Best mattress topper for fibromyalgia

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Written by: Alex Savy
Read 23 minLast updated on November 22, 2022

One of the ways to get quality sleep when living with a body-related condition like fibromyalgia is to invest in any of the best mattress toppers for fibromyalgia. An ideal mattress topper for fibromyalgia sufferers would offer cradling for pain relief and enough cushion for the body’s pressure points. 

So, here's my compiled review of the 4 best-rated mattress toppers that can work for fibromyalgia sufferers. I’ll also explain the points to consider when shopping for the appropriate mattress toppers. 

A Quick Preview

Tempur-Adapt Topper
Best Overall ⁠— Editor’s Choice

Tempur-Adapt Topper
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Saatva Mattress Topper
Best for Side Sleepers

Saatva Mattress Topper
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Puffy Topper
Best Budget Option

Puffy Topper
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GhostBed Mattress Topper
Best Cooling Option

GhostBed Mattress Topper
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Lift by Amerisleep™ Mattress Topper
Best Pressure-relieving Topper
Lift by Amerisleep™ Mattress Topper
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Our Review of the 4 Best-rated Mattress Toppers for Fibromyalgia Sufferers

Best Overall - Editor’s Choice - Tempur-Adapt Topper

TEMPUR-Adapt® Topper

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  • It comes in the medium-firm option, which makes it cradling and good for sleeper spine alignment. 
  • 3-inches comfort layer for pressure relief, body cushioning, and pain alleviation.
  • The cover is cool to the touch and highly breathable, great for hot sleepers.

Coming first on our list of the best mattress toppers for fibromyalgia sufferers is the Tempur-Adapt Topper. It is a memory foam topper that conforms around the body and relieves pressure from the joints and spine for restorative sleep. 

The topper cover is designed with micro air vents, which makes it quite breathable, so people with fibromyalgia can sleep sweat-free and comfortably through the night. Furthermore, its medium firmness allows for neutral spine alignment, especially for back sleepers, and this is why this product is also among the best mattress toppers for lower back pain.

Best for Side Sleepers with Fibromyalgia - Saatva Mattress Topper

Saatva Mattress Topper


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  • About 3-inches thick to provide an extra comfort layer for sturdy mattresses.
  • It has four elastic bands that keep the topper in place to prevent shifting when placed on a bed.
  • Breathable cover that disperses heat from the body for sleeping cool.

The ability of a mattress topper to reduce joint tension build-ups and cradle protruding body parts qualifies it to be among the best mattress toppers for fibromyalgia. The Saatva mattress topper uses a dense foam that hugs the body pressure points and contours to the body shape making it suitable for side sleepers living with fibromyalgia. 

This model is about 3-inches thick and offers close cuddling around the body pressure points for pain relief. The Saatva foam topper offers gentle cradling, which might be most appropriate for fibromyalgia patients as a bed with pressure relief features. 

For more mattress topper options for side sleepers with fibromyalgia, read our review on the best mattress toppers for side sleepers.

Best Budget Option - Puffy Topper

Puffy Mattress Topper

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  • This topper has elastic deep pockets skirt that keeps the topper in place.
  • The topper cover is a blend of bamboo and polyester; hence, it does not retain heat and sleeps cool. 
  • It has a coarse underneath to make the topper grip well to the bed.

Having an option to save on a needed mattress topper for fibromyalgia sounds fair enough. The Puffy topper is an affordable option that offers pressure relief and cradling with its memory foam layer. This might work for fibromyalgia patients who want a comfier sleep experience but are shopping on a budget.

What I like about the Puffy topper is its soft firmness, as it cuddles the body’s pressure points, helps the body relax, and to wake up tension-relieved. Furthermore, the topper cover is made from bamboo and polyester, which wicks away moisture and helped me stay cool in bed through the night.

Puffy Mattress Topper Unboxing
Puffy Mattress Topper Thickness

Best Cooling Option for Fibromyalgia Sufferers -  GhostBed Mattress Topper

GhostBed Mattress-topper-review

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  • Designed with different zones to provide full-body comfort and tension relief.
  • Its gel-infused memory foam has moisture-wicking properties, which prevent sleeping hot.
  • The cotton cover is water-resistant and does not retain sweat.

Night sweats make achieving a rejuvenating night's sleep even more difficult with fibromyalgia. An ideal topper should be one with cooling features, which reduces sweating and hot flashes. The Ghostbed mattress topper has notable cooling features for hot sleepers. 

The gel memory foam in the Ghostbed topper offers joint and pressure point cradling, which helps reduce body sores.  I also liked how the topper has different zones to cradle different body parts as needed. This mattress topper is also one of the best mattress toppers for shoulder pains for its important pressure relief capacity.

GhostBed Mattress Topper on a Mattress
GhostBed Mattress Topper Layers

"Your sleeping style should help you in your choice of mattress topper for fibromyalgia. If you’re a side sleeper, soft options might work for you. While for back and stomach sleepers, medium or firm toppers might be better."

Best Pressure-relieving Topper — Lift by Amerisleep™ Mattress Topper 

Amerisleep lift Mattress Topper

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  • HIVE® technology creates targeted zones that are ergonomically designed to support you, keeping you more comfortable. 
  • The cover is soft and designed for airflow, keeping you cooler and more comfortable.
  • The cover is also removable and machine-washable so you can easily keep your bed fresh for a long time.

The Lift by Amerisleep™ is our best pressure-relieving topper for fibromyalgia due to its unique HIVE® technology. The topper is made up of tiny hexagons that are separated into five zones. What I think you’ll like most about HIVE® technology if you have fibromyalgia is its ability to give targeted relief to specific parts of your body. The hexagons are tighter together near your hips, giving more support, whereas they’re spaced further away under your shoulders, allowing your joints to be cradled more. Hexagons are also one of the strongest shapes in the world, meaning you’ll be supported by science as well as ergonomics.

Another feature of the Lift is its cover, which I think is efficient to prevent night sweats from getting in the way of better sleep if you struggle with fibromyalgia. The Lift’s cover is designed to be light and breathable, enhancing airflow so you feel cooler, which can also help you feel more comfortable while the topper relieves pressure on pain points.

How to Choose the Best Mattress Toppers for Fibromyalgia Sufferers

To choose the best mattress topper for fibromyalgia, you should consider the quality of materials it is made from and its firmness. The material type and firmness would inform how well the topper regulates temperature and if the topper allows for free movement in bed.

Then, you might also consider if the topper has a long sleep trial period so as to allow you some time to test the waters.

Here's a detailed breakdown of each of these factors:

Mattress type

The type of material used in the topper's construction, to a significant extent, determines how much comfort you will get from it. Common mattress topper materials include:

  • Memory Foam. Memory foam provides comfort by conforming around the body for pain and pressure relief. Not only that, these toppers help prevent pressure build-ups around the shoulder, hip, and back.
  • Poly-Foam. Poly-foams are cheaper and have a spongy feel that allows ease of movement on the bed. However, they might not offer as much pressure relief for FMS as memory foam.
  • Latex. Compared to foams, latex has smaller pore sizes which prevent pressure build-ups. However, it might not offer people with fibromyalgia that snuggly feel for joint cuddling.

"If your memory foam mattress topper makes you feel uncomfortably trapped, you might want to use a latex-based topper which responds to movement better than a memory foam."

Mattress feel (Firmness)

Your sleeping style influences the firmness level of your mattress; a plush feel surface is preferred by back and side sleepers, while stomach sleepers are more comfortable on a firm surface. However, a medium firm mattress topper might be ideal for FMS as it offers the right sinkage for joint cushioning without losing support.

"Heavy sleepers should consider using firm mattress toppers over soft ones, as the former gives a more solid support than the latter."


Solid support means fibromyalgia sufferers can sleep on a chosen topper with proper spine alignment. This is essential to avoid back pain from an unaligned sleep position. You can find a supportive mattress topper by checking that it has a thick, dense foam underneath. 

Temperature regulation

Sometimes, fibromyalgia makes its patients sensitive to temperature. (1) Some mattress toppers retain heat, making a good night's sleep almost impossible. However, toppers with micro vents or breathable covers dissipate heat efficiently while cooling the body. You might want to consider such toppers when shopping for one.

Also Read: Best Mattress Topper for Stomach Sleepers

"A rise in body temperature change can cause increased pain and discomfort in fibromyalgia sufferers; hence, it is vital to use a mattress topper with an excellent thermoregulation."

Long sleep trial period

Fibromyalgia sufferers often need several nights to adapt to sleeping on a new mattress topper. You might want to choose products with an extended sleep trial period.

"Restless or combo sleepers take longer to adjust to a new topper, so you might want to choose mattress toppers with long sleep trials. This will enable you to make the best choice after several nights of testing the product."

If you are a heavy sleeper and need more comfortable mattress topper options for your weight, you should consider reading our review on the best mattress toppers for heavy persons.


What type of mattress topper is suitable for fibromyalgia sufferers?

Memory foam mattress toppers are considered suitable for fibromyalgia Sufferers because they are designed to hug and cradle around pressure points for maximum pain alleviation.

Which mattress topper thickness is suitable for fibromyalgia?

3-inch mattress toppers should work for heavy, back, and stomach sleepers with fibromyalgia, while lightweight sleepers might go for 2-inch mattress toppers.

Wrapping Up  

Getting quality sleep is important for most health conditions as it helps the body recuperate. This is why shopping for the best mattress toppers for fibromyalgia sufferers should be done with attention to material type, thickness, and support, at the least.

To help out here, I recommend the Tempur-Adapt mattress topper as our top pick for fibromyalgia fighters. The product cradles the body joints well for pressure relief. Also, its medium firmness allows more body types to sleep comfortably and through the night.

What features can make a  mattress topper ideal for a fibromyalgia patient? Kindly share your thoughts with us in the comment section below; you might help someone in our community going through the same ordeal.


  1. Adrienne Dellwo. (2020, February 01). Temperature Sensitivity in fibromyalgia and ME/CFS. Retrieved from

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