress, not “in” in.

Another great thing about the Eco Terra mattress topper is its cooling properties. Latex is naturally temperature-neutral. Therefore, this topper would work for those who hate sleeping hot and often experience night sweats or hot flashes.

All things considered, the Eco Terra topper is a real gem. It uses 100% natural materials but doesn’t cost that much. Plus, it has a chance of riding you off hip pain and helping you sleep better.

Best for Side and Back Sleepers — Puffy Mattress Topper

Puffy Mattress Topper

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Highlights

  • two firmness options to accommodate more types of sleepers;
  • fitted-sheet design to guarantee a secure fit even for restless sleepers;
  • extended warranty and handy sleep trial for hesitant shoppers.
 
 

Next, allow me to share one of the best mattress toppers for hip pain sufferers that can satisfy a wide range of sleepers. The Puffy comes in two firmness variations, which means it is suitable for both side and back sleepers (the most popular sleeping styles, by the way). I was testing the Soft model sleeping on my side, and it met all of the requirements. The Puffy was gentle on the protruding hip and cradled it nicely. As a result, this topper can help reduce the pain levels while keeping sleepers comfortable.

This model will also work for active or restless sleepers. The Puffy is equipped with a handy elastic skirt that goes on the mattress like a fitted sheet. There’s also a layer of non-slip material inside to ensure a more secure fit. Thus, the Puffy mattress topper didn’t move at all when I was testing it. And trust me, I was trying very hard to make it shift. But rolling around and even jumping on the bed didn’t make the Puffy slide off.

Best Natural Latex Topper for Hip Pain — Latex Topper by Brooklyn Bedding

Latex Topper by Brooklyn Bedding

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Highlights

  • organic cotton cover for improved breathability and cooler sleep;
  • temperature-neutral latex to combat night sweats;
  • multiple firmness options to comfortably accommodate more types of sleepers.
 

Great news for all the eco-conscious shoppers out there: this is one of the best mattress toppers for hip pain that uses safe and natural components. Therefore, this latex model by Brooklyn Bedding does not contain harmful chemicals. And while being safe, the topper can also do wonders for your sore hips. It gently cradles the heavier body parts and keeps the rest in a neutral position. As a result, there’s no tension build-up, which can help the hips find the long-awaited relief. I experienced that when sleeping on the Brooklyn Bedding’s topper after a bad fall during a football game. My sore hip felt much better after only a few nights.

What sets this model apart is the comfort variety that it offers. You see, most mattress toppers come in one firmness, but this latex model offers three. Therefore, shoppers have more chances to find something that would work for their favorite sleeping style. As a side sleeper, I was testing the Soft model, and it felt 100% comfortable.

Foam or Latex: Which Material Is Better for Hip Pain?


Most of the modern toppers rarely use coils and are usually made of either natural latex or traditional foams. So, chances are that you’ll likely be choosing among these materials.

To help you here, there is a brief description about how each of the materials performs in terms of hip pain relief:

  • Modern memory foams typically feature an open-cell structure, which means that they instantly cradle your body and may relieve the pressure points  

  • Polyfoam. Polyfoam has a spongier feel than memory foam and typically is more resilient. It can still nicely cradle your body and relieve the pressure points in any position, though. A polyfoam topper can also be a good pick for individuals with chronic pain caused by a trauma or a bone disease, as it allows them to move around the bed more freely.

  • Natural latex features great pressure-relieving properties, as it instantly adjusts to your body shape regardless of your sleeping style. Plus, natural latex is pretty durable, meaning that it can support you for a longer time.

  • Latex blends The qualities of a latex blend will mainly depend on the additives, but generally, these blends tend to be softer and more similar to traditional foam in terms of the feel. They can work as a more affordable alternative to a latex pad Bottom line.


As you can see, each material has unique features that make it suitable for different scenarios.

Things to Consider when shopping for a Suitable Mattress Topper for Hip Pain Relief

Now, you should consider a few more details to get a clearer understanding of which mattress pad will work best for you. To do this, check the list of parameters listed for you below.

Your Sleep Position

Hip pain has many possible causes. And your preferred sleeping style can be one of them.
Those who sleep on the side tend to be more prone to hip pain because they press their body weight against the mattress and create a pressure point in the hip joint. To avoid this, choose softer mattress pads. They allow you to sink deeper and prevent pressure.

You might want to check out this guide on mattress toppers for side sleepers. Perhaps, you will find a suitable model there.

Back and stomach sleepers may also experience aggravated hip pain. This usually happens due to misalignment of the spine and the hips. In this scenario, tension can accumulate in the hips and cause the pain levels to grow.

To avoid that, back sleepers should choose medium or medium-firm mattress toppers. And stomach sleepers are advised to pick firm models. This way, in each of these sleep positions, users can experience a balanced combination of support and pressure redistribution. Consequently, this may help relieve the tension from their sore hips.


Also Read: How to choose the Best Mattress Topper for Lower Back Pain Relief and 7 product recommendations

Firmness

Your mattress, in case it’s too soft or too firm, can be the cause of your sore hips. So, you may need a topper that can make your mattress more comfortable and suitable for you.

But how do you choose the right firmness when it’s so subjective? 

Here are the general guidelines for you:

  • Small size sleepers will feel better on soft to medium mattress pads. Their body creates little resistance to the mattress, so they need to sink in deeper
  • Average size sleepers can choose the medium level of firmness. They still need some sinkage but not as much as side sleepers do, as in the back-sleeping position, their body is initially aligned.
  • Large size sleepers are advised to get a firmer mattress pad. A firmer topper can provide the right level of support and cradling for their hips without putting the spine into an awkward position.

Note that traditional memory foam is temperature-sensitive, which means that it tends to get softer as it gets hotter, e.g. when you’re lying on it and transfer a bit of your body heat.

Thermoregulation

Being hot while sleeping is a major disruptive factor for getting enough sleep. However, if you’re looking for a mattress topper for hip pain, a bit of heat retention could be good for you because warmth may help alleviate the pain. So, a solid foam slab may help you here.

But if you don’t like the idea of getting hot at night, opt for latex. It’s the most breathable material ever. 

However, for those who can’t stand sleeping hot (or experience hot flashes), there are cooling foams available on the modern market. Many manufacturers offer gel-infused or open-cell foam toppers. Gel particles work to draw the excess heat away from the body (and lock it inside). And open-cell foam toppers are simply more breathable, which allows them to sleep cooler.

Another cooling option is latex. Latex mattress toppers are temperature-neutral by nature. Therefore, they aren’t likely to retain heat during the night.

Gel-infused and egg-crate mattress toppers may work as an affordable alternative to latex in terms of cooling effects

Motion Response

Motion responsiveness  is an essential factor for those who might have limited mobility due to hip problems or pain. A topper with a quick motion response, such as those made of latex or polyfoam, will help you move around more easily and won’t feel like quicksand when you get up.

Motion response is also a crucial factor for partners. Often, hip pain causes sleepers to toss and turn trying to find that one position that causes the least pain. If the mattress topper is responsive, it can transfer shock from motion to the other side of the bed, disturbing the other sleeper.

In this case (and for users who don’t have mobility issues), it might be better to choose a slow-moving mattress topper. Memory foam performs the best in this scenario. Some latex toppers might also do the trick if they are soft and plushy.

Thickness

The thickness of the topper can determine how much it’s going to change the feel of one’s mattress. Generally, thicker toppers (3-4 inches) can have a more significant impact. They may also offer more of a hug, which might come in handy for tender, painful hips.

At the same time, a deeper hug could mean somewhat limited movement. So, shoppers need to make sure their hip pain isn’t making it hard for them to get out of bed. If it does, they may want to pick a slightly thinner topper (around 2 inches).

Grip

Last but not least, you need to think about how to secure your mattress topper in place. If you or your partner are active sleepers, the pad may move with you as you’re shifting positions, which can drastically reduce your comfort.

Some mattress toppers have elastic loops on the corners, while others feature a tenacious cover. If your mattress has a smooth and somewhat slippery cover, you may want to make sure the topper you are considering has one of these elements. Yet, if you happen to purchase a basic slab of foam, you can check out our recommendations on how to prevent it from sliding off your bed.

Quality of the Materials

It goes without saying that a low-quality mattress topper can affect one’s comfort. Additionally, such toppers usually wear out faster, which often means additional expenses for shoppers. Low-quality models also develop sags and body indentations sooner. When this happens, they can’t provide the needed support and pressure redistribution, which can lead to aggravated hip pain.

Now, a quality mattress topper for hip pain has to use denser foams or latex. And denser doesn’t always mean firmer. There are plenty of mattress toppers that use quality, dense materials but have a pleasant hugging feel.

For memory foam, anything from 3 PCF and higher should be pretty durable. For polyurethane foam, shoppers need to look for models that are rated 1.5 PCF and more. As for latex, 4 PCF and up should suffice.

Wrapping Up

A good mattress topper can turn your bed into a comfy nest that could potentially save your aching hips and help you sleep better.

However, don’t forget that not all mattress toppers were created equal. To choose a suitable one, you need to pick the firmness and the thickness according to your sleeping position. Also, pay attention to the materials used, as each of them has certain features that can be real deal-breakers for some. Some users love the hugging feel of memory foam, others find it restricting. Some appreciate the bounciness of latex, other sleepers prefer something less responsive. The choice is yours. 

And if you are still at the crossroads, allow me to share my personal favorite - The Lift mattress topper by Amerisleep. This is one of those models that can potentially cover all of your needs. The Lift is cradling and adaptive, so it can easily keep your body aligned and tension-free. This may also contribute to pain relief, which is crucial for sleepers with tender hips. Additionally, the Amerisleep Lift offers an improved comfort variety (two firmness options) and safer sleep (washable cover to remove allergens). All in all, this mattress topper has a lot of potential when it comes to helping users with hip pain sleep better.

Now, for how long have you been dealing with hip pain? And which mattress topper caught your attention? Share your thoughts in the comments!

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