TOP 4 Best Mattresses For Snoring

Best Value Pick — Brooklyn Signature Hybrid

Read our detailed review

Last but not least, allow me to share the Brooklyn Signature Hybrid. This model offers excellent value for money, as it comes with an attractive price tag but uses top-quality materials. Moreover, the Brooklyn Signature is very comfortable. It combines pinpoint support with gentle cradling, which helped my body relax almost instantly. That’s why I believe this model deserves to be among the best mattresses for snoring. It can aid fast relaxation and tension alleviation, reducing pressure from the airways and allowing for unobstructed airflow.

Another thing that impressed me about the Brooklyn Signature Hybrid was its cooling properties. I did not sleep hot on this mattress even when testing my new heated blanket. This model has a breathable coil core, but the real gem is the company’s proprietary TitanFlex foam. It has an open-cell structure and feels more responsive than traditional memory foam. Sleeping on this mattress feels like being hugged, but only to some extent. It does not feel enveloping and, thus, doesn’t cause heat accumulation.

Common Treatments for Snoring

People who snore might have already realized that their problem can be resolved completely or at least reduced with the help of some tips. Here are the most effective snoring solutions:

• Lose weight. Losing even a few pounds leads to a decrease in fatty tissue on the back of the throat and, accordingly, helps you stop snoring at least partially.
• Clean nasal passages. Here you are free to try whatever usually helps your nose during a cold. Rinse your sinuses with salt water or use a nasal spray. Be careful with the latter, though, as overusing nasal sprays might make nasal obstruction even worse (2).
• Stop smoking. This harmful habit also negatively affects respiratory function and irritates your throat, which might lead to snoring. But seriously, this isn’t the only reason you should quit smoking.
• Moisten the air in the bedroom. Dry air can cause irritation and swelling of the mucous membrane of your nose and throat. Having bought a humidifier, you will not only get rid of snoring but also reduce the trigger of other respiratory diseases.
• Use anti-snoring devices. Nasal strips and dilators, CPAP machines, and palatal implants are among the most common devices designed to help snorers. A CPAP machine, for example, will help the air move through the nostrils and keep the airways unobstructed (3), which can help reduce snoring drastically.

Also Read: Best CPAP Masks for Side Sleepers

• Have surgery. Some medical procedures are also used to treat the most severe cases. They include somnoplasty, uvulopalatopharyngoplasty, septoplasty, etc. Yes, these words do look terrifying, but the surgeries themselves are not.
• Sleeping with the back elevated. This sleep position can help reduce pressure from the airways. It may also prevent the upper airways and the throat's soft tissues from collapsing. Therefore, lying elevated can aid unobstructed airflow, resulting in reduced snoring. To achieve this sleeping style, readers can use a large wedge pillow. However, an adjustable bed frame can offer higher comfort levels and more position variations.

How Does a Mattress Prevent Snoring?

The connection between one’s bed and snoring is strong.

Getting a comfortable mattress that matches the sleeper’s weight, personal preferences, and sleeping style can encourage a healthy sleep posture. In other words, the snorer can lie with their spine neutral and without experiencing any tension. And reduced tension often means less pressure on the airways, which can help alleviate snoring.

A good mattress can also keep the sleeper’s head and neck aligned properly. Again, this typically means minimal to no pressure on the upper airways. And when the airways allow for unobstructed breathing, snoring is less likely to occur.

Getting a new mattress can also help sleepers get rid of dust mites of mildew that could’ve been accumulating in the old mattress. Dust mites and mold often cause allergic reactions, with nasal congestion being the most common symptom. Naturally, it can trigger snoring. Therefore, getting a new mattress and eliminating the allergens can help sleepers significantly reduce their chances of snoring.

Choosing the Best Mattress to Stop Snoring: Overview of Mattress Types

There is a bunch of different types of mattresses you can buy. To know which one will work the best for you, you can read mattress reviews and learn more about the pros and cons of each option. But to help you with that, here’s my overview of the most common options.

Memory foam

This type of beds is one of the most preferred choices for a comfortable sleep. The key development here is the possibility of highly elastic foam to adapt to your body. The mattress changes its shape under the influence of your body weight and temperature, making you feel like you are hugged by the material and helping you relax during sleep.

At the same time, a quality memory foam mattress has a certain level of resilience. It provides robust support for the spine and steady distribution of pressure across the entire surface. Thanks to these features, these mattresses work great to prevent snoring, particularly because they are very comfortable for side sleeping (and side sleeping is the best sleeping position for snorers).

If you want to buy such a mattress, check if it has a cooling effect. The problem with memory foam is that it accumulates heat and can make you sleep hot.

Latex

Being 100% natural, this material provides a high level of hygiene and complete safety from bacteria. With great flexibility, latex has the ability to deform exclusively in places of pressure. Thus, such a bed contours your body, and weight is distributed over the entire surface. However, it doesn’t hug you as memory foam does. When you go for latex, you sleep on the material, while with memory foam, you sleep somewhat in the material.

For all snorers out there, a latex mattress can be the salvation primarily due to its antibacterial action. If your snoring problem has an allergic background, you can be sure that the latex mattress will be one of the best ways to stop snoring.

Innerspring

The good old innerspring mattresses have good orthopedic properties. They can withstand the load well and are relatively inexpensive. Manufacturers offer two main types of spring systems: when the springs are fastened with each other by a special frame or when each spring is packed in a separate case. The shapes and designs of the springs as well as the coil count in a mattress may vary.

Often being on the firmer side, innerspring beds are generally less contouring than memory foam and latex ones. But they are quite breathable. This makes them a good option for snoring stomach sleepers who tend to sleep hot.

Hybrid

A hybrid mattress includes a spring system as a core and other materials, such as latex and foam, on top of that core. The main idea behind this type of beds is to improve sleep quality by combining the advantages of various layers. You can find many variations of the construction, and each of them will offer you different features and a different overall feel.

Hybrids make an excellent choice for people who want to fix snoring, as they are indeed versatile. You will definitely find a configuration of materials and their properties that will get you in a comfortable position at night — a position that won’t block your breathing.

F.A.Q.

Conclusion

Being a common problem for both genders, snoring may have a much bigger influence on a person’s daily life than they think it has. Your irritability, low concentration levels, and tiredness during the day can be caused by a lack of quality sleep at night because of snoring. And the worst thing is: This affects not only you but also your partner. That’s why getting an anti-snoring mattress is important. Chances are pretty high that this change alone can rid you of this problem. Now, some beds work better than others for solving this issue.

If your budget is a bit limited but you still want a great mattress, then you may want to consider the Nectar. This all-foam mattress may seem a bit basic at first, but it uses an effective combination of layers that results in great pressure relieving properties.

Robin flippable memory foam hybrid mattress is my favourite option. The mattress offered the right level of firmness level that kept my body properly supported without putting too much pressure on my torso. The foam layer also conformed nicely around my body, relieving pressure points. In addition, the different firmness level on both sides was a unique feature that allowed me try different sleeping positions.

Are you a heavy snorer? Do you think getting a mattress that is more suited for your exact needs will help you deal with this problem? Feel free to share in the comment section below.