5 Best Mattress Toppers for Hip Pain Sufferers

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Written by: Alex Savy
Read 18 minLast updated November 14, 2020


Hip pain has many causes, with some of them being irreversible.  Hip pain can affect up to 15% of all elderly adults and is even more common in adults who play sports, where the number of people affected by hip pain can reach up to 40%.

According to Dr. Debra Sullivan, the most common cause of hip pain is tendonitis, which is short-term and is often caused by overexertion when exercising. Long-term causes of hip pain are also fairly common. In most cases, long term hip pain is caused by arthritis.

Most commonly older adults suffer from hip pain due to osteoarthritis, which is caused by a breakdown of the cartilage around the joints. All of these problems can make sleeping uncomfortable. "If you are not sure why you are experiencing hip pain and think any of these disorders may be the cause of your hip pain, you should address your concerns with your practitioner.

If you are suffering from long-term hip pain, such as that caused by osteoarthritis or another condition, you can ward off the pain by improving the comfort of your bed with a mattress topper." says Dr. Debra Sullivan.

And we’re here to help! Look through these few tips to choose the product that will suit you the most and the recommended mattress toppers!

A Quick Preview

RECCI
Best Overall

RECCI
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LANGRIA
Best for Firmness Variety

Puffy Mattress Topper
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Sleep on Latex
Best for Cooler Sleep

Sleep on Latex
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LUCID
Best High-Profile Option

LUCID
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Linenspa
Best Affordable Pick

Linenspa
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5 Best Mattress Toppers for Hip Pain Relief

Best Overall - RECCI

RECCI

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Highlights

  • removable bamboo cover;
  • soft and cradling;
  • doesn’t sleep hot.

The RECCI opens this list of the best mattress toppers for hip pain. It looks basic, but don’t let this fool you: this mattress pad can literally turn your bed into a cozy nest, especially if you sleep on your side.

The RECCI is 3 inches high — although there’s also a 2-inch option — and has a soft to medium feel. Being able to conform to your body pretty closely, it can relieve strained hips and alleviate even chronic pain.

Also, the topper is encased in a removable bamboo cover that is soft and cool to the touch. The cover can absorb moisture without feeling uncomfortably wet, which is a bonus for those who are prone to night sweats.

Overall, it offers a generous amount of sinkage, which is great for any hip pain sufferer who sleeps on the side.

Best for Firmness Variety - Puffy Mattress Topper

Puffy Mattress Topper

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Highlights

  • deep pockets to accommodate taller mattresses and ensure a secure fit;
  • lifetime warranty for your peace of mind;
  • removable cover for easy cleaning.

The next item that deserves to be among the best mattress toppers for hip pain is the Puffy. It comes in two firmness variations and can help users deal with different types of hip pain. For instance, if you are a back or a stomach sleeper who has hip aches due to spinal and hip misalignment during the night, you might want to try the firmer option. And if you are a side sleeper who requires more cushioning for the tender hip area, go with the soft model.

This is a memory foam topper, which means it will effectively contour your body, offering close conforming and pressure relief. The cover is a bamboo + polyester blend. It is very soft to the touch and hypoallergenic, so even if your skin is sensitive, you can use the topper safely. The fabric is also rather breathable and cool to the touch, which might be a great bonus for hot sleepers.

Another cool thing about this model is its deep pockets (15 inches). They are meant to work with different types of mattresses. Plus, because the cover fabric is quite stretchy, the pockets ensure a secure fit all through the night.

Best for Cooler Sleep - Sleep on Latex

Sleep on Latex

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Highlights

  • 100% natural latex;
  • sleeps cool;
  • dense and durable.

When choosing the best mattress toppers for hip pain relief, I couldn’t skip this all-natural option by Sleep on Latex. If you’re sensitive to synthetic materials and tend to sleep hot on foam pads, natural latex can be a great solution.

Now, along with having an initially high breathability, this topper also has small perforations across the surface. This enhances the airflow and prevents the heat from accumulating inside the topper.

Also, latex precisely conforms to your body and offers pressure relief for your entire pelvic area. Due to the high responsiveness, you’ll also shift positions more freely during the night and won’t feel trapped.

As a wrap-up, I should say that the Sleep on Latex will make an excellent pick for those who are prone to hot sleeping. It not only will relieve your hip pain but also can help you avoid overheating.

Best High-Profile Option - LUCIDLUCID

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Highlights

  • the charcoal-infused foam prevents mold and odors;
  • can help mask the lumps in your mattress;
  • soft and cradling.

LUCID is among the most highly rated mattress pads for hip pain on the market, according to user reviews. It contours your body in any position and prevents the pressure from accumulating in the hips, thereby alleviating pain. But this isn’t the only good thing about it.

The topper is 4 inches thick, so if you have a sagging mattress, it can help you mask the indents and sleep soundly. Also, this thickness is sufficient to cradle even a large sleeper so that they don’t hit the firmer mattress surface when sinking down. The pad distributes your weight around the mattress surface evenly, which helps reduce pain and soreness.

Another great thing about this topper is charcoal infusion. Bamboo charcoal particles have antimicrobial properties, which contributes to better durability. Also, charcoal-infused foam has an open-cell structure, so it will retain less of your body heat and help you sleep cooler.

As you can see, the LUCID is a great mattress topper by all means. It contours your body precisely in all positions. Plus, it looks durable and doesn’t make you drown in your sweat. I’d call it a deal.

Best Affordable Pick - LinenspaLinenspa Mattress Topper

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Highlights

  • convoluted design for better pressure relief;
  • great value for money;
  • sleeps cool.

And one of the last options in this list of best mattress toppers for hip pain is by Linenspa. If you thought that a quality mattress pad with pain-relieving effects would cost you an arm and a leg, this model is here to prove you wrong. And here’s how.

First, the Linenspa is made of convoluted memory foam, which tends to have a slight massage effect and hence, can relieve the stiffness and pain in your hips and relax your muscles.

Second, this peak-and-valley design combined with cooling gel swirls results in better heat removal and breathability. Even chronic hot sleepers will appreciate that.

Finally, the topper has a soft feel and conforms precisely to your body in any position. Also, the Linenspa can help make a firm bed more comfortable and compatible with side sleeping.

This mattress pad can relieve your hip pain effectively and is totally budget-friendly. If you aren’t ready to replace your old mattress yet, adding this topper is a great alternative.

Foam or Latex: Which Material Is Better for Hip Pain?

Most of the modern toppers rarely use coils and are usually made of either natural latex or traditional foams. So, chances are that you’ll likely be choosing among these materials.

To help you here, there is a brief description about how each of the materials performs in terms of hip pain relief:

  • Modern memory foams typically feature an open-cell structure, which means that they instantly cradle your body and may relieve the pressure points  
  • Polyfoam. Polyfoam has a spongier feel than memory foam and typically is more resilient. It can still nicely cradle your body and relieve the pressure points in any position, though. A polyfoam topper can also be a good pick for individuals with chronic pain caused by a trauma or a bone disease, as it allows them to move around the bed more freely.
  • Natural latex features great pressure-relieving properties, as it instantly adjusts to your body shape regardless of your sleeping style. Plus, natural latex is pretty durable, meaning that it can support you for a longer time.

Latex blends The qualities of a latex blend will mainly depend on the additives, but generally, these blends tend to be softer and more similar to traditional foam in terms of the feel. They can work as a more affordable alternative to a latex pad Bottom line?

As you can see, each material has unique features that make it suitable for different scenarios.

Things to Consider when shopping for a Suitable Mattress Topper for Hip Pain Relief

Now, you should consider a few more details to get a clearer understanding of which mattress pad will work best for you. To do this, check the list of parameters listed for you below.

Your Sleep Position

Hip pain has many possible causes. And your preferred sleeping style can be one of them. 

Those who sleep on the side tend to be more prone to hip pain because they press their body weight against the mattress and create a pressure point in the hip joint. To avoid this, choose softer mattress pads. They allow you to sink deeper and prevent pressure.

You might want to check out this guide on mattress toppers for side sleepers. Perhaps, you will find a suitable model there.

Firmness

Your mattress, in case it’s too soft or too firm, can be the cause of your sore hips. So, you may need a topper that can make your mattress more comfortable and suitable for you.

But how do you choose the right firmness when it’s so subjective? 

Here are the general guidelines for you:

Note that traditional memory foam is temperature-sensitive, which means that it tends to get softer as it gets hotter, e.g. when you’re lying on it and transfer a bit of your body heat.

Thermoregulation

Being hot while sleeping is a major disruptive factor for getting enough sleep. However, if you’re looking for a mattress topper for hip pain, a bit of heat retention could be good for you because warmth may help alleviate the pain. So, a solid foam slab may help you here.

But if you don’t like the idea of getting hot at night, opt for latex. It’s the most breathable material ever. 

Gel-infused and egg-crate mattress toppers may work as an affordable alternative to latex in terms of cooling effects

Motion Response

Motion responsiveness  is an essential factor for those who might have limited mobility due to hip problems or pain. A topper with a quick motion response, such as those made of latex or polyfoam, will help you move around more easily and won’t feel like quicksand when you get up.

Grip

Last but not least, you need to think about how to secure your mattress topper in place. If you or your partner are active sleepers, the pad may move with you as you’re shifting positions, which can drastically reduce your comfort.

Some mattress toppers have elastic loops on the corners, while others feature a tenacious cover. If your mattress has a smooth and somewhat slippery cover, you may want to make sure the topper you are considering has one of these elements. Yet, if you happen to purchase a basic slab of foam, you can check out our recommendations on how to prevent it from sliding off your bed.

Our research

43

Mattress Toppers Considered

185

Hours of Research

2

Sleep Experts Consulted

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