Best Mattresses for Migraines: Top 5 Picks to Wake Up Pain-Free

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Written by: Tatiana
Read 22 minLast updated November 17, 2020

Have you ever woken up in the morning feeling like your head was about to explode?

Yes, that’s not the most pleasant feeling in the world, but there’s good news too: you can prevent migraines if you start sleeping better on a new mattress.

So, let’s take a look at 5 best mattresses for migraines and learn how to choose the one that could become your faithful ally in fighting against headaches.

A Quick Preview

Puffy
Best Overall – Editor’s Pick

Puffy
Type: foam
Layers: 3
Sleep trial: 101 nights
Warranty: lifetime
Check Current Price on Puffy.com
Read more about this mattress
DreamCloud
Best Medium-Feel Mattress for Migraines

DreamCloud
Type: hybrid
Layers: 5
Sleep trial: 365 nights
Warranty: lifetime
Check Current Price on Dreamcloudsleep.com
Read more about this mattress
WinkBed
Best for Firmness Variety

WinkBed
Type: hybrid
Layers: 7
Sleep trial: 120 nights
Warranty: lifetime
Check Current Price on Winkbeds.com
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Botanical Bliss by Plushbeds
Best Organic Mattress for Migraines

Botanical Bliss by Plushbeds
Type: latex
Layers: 4
Sleep trial: 100 nights
Warranty: 25 years
Check Current Price on Plushbeds.com
Read more about this mattress
Nectar
Best for Cooling Pressure Relief

Nectar
Type: foam
Layers: 3 + quilted cover
Sleep trial: 365 nights
Warranty: Forever Warranty
Check Current Price on Nectarsleep.com
Read more about this mattress

Our Reviews of the Best Mattresses for Migraines

Best Overall — Editor’s PickPuffy

puffy mattress

 

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Highlights

  • stain-resistant cover for effortless maintenance;
  • lifetime warranty for your peace of mind;
  • medium feel to accommodate a wide range of sleepers;
  • hypoallergenic cover, suitable for sleepers with sensitive skin;
  • gel-infused foam for cooler sleep.

The first item among the best mattresses for migraines is the Puffy. Using high-density foams and offering balanced support, it will prevent tension build-up in your body and can protect you from migraines.

The Puffy has a rather simple construction but feels very comfortable. The cooling foam will make sure that you don’t sleep hot while giving you a generous hug and needed pressure relief. Additionally, the mattress is CertiPUR-US certified, which makes it safe even for sensitive users whose migraines can be triggered by off-gassing.

Best Medium-Feel Mattress for Migraines — DreamCloud

 

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Highlights

  • quilted foam and cashmere cover for luxurious comfort;
  • pocketed coils for targeted support;
  • gel memory foam comfort layer for cooler pressure relief;
  • strong edges for increased sleeping space;
  • a year-long sleep trial for uncertain shoppers.

This is one of the best mattresses for migraines that has a universal medium feel and can accommodate a wide range of users. Additionally, the DreamCloud offers a balanced ensemble of support and pressure relief, ideal to keep your spine aligned and your body tension-free (and safe from headaches).

Best for Firmness VarietyWinkBed

 

Winkbed

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Highlights

  • lumbar area for proper spinal alignment;
  • 5-zoned coil system for reliable support;
  • breathable cover for cooler sleep;
  • Eurotop for luxurious comfort;
  • enhanced edge support for a larger sleeping area.

The next item on our list of the best mattress for migraines is, of course, the WinkBed. This mattress is comfy and supportive, which means it can help you maintain a proper sleeping posture and avoid morning headaches. Additionally, it comes in 4 firmness variations and would work for any user and any sleeping position.

Best Organic Mattress for Migraines — Botanical Bliss by Plushbeds

Botanical Bliss by Plushbeds

 

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Highlights

  • organic and safety-certified;
  • 2 firmness options for different types of sleepers;
  • breathable cotton cover, safe and cooling;
  • adjustable firmness for more comfort;
  • natural wool padding for temperature regulation.

If you are sensitive to odors or allergens (or worry about migraine-inducing off-gassing), you should consider the Botanical Bliss. Using only organic components, this mattress is safe for migraine sufferers. Additionally, it’s very comfortable and supportive. The Botanical Bliss comes in 2 firmness and 3 thickness variations, so there’s an option for every sleeper.

Best for Cooling Pressure Relief — Nectar

Nectar

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Check current price Read our detailed review Shop Now on Nectarsleep.com

Highlights

  • quilted cover for extra cradling;
  • gel-infused memory foam for cooler pressure relief;
  • extended sleep trial for indecisive shoppers;
  • Tencel cover for improved breathability;
  • good motion isolation for partnered sleep.

The Nectar can be called one of the best mattresses for migraines thanks to its pressure-relieving properties. With this mattress, you will forget about neck pain, shoulder stiffness, tension, and headaches. The Nectar can gently envelop your body, keeping it supported and cool all through the night.

Can a Mattress Help with Migraines?

More than 35 million Americans suffer from migraines, a condition that can greatly interfere with one’s life and sleep. Can a Mattress Help with Migraines

Source: https://www.healthcentral.com/condition/migraines 

Migraines are usually characterized as intense headaches but can be accompanied by additional symptoms such as muscle weakness, sensitivity to light or noise (sometimes odors), nausea, vomiting, seeing bright lights or zigzag lines, and more (1).  Of course, it’s hard to sleep well when experiencing such symptoms. Especially given the fact that migraines can last for quite some time. When the issue becomes too frequent, it can interfere with your sleep and lead to waking up tired, difficulty falling asleep, daytime fatigue, interrupted sleep, reduced hours of sleep, and so on (2). Can a Mattress Help with Migraines-2

Source: https://www.verywellhealth.com/migraines-and-sleep-problems-1719896 

When facing such a situation, one can begin to wonder: Can a good mattress actually help me get rid of my migraines? Well, this will depend on the main cause of your migraines. You see, this condition can be triggered by multiple factors, including:

  • hormonal changes in women;
  • emotional triggers such as stress, depression, anxiety, shock, tension, excitement;
  • poor posture;
  • tiredness;
  • neck or shoulder tension;
  • poor sleep quality;
  • caffeine consumption;
  • dehydration;
  • irregular meals;
  • alcohol consumption;
  • loud noises;
  • climate changes;
  • overexposure to light;
  • strong smells, and so on (3).

If your migraines are caused by unhealthy sleep posture, neck pain, poor sleep quality, tension in your shoulders, or sleep deprivation, a good mattress can certainly help with that. Let’s take a look at each case and what a mattress can potentially do in any of these scenarios:

  • Poor sleep posture. If your old mattress is either too soft or too firm, it can cause your body to remain in an unhealthy position during the night. For instance, if you sleep on a saggy mattress that doesn’t support your body correctly, it will allow for too much sinkage. This way, there will be a curve in your spine, which normally has to remain neutral during the night. If your mattress is too stiff, the protruding body parts will crash into it and suffer from tension build-up. In this case, the spine and the hips won’t be aligned either, as the latter won’t sink into the mattress. Both of these scenarios can lead to pinched nerves, tension build-up, muscle dysfunction, all of which can cause migraines (4).
  • Neck pain. Neck pain is linked to unhealthy sleep posture as well. An overly soft mattress can allow your body to sink deeper while keeping the head elevated on the pillow. If the mattress is too firm, it will keep the body “on top”, and the head may tilt. In both cases, an unwanted neck curve can appear that may lead to neck pain and headaches.
  • Low quality of sleep or sleep deprivation. Sleep quality can be affected by many factors, including stress, external irritants, and even the temperature in your room. However, your bed is the most likely to stand behind your poor sleep. Getting a new mattress that would be suitable for your body type and favorite sleeping position can drastically improve the quality of your nighttime rest and minimize the chances of migraines.
  • Shoulder tension. Increased pressure on the shoulders is especially common for side sleepers. If you use an old or an unsuitable mattress, it can cause tension build-up. In this case, you need a softer mattress, a model that would allow your shoulders to sink in and could cradle them gently.

What Makes a Good Mattress for Migraines?

Yes, comfort is subjective, and even if there is an absolute best mattress for migraines, it might not work for all sleepers.

However, there are some general guidelines under which your bed should fall. Since we’re talking about migraines, a good mattress should be:

  • Pressure-relieving. A mattress that offers decent pressure relief can help with proper weight distribution. It would redistribute the pressure all around your body, keeping it relaxed and preventing any unwanted tension build-up that can later lead to headaches and other issues.
  • Supportive. As you already know, it’s important to maintain a healthy sleep posture, and a supportive mattress can help you with that. Your bed has to be sturdy enough to maintain the weight of your body and keep your spine properly aligned. Remember that, in this case, you need to account for your favorite sleeping position. For instance, back sleepers need sturdy mattresses with a moderate amount of sinkage for the hips and buttocks. They are usually recommended to choose medium to medium-firm mattresses. Side sleepers need more “plushness” for their protruding hips and shoulders and should pick softer mattresses. However, it’s important to be careful here and avoid overly soft models. As for stomach sleepers, they require sturdy, reliable support and are advised to sleep on firm mattresses.
  • Safe and chemical-free. Some mattresses, especially foam ones, can contain certain chemicals that were used in the manufacturing process. Those chemicals (the off-gassing, to be more precise) can sometimes cause migraines too (if you are exposed to them for a long time). They can include formaldehyde (5), naphthalene (6), methyl chloride, benzene (7), etc. Don’t worry though, as it’s easy to avoid them. All you have to do is check a mattress for safety certifications. The most common one is CertiPUR-US, which tests mattresses for harmful chemicals, heavy metals, formaldehyde, and more. For latex mattresses, there’s the Global Organic Latex Standard certification, or GOLS.
  • Allergen-free. The most common allergen found in mattresses is dust mites. If you want to protect yourself from those, pick a latex mattress, as this material is naturally antimicrobial and resistant to dust mites.

How to Pick the Best Mattress for Migraines: Buyer’s Guide

Here’s the deal:

When it comes to migraines, the quality of your sleep should be your number one priority. That’s why you need to be careful when picking your new mattress. If you want to make the most informed decision, consider the following factors when shopping:

  • Type. One of the most popular mattress types is memory foam. It offers a deep hug and nicely contours the sleeper’s body, resulting in superb pressure relief. At the same time, memory foam can trap heat and might make you feel trapped. To avoid the latter, pick a model that has a resilient transition layer (polyfoam, for example). And if you hate sleeping hot, consider a mattress that uses gel-infused or open-cell foam for the comfort layer. Latex mattresses are a good option for those seeking natural materials. Latex beds are great for pressure relief too, but they are bouncier than foam. Additionally, latex sleeps cool. There are also hybrid mattresses that use coils for support and either foam or latex (sometimes both) for comfort layers. Hybrids combine the best from all material types and usually have a very balanced feel. Innerspring mattresses are cheaper and can offer sturdy support, but they aren’t that good for pressure relief. Plus, spring beds have a rather limited lifespan.
  • Budget. Decide how much you are willing to spend on your new mattress, and you will easily narrow your options down. Just keep in mind that latex and hybrid mattresses are usually pricier than foam models. 
  • Firmness level.  You already know that each sleeping position requires a specific mattress firmness. However, you should also account for your weight. Petite individuals need softer beds as their weight isn’t always enough to compress the comfort layers and enjoy the proper cradling. As for heavier folks, they usually need something slightly stiffer for each sleeping position we’ve discussed above. This way, larger sleepers would be able to enjoy proper support and weight distribution.
  • Pressure relief. As migraines are often linked to tension build-up in your body, a pressure-relieving mattress could help alleviate the symptoms. Memory foam is the most famous for its hugging properties. Latex offers bouncier pressure relief without making you feel hugged by the mattress. As for hybrid models, it’s probably best to choose those using thick comfort layers. If you are considering an innerspring bed, keep in mind that those aren’t ideal for pressure relief. But if you choose the one using individually wrapped coils, you might get some level of pressure relief after all.
  • Safety certifications. As mentioned before, some chemicals used during manufacturing can cause migraines, so it’s important to check your desired model for safety certifications. Manufacturers usually provide this info on the product page.
  • Durability. Premature sagging of the mattress can lead to a bad sleeping posture. Naturally, this can bring your migraines back. Try to avoid very cheap models, low-density foams, or thin (high-gauge) coils.  
  • Temperature regulation. Sleeping with a headache is bad, but if it’s accompanied by night sweats, you can face some serious sleep problems. A good temperature-regulating mattress has to use cooling materials (such as gel beads, for example) or provide decent air circulation (using coils as the support core, for example). As for latex, it doesn’t usually sleep hot thanks to its bounciness and natural cooling properties.
  • Sleep trial. A sleep trial is a must if you aren’t sure what you need. With a long sleep trial, you can use your new mattress for a while and see whether your migraines disappear or not. If the mattress doesn’t work for you, you can return it and get a full refund.
  • Motion isolation. Your migraines might take some time to go away while you are getting used to your new mattress, and this can keep you tossing and turning occasionally. If you don’t want to disturb your partner (or maybe they are restless sometimes and might disturb you), a new mattress has to be great at absorbing shock from motion. Memory foam shows the best results in this case, followed by latex. Hybrid beds are usually the bounciest, but if you choose a model with thick comfort layers, the motion isolation can be decent too. 

 

F.A.Q.

Can a mattress cause headaches?

Yes. If your mattress is old, lumpy, too soft, or overly stiff, it can make you develop an unhealthy sleeping posture that may lead to headaches and migraines.

What is the best mattress type for migraines?

The best mattresses for migraines are considered pressure-relieving memory foam and latex models. You can also try a hybrid mattress as those offer a balanced combo of support and cradling, but make sure it has thick enough comfort layers to deliver decent pressure relief.

How should I sleep to prevent migraines?

You need to make sure that both your mattress and your pillow are suitable for your sleeping position. You can add extra pillows for more comfort and proper spinal alignment (for instance, under your knees when lying on your back or between the knees if you are a side sleeper).

Is sleeping good for migraines?

Sleeping a migraine off might not be the best idea as the headache can worsen in the morning. It’s better to try and reduce the pain before bed (for example, by taking medication prescribed by your doctor).

Can a pillow cause migraines?

Yes, if it’s not suited for your sleeping position. If your pillow is too lofty or overly thin and unsupportive, it can result in a neck curve, tension in the shoulders, neck pain, and headaches.

Conclusion

When a migraine strikes, you have to put everything on hold.

However, you can prevent those unpleasant scenarios, and a good mattress might help you with that.

When looking for the best mattress for migraines, don’t forget to factor your weight and sleeping position in. Avoid overly plush or incredibly stiff beds to maintain a proper sleeping posture. And of course, check for safety certifications to protect yourself from harmful off-gassing that can cause headaches.

And if you are still hesitant, allow me to recommend my personal favorite – the Puffy. This mattress is great in many ways, including pressure relief, support, and comfort. It will keep your spine aligned and can prevent tension build-up, minimizing the chances of migraines.

So, are you ready to get a new mattress? Which one managed to catch your eye? Let us know in the comments below!

References

  1. National Institute of Neurological Disorders and Stroke (n.d.). Migraine. Retrieved from https://medlineplus.gov/migraine.html
  2. Colleen Doherty (June 24, 2019). The Link Between Migraines and Sleep Issues. Retrieved from https://www.verywellhealth.com/migraines-and-sleep-problems-1719896
  3. National Health Service (May 10, 2019). Migraine (Causes). Retrieved from https://www.nhs.uk/conditions/migraine/causes/
  4. Chloe Bennett (November 07, 2019). Body Posture and Migraines. Retrieved from https://www.news-medical.net/health/Body-Posture-and-Migraines.aspx
  5. David Watson & Teri Robert (September 20, 2010). Could formaldehyde trigger a Migraine? Treatment? Retrieved from https://www.healthcentral.com/article/could-formaldehyde-trigger-a-migraine-treatment
  6. Centers for Disease Control and Prevention (January 21, 1983). Illness Associated with Exposure to Naphthalene in Mothballs. Retrieved from https://www.cdc.gov/mmwr/preview/mmwrhtml/00001236.htm
  7. Viroj Wiwanitkit (May 07, 2008). Headaches in subjects occupationally exposed to benzene vapors. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3451946/

Our research

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Mattresses Considered

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Hours of Research

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Sleep Experts Consulted

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