Best Mattresses for Scoliosis: Recommendations and Buyer’s Guide

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Written by: Alex Savy
Read 21 minLast updated April 1, 2021

Scoliosis affects 2-3% of the United States population, which means millions of people have to deal with this condition (1).

Naturally, as this is a medical issue, it can affect various aspects of one’s life, including sleep.

Don’t worry, though: even if your sleep quality is influenced by scoliosis symptoms, you can improve the situation greatly by choosing the best mattress for scoliosis. A proper bed would do more than just help you sleep more comfortably. It might also help keep your spine in good condition. So, let’s see which mattresses can do the job perfectly.

A Quick Preview

Winkbeds
Best Overall – Editor’s Pick

WinkBeds
Type: hybrid
Layers: 7
Trial: 120 nights
Warranty: lifetime
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Nectar
Best for Partnered Sleep

Nectar
Type: foam
Layers: 3 + quilted cover
Trial: 365 nights
Warranty: lifetime
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Puffy
Best for Gentle Pressure Relief

Puffy
Type: foam
Layers: 3
Trial: 101 nights
Warranty: lifetime
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Layla Hybrid
Best for Flippable Firmness

Layla Hybrid
Type: hybrid
Layers: 5
Trial: 120 nights
Warranty: 10 years
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Saatva
Best for Targeted Support

Saatva
Type: hybrid
Layers: 3 + Spinal Zone system of eta layers
Trial: 180 nights
Warranty: 15 years
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Our Reviews of the Best Mattresses for Scoliosis

Best Overall — Editor’s PickWinkbeds

WinkBeds

 

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Highlights

  • 4 firmness options to accommodate all sleeping positions and different body types;
  • 5-zoned coil system for targeted support;
  • foam enhancement in the lumbar area to aid proper spinal alignment;
  • sturdy edges for increased sleeping space;
  • cooling Eurotop for comfortable pressure relief.

The Winked deserves to be among the best mattresses for scoliosis, thanks to its smart and reliable construction. This model is well-made and sturdy, so it would deliver reliable support for your spine, which is crucial when it comes to scoliosis. Additionally, there’s an extra lumbar layer that is meant to fight against spinal misalignment (and, consequently, can prevent your scoliosis from developing further).

Best for Partnered Sleep — Nectar

Nectar

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Highlights

  • quilted cover for plush pressure relief;
  • gel-infused comfort layer for cooler sleep;
  • extra-long sleep trial for hesitant shoppers;
  • medium-firm feel, would work for a wide range of sleepers;
  • Tencel cover for proper air circulation.

The next item on our list of the best mattresses for scoliosis is the Nectar. If your scoliosis pain makes you toss and turn trying to find the best position and you don’t want to disturb your partner, the Nectar would be a great choice in this case. This foam mattress absorbs shock from motion very well and will prevent it from traveling to your partner’s side of the bed.

Best for Gentle Pressure ReliefPuffy

puffy mattress

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Highlights

  • removable cover for effortless cleaning;
  • gel-infused comfort layer for cooler sleep;
  • close conforming for extra pressure relief;
  • good motion isolation, would work for couples;
  • high-density support core for proper weight distribution.

Another model I want to mention in my review of the best mattresses for scoliosis is, of course, the Puffy. You have probably heard of this mattress, but do you know about its pressure-relieving properties? The Puffy molds to the sleeper’s body, gently hugs the pressure points, and reduces tension. This effect can help people with scoliosis get rid of the tension build-up in their back caused by incorrect posture.

position of your back while sleeping on Puffy mattress
puffy-mattress

Best for Flippable Firmness — Layla Hybrid

Layla Hybrid

 

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Highlights

  • 2 firmness variations in one mattress, great for uncertain sleepers;
  • thick coils for sturdy, reliable support;
  • gel-infused foam for cooler pressure relief;
  • removable cover for fuss-free maintenance;
  • infused with copper for fresher rest.

The Layla Hybrid deserves to be among the best mattresses for scoliosis due to a number of reasons. First of all, this mattress has a rather balanced feel and combines support with cradling. It would keep your spine neutral all through the night while preventing tension build-up. And here’s the best part: the Layla is a flippable mattress that combines 2 firmness levels in one bed. It would work great for those sleepers who don’t know exactly what they need.

Best for Targeted Support — Saatva

Saatva Classic

 

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Highlights

  • encased coils for targeted support;
  • Spinal Zone Technology to maintain a healthy spine;
  • natural cotton cover for increased breathability;
  • strong edges for extra sleeping space;
  • 3 firmness options to accommodate all sleeping positions.

Last but not least, let me introduce the Saatva. Being one of the best mattresses for scoliosis, this model uses a system of reliable coils to ensure proper support for your spine, which might help reduce scoliosis pain. Additionally, this mattress has a special Spinal Technology that is meant to maintain the natural curve of the spine during sleep. This may result in reduced tension in your back, which can help you sleep more comfortably with scoliosis.

Scoliosis Explained (And How It Can Affect Sleep)

Scoliosis is a condition when a curve appears in one’s spine or backbone. The angle can vary depending on each person, and sometimes scoliosis is not noticeable. However, in many cases, it can make one’s hips, waist, and shoulders look uneven (2). Scoliosis Explained

Source: https://www.mayoclinic.org/diseases-conditions/scoliosis/symptoms-causes/syc-20350716

Scoliosis typically appears in the later childhood stages or early teenage years, while the person is still growing fast (3). It’s a rather common condition that doesn’t require treatment in most cases. In other scenarios, people are recommended to try physical therapy, back bracing, and a small number need surgery (if the degree of scoliosis is high). Now, aside from some visible symptoms, scoliosis can also cause back pain (4) and even breathing problems when the degree is too high and the chest area is reduced (which means less space for the lungs to expand)(5). Naturally, such symptoms may cause nighttime disturbances and sleep issues. After all, it’s hard to sleep peacefully when you are in pain. Additionally, an abnormal curvature of the spine can make it hard for you to find a comfortable sleeping position. Therefore, picking the right mattress for scoliosis is a serious task.

What Makes a Good Mattress for Scoliosis?

Looking for the best mattress for scoliosis? But what characteristics should it have in order to be suited for people with this condition? Well, here are a couple of examples:

  • A good mattress for scoliosis has to be supportive. This is crucial, as a supportive mattress could help your spine remain in a neutral line during the night. This can help reduce tension and relieve pressure all across the back of the body, aligning the shoulders, hips, and spine. Which, consequently, might even help with back pain.
  • It should offer good conforming. When a mattress conforms closely to one’s body, it delivers pressure relief. The mattress materials should adjust to the curves of one’s body and aid proper weight distribution. This may help reduce pressure from the muscles and joints and might even aid pain relief as well. 
  • If you share your bed with a partner, a mattress has to be motion-isolating. People who have scoliosis sometimes suffer from back pain, which causes them to toss and turn during the night in order to find a comfortable sleeping position. Therefore, a good motion-isolating mattress would be ideal for scoliosis, as in this case, it will not allow your movements to transfer to the other side of the bed and disturb your partner.
  • It shouldn’t restrict movement. Again, as scoliosis pain can make you switch positions frequently during the night, a good mattress should make this effortless for you.

How to Pick the Best Mattress for Scoliosis: Buyer’s Guide

When looking for the perfect mattress for scoliosis, consider the following factors to make the most informed decision:

  • Support. A supportive mattress should maintain a fairly even surface during the night without allowing for sagging. It may let the heavier parts of your body sink in deeper, but overall, a supportive mattress is the one that can maintain a leveled surface. To find a good mattress for scoliosis, check what materials the manufacturer uses for the support system. It should be high-density foam, dense latex, or thick coils.
  • Conforming ability. When a mattress can conform closely to the sleeper’s body, it helps with proper weight distribution and aids fast relaxation. Close conforming also works to deliver tension release, which would be helpful if your scoliosis causes pressure build-up in your back.
  • Type. You should remember that each mattress type has its unique feel (and choose according to your preferences). For instance, foam mattresses typically offer a deep hug and kind of envelop the sleeper’s body. Latex models are bouncy and resilient but can conform nicely to one’s body. Hybrid mattresses usually feel quite balanced, although they may be bouncier than others depending on the thickness of comfort layers. Innerspring beds are bouncy and don’t cradle the body that much.
  • Sleep trial. An extended (and free) sleep trial is a great way for shoppers to test how a mattress works for them. You can sleep on your new mattress and see how your back feels in the mornings. In case the mattress doesn’t work for you, a free sleep trial would allow you to return it and get a full refund.
  • Firmness level. Don’t confuse this aspect with support. The firmness level of the mattress determines how stiff or plush it feels. You should pick a mattress according to your sleeping position (side sleepers – softer mattresses, back sleepers – medium or medium-firm, stomach sleepers – firm or extra firm), plus take your weight into consideration (softer beds for petite sleepers and firmer models for larger folks). 
  • Motion isolation (for partnered sleep). If your scoliosis pain often turns you into a restless sleeper, you may want to consider motion-isolating foam mattresses (if you don’t want to disturb your partner). Hybrid mattresses that use thick foam comfort layers would also work. 
  • Edge support (for chronic pain sufferers). If you experience frequent back pain because of scoliosis, you might rely on the mattress edges to get out of bed (by pressing your hands into the edges to get up). In this case, you should pick a mattress with enhanced edge support (a good hybrid would work). 
  • Temperature regulation (for hot sleepers). No one wants to wake up all sweaty, especially when dealing with back pain caused by scoliosis. If you agree, then it’s better to choose mattresses that offer a cooling effect. Gel-infused or open-cell foam, latex, or breathable hybrid models would suffice.
  • Mobility. When dealing with back pain, one might switch positions during sleep quite often. If that’s the case for you, avoid mattresses that would restrict your movements (such as memory foam).
  • Durability. A new mattress is a serious investment, so you probably don’t want it to last for a couple of years only. Consider the material quality (choose dense foam over low-density materials, thick coils over thinner, higher-gauge ones). Also, pay attention to the warranty and what it covers. An extended period is preferable, as it might be an indication of the mattress quality.

F.A.Q.

What is the best mattress type for scoliosis?

If you experience scoliosis pain, then memory foam or latex would be ideal, as these materials offer good pressure relief and work well for back pain. Hybrid mattresses are also a good option, but only the ones that use thicker comfort layers.

Can a mattress topper help with scoliosis symptoms?

Yes, if your mattress offers good support. A mattress topper can provide extra cradling and pressure relief, ideal for people who suffer from scoliosis pain. However, if your mattress is old, lumpy, or doesn’t support your weight well, a mattress topper won’t be likely to improve the situation.

Is a firm mattress better for scoliosis?

Not necessarily. The best mattress for scoliosis is the one that provides great support for the spine and relieves pressure from the back. You should choose the firmness level based on your weight and favorite sleeping position. For example, side sleepers should steer clear of firm models and pick softer mattresses. Back sleepers are usually advised to choose medium to medium-firm beds. And stomach sleepers should pick firmer mattresses. These are the recommendations for average sleepers. If you are a petite individual, you want something softer for each sleeping position. And larger folks are recommended to choose firmer mattresses for those sleeping positions in order to enjoy proper support.

Can a mattress cause scoliosis?

There’s no evidence that proves that a mattress can cause scoliosis. However, if your mattress is old, unsupportive, or saggy, it is very likely to affect your spine and posture.

What is the best sleeping position for scoliosis?

Generally speaking, sleeping on your back is considered the healthiest position in terms of spinal alignment. But whichever position makes you feel the most comfortable (and reduces scoliosis pain) is the best one.

Conclusion

Even though we don’t always know where our scoliosis came from, we are sure about how to deal with it.

And a good mattress is among the top solutions.

So, when searching for a suitable mattress for scoliosis, don’t forget to pay attention to the materials used and the properties they might have. It’s better to pick supportive and conforming beds over squishy and plushy ones. Keep your favorite sleeping position in mind to choose the appropriate firmness level, and don’t neglect to check the warranty. 

And if you are still feeling hesitant, allow me to share my personal favorite – the Winkbed mattress. This model has everything you might need to maintain a healthy spine. It is supportive, reliable, and gentle on the pressure points. Plus, the Winkbed is very well-made. I’m sure it willserve you for years, keeping your back (and the rest of your body) comfortable every night.

How are you dealing with scoliosis? Does it stand in the way between you and good sleep? What mattress are you planning to get? Share your thoughts in the comments!

References

  1. American Association of Neurological Surgeons (June 2007). Scoliosis. Retrieved from https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Scoliosis
  2. Max Aebi (November 18, 2005).The adult scoliosis. Retrieved from https://link.springer.com/article/10.1007/s00586-005-1053-9
  3. Kouwenhoven, Jan-Willem M., MD, PhD; Castelein, René M., MD, PhD (December 15, 2008). The Pathogenesis of Adolescent Idiopathic Scoliosis: Review of the Literature. Retrieved from https://journals.lww.com/spinejournal/Abstract/2008/12150/The_Pathogenesis_of_Adolescent_Idiopathic.11.aspx
  4. Mayo Clinic Staff (June 22, 2019). Scoliosis. Retrieved from https://www.mayoclinic.org/diseases-conditions/scoliosis/symptoms-causes/syc-20350716
  5. Anastassios C.Koumbourlis (June, 2006) Scoliosis and the respiratory system. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S152605420600042X

Our research

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Mattresses Considered

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Hours of Research

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Sleep Experts Consulted

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