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If you or your partner are snorers, you’ll probably agree with my first claim:
Snoring can turn your sleeping routine into a nightmare.
But you might not agree with the second one:
Changing a mattress can make a difference.
That’s probably because you never tried, and I understand that. This is why I want to give you some information on the problem of snoring, as well as our reviews of 3 best mattresses for snoring. Hopefully, you’ll agree on my both claims by the end of this article and will be ready to make a step towards quality sleep without snoring.
A Quick Preview
Best Memory Foam Mattress
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Best Budget Option
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Best Cooling Mattress
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Our Reviews of Best Mattresses for Snoring
Best Memory Foam Mattress for Snoring - Puffy
- two firmness options to satisfy more sleeper types;
- offers a decent hug, great for fast pressure-relief;
- sturdy construction for a reasonable price, offers excellent value for money;
- extra-long warranty for your peace of mind;
- easy to care for thanks to the stain-resistant, removable cover.
This model by Puffy can become the best anti-snoring solution for the fans of the traditional memory foam feel. It will ensure your body is properly supported and your pressure points are softly cradled for a comfortable sleeping experience.
This model comes in two configurations — a firmer and a softer one. Whichever you choose, you will get a chance to enjoy a pressure relieving comfort and a cooling effect, which are possible due to the foam layers inside the mattress. The Puffy conforms to your body very closely, allowing you to find the best sleeping position to minimize snoring. The materials are safety certified and hypoallergenic, meaning the risk of allergen-provoked snoring is very low.
For all the people looking for a memory foam mattress for snoring, the Puffy is an excellent choice due to the value for money it offers. The Queen option is under $1,000 but provides the levels of comfort equal to more expensive models with a more complex construction.
- Allergy sufferers. Puffy uses eco-friendly and hypoallergenic materials, so if your snoring is caused by nasal congestion due to allergies, sleeping on this mattress may help you alleviate it.
- Fans of cradling. The Puffy is an all-foam mattress, so the hugging feel is one of its strong points.
- Restless sleepers and their partners. Snoring and restlessness often come together. The Puffy has great motion-absorbing properties and can help you sleep with a restless partner by your side.
- might be too soft for heavier users;
- not firm enough for stomach sleepers;
- may trap heat and sleep hot for some users.
Best Budget Option - Nectar Mattress
- all-foam construction for superb motion isolation;
- gel-infused comfort foam for cooler sleep;
- breathable Tencel cover, safe and gentle on the skin;
- medium feel, would work for a wide variety of sleepers;
- quilted cover (pillow-top style) for an airy feel and improved comfort.
Another model I want to mention in my review is the Nectar. Ideal for value seekers, this all-foam mattress can boast of great pressure relieving properties and smart construction.
Now, as this is a foam mattress, you can expect it to be hugging and cradling. The Nectar easily adjusts to the curves of one’s body, eliminating pressure points and improving your sleep quality (and thus, reducing snoring).
There are two layers of gel-infused memory foam. They work to provide a comfortable hug and can help you remain cool during the night, even if you sink a bit deeper. However, you are not likely to feel stuck in your mattress thanks to the transition layer, which has a bit quicker response than typical memory foam) and the high-density polyfoam base.
To summarize, this mattress is hard not to love. It offers great value for money and can make many users happy.
- Shoppers on a budget. If you want great value for money, the Nectar would be more than enough. This mattress is affordably priced but uses quality materials and feels very comfortable overall.
- Average sleepers. Since this is a foam mattress that has a medium feel, heavier individuals will likely sink into it deeper and might not get the needed support for their spine. At the same time, this bed may seem too stiff for lightweight sleepers.
- Back and side sleepers. Again, due to its medium feel, the Nectar is not suitable for stomach sleepers since it can allow for the unwanted sinkage of the hips in that sleeping position.
- mediocre edge support;
- some users are not satisfied with the company’s customer service;
- may sleep hot for heavier sleepers who sink in deeper.
Best Cooling Mattress for Snoring - Dreamcloud
- individually wrapped coils for resilient, targeted support;
- breathable construction, won’t make you sweat during the night;
- good edge support, offers more sleeping space for couples and users who enjoy lying near the edge;
- pillow-top design for extra cradling and to add more hug;
- responsive transition layer to prevent you from feeling stuck in your mattress.
Being one of the leading brands on the market, DreamCloud is advertising their mattress as a very versatile model that will suit different people, including snorers. And it stands to such claims due to a smart combination of materials inside.
This anti-snoring mattress consists of 8 layers, which all work together to ensure you will have the ultimate sleeping experience. For example, the latex layer somewhere in the middle is used to add some bounce and balance out the low resilience of memory foam layers, which, in turn, are responsible for cushioning and pressure relief. Denser foams in lower layers serve to reduce motion transfer and ensure strong, even support. This mattress also features a zoned coil system for support and improved air circulation.
Compared to any other mattress with memory foam layers in construction, the DreamCloud is much more breathable, so it truly is a great cooling mattress for snoring. With a medium firmness (6.5 out of 10), it will help you find the most comfortable position for sleeping and thus get rid of snoring.
- Side sleepers. Many snorers are recommended to sleep on their side. So, they might need a mattress with a more pronounced hug to cradle their hips and shoulders. The Dreamcloud has a medium feel and can conform closely to your body shape, so you won’t feel stiff.
- Hot sleepers. The coil unit and open-cell foam effectively dissipate body heat and make your sleep more comfortable.
- Heavy sleepers. The sturdy coils offer you a uniform surface and even weight distribution, so they can support your lower back area and contribute to a peaceful sleep.
- may be too soft for some users, especially stomach sleepers;
- very heavy, may be hard to carry if you decide to move;
- some users complain about mediocre customer service.
Why Do People Snore?
According to different surveys, more than half of the adult US population are snorers (1). Even though it is a problem of both genders, persons who are more often affected are male. Being overweight is a risk factor too.
Your snoring can be a symptom of sleep apnea and might put you at risk of heart disease.
Being so common, snoring can be caused by a number of factors:
- anatomy of the throat and sinuses;
- weight problems;
- alcohol, smoking, and drugs;
- uncomfortable sleeping position.
Monitoring how exactly you snore might help you identify the cause. For example, snoring with a closed mouth can indicate problems with the tongue, while open-mouth snoring can be a signal to check throat tissue. Also, if you snore only when you sleep on your back, the solution can be as simple as training yourself to sleep on your side.
Common Treatments for Snoring
People who snore might have already realized that their problem can be resolved completely or at least reduced with the help of some tips. Here are the most effective snoring solutions:
- Lose weight. Losing even a few pounds leads to a decrease in fatty tissue on the back of the throat and, accordingly, helps you stop snoring at least partially.
- Clean nasal passages. Here you are free to try whatever usually helps your nose during a cold. Rinse your sinuses with salt water or use a nasal spray. Be careful with the latter, though, as overusing nasal sprays might make nasal obstruction even worse (2).
- Stop smoking. This harmful habit also negatively affects respiratory function and irritates your throat, which might lead to snoring. But seriously, this isn’t the only reason you should quit smoking.
- Moisten the air in the bedroom. Dry air can cause irritation and swelling of the mucous membrane of your nose and throat. Having bought a humidifier, you will not only get rid of snoring but also reduce the trigger of other respiratory diseases.
- Use anti-snoring devices. Nasal strips and dilators, CPAP machines, and palatal implants are among the most common devices designed to help snorers. A CPAP machine, for example, will help the air move through the nostrils and keep the airways unobstructed (3), which can help reduce snoring drastically.
- Have surgery. Some medical procedures are also used to treat the most severe cases. They include somnoplasty, uvulopalatopharyngoplasty, septoplasty, etc. Yes, these words do look terrifying, but the surgeries themselves are not.
Sleeping Positions and Snoring
Now, you surely know this:
Good sleep is key to good health.
Most experts advise to sleep for eight hours — that is, a third of the day. But do you know that not only the amount of sleep you get but also your sleep position can affect your health too? You can sleep on your stomach, back, or side, and each way has its own influence on breathing, spine, and blood circulation.
But how are sleeping positions related to snoring?
- Back sleeping. As a rule, snoring occurs when a person falls asleep on their back. In this case, the palatine tissues fall to the root of the tongue due to the force of gravity, thus blocking the airways. In some cases, this can lead to respiratory arrest.
- Stomach sleeping. Sleeping on your stomach does reduce snoring, but unless you can breathe through a pillow, this position makes you turn your head to one side or the other. Plus, it might create unnatural spinal curvature in case your mattress isn’t suited for a stomach sleeper with your body parameters.
- Side sleeping. Being truly the best sleeping position for snoring (4), sleeping on your side does minimal harm to your spine and might rid you of snoring completely. However, it might put pressure on internal organs, which is why switching sides during sleep is highly advised.
Quick note: Sleeping on your side can help you get rid of a relaxed tongue blocking the airways. But if the problem is allergy, obesity, or the anatomy of your throat and sinuses, it is unlikely to help.
How Does a Mattress Prevent Snoring?
Now it’s obvious that if you want to facilitate your snoring, you should make your sleep position as comfortable as possible.
How can you do this?
Of course, with the help of a comfortable mattress that matches your body weight, sleeping position, and personal preferences.
Here’s the deal:
The connection between a mattress and a position in which you sleep is much stronger than you might think.
Just imagine that you may be sleeping on your stomach not because it’s a natural position you’re accustomed to but because it’s the only position you are comfortable sleeping in on your current mattress.
This might mean that by simply changing a mattress, you get a chance to sleep better and, what’s more important, sleep without snoring.
Choosing the Best Mattress to Stop Snoring: Overview of Mattress Types
There is a bunch of different types of mattresses you can buy. To know which one will work the best for you, you can read mattress reviews and learn more about the pros and cons of each option. But to help you with that, here’s my overview of the most common options.
This type of beds is one of the most preferred choices for a comfortable sleep. The key development here is the possibility of highly elastic foam to adapt to your body. The mattress changes its shape under the influence of your body weight and temperature, making you feel like you are hugged by the material and helping you relax during sleep.
At the same time, a quality memory foam mattress has a certain level of resilience. It provides robust support for the spine and steady distribution of pressure across the entire surface. Thanks to these features, these mattresses work great to prevent snoring, particularly because they are very comfortable for side sleeping (and side sleeping is the best sleeping position for snorers).
If you want to buy such a mattress, check if it has a cooling effect. The problem with memory foam is that it accumulates heat and can make you sleep hot.
Being 100% natural, this material provides a high level of hygiene and complete safety from bacteria. With great flexibility, latex has the ability to deform exclusively in places of pressure. Thus, such a bed contours your body, and weight is distributed over the entire surface. However, it doesn’t hug you as memory foam does. When you go for latex, you sleep on the material, while with memory foam, you sleep somewhat in the material.
For all snorers out there, a latex mattress can be the salvation primarily due to its antibacterial action. If your snoring problem has an allergic background, you can be sure that the latex mattress will be one of the best ways to stop snoring.
The good old innerspring mattresses have good orthopedic properties. They can withstand the load well and are relatively inexpensive. Manufacturers offer two main types of spring systems: when the springs are fastened with each other by a special frame or when each spring is packed in a separate case. The shapes and designs of the springs as well as the coil count in a mattress may vary.
Often being on the firmer side, innerspring beds are generally less contouring than memory foam and latex ones. But they are quite breathable. This makes them a good option for snoring stomach sleepers who tend to sleep hot.
A hybrid mattress includes a spring system as a core and other materials, such as latex and foam, on top of that core. The main idea behind this type of beds is to improve sleep quality by combining the advantages of various layers. You can find many variations of the construction, and each of them will offer you different features and a different overall feel.
Hybrids make an excellent choice for people who want to fix snoring, as they are indeed versatile. You will definitely find a configuration of materials and their properties that will get you in a comfortable position at night — a position that won’t block your breathing.
What type of bed is good to stop snoring?
If you want to stop snoring, you need to make sure your bed allows you to feel comfortable and doesn’t block your breathing. It can be any type of bed as long as it is suitable for your sleep position and weight.
Can buying a new mattress help me stop snoring?
Yes, if you choose a model that would help you maintain a sleeping posture that is optimal to reduce snoring.
Can an old mattress cause snoring?
Yes, especially if it’s unsupportive, saggy, or lumpy. Your old mattress might be keeping your body in misalignment, which can lead to restricted airways and snoring. It can also cause you to choose a sleeping position that promotes snoring. In this case, upgrading to a new mattress should help.
Being a common problem for both genders, snoring may have a much bigger influence on a person’s daily life than they think it has. Your irritability, low concentration levels, and tiredness during the day can be caused by a lack of quality sleep at night because of snoring. And the worst thing is: This affects not only you but also your partner. That’s why getting an anti-snoring mattress is important. Chances are pretty high that this change alone can rid you of this problem. Now, some beds work better than others for solving this issue.
If your budget is a bit limited but you still want a great mattress, then you may want to consider the Nectar. This all-foam mattress may seem a bit basic at first, but it uses an effective combination of layers that results in great pressure relieving properties.
As for the Puffy, it can satisfy many users. With its superb motion isolation, it creates a good sleeping environment for couples while providing a balanced combination of support and hugging. Plus, it comes in 2 firmness options, which gives more users a chance to find their perfect bed.
Are you a heavy snorer? Do you think getting a mattress that is more suited for your exact needs will help you deal with this problem? Feel free to share in the comment section below.
- American Sleep Association. Stop Snoring Day. Retrieved from https://www.sleepassociation.org/about-sleep/stop-snoring-day/
- Michael Bihari (2020, April 14). What to Know About Using a Nasal Spray. Retrieved from https://www.verywellhealth.com/what-you-need-to-know-about-using-a-nasal-spray-1124087
- Nayana Ambardekar (2018, September 18). Sleep Disorders and Snoring Treatment. Retrieved from https://www.webmd.com/sleep-disorders/sleep-apnea/snoring-treatments
- M. J. L. Ravesloot, J. P. van Maanen, L. Dun, N. de Vries (2012, March 24). The undervalued potential of positional therapy in position-dependent snoring and obstructive sleep apnea—a review of the literature. Retrieved from https://link.springer.com/article/10.1007/s11325-012-0683-5
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Sleep Experts Consulted