7 Best Mattress Toppers for Hip Pain Sufferers

This research is supported by you, our readers, through our independently chosen links, which earn us a commission with no extra cost to you. Learn More

Written by: Alex Savy
Read 36 minLast updated on January 2, 2023

It’s hard to find a person who has never experienced hip pain.   

According to Dr. Debra Sullivan, the most common cause of hip pain is tendonitis, which is short-term and is often caused by overexertion when exercising. Long-term causes of hip pain are also fairly common. In most cases, long-term hip pain is caused by arthritis.

Whatever the case is, hip pain can easily disrupt one’s sleep. But there is a solution - adding a mattress topper, which can drastically increase one’s comfort.

Here are tips on choosing the best mattress topper for hip pain, plus 7 suitable options.

A Quick Preview

Saatva Mattress Topper
Best Overall - Editor’s Choice

Saatva Mattress Topper
Check Current Price
Read more about this mattress topper
TEMPUR-Adapt® Topper
Runner Up

TEMPUR-Adapt® Topper
Check Current Price
Read more about this mattress topper
Puffy Mattress Topper
Best for Side and Back Sleepers

Puffy Mattress Topper
Check Current Price
Read more about this mattress topper
Memory Foam Topper by GhostBed
Best for Allergy-Prone Sleepers

Memory Foam Topper by GhostBed
Check Current Price
Read more about this mattress topper
Lift by Amerisleep™ Mattress Topper
Best for Combo-Sleepers

Lift by Amerisleep™ Mattress Topper
Check Current Price
Read more about this mattress topper
Nolah Mattress Topper
Best for Hot Sleepers

Nolah Mattress Topper
Check Current Price
Read more about this mattress topper
Plushbeds Memory Foam Topper
Best Foam Topper for Hip Pain Sufferers

Plushbeds Memory Foam Topper
Check Current Price
Read more about this mattress topper

7 Best Mattress Toppers for Hip Pain Relief

Best Overall - Editor’s Choice — Saatva Mattress Topper 

Saatva Mattress Topper

Click the button below to check current price

Check Current Price


  • reliable elastic bands to ensure a secure fit all through the night;
  • 180-night sleep trial for unparalleled customer satisfaction;
  • three material options to offer a different feel and improved comfort variety.

The first model that has earned its right to be among the best mattress toppers for hip pain is the Saatva.  And what makes it special is what this topper hides inside. The thing is, the Saatva comes in different filling variations. They include graphite memory foam, latex, and high-density memory foam. Therefore, shoppers can choose the material they enjoy the most without sacrificing quality. I was testing the graphite foam topper, for example. It offered a generous hug for my hips and helped reduce the pressure in them. At the same time, the Saatva graphite topper didn’t sleep hot.

Now, this model could also be an excellent solution for active sleepers. After all, hip pain often causes people to shift in bed. And this usually makes mattress toppers slide off. However, with the Saatva, you won’t have such a problem. It uses sturdy elastic bands that can keep it in place all night long.

Runner Up - TEMPUR-Adapt® Topper

TEMPUR-Adapt® Topper

Click the button below to check current price

Check Current Price


  • It’s 3 inches thick to provide improved body support and spine alignment.
  • This topper uses memory foam, providing better pressure relief in the joint regions.
  • The mattress cover is breathable for better aeration and more relaxed sleep.

Coming in as the second-best mattress topper for hip pain relief is the TEMPUR-Adapt Topper. This mattress topper model from Tempurpedic is 3 inches thick and made from memory foam. Although, the manufacturer has adjusted the memory foam in this topper for adaptive pressure relief. Basically, this topper cradles the protruding body parts more than other areas, and this is majorly the hip area. Once you sleep on this topper, the foam will slowly hug your waist region and cradle the hip joints for pain relief throughout your sleep.

The TEMPUR-Adapt Topper has a soft feel and quite accommodating, especially for stomach and side sleepers. Also, to make the topper more comfortable, it uses a breathable cover that allows better airflow to make you feel refreshed in bed. So, with the TEMPUR-Adapt topper, you get a balance of cushioning support for pain relief and a plush sleep experience.

Best for Side and Back Sleepers — Puffy Mattress Topper

Puffy Mattress Topper

Click the button below to check current price 

Check Current Price Our detailed Puffy Mattress Topper review


  • two firmness options to accommodate more types of sleepers;
  • fitted-sheet design to guarantee a secure fit even for restless sleepers;
  • extended warranty and handy sleep trial for hesitant shoppers.

Next, allow me to share one of the best mattress toppers for hip pain sufferers that can satisfy a wide range of sleepers. The Puffy comes in two firmness variations, which means it is suitable for both side and back sleepers (the most popular sleeping styles, by the way). I was testing the Soft model sleeping on my side, and it met all of the requirements. The Puffy was gentle on the protruding hip and cradled it nicely. As a result, this topper can help reduce the pain levels while keeping sleepers comfortable.

This model will also work for active or restless sleepers. The Puffy is equipped with a handy elastic skirt that goes on the mattress like a fitted sheet. There’s also a layer of non-slip material inside to ensure a more secure fit. Thus, the Puffy mattress topper didn’t move at all when I was testing it. And trust me, I was trying very hard to make it shift. But rolling around and even jumping on the bed didn’t make the Puffy slide off.

Puffy Mattress Topper Thickness
Puffy Mattress Topper Unboxing

Best for Allergy-Prone Sleepers — Memory Foam Topper by GhostBed

GhostBed Mattress Topper

Click the button below to check current price

Check Current Price Our detailed Ghostbed Mattress Topper review


  • cooling gel foam for sweat-free sleep without sacrificing tension alleviation;
  • removable waterproof cover for easy cleaning and to keep allergies at bay;
  • zoned technology to ensure proper weight distribution and healthy sleep posture.

The best mattress topper for hip pain has to provide just the right combination of support and cradling. And that’s exactly what the GhostBed topper was designed to do. It uses a zoned support system that can help sleepers maintain a neutral alignment, reducing tension from the hips and consequently, alleviating the pain. As someone who often struggles with proper sleep posture, I appreciate such a design a lot. The GhostBed helped me feel weightless and with zero pressure in my body.

However, this memory foam mattress topper has more things to boast of. It makes an excellent solution for allergy-prone sleepers thanks to its smart construction. The GhostBed topper comes with a cover that works like a fitted sheet. Therefore, you can easily take it off, wash it, and get rid of any potential allergens. Additionally, because the cover is waterproof, it can help prevent moisture accumulation in your topper and mattress. And less moisture means fewer chances of getting dust mites. This sets the GhostBed topper apart, as no other model on this list has a waterproof cover.

GhostBed Mattress Topper on a Mattress
GhostBed Mattress Topper Layers

Best for Combo-Sleepers with Hip Pain — Lift by Amerisleep™ Mattress Topper

Amerisleep lift Mattress Topper

Click the button below to check current price Check Current Price Read our detailed review 


  • Unique HIVE® technology offers a new way to get targeted pressure relief, ergonomically cradling your body.
  • The breathable cover helps you cool by increasing airflow. 
  • Bio-Pur® foam material is designed to be extra cushioning, helping to cushion your hips.

The Lift by Amerisleep™ is our best mattress topper for combo sleepers with hip pain due to its unique Bio-Pur® foam and HIVE® technology. Bio-Pur® foam is different as compared to traditional foam as it is designed to cushion yet quickly adapt to your body so you can more easily move around at night as a combo-sleeper and keep your hips in a better position more easily. I also think the HIVE® technology is useful if you have hip pain as it provides ergonomic pressure relief in five zones along the topper. That way, you will feel softer cradling in the shoulder area, and stronger support in the lumbar and hips area so your spine is in better alignment.

Another feature I think helps with caring for this topper is its zippable cover. You can easily remove the cover and machine-wash it, which helps keep this topper fresh, unlike the Saatva topper which doesn’t have a removable cover.

Best for Hot Sleepers — Nolah Mattress Topper

Nolah Mattress Topper

Click the button below to check current price

Check Current Price Read our detailed review


  • sturdy design to ensure durability in use;
  • elastic bands that can adapt to almost any mattress;
  • smooth and soft natural cotton cover to create a favorable sleeping environment even for people with sensitive skin.

Looking for the best mattress topper for hip pain that can offer instant pressure relief without sleeping hot? Then the Nolah might be just the right pick. What makes this foam topper stand out from the competitors is the company’s proprietary foam. AirFoam has an open-cell structure that allows for improved breathability. That’s why the Nolah slept cooler than most foam toppers I’ve tried (even though I was lying on one side and sank in deeper).

I also appreciate that the Nolah mattress topper comes with elastic straps. They paired perfectly with my extra-tall hybrid mattress and kept the topper secure all night long. As a combination sleeper, I tend to move a lot during the night, but the straps prevented the Nolah topper from shifting. This makes the topper perfect for people with hip pain who often shift in bed trying to find a less painful position.

Best Foam Topper for Hip Pain Sufferers — Plushbeds Memory Foam Topper

Plushbeds Memory Foam Topper

Click the button below to check current price Check Current Price Read our detailed review


  • thickness and density variations to satisfy more types of sleepers;
  • Greenguard certified for your peace of mind;
  • close conforming for improved weight distribution and reduced pressure points.

What makes the Plushbeds one of the best mattress toppers for hip pain is the material that it uses to relieve that pain. This mattress topper is quite adaptive. It can easily adjust to the curves of your body, allowing the heavier parts to sink in a bit deeper and kind of enveloping them. At the same time, memory foam fills in the curves and supports the body properly. This results in an even weight distribution that can help reduce pressure build-up in the hips and potentially, alleviate the pain.

Another cool thing about the Plushbeds mattress topper is that you can choose from 2 thickness and density options. This way, you can achieve the perfect feel of your bed. For instance, if you want a deeper hug, you can get a 3-inch topper. For a slightly firmer support, pick a 2-inch model with higher density. As a side sleeper, I picked the 3-inch model and it did not disappoint me. I felt perfectly cradled and didn’t experience any sharp pressure points during the night.

All in all, the Plushbeds mattress topper is certainly worth your attention. It’s a good option for those users who enjoy close conforming and want to achieve fast relaxation.

Best Value for Money —  The Lift by Amerisleep

Amerisleep™ Mattress Topper


Click the button below to check current price

Check Current Price Read our detailed review


  • removable zippered cover for easy maintenance;
  • zoned support system to achieve effective pressure redistribution and enhanced comfort;
  • two firmness options to satisfy more types of sleepers.

The Lift is an excellent solution for shoppers who want to find the best mattress topper for hip pain but don’t wish to spend a fortune on it. This model combines quality materials with a smart design but doesn’t cost that much. The Lift is divided into zones, each of which responds differently to applied pressure. Therefore, this mattress topper delivers the needed level of support for each part of the body. I felt that myself after sleeping on it with a sore hip (not-so-serious sports trauma). The Lift made me feel tension-free, which also helped soothe the pain.

It’s also worth mentioning that the Lift by Amerisleep is available in two firmness variations - Comfort and Support. Therefore, it can work for different sleeping styles and body types. For instance, I enjoyed using the Comfort model as a side sleeper. But if you are, let’s say, a stomach sleeper, you can go with the firmer Support variation. Everyone wins!

Our Methodology - Why I Picked These Mattress Toppers

These mattresses have been chosen for hip pain due to their ability to conform to the body and even out the pressure and support my hips more easily. I test mattress toppers based on their ability to cushion, how well they stay on the mattress, and how they feel in addition to a mattress. Cushioning ability is super important for hip pain as the more cradling a topper is, the better you’ll feel the pressure-relieving effects that can help diminish hip pain. The last thing you want is for your topper to shift during the night, especially when moving is already challenging, so I’ve done a ‘crash’ test on toppers by tossing and turning in bed to see just how easy (or difficult) it is for the topper to shift. And for all my topper tests, I use a mattress firmness of 6.5 underneath, which is the most common mattress firmness.

Foam or Latex: Which Material Is Better for Hip Pain?

Most of the modern toppers rarely use coils and are usually made of either natural latex or traditional foams. So, chances are that you’ll likely be choosing among these materials.

To help you here, there is a brief description about how each of the materials performs in terms of hip pain relief:

  • Modern memory foams typically feature an open-cell structure, which means that they instantly cradle your body and may relieve the pressure points  
  • Polyfoam. Polyfoam has a spongier feel than memory foam and typically is more resilient. It can still nicely cradle your body and relieve the pressure points in any position, though. A polyfoam topper can also be a good pick for individuals with chronic pain caused by a trauma or a bone disease, as it allows them to move around the bed more freely.
  • Natural latex features great pressure-relieving properties, as it instantly adjusts to your body shape regardless of your sleeping style. Plus, natural latex is pretty durable, meaning that it can support you for a longer time.
  • Latex blends The qualities of a latex blend will mainly depend on the additives, but generally, these blends tend to be softer and more similar to traditional foam in terms of the feel. They can work as a more affordable alternative to a latex pad Bottom line.

As you can see, each material has unique features that make it suitable for different scenarios.

Things to Consider when shopping for a Suitable Mattress Topper for Hip Pain Relief

Now, you should consider a few more details to get a clearer understanding of which mattress pad will work best for you. To do this, check the list of parameters listed for you below.

Your Sleep Position

Hip pain has many possible causes. And your preferred sleeping style can be one of them.
Those who sleep on the side tend to be more prone to hip pain because they press their body weight against the mattress and create a pressure point in the hip joint. To avoid this, choose softer mattress pads. They allow you to sink deeper and prevent pressure.

You might want to check out this guide on mattress toppers for side sleepers. Perhaps, you will find a suitable model there.

Back and stomach sleepers may also experience aggravated hip pain. This usually happens due to misalignment of the spine and the hips. In this scenario, tension can accumulate in the hips and cause the pain levels to grow.

To avoid that, back sleepers should choose medium or medium-firm mattress toppers. And stomach sleepers are advised to pick firm models. This way, in each of these sleep positions, users can experience a balanced combination of support and pressure redistribution. Consequently, this may help relieve the tension from their sore hips.

Also Read: How to choose the Best Mattress Topper for Lower Back Pain Relief and 7 product recommendations


Your mattress, in case it’s too soft or too firm, can be the cause of your sore hips. So, you may need a topper that can make your mattress more comfortable and suitable for you.

But how do you choose the right firmness when it’s so subjective? 

Here are the general guidelines for you:

  • Small size sleepers will feel better on soft to medium mattress pads. Their body creates little resistance to the mattress, so they need to sink in deeper
  • Average size sleepers can choose the medium level of firmness. They still need some sinkage but not as much as side sleepers do, as in the back-sleeping position, their body is initially aligned.
  • Large size sleepers are advised to get a firmer mattress pad. A firmer topper can provide the right level of support and cradling for their hips without putting the spine into an awkward position.

Note that traditional memory foam is temperature-sensitive, which means that it tends to get softer as it gets hotter, e.g. when you’re lying on it and transfer a bit of your body heat.


Being hot while sleeping is a major disruptive factor for getting enough sleep. However, if you’re looking for a mattress topper for hip pain, a bit of heat retention could be good for you because warmth may help alleviate the pain. So, a solid foam slab may help you here.

But if you don’t like the idea of getting hot at night, opt for latex. It’s the most breathable material ever. 

However, for those who can’t stand sleeping hot (or experience hot flashes), there are cooling foams available on the modern market. Many manufacturers offer gel-infused or open-cell foam toppers. Gel particles work to draw the excess heat away from the body (and lock it inside). And open-cell foam toppers are simply more breathable, which allows them to sleep cooler.

Another cooling option is latex. Latex mattress toppers are temperature-neutral by nature. Therefore, they aren’t likely to retain heat during the night.

Gel-infused and egg-crate mattress toppers may work as an affordable alternative to latex in terms of cooling effects

Motion Response

Motion responsiveness  is an essential factor for those who might have limited mobility due to hip problems or pain. A topper with a quick motion response, such as those made of latex or polyfoam, will help you move around more easily and won’t feel like quicksand when you get up.

Motion response is also a crucial factor for partners. Often, hip pain causes sleepers to toss and turn trying to find that one position that causes the least pain. If the mattress topper is responsive, it can transfer shock from motion to the other side of the bed, disturbing the other sleeper.

In this case (and for users who don’t have mobility issues), it might be better to choose a slow-moving mattress topper. Memory foam performs the best in this scenario. Some latex toppers might also do the trick if they are soft and plushy.


The thickness of the topper can determine how much it’s going to change the feel of one’s mattress. Generally, thicker toppers (3-4 inches) can have a more significant impact. They may also offer more of a hug, which might come in handy for tender, painful hips.

At the same time, a deeper hug could mean somewhat limited movement. So, shoppers need to make sure their hip pain isn’t making it hard for them to get out of bed. If it does, they may want to pick a slightly thinner topper (around 2 inches).


Last but not least, you need to think about how to secure your mattress topper in place. If you or your partner are active sleepers, the pad may move with you as you’re shifting positions, which can drastically reduce your comfort.

Some mattress toppers have elastic loops on the corners, while others feature a tenacious cover. If your mattress has a smooth and somewhat slippery cover, you may want to make sure the topper you are considering has one of these elements. Yet, if you happen to purchase a basic slab of foam, you can check out our recommendations on how to prevent it from sliding off your bed.

Quality of the Materials

It goes without saying that a low-quality mattress topper can affect one’s comfort. Additionally, such toppers usually wear out faster, which often means additional expenses for shoppers. Low-quality models also develop sags and body indentations sooner. When this happens, they can’t provide the needed support and pressure redistribution, which can lead to aggravated hip pain.

Now, a quality mattress topper for hip pain has to use denser foams or latex. And denser doesn’t always mean firmer. There are plenty of mattress toppers that use quality, dense materials but have a pleasant hugging feel.

For memory foam, anything from 3 PCF and higher should be pretty durable. For polyurethane foam, shoppers need to look for models that are rated 1.5 PCF and more. As for latex, 4 PCF and up should suffice.

Wrapping Up

A good mattress topper can turn your bed into a comfy nest that could potentially save your aching hips and help you sleep better.

However, don’t forget that not all mattress toppers were created equal. To choose a suitable one, you need to pick the firmness and the thickness according to your sleeping position. Also, pay attention to the materials used, as each of them has certain features that can be real deal-breakers for some. Some users love the hugging feel of memory foam, others find it restricting. Some appreciate the bounciness of latex, other sleepers prefer something less responsive. The choice is yours. 

And if you are still at the crossroads, allow me to share my personal favorite - the mattress topper by Saatva. I believe this model has everything to satisfy all your needs. It’s available in 3 material variations to suit different comfort preferences and can boast of excellent quality. Additionally, each model by Saatva excels at tension alleviation. This means the topper may even help sleepers relieve hip pain. Therefore, you get everything with the Saatva: comfort, long-lasting performance, and pain relief.

Now, for how long have you been dealing with hip pain? And which mattress topper caught your attention? Share your thoughts in the comments!


Our research


Mattress Toppers Considered


Hours of Research


Sleep Experts Consulted

Subscribe to get updates and new deals!

Zero spam. Unsubscribe at any time

Leave a comment