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Best Mattresses for Scoliosis: Recommendations and Buyer’s Guide

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Written by: Alex Savy
Read 26 minLast updated on November 16, 2021

Scoliosis affects 2-3% of the United States population, which means millions of people have to deal with this condition (1).

Naturally, as this is a medical issue, it can affect various aspects of one’s life, including sleep.

Don’t worry, though: even if your sleep quality is influenced by scoliosis symptoms, you can improve the situation greatly by choosing the best mattress for scoliosis. A proper bed would do more than just help you sleep more comfortably. It might also help keep your spine in good condition. So, let’s see which mattresses can do the job perfectly.

A Quick Preview

Winkbeds
Best Overall – Editor’s Pick

WinkBeds
Type: hybrid
Layers: 7
Trial: 120 nights
Warranty: lifetime
Read more about this mattress
Refresh Mattress by Natural Form
Second Best Pick

Refresh Mattress by Natural Form
Type: hybrid
Layers: 4
Trial: 100 nights
Warranty: 10 years
Read more about this mattress
AS2 by Amerisleep
Best for Hot Sleepers

AS2 by Amerisleep
Type: foam
Layers: 3 + quilted cover
Trial: 100 nights
Warranty: 20 years
Read more about this mattress
Puffy
Best Memory Foam Mattress for Scoliosis

Puffy
Type: foam
Layers: 3
Trial: 101 nights
Warranty: lifetime
Read more about this mattress
GhostBed Flex
Best Hybrid Mattress for Scoliosis

GhostBed Flex
Type: hybrid
Layers: 7
Trial: 101 nights
Warranty: 25 years
Read more about this mattress
Saatva
Best for All Sleeping Positions

Saatva
Type: hybrid
Layers: 3 + Spinal Zone system of eta layers
Trial: 180 nights
Warranty: 15 years
Read more about this mattress

Our Reviews of the Best Mattresses for Scoliosis

Best Overall — Editor’s PickWinkbeds

Winkbed-P1077807

 

Highlights

  • 4 firmness options to accommodate all sleeping positions and different body types;
  • 5-zoned coil system for targeted support;
  • foam enhancement in the lumbar area to aid proper spinal alignment;
  • sturdy edges for increased sleeping space;
  • cooling Eurotop for comfortable pressure relief.

The Winked deserves to be among the best mattresses for scoliosis, thanks to its smart and reliable construction. This model is well-made and sturdy, so it would deliver reliable support for your spine, which is crucial when it comes to scoliosis. Additionally, there’s an extra lumbar layer that is meant to fight against spinal misalignment (and, consequently, can prevent your scoliosis from developing further).

Winkbeds-P1077851
Winkbeds-P1077848

Second Best Pick — Refresh Mattress by Natural Form

Refresh Mattress by Natural Form

Highlights

  • conforming foam layer to aid optimal weight distribution;
  • adjustable firmness for improved user satisfaction;
  • zoned system to properly support different body parts and aid pressure release.

Holding the second prize among the best mattresses for scoliosis, the Refresh Mattress offers just what you might need to make your back feel better. This model uses materials that are meant to adjust to the applied pressure and redistribute it evenly. This, in its turn, leads to proper spinal alignment during the night, which is crucial when it comes to scoliosis. I could feel the support of the Refresh Mattress working, as my back felt noticeably better even on days when I was straining it during intensive workouts.

But the best part is: you can adjust the firmness of the Refresh Mattress according to your liking. The air pods are controlled with a dial, so you can make each side of the mattress softer or firmer easily. This might come in handy if your scoliosis is causing back pain. By adjusting the firmness of the mattress, you have more chances of finding a pain-free position.

Best for Hot Sleepers — AS2 by Amerisleep

AS2 by Amerisleep

Highlights

  • open-cell foam for improved airflow and cooler sleep;
  • responsive materials to combat the feeling of being stuck in the mattress;
  • zoned HIVE layer to keep the spine neutral during sleep.

Another model I could not neglect and simply had to add to the list of the best mattresses for scoliosis is the AS2 by Amerisleep. This is a great foam mattress that won’t be likely to cause overheating during the night. Yes, we all know that foam tends to sleep hot.

However, the AS2 by Amerisleep uses breathable Bio-Pur foam to avoid that. Additionally, this mattress is quite resilient and doesn’t feel like quicksand. Which is another reason why you won't sleep hot (as you won’t be hugged by the mattress that much).

For instance, I did not experience night sweats even though I am a side sleeper who sinks deeper into the mattress. Now, people with scoliosis might be happy to know that the AS2 by Amerisleep easily aids a neutral spine during sleep. How? By combining contouring foam with a zoned transition layer. Both deliver different support levels for different body parts, preventing the spine from curving and keeping it stress-free during sleep. Thanks to that, I could really see how my sleeping posture improved (as I’ve stopped waking up with back pain).

Best Memory Foam Mattress for Scoliosis — Puffy

puffy mattress
Read our detailed review

Highlights

  • removable cover for effortless cleaning;
  • gel-infused comfort layer for cooler sleep;
  • close conforming for extra pressure relief;
  • good motion isolation, would work for couples;
  • high-density support core for proper weight distribution.

Another model I want to mention in my review of the best mattresses for scoliosis is, of course, the Puffy. You have probably heard of this mattress, but do you know about its pressure-relieving properties? The Puffy molds to the sleeper’s body, gently hugs the pressure points, and reduces tension. This effect can help people with scoliosis get rid of the tension build-up in their back caused by incorrect posture.

position of your back while sleeping on Puffy mattress
puffy-mattress

Best Hybrid Mattress for Scoliosis — GhostBed Flex

GhostBed Flex

Highlights

  • independent coils to ensure proper weight distribution;
  • strong edges for extra sleeping space;
  • cooling foams to prevent heat build-up during the night.

For sleepers with scoliosis, proper support is just as important as pressure alleviation. Luckily, the GhostBed Flex can deliver both. This hybrid model belongs to the best mattresses for scoliosis as it has a very balanced feel. The GhostBed works to keep the spine neutral (courtesy of the resilient coil base) but hugs the body and redistributes the pressure evenly (thanks to the foam comfort layers). I, for one, did not experience any tension regardless of the sleep position.

Another impressive aspect of the GhostBed Flex is its cooling abilities. The mattress has a breathable design and uses gel-infused foams, making it an excellent solution for chronic hot sleepers. It’s also worth mentioning that the GhostBed is not overly hugging (despite using foam). There’s a responsive layer between the coils and foam, which prevents the GhostBed from feeling like quicksand. This, in its turn, contributes to thermoregulation.

Best for All Sleeping Positions — Saatva

Saatva Classic

Highlights

  • encased coils for targeted support;
  • Spinal Zone Technology to maintain a healthy spine;
  • natural cotton cover for increased breathability;
  • strong edges for extra sleeping space;
  • 3 firmness options to accommodate all sleeping positions.

There are many reasons why the Saatva deserves to be among the best mattresses for scoliosis. It’s a comfortable mattress that promotes proper spinal alignment and can help people with scoliosis experience less tension. But most importantly, the Saatva can make almost any sleeper happy. This model comes in three comfort variations that can accommodate all sleeping styles and different body types. For instance, I tested the Luxury Firm model, which worked perfectly for me (an average back and side sleeper) and my wife (a petite stomach sleeper).

Scoliosis Explained (And How It Can Affect Sleep)

Scoliosis is a condition when a curve appears in one’s spine or backbone. The angle can vary depending on each person, and sometimes scoliosis is not noticeable. However, in many cases, it can make one’s hips, waist, and shoulders look uneven (2). Scoliosis Explained

Source: https://www.mayoclinic.org/diseases-conditions/scoliosis/symptoms-causes/syc-20350716

Scoliosis typically appears in the later childhood stages or early teenage years, while the person is still growing fast (3). It’s a rather common condition that doesn’t require treatment in most cases. In other scenarios, people are recommended to try physical therapy, back bracing, and a small number need surgery (if the degree of scoliosis is high). Now, aside from some visible symptoms, scoliosis can also cause back pain (4) and even breathing problems when the degree is too high and the chest area is reduced (which means less space for the lungs to expand)(5). Naturally, such symptoms may cause nighttime disturbances and sleep issues. After all, it’s hard to sleep peacefully when you are in pain. Additionally, an abnormal curvature of the spine can make it hard for you to find a comfortable sleeping position. Therefore, picking the right mattress for scoliosis is a serious task.

What Makes a Good Mattress for Scoliosis?

Looking for the best mattress for scoliosis? But what characteristics should it have in order to be suited for people with this condition? Well, here are a couple of examples:

  • A good mattress for scoliosis has to be supportive. This is crucial, as a supportive mattress could help your spine remain in a neutral line during the night. This can help reduce tension and relieve pressure all across the back of the body, aligning the shoulders, hips, and spine. Which, consequently, might even help with back pain.
  • It should offer good conforming. When a mattress conforms closely to one’s body, it delivers pressure relief. The mattress materials should adjust to the curves of one’s body and aid proper weight distribution. This may help reduce pressure from the muscles and joints and might even aid pain relief as well. 
  • If you share your bed with a partner, a mattress has to be motion-isolating. People who have scoliosis sometimes suffer from back pain, which causes them to toss and turn during the night in order to find a comfortable sleeping position. Therefore, a good motion-isolating mattress would be ideal for scoliosis, as in this case, it will not allow your movements to transfer to the other side of the bed and disturb your partner.
  • It shouldn’t restrict movement. Again, as scoliosis pain can make you switch positions frequently during the night, a good mattress should make this effortless for you.

What Is the Best Mattress Type for People with Scoliosis?

Readers already know that the best mattress for scoliosis has to aid proper spinal alignment and reduce tension.

But let’s not forget about another crucial aspect - comfort. And it can be affected by the mattress type, as each of them has a unique feel that may or may not work for a specific sleeper.

So, here are the most common options on the modern market and their characteristics:

  • Memory foam. Many sleepers love memory foam for its hugging feel. Additionally, such mattresses are very adaptive (to the body’s shape) and do an impressive job of relieving pressure. At the same time, the enveloping feel of memory foam might not work for combo sleepers or those who are used to bouncy mattresses. It’s also worth mentioning that memory foam tends to retain heat (unless it has a breathable open-cell structure or uses gel infusion).
  • Polyfoam. Polyfoam is very similar to memory foam, as it has the same pressure-alleviating properties. At the same time, polyfoam is slightly more resilient than memory foam and does not feel that enveloping. When choosing a polyfoam mattress, shoppers need to keep in mind that this type is usually less durable than memory foam mattresses.
  • Latex. Latex mattresses are considered the best eco-friendly option on the market. They also adjust to the sleeper’s body and promote tension redistribution. However, while being adaptive like foam, latex does not offer that much of a hug and, thus, doesn’t restrict movement. Additionally, such mattresses are not likely to sleep hot. They are also impressively durable. That being said, latex models are among the most expensive ones on the market. 
  • Hybrid. As the name suggests, hybrid mattresses use combined materials. Typically, they have a coil support layer and foam/latex comfort layers. Hybrids are famous for their well-balanced feel and an effective combination of sturdy support and pressure alleviation (making them suited for people with scoliosis). However, shoppers need to remember that most hybrid mattresses are quite bulky and might not work in all bedrooms. They aren’t cheap either, unfortunately.
  • Innerspring. The best thing about innerspring mattresses is bouncy support. The worst thing is a lack of pressure alleviation. Spring models typically don’t use that much padding, which isn’t ideal for side sleepers and people with sharp pressure points. That being said, innerspring mattresses are affordable and widely available. They also don’t retain heat, which is a huge plus for hot sleepers.
  • Type. You should remember that each mattress type has its unique feel (and choose according to your preferences). For instance, foam mattresses typically offer a deep hug and kind of envelop the sleeper’s body. Latex models are bouncy and resilient but can conform nicely to one’s body. Hybrid mattresses usually feel quite balanced, although they may be bouncier than others depending on the thickness of comfort layers. Innerspring beds are bouncy and don’t cradle the body that much.

How to Pick the Best Mattress for Scoliosis: Buyer’s Guide

When looking for the perfect mattress for scoliosis, consider the following factors to make the most informed decision:

  • Support. A supportive mattress should maintain a fairly even surface during the night without allowing for sagging. It may let the heavier parts of your body sink in deeper, but overall, a supportive mattress is the one that can maintain a leveled surface. To find a good mattress for scoliosis, check what materials the manufacturer uses for the support system. It should be high-density foam, dense latex, or thick coils.
  • Conforming ability. When a mattress can conform closely to the sleeper’s body, it helps with proper weight distribution and aids fast relaxation. Close conforming also works to deliver tension release, which would be helpful if your scoliosis causes pressure build-up in your back.
  • Sleep trial. An extended (and free) sleep trial is a great way for shoppers to test how a mattress works for them. You can sleep on your new mattress and see how your back feels in the mornings. In case the mattress doesn’t work for you, a free sleep trial would allow you to return it and get a full refund.
  • Firmness level. Don’t confuse this aspect with support. The firmness level of the mattress determines how stiff or plush it feels. You should pick a mattress according to your sleeping position (side sleepers – softer mattresses, back sleepers – medium or medium-firm, stomach sleepers – firm or extra firm), plus take your weight into consideration (softer beds for petite sleepers and firmer models for larger folks). 
  • Motion isolation (for partnered sleep). If your scoliosis pain often turns you into a restless sleeper, you may want to consider motion-isolating foam mattresses (if you don’t want to disturb your partner). Hybrid mattresses that use thick foam comfort layers would also work. 
  • Edge support (for chronic pain sufferers). If you experience frequent back pain because of scoliosis, you might rely on the mattress edges to get out of bed (by pressing your hands into the edges to get up). In this case, you should pick a mattress with enhanced edge support (a good hybrid would work). 
  • Temperature regulation (for hot sleepers). No one wants to wake up all sweaty, especially when dealing with back pain caused by scoliosis. If you agree, then it’s better to choose mattresses that offer a cooling effect. Gel-infused or open-cell foam, latex, or breathable hybrid models would suffice.
  • Mobility. When dealing with back pain, one might switch positions during sleep quite often. If that’s the case for you, avoid mattresses that would restrict your movements (such as memory foam).
  • Durability. A new mattress is a serious investment, so you probably don’t want it to last for a couple of years only. Consider the material quality (choose dense foam over low-density materials, thick coils over thinner, higher-gauge ones). Also, pay attention to the warranty and what it covers. An extended period is preferable, as it might be an indication of the mattress quality.

F.A.Q.

What is the best mattress type for scoliosis?

If you experience scoliosis pain, then memory foam or latex would be ideal, as these materials offer good pressure relief and work well for back pain. Hybrid mattresses are also a good option, but only the ones that use thicker comfort layers.

Can a mattress topper help with scoliosis symptoms?

Yes, if your mattress offers good support. A mattress topper can provide extra cradling and pressure relief, ideal for people who suffer from scoliosis pain. However, if your mattress is old, lumpy, or doesn’t support your weight well, a mattress topper won’t be likely to improve the situation.

Is a firm mattress better for scoliosis?

Not necessarily. The best mattress for scoliosis is the one that provides great support for the spine and relieves pressure from the back. You should choose the firmness level based on your weight and favorite sleeping position. For example, side sleepers should steer clear of firm models and pick softer mattresses. Back sleepers are usually advised to choose medium to medium-firm beds. And stomach sleepers should pick firmer mattresses. These are the recommendations for average sleepers. If you are a petite individual, you want something softer for each sleeping position. And larger folks are recommended to choose firmer mattresses for those sleeping positions in order to enjoy proper support.

Can a mattress cause scoliosis?

There’s no evidence that proves that a mattress can cause scoliosis. However, if your mattress is old, unsupportive, or saggy, it is very likely to affect your spine and posture.

What is the best sleeping position for scoliosis?

Generally speaking, sleeping on your back is considered the healthiest position in terms of spinal alignment. But whichever position makes you feel the most comfortable (and reduces scoliosis pain) is the best one.

Conclusion

Even though we don’t always know where our scoliosis came from, we are sure about how to deal with it.

And a good mattress is among the top solutions.

So, when searching for a suitable mattress for scoliosis, don’t forget to pay attention to the materials used and the properties they might have. It’s better to pick supportive and conforming beds over squishy and plushy ones. Keep your favorite sleeping position in mind to choose the appropriate firmness level, and don’t neglect to check the warranty. 

And if you are still feeling hesitant, allow me to share my personal favorite – the Winkbed mattress. This model has everything you might need to maintain a healthy spine. It is supportive, reliable, and gentle on the pressure points. Plus, the Winkbed is very well-made. I’m sure it willserve you for years, keeping your back (and the rest of your body) comfortable every night.

Winkbeds-P1077763

How are you dealing with scoliosis? Does it stand in the way between you and good sleep? What mattress are you planning to get? Share your thoughts in the comments!

References

  1. American Association of Neurological Surgeons (June 2007). Scoliosis. Retrieved from https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Scoliosis
  2. Max Aebi (November 18, 2005).The adult scoliosis. Retrieved from https://link.springer.com/article/10.1007/s00586-005-1053-9
  3. Kouwenhoven, Jan-Willem M., MD, PhD; Castelein, René M., MD, PhD (December 15, 2008). The Pathogenesis of Adolescent Idiopathic Scoliosis: Review of the Literature. Retrieved from https://journals.lww.com/spinejournal/Abstract/2008/12150/The_Pathogenesis_of_Adolescent_Idiopathic.11.aspx
  4. Mayo Clinic Staff (June 22, 2019). Scoliosis. Retrieved from https://www.mayoclinic.org/diseases-conditions/scoliosis/symptoms-causes/syc-20350716
  5. Anastassios C.Koumbourlis (June, 2006) Scoliosis and the respiratory system. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S152605420600042X

Our research

27

Mattresses Considered

112

Hours of Research

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Sleep Experts Consulted

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