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Snoring can turn peaceful slumber into a nightmare.
After all, it’s one of the most common disruptions partnered sleepers have to deal with.
Here’s the good news, though: there are ways to fix this issue, and changing one’s mattress is among the most effective solutions. That’s why today’s guide will share tips on choosing a suitable model, plus 4 mattress recommendations that can potentially improve one’s sleep for the better.
A Quick Preview
Best Memory Foam Mattress
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Best Cooling Mattress for Snoring
Ghost SmartBed 3D Matrix
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Best for All Sleeping Styles
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Best Value Pick
Brooklyn Signature Hybrid
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Our Reviews of Best Mattresses for Snoring
Best Memory Foam Mattress for Snoring - Puffy
- two firmness options to satisfy more sleeper types;
- offers a decent hug, great for fast pressure-relief;
- sturdy construction for a reasonable price, offers excellent value for money;
- extra-long warranty for your peace of mind;
- easy to care for thanks to the stain-resistant, removable cover.
This model by Puffy can become the best anti-snoring solution for the fans of the traditional memory foam feel. It will ensure your body is properly supported and your pressure points are softly cradled for a comfortable sleeping experience.
This model comes in two configurations — a firmer and a softer one. Whichever you choose, you will get a chance to enjoy a pressure relieving comfort and a cooling effect, which are possible due to the foam layers inside the mattress. The Puffy conforms to your body very closely, allowing you to find the best sleeping position to minimize snoring. The materials are safety certified and hypoallergenic, meaning the risk of allergen-provoked snoring is very low.
For all the people looking for a memory foam mattress for snoring, the Puffy is an excellent choice due to the value for money it offers. The Queen option is under $1,000 but provides the levels of comfort equal to more expensive models with a more complex construction.
Read our full Puffy mattress review for more information.
- Allergy sufferers. Puffy uses eco-friendly and hypoallergenic materials, so if your snoring is caused by nasal congestion due to allergies, sleeping on this mattress may help you alleviate it.
- Fans of cradling. The Puffy is an all-foam mattress, so the hugging feel is one of its strong points.
- Restless sleepers and their partners. Snoring and restlessness often come together. The Puffy has great motion-absorbing properties and can help you sleep with a restless partner by your side.
- might be too soft for heavier users;
- not firm enough for stomach sleepers;
- may trap heat and sleep hot for some users.
Best Cooling Mattress for Snoring - Ghost SmartBed 3D Matrix
- adjustable firmness to achieve perfect comfort levels;
- smart sensors that help the mattress change its firmness based on your sleeping style;
- dual-sided controls to allow for independent adjustments for couples;
- combines multiple cooling components and can prevent overheating during the night;
- well-made, with lots of quality details (even the stitching on the cover seems extra-sturdy).
Looking for the best mattress for snoring that would keep you sweat-free all through the night? Then you might want to consider the Ghost SmartBed. This model can boast of several cooling components, proving how much thought the manufacturer put into it. The 3D Matrix combines a cooling cover, gel-infused foam, and a special polymer layer. These components made me sleep sweat-free even when I was testing the 3D Matrix on an exceptionally stuffy night.
I also appreciate that the Ghost SmartBed can adjust to your sleeping position. This means the mattress will always deliver the right support levels, no matter how much you toss and turn. And if your body remains properly aligned in every position, you will be less likely to snore.
- Hot sleepers. The 3D Matrix uses special materials that draw the excess heat away from the body, keeping sleepers comfortably cool all night.
- Couples. Because this model allows for individual comfort adjustments on two sides, it makes a perfect solution for partnered sleepers with different preferences.
- People with back pain. The Ghost SmartBed changes its firmness based on one’s sleeping style. As a result, it ensures proper support in every position. This would allow back pain sufferers to enjoy neutral alignment, less pressure, and less pain.
- very expensive, especially for a mass-market model;
- might be too noisy for some sleepers when adjusting the firmness.
Best for All Sleeping Styles — The WinkBed
- 4 firmness options to provide optimal support for different types of sleepers;
- Lifetime warranty for unparalleled customer protection;
- thick Eurotop to deliver gentle cradling and aid tension alleviation;
- zoned coils for targeted support and to help keep the spine in a neutral position;
- proprietary lumbar layer to achieve proper alignment.
The next model that deserves to be among the best mattresses for snoring is the WinkBed. This luxury innerspring mattress can aid proper spinal support (and thus, fewer chances of one’s airways collapsing and causing snoring) in all sleep positions. The WinkBed comes in 4 firmness variations that can accommodate pretty much all sleeper types. I, for one, tested the Luxury Firm model (as I’m a combo sleeper). It made me feel perfectly comfy when lying on one side and back, with zero tension in my back.
I also love the feel of this mattress’s Eurotop. It is cradling and conforming, allowing the WinkBed to give a gentle hug for the whole body. And because the top is so adaptive, it can promote proper weight redistribution. It kind of fills in the curves and hugs the protruding body parts, allowing the weight and the pressure to spread out. As a result, I felt almost weightless when sleeping on the WinkBeds. And this means fewer chances of pressure accumulating around the airways and snoring.
Read our full Winkbed mattress review for more information.
- All sleeping styles. This mattress offers 4 levels of support, which means it can work for side, back, and stomach sleepers that belong to different weight categories.
- Chronic hot sleepers. The WinkBed is a breathable mattress. Additionally, it has a gel-infused top layer. Therefore, it’s not likely to cause heat retention during the night.
- People with bad backs. This model does an excellent job of keeping the spine properly aligned thanks to the combination of independent coils and a special lumbar support layer. As a result, the WinkBed can help reduce tension from the spine, which often leads to alleviated back pain.
- doesn’t offer too much of a hug and might not work for people who are used to memory foam;
- may not be cradling enough for side sleepers with sharp or painful pressure points.
Best Value Pick — Brooklyn Signature Hybrid
- premium materials to guarantee a long-lasting performance;
- patented TitanFlex foam to prevent the quicksand feel without sacrificing pressure relief;
- independent coils for targeted support and reduced motion transfer;
- three comfort options to accommodate more types of sleepers;
- extra-strong perimeter coils to offer more sleeping space.
Last but not least, allow me to share the Brooklyn Signature Hybrid. This model offers excellent value for money, as it comes with an attractive price tag but uses top-quality materials. Moreover, the Brooklyn Signature is very comfortable. It combines pinpoint support with gentle cradling, which helped my body relax almost instantly. That’s why I believe this model deserves to be among the best mattresses for snoring. It can aid fast relaxation and tension alleviation, reducing pressure from the airways and allowing for unobstructed airflow.
Another thing that impressed me about the Brooklyn Signature Hybrid was its cooling properties. I did not sleep hot on this mattress even when testing my new heated blanket. This model has a breathable coil core, but the real gem is the company’s proprietary TitanFlex foam. It has an open-cell structure and feels more responsive than traditional memory foam. Sleeping on this mattress feels like being hugged, but only to some extent. It does not feel enveloping and, thus, doesn’t cause heat accumulation.
- Combination sleepers. Thanks to its responsive feel, the Brooklyn Signature Hybrid allows for effortless shifting in bed. Even the foam layers don’t feel restricting, allowing combo sleepers to change positions easily.
- Value seekers. This mattress is a rare example of a quality + value combination. It does not cost that much but offers sturdy support, durability, and high comfort levels.
- Those who hate sleeping hot. The Signature Hybrid by Brooklyn Bedding can maintain a neutral environment thanks to its open-cell foams and breathable coils. Therefore, it can be an excellent solution for sleepers who are prone to overheating.
- not hugging enough to accommodate sleepers with sensitive joints or painful pressure points;
- some motion transfer is possible, especially if there’s a significant weight difference between you and your partner.
Why Do People Snore?
According to different surveys, more than half of the adult US population are snorers (1). Even though it is a problem of both genders, persons who are more often affected are male. Being overweight is a risk factor too.
Your snoring can be a symptom of sleep apnea and might put you at risk of heart disease.
Being so common, snoring can be caused by a number of factors:
- anatomy of the throat and sinuses;
- weight problems;
- alcohol, smoking, and drugs;
- uncomfortable sleeping position.
Monitoring how exactly you snore might help you identify the cause. For example, snoring with a closed mouth can indicate problems with the tongue, while open-mouth snoring can be a signal to check throat tissue. Also, if you snore only when you sleep on your back, the solution can be as simple as training yourself to sleep on your side.
Common Treatments for Snoring
People who snore might have already realized that their problem can be resolved completely or at least reduced with the help of some tips. Here are the most effective snoring solutions:
- Lose weight. Losing even a few pounds leads to a decrease in fatty tissue on the back of the throat and, accordingly, helps you stop snoring at least partially.
- Clean nasal passages. Here you are free to try whatever usually helps your nose during a cold. Rinse your sinuses with salt water or use a nasal spray. Be careful with the latter, though, as overusing nasal sprays might make nasal obstruction even worse (2).
- Stop smoking. This harmful habit also negatively affects respiratory function and irritates your throat, which might lead to snoring. But seriously, this isn’t the only reason you should quit smoking.
- Moisten the air in the bedroom. Dry air can cause irritation and swelling of the mucous membrane of your nose and throat. Having bought a humidifier, you will not only get rid of snoring but also reduce the trigger of other respiratory diseases.
- Use anti-snoring devices. Nasal strips and dilators, CPAP machines, and palatal implants are among the most common devices designed to help snorers. A CPAP machine, for example, will help the air move through the nostrils and keep the airways unobstructed (3), which can help reduce snoring drastically.
- Have surgery. Some medical procedures are also used to treat the most severe cases. They include somnoplasty, uvulopalatopharyngoplasty, septoplasty, etc. Yes, these words do look terrifying, but the surgeries themselves are not.
- Sleeping with the back elevated. This sleep position can help reduce pressure from the airways. It may also prevent the upper airways and the throat's soft tissues from collapsing. Therefore, lying elevated can aid unobstructed airflow, resulting in reduced snoring. To achieve this sleeping style, readers can use a large wedge pillow. However, an adjustable bed frame can offer higher comfort levels and more position variations.
Sleeping Positions and Snoring
Now, you surely know this:
Good sleep is key to good health.
Most experts advise to sleep for eight hours — that is, a third of the day. But do you know that not only the amount of sleep you get but also your sleep position can affect your health too? You can sleep on your stomach, back, or side, and each way has its own influence on breathing, spine, and blood circulation.
But how are sleeping positions related to snoring?
- Back sleeping. As a rule, snoring occurs when a person falls asleep on their back. In this case, the palatine tissues fall to the root of the tongue due to the force of gravity, thus blocking the airways. In some cases, this can lead to respiratory arrest.
- Stomach sleeping. Sleeping on your stomach does reduce snoring, but unless you can breathe through a pillow, this position makes you turn your head to one side or the other. This leads to neck strain, often causing pain and discomfort. Plus, lying on the stomach can cause unnatural spine curvature, especially if the mattress is too soft for the sleeper and allows sinkage in the belly or hip area. And when the spine curves awkwardly, it can lead to back pain. That’s why stomach sleeping isn’t considered the healthiest position, even for those who snore.
- Side sleeping. Being truly the best sleeping position for snoring (4), sleeping on your side does minimal harm to your spine and might rid you of snoring completely. However, it might put pressure on internal organs, which is why switching sides during sleep is highly advised.
Quick note: Sleeping on your side can help you get rid of a relaxed tongue blocking the airways. But if the problem is allergy, obesity, or the anatomy of your throat and sinuses, it is unlikely to help.
How Does a Mattress Prevent Snoring?
The connection between one’s bed and snoring is strong.
Getting a comfortable mattress that matches the sleeper’s weight, personal preferences, and sleeping style can encourage a healthy sleep posture. In other words, the snorer can lie with their spine neutral and without experiencing any tension. And reduced tension often means less pressure on the airways, which can help alleviate snoring.
A good mattress can also keep the sleeper’s head and neck aligned properly. Again, this typically means minimal to no pressure on the upper airways. And when the airways allow for unobstructed breathing, snoring is less likely to occur.
Getting a new mattress can also help sleepers get rid of dust mites of mildew that could’ve been accumulating in the old mattress. Dust mites and mold often cause allergic reactions, with nasal congestion being the most common symptom. Naturally, it can trigger snoring. Therefore, getting a new mattress and eliminating the allergens can help sleepers significantly reduce their chances of snoring.
Choosing the Best Mattress to Stop Snoring: Overview of Mattress Types
There is a bunch of different types of mattresses you can buy. To know which one will work the best for you, you can read mattress reviews and learn more about the pros and cons of each option. But to help you with that, here’s my overview of the most common options.
This type of beds is one of the most preferred choices for a comfortable sleep. The key development here is the possibility of highly elastic foam to adapt to your body. The mattress changes its shape under the influence of your body weight and temperature, making you feel like you are hugged by the material and helping you relax during sleep.
At the same time, a quality memory foam mattress has a certain level of resilience. It provides robust support for the spine and steady distribution of pressure across the entire surface. Thanks to these features, these mattresses work great to prevent snoring, particularly because they are very comfortable for side sleeping (and side sleeping is the best sleeping position for snorers).
If you want to buy such a mattress, check if it has a cooling effect. The problem with memory foam is that it accumulates heat and can make you sleep hot.
Being 100% natural, this material provides a high level of hygiene and complete safety from bacteria. With great flexibility, latex has the ability to deform exclusively in places of pressure. Thus, such a bed contours your body, and weight is distributed over the entire surface. However, it doesn’t hug you as memory foam does. When you go for latex, you sleep on the material, while with memory foam, you sleep somewhat in the material.
For all snorers out there, a latex mattress can be the salvation primarily due to its antibacterial action. If your snoring problem has an allergic background, you can be sure that the latex mattress will be one of the best ways to stop snoring.
The good old innerspring mattresses have good orthopedic properties. They can withstand the load well and are relatively inexpensive. Manufacturers offer two main types of spring systems: when the springs are fastened with each other by a special frame or when each spring is packed in a separate case. The shapes and designs of the springs as well as the coil count in a mattress may vary.
Often being on the firmer side, innerspring beds are generally less contouring than memory foam and latex ones. But they are quite breathable. This makes them a good option for snoring stomach sleepers who tend to sleep hot.
A hybrid mattress includes a spring system as a core and other materials, such as latex and foam, on top of that core. The main idea behind this type of beds is to improve sleep quality by combining the advantages of various layers. You can find many variations of the construction, and each of them will offer you different features and a different overall feel.
Hybrids make an excellent choice for people who want to fix snoring, as they are indeed versatile. You will definitely find a configuration of materials and their properties that will get you in a comfortable position at night — a position that won’t block your breathing.
What type of bed is good to stop snoring?
If you want to stop snoring, you need to make sure your bed allows you to feel comfortable and doesn’t block your breathing. It can be any type of bed as long as it is suitable for your sleep position and weight.
Can buying a new mattress help me stop snoring?
Yes, if you choose a model that would help you maintain a sleeping posture that is optimal to reduce snoring.
Can an old mattress cause snoring?
Yes, especially if it’s unsupportive, saggy, or lumpy. Your old mattress might be keeping your body in misalignment, which can lead to restricted airways and snoring. It can also cause you to choose a sleeping position that promotes snoring. In this case, upgrading to a new mattress should help.
Being a common problem for both genders, snoring may have a much bigger influence on a person’s daily life than they think it has. Your irritability, low concentration levels, and tiredness during the day can be caused by a lack of quality sleep at night because of snoring. And the worst thing is: This affects not only you but also your partner. That’s why getting an anti-snoring mattress is important. Chances are pretty high that this change alone can rid you of this problem. Now, some beds work better than others for solving this issue.
If your budget is a bit limited but you still want a great mattress, then you may want to consider the Nectar. This all-foam mattress may seem a bit basic at first, but it uses an effective combination of layers that results in great pressure relieving properties.
As for the Puffy, it can satisfy many users. With its superb motion isolation, it creates a good sleeping environment for couples while providing a balanced combination of support and hugging. Plus, it comes in 2 firmness options, which gives more users a chance to find their perfect bed.
Are you a heavy snorer? Do you think getting a mattress that is more suited for your exact needs will help you deal with this problem? Feel free to share in the comment section below.
- American Sleep Association. Stop Snoring Day. Retrieved from https://www.sleepassociation.org/about-sleep/stop-snoring-day/
- Michael Bihari (2020, April 14). What to Know About Using a Nasal Spray. Retrieved from https://www.verywellhealth.com/what-you-need-to-know-about-using-a-nasal-spray-1124087
- Nayana Ambardekar (2018, September 18). Sleep Disorders and Snoring Treatment. Retrieved from https://www.webmd.com/sleep-disorders/sleep-apnea/snoring-treatments
- M. J. L. Ravesloot, J. P. van Maanen, L. Dun, N. de Vries (2012, March 24). The undervalued potential of positional therapy in position-dependent snoring and obstructive sleep apnea—a review of the literature. Retrieved from https://link.springer.com/article/10.1007/s11325-012-0683-5
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