How to Choose the Best Mattress for Sciatica Pain Relief and TOP 5 picks

Written by: Alex Savy
Read 21 minLast updated August 27, 2020

Finding a comfortable mattress can be quite a challenge.

But if you add sciatica to the equation, the task may start looking like an impossible one.

However, there are many good models on the market. And today, you are going to learn how to pick the best mattress for sciatica among them. This shopping guide is meant to help you make the most informed decision and sleep better with sciatica pain.

A Quick Preview

Botanical Bliss by Plushbeds
Best Overall

Botanical Bliss by Plushbeds
Shop Now on PlushBeds.com
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Winkbed
Best for Cooler Sleep

Winkbed
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Nectar
Best Value Pick

Nectar
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Dreamcloud
Best for Couples

Dreamcloud
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Read more about this mattress
Puffy
Best for a Classic Memory Foam Feel

Puffy
Shop Now on Puffy.com
Read more about this mattress

List of the Best Mattresses for Sciatica Sufferers

Best Overall — Editor’s Pick - Botanical Bliss by Plushbeds

Botanical Bliss Organic Latex Mattress

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Highlights

  • organic latex mattress;
  • 3 thickness options;
  • 2 firmness levels available.

The Botanical Bliss is among the best mattresses for sciatica. The Botanical Bliss is very likely to transform your sleep and help you feel more comfortable even when dealing with the unpleasant sciatica symptoms.

Now, the Botanical Bliss is an eco-friendly latex mattress. The manufacturer uses an organic wool layer and a natural cotton cover. There are 3 thickness and 2 firmness options, and you can swap the layers inside to adjust the firmness even further.

The Botanical Bliss has a fast response while providing a good amount of cradling and pressure relief. This mattress feels rather bouncy and doesn’t make you feel trapped. It will help you keep your spine aligned and reduce pain. Plus, it doesn’t sleep hot, so there’s no need to worry about waking up all sweaty. 

To sum up, the Botanical Bliss is certainly worth your attention. This mattress feels luxurious and can offer you a balanced combination of support, quick response, and pain relief, which is exactly what sciatica pain sufferers need.

Best for Cooler Sleep - WinkbedWinkbed

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Highlights

  • hybrid construction;
  • reinforced edges;
  • 4 firmness options.

The next model on the list of the best mattresses for sciatica is this hybrid by Winkbed. This mattress is a good option for those who want to sleep cool without sacrificing nice cradling.

The Winkbed uses a dual-coil system for targeted support (larger-gauge coils for the base and micro-coils on top to aid spinal alignment). The edges are reinforced with coils all across the perimeter of the mattress. As for the 2 comfort layers, they use foam for pressure relief. The top layer is infused with cooling gel and combined with the breathable spring system; it makes the Winkbed ideal for hot sleepers with sciatica.

Overall, this is a great example of a good mattress for sciatica. The Winkbed combines sturdy support and cooling, which are crucial for comfortable sleep.

Best Value Pick - Nectar

Nectar Mattress

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Highlights

  • all-foam mattress;
  • medium-firm;
  • great value for money.

Ideal for shoppers on a budget, the Nectar makes one of the best mattresses for sciatica. It would suit users looking for great value for money and noticeable pressure relief.

This model uses 4 layers of foam to deliver that pleasant contouring and hugging feel, which may help sciatica sufferers. The breathable Tencel cover is quilted with a layer of foam. The next layer is infused with gel for improved thermoregulation. The Nectar also uses bouncier viscoelastic foam for transition, which gives the bed a bit of bounce. This means you are not likely to feel stuck in your mattress and will move freely.

To sum up, this model has a chance of surprising you. For this price, it shows great results in terms of promoting correct spinal alignment for sciatica, relieving pressure, and remaining temperature-neutral.

Best for Couples - Dreamcloud

Dreamcloud Mattress

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Highlights

  • hybrid construction;
  • high-profile design;
  • medium-firm.

If you and your partner want luxurious comfort during sleep, there’s a good option for you. The Dreamcloud deserves to be among the best mattresses for sciatica and partnered sleep thanks to its smart construction.

What makes the Dreamcloud special is the way this mattress combines sturdy support, motion isolation, and precise contouring. It uses pocketed coils and multiple layers of foam to achieve that. The comfort memory foam layer is infused with gel for cooling pressure relief. And the dense transition layer balances out the bounciness of the coils, making sure that you and your partner don’t get disturbed by each other’s movement during the night.

Overall, the Dreamcloud is a rare find. This bed has a rather balanced feel and can create good sleeping conditions for people with sciatica who share their bed with a partner.

Best for a Classic Memory Foam Feel - PuffyPuffy

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Highlights

  • all-foam construction;
  • comes with a traditional hugging memory foam feel;
  • medium-firm.

The Puffy would suit all the memory foam lovers who appreciate that classic hugging feel. It’s one of the best mattresses for sciatica thanks to its pressure-relieving properties.

As this is an all-foam mattress, the Puffy uses different densities to achieve a more balanced feel. This is a medium-firm mattress, which would be perfect for combo side and back sleepers. The top layer is infused with gel to offer a cooling effect. Also, the Puffy mattress has a slow response and shows great results when it comes to motion isolation. It can effectively adapt to your body’s curves and ensure your spine is properly aligned so that your sciatica pain wouldn’t worsen.

To summarize, the Puffy is definitely worth your attention. It offers a generous hug and gentle cradling, which is not only beneficial to sciatica patients but also appealing to many memory foam fans out there.

Can Your Mattress Cause Sciatica Pain?

Facts About Sciatica

Source: https://www.findatopdoc.com/Top-Videos-and-Slideshows/Sciatica

As you may already know, the sciatic nerve is a pretty big part of your body. It branches from the lower back through the hips and buttocks and continues down each leg (2). No wonder sciatica, which is the pain radiating through the sciatic nerve, can really mess up one’s life.

And since lower back pain is one of the main symptoms of sciatica (3), many sleepers start worrying that their mattress might be the cause of that.

Here’s the deal:

Sciatica can be caused by numerous (and far more serious) reasons (3), including herniated disc, spinal stenosis, neuromuscular disorders, degenerative disc diseases, and more. The risk factors also include diabetes, obesity (due to increased stress on the spine) (3), and even pregnancy.

Debra Sullivan, PhD recommends that if you are experiencing sciatica pain and have not already consulted your doctor we recommend asking a healthcare professional about potential causes.

So, how about your mattress?

While certain medical conditions can cause sciatica, a bad mattress can only worsen the symptoms. If your bed is old, lumpy, or simply can’t support your body properly, it can make you hurt even more. Why? Because sciatica pain can be triggered by improper spinal alignment, which is also crucial for comfortable sleep. So, a new, suitable mattress for sciatica pain is very likely to increase your general comfort levels during sleep and, consequently, reduce back pain and discomfort (https://www.sciencedirect.com/science/article/abs/pii/S15563707080012965).

What Type of Mattress Is Best for Sciatica?

Generally, latex and foam mattresses are thought to be the best types for those who suffer from sciatica pain. Some hybrids can work well too, while innerspring beds are rarely a good option.

These are just general guidelines. But the truth is, sleeping with sciatica can be quite challenging, and the most important thing is to invest in a mattress that will be suitable for you, personally.

So, let’s look at the most common mattress types on the market and how they could potentially work for sciatica pain. 

Foam

Typically, you will come across all-foam mattresses that use polyfoam as a support base and memory foam for comfort layers. Both materials are characterized by close conforming to the body (although polyfoam offers a bit faster response than memory foam). 

A foam bed can make a great mattress for sciatica thanks to its pressure-relieving properties. It has the ability to adjust to your body curves, meaning it will fill in the lumbar area and support your spine properly while relieving pressure in the lower back.

However, this material has its drawbacks too. Firstly, memory foam mattresses typically have weak edges, which can make it hard to get out of bed, especially if you need some extra support and tend to press your hands down against the bed to help yourself stand up.

Additionally, such mattresses tend to trap heat. And while this factor doesn’t really have a direct correlation with sciatica, it can make you feel uncomfortable during sleep, thus reducing its quality. If you are prone to sleeping hot, you may want to consider foam mattresses with gel-infused top layers or switch to more breathable latex foam.

Innerspring

Innerspring beds use coils as a support system and usually a thin layer of foam (both memory and polyfoam) on top. To tell the truth, this type of mattress cannot be called a perfect bed for sciatica due to its low pressure-relieving properties and firmness. Innerspring beds are quite bouncy and don’t allow much sinkage or contouring.

Keep in mind that spring mattresses don’t tend to sleep hot, have strong edges, and offer consistent support around the mattress surface.

Hybrid

Another popular choice among people suffering from sciatica, hybrid mattresses combine support with pressure relief thanks to their construction. These beds typically use pocketed coils for the base layer and foam or natural latex for the comfort layers.

What makes hybrid mattresses stand out among other types is the balanced feel they provide. While the coils offer bouncy support around the whole surface (including near the edges), the foam on top cradles and adjusts to your body curves, relaxing your muscles and providing good pressure relief.

The bounciness of coils makes shifting in bed easy, which is suitable for sciatica since this condition can make moving in bed quite difficult and may remind you of the discomfort people with restless leg syndrome have (5). Hybrids also don’t usually sleep hot while still allowing for a decent amount of sinkage.

It’s worth mentioning that these mattresses usually have a rather high profile. This may come in handy if you have mild mobility issues linked to your sciatica pain. Generally, people find it easier to get out of taller beds rather than low-profile ones.

However, keep in mind that this type falls into the pricier category. Moreover, hybrid beds are usually very heavy and hard to move, which may cause issues in the future.

Latex

Whether it’s natural or synthetic, latex is able to provide good contouring and support. It gently cradles the body, just like foam, but has a faster response and a bouncier feel.

Latex may be a good option for people with sciatica who often change positions during sleep. This material is also great for thermoregulation.

However, latex mattresses don’t always show good results when it comes to edge support, which means this type might not work for all sleepers dealing with sciatica pain.

Keep in mind that the more you weigh, the more you will sink into your mattress. Therefore, heavier users (above 230 pounds) are usually recommended to choose firmer, more supportive mattresses. Hybrid and latex beds tend to be among the most popular options in this case, as they are the least prone to sagging.

What Should Sciatica Sufferers Look For in a Mattress?

A good mattress can contribute greatly to your sleep quality by ensuring proper posture during sleep (6). 

But what makes a good mattress? Especially if sciatica pain isn’t letting you sleep normally?

While the definition of a perfect mattress may vary for each sleeper, there are some general factors that can play an important role:

  • Quality materials. A low-quality bed is very likely to wear out more quickly. Such mattresses tend to sag faster and lose their supportive properties, which can worsen sciatica symptoms. 
  • Pressure relief. Since sciatica is nerve pain, good pressure relief is important. When a mattress minimizes pressure points on your body, it can help decrease the pain levels and make it easier for you to relax. Pressure relief is especially important when sleeping on your side when the hips and the shoulders sink deeper into the mattress. 
  • Contouring. Closely linked to pressure relief, contouring is another important factor that can help deal with sciatica pain. When the mattress effectively molds to your body and its shape, it contributes to proper spinal alignment and thus aids in pain relief (7). 
  • Support and firmness. For proper spinal alignment, it’s important to pick a suitable firmness for your new bed. It has to be hard enough to support your body evenly and distribute the weight, thus keeping the spine in a neutral position. Research suggests that medium-firm mattresses can be effective when it comes to reducing lower-back pain (8), which is one of the common sciatica symptoms. 
  • Temperature regulation. While this aspect won’t have a direct effect on your sciatica symptoms, it can greatly influence your overall comfort and sleep quality. If you tend to sleep hot during the night, it is advised to pick a mattress with good thermoregulating properties. Usually, hybrid, innerspring, and latex beds show the best results. However, if you don’t want to give up on memory foam, you can try models with cooling gel-infused top layers. 
  • Response speed. If sciatica makes you a restless sleeper, you are likely to benefit from a more responsive mattress. If you change positions often during the night, you might need a bed that allows for ease of movement. In this case, you can consider bouncier mattresses like hybrids or latex ones.

Is a hard or soft bed better for sciatica?

The optimal firmness level for people with sciatica pain is medium-firm. But whether this will work for you depends on your body type and preferred sleep position.

Are memory foam mattresses good for sciatica?

Yes, memory foam mattresses are considered one of the best options for people suffering with sciatica pain.

Conclusion

Not all mattresses were created equal, and we are aware of that, especially when we’re talking about sciatica, a condition that can make you experience pain on a regular basis.

Luckily, there are great beds that can help alleviate the symptoms. And the champion among them is the Botanical Bliss by Plushbeds. This mattress shows reliable performance and offers consistent support. Combined with impressive pressure-relieving properties, the Botanical Bliss makes a great bed for sciatica.

And don’t forget that shopping for a suitable model requires you to look at the materials used, support and firmness levels, and contouring. Consider your personal preferences and these important aspects, and you will make the right choice.

What mattress are you using right now? How does it work for your sciatica pain? Feel free to share your experience in the comments!

References

  1. What is Sciatica? Facts about Sciatica [Infographic]. (n.d.). Retrieved August 18, 2020, from https://www.findatopdoc.com/Top-Videos-and-Slideshows/Sciatica
  2. Healthline's Medical Network (2018, January 21). Sciatic nerve. Retrieved from https://www.healthline.com/human-body-maps/sciatic-nerve
  3. Caroline Gillott (2017, December 15). Sciatica: What you need to know. Retrieved from https://www.medicalnewstoday.com/articles/7619
  4. Mayo Clinic Staff (2019, September 26). Sciatica. Retrieved from https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435
  5. Bert H. Jacobson, Ali Boolani, Doug B. Smith (2009, February 20). Changes in back pain, sleep quality, and perceived stress after introduction of new bedding systems. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S1556370708001296
  6. Harvard Health Publishing (2014, December). Sciatica. Retrieved from https://www.health.harvard.edu/pain/sciatica
  7. Vincent Verhaert, Bart Haex, Tom De Wilde, Daniel Berckmans, Johan Verbraecken, Elke de Valck & Jos Vander Sloten (2011, February 2). Ergonomics in bed design: the effect of spinal alignment on sleep parameters. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/00140139.2010.538725
  8. Harvard Health Publishing (2014, March). Posture and back health. Retrieved from https://www.health.harvard.edu/pain/posture-and-back-health
  9. Francisco Kovacs, Víctor Abraira, Andrés Peña, and more (2003, November 15). Effect of Firmness of Mattress on Chronic Non-Specific Low-Back Pain: Randomised, Double-Blind, Controlled, Multicentre Trial. Retrieved from https://pubmed.ncbi.nlm.nih.gov/14630439/

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