Best Motion-Isolating Mattresses for Restless Partnered Sleepers

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Written by: Alex Savy
Read 29 minLast updated on August 16, 2021

Tossing and turning all through the night?

We’ve all been there.

Sometimes it’s just temporary, but if restlessness decides to stick around, it can ruin your partner’s sleep too.

In this case, a good mattress can save both your sleep and your relationship. So, check out the list of 5 best mattresses for restless sleepers and our comprehensive buyer’s guide if you are ready to change sleep for yourself and your partner.

A Quick Preview

Loom & Leaf by Saatva
Best Overall - Editor’s Choice

Loom & Leaf by Saatva
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Best for All Types of Sleepers

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GhostBed Flex
Best for Sweat-Free Nights

GhostBed Flex
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Saatva Classic Mattress
Best luxury innerspring option

Saatva Classic Mattress
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Natural Form Refresh Mattress
Best for Pressure Relief

Natural Form Refresh Mattress
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Amerisleep AS3 Mattress
Best Value Pick

Amerisleep AS3 Mattress
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Vaya Mattress
Best Budget Pick

Vaya Mattress
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Our Review of 7 Best Mattresses for Restless Partners that Have Zero Motion Transfer

Best Overall - Editor’s Choice — Loom & Leaf by Saatva

Loom & Leaf by Saatva

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  • gel-infused comfort foam to provide a cooling effect without sacrificing the generous hug;
  • quality high-density transition and support foam for proper weight distribution and reliable performance;
  • three firmness options to give users more choice in terms of comfort.

The first model among the best mattresses for restless sleepers I would like to share with you is the Loom and Leaf mattress by Saatva. There's a lot to love about this model, but my favorite characteristic is the Spinal Zone gel layer. Not only does it provide additional support for the spine but also has a cooling effect. Combined with a multi-layer foam construction, it makes the Loom and Leaf one of the comfiest mattresses on the market. Chances are, you will sleep so soundly that you won’t even move that much during the night, allowing your partner to sleep peacefully as well.

Best for All Types of Sleepers — Winkbed


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  • sturdy edges for extra space for you and your partner;
  • individually wrapped coils to decrease potential nighttime disturbances;
  • four firmness options to accommodate all types of sleepers.

You might think: what is a coil hybrid doing among the best mattresses for restless sleepers? Here’s the thing, though: while coils can deliver bouncy support, the Winkbed uses individually wrapped coils that do not transfer motion that much. Add a thick pillow-top, and you and your partner should remain undisturbed during the night (even my wife, who is a light sleeper, agrees). And the best thing is, this model would work for an impressive variety of sleepers. It offers 4 comfort options to suit any sleeping style.


Best for Sweat-Free Nights — GhostBed Flex

GhostBed Flex

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  • quilted cover to aid motion absorption;
  • cooling fiber layer and gel-infused memory foam to create a temperature-neutral sleeping environment;
  • Ghost Bounce layer to balance the generous hug of the comfort layers and prevent the feeling of being stuck.

If you want zero motion transfer but don’t wish to sleep on heat-trapping memory foam, consider the GhostBed Flex. What makes it one of the best mattresses for restless sleepers is its ability to offer both cooling and effective, motion-neutralizing conforming. The GhostBed combines cradling memory foam with cooling components and breathable support coils to make sure that you and your partner can enjoy both cool and undisturbed sleep.

Best Luxury Innerspring Option — Saatva Classic Mattress

Saatva Classic

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  • A luxurious mattress that comes with a plush, 3" euro pillow that helps relief pressure points. 
  • Dual coil design made of three times tempered steel that ensures durability.
  • Comes with a patented spinal zone technology for a supportive mattress experience and healthy spinal alignment.
  • It has an organic cotton cover that enhances breathability  and good airflow which in turn helps disperse body heat.

The Classic Mattress by Saatva is an hybrid mattress made with a CertiPUR-US certified high-density memory foam that works hand in hand with the patented spinal zone technology to give the best back support experience and in extension, a peaceful sleep. The high-density memory foam combined with the pocketed coils layer work together to provide zero motion transfer. So, when a restless sleeper moves around, their bed partner won’t notice at all.

This mattress has 884 (queen size) 14.5-guage individual pocketed coils made from recycled steel designed to conform to the body and relieve the pressure points on the body. The pocketed coils in this mattress provide comfort no matter the individual's sleeping position.  It also has a 13-gauge tempered steel which makes sure you get to enjoy this mattress for a long time. Also, it has a high-density foam rail that gives more sleeping space and zero room for sagging edges.

The Classic mattress by Saatva comes with a breathable organic cotton mattress covering which enhances heat dissipation and in turn increases comfortability in bed and during sleep. This mattress is highly recommended by chiropractors for all kinds of sleepers.

Best for Pressure ReliefNatural Form Refresh Mattress

Refresh Mattress by Natural Form

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  • It has 42 air zones per side which helps in relieving pressure and enhances back support.
  • Comes with a patented pressure-free technology that puts the spine in its natural position
  • Made with natural materials designed to address some sleeping conditions
  • Made with merino wool which helps in the natural regulation of the body temperature.

As the name implies, the Natural Form Refresh mattress depends on an amazing integration of science with natural materials to improve the sleep quality of individuals. At the core of this mattress is a whopping 30 - 84 adjustable helix airpods. These airpods which were designed to relieve pressure point on the body also provide spinal support for the body, making this mattress a gem for restless sleepers.

An amazing feature of this mattress is that it gives individuals the ability to control the firmness of  each side of the bed which makes it perfect for couples who prefer different mattress firmness. The Natural Form Refresh mattress makes use of the merino wool cover which is an excellent regulator of temperature. What makes this mattr

Best Value PickAmerisleep AS3 Mattress

Amerisleep AS3

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  • Comes with a plant-based Bio-Pur material that keeps the mattress surface cool all night.
  • An open cell design that increases breathability and dissipates heat and warm air.
  • It has a fast response time compared to the traditional memory foam
  • Made to resist dust-mites, molds, and mildew.

The Amerisleep AS3 mattress is guaranteed to give you the best value per cost ratio of any mattress. This mattress is particularly designed for individuals who have restless nights because of the mattress surface temperature. Apart from the calming effect of this mattress on restless sleepers, it has a patented HIVE® transition layer and a Bio-Core® base layer, both of these are responsible for the very low motion transfer of this mattress. With this, you can rest assured that sharing a bed with a restless partner won’t disturb your sleep.

The Amerisleep AS3 mattress is not your run of the mill memory foam mattress. Although it conforms to pressure just like every other memory foam, it has a quick recovery rate. The rapid recovery rate of this mattress ensures quick heat dissipation, good relief for pressure points and fast support which makes it good for restless sleepers.

The Amerisleep AS3 has a cover with an open cell design which is aimed at increased breathability and fast heat dissipation. If you are an individual that gets restless nights because of your warm bed, then this mattress is perfect for you.

Best Budget Pick — Vaya Mattress

Vaya Mattress
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  • Designed to give the perfect combination of bounce and support which is essential for pressure point relief.
  • Comes with two layers of open cells.
  • Durable support that ensures longevity.
  • Cost Friendly.

The Vaya mattress is a budget friendly mattress that is good for restless sleepers. This mattress is made with a combination of two foam layers that result in a perfect blend of bounce and support necessary to relieve pressure points. It also has two layers of open cells that help disperse heat. The combination of the quality memory foam layers is also what delivers effective motion isolation which makes sharing this bed with a restless partner a smooth ride.

The Vaya mattress is made of a memory foam that quickly gets back its form which keeps the spine aligned and in its natural position which is essential for a good sleep. The rapid bounce back also ensures that you don't feel stuck if you change your sleeping position.

This mattress comes with a breathable cover that is aimed at reducing heat as much as possible. The vaya mattress is undoubtedly the best budget mattress for restless sleepers.

What Causes Restless Sleep?

Surveys show that around 67% of people worldwide wake up at least once during the night.


While this might be an occasional occurrence for some, other people deal with this issue regularly (and experience multiple awakenings). 

There are many potential reasons behind restless sleep. The most common ones include:

  • Uncomfortable mattress. It can be old and saggy, too soft, or too stiff. Whatever the case is, sleeping on a bad mattress makes it hard to find a comfortable position, which causes people to toss and turn, often all through the night.
  • Stress and anxiety. Our body’s response to stress is the release of cortisol hormone, which makes the brain more alert. When stress becomes regular in our lives or we start experiencing anxiety, the cortisol levels rise, affecting our sleep-wake cycles and interfering with our normal sleep schedule (1).  
  • Restless leg syndrome. This neurological disorder causes unpleasant sensations in one’s legs, like tingling or aching (2). In this state, a sleeper feels the urge to move their legs more frequently to find a better position and reduce those symptoms. Naturally, this can lead to disrupted and restless sleep.
  • Caffeine consumption. Caffeine is a stimulant that affects our brain and central nervous system. Often, frequent caffeine consumption (especially closer to your bed hours) is associated with sleep deprivation, reduced hours of sleep, increased arousals, disrupted sleep, and restlessness (3).
  • Unsuitable sleeping environment. You can keep tossing and turning simply because your bedroom is too hot or too cold (4). Another reason might be the nighttime distractions, such as outside noises or light.
  • Health issues and chronic pain. People suffering from chronic pain are more likely to experience longer sleep onset, frequent awakenings, lower sleep quality, and shorter total sleep time (5). Sleep apnea is another health condition that can cause abrupt awakenings and restlessness (6). 

Naturally, any of these issues could affect your partner too. While you toss and turn trying to get the precious hours of sleep, your partner is very likely to feel the movement on the other side of the bed. However, a suitable mattress can help you both deal with that problem.

What Is the Best Mattress Type for Restless Partnered Sleepers?

When searching for the best mattress for restless sleepers, you need to consider its construction and the materials. Some of them are ideal for motion isolation, others – not so much. Let’s take a look at the most common mattress types and see how they would work for someone sharing their bed with a restless partner:
  • Memory foam. This material responds well to pressure and body heat, which makes it mold to the sleeper’s curves. It also returns slowly to its original shape and has almost zero bounce to it. That’s what makes memory foam great for restless partnered sleepers. Remember those old commercials when people used to jump on the bed while a glass of red wine was sitting on the other side of the mattress? That’s pretty much how memory foam works.
  • Polyfoam. Polyurethane foam has a slightly faster response to applied pressure and more resilience to it. Still, this material effectively absorbs shock from motion and would be suitable for restless sleepers. Just keep in mind that polyfoam is more resilient than memory foam and would not hug your body as deeply.
  • Latex. Derived from the sap of rubber trees, Latex is quite springy and responds fast to pressure. This material can adapt to your body curves, but it won’t allow as much sinkage as foam would. However, despite being rather bouncy, latex isolates motion well. It might not absorb 100% of it, but your partner won’t be likely to wake up if you move on a latex mattress.
  • Hybrid. Hybrid mattresses use a combination of materials. For support, manufacturers usually give their preference to sturdy coils. For comfort layers, they use either foam or latex. Also, a combination of both can be found in some models. Plus, some hybrids use micro-coils for comfort. Whatever the case is, hybrids are generally bouncier than foam or latex mattresses. Now, most modern hybrids use pocketed coils, which reduce motion transfer. And if the comfort layers are thick enough, such a bed can be considered a good mattress for restless partners. However, don’t expect 100% motion isolation. Some transfer will still take place, but if the hybrid mattress has thick enough comfort layers, the disturbance on the other side of the bed will be minimal or hard to notice in most cases.
  • Innerspring. Let me warn you right away: innerspring mattresses aren’t that good for restless couples. Even if the coils are individually wrapped for pinpoint support, they will still allow for motion transfer. Of course, the levels will be lower in this case, when compared with offset or Bonnell coils, for example. But if you want to minimize the chances of waking your partner up in the middle of the night, you might want to steer away from spring mattresses (the same rule applies to airbeds, by the way).
Mattress Type


How to Find the Best Mattress for Restless Partnered Sleepers: Buyer’s Guide

I know, shopping can be frustrating sometimes, especially when you don’t know how to narrow all the options down.

Here’s the deal: when looking for a good mattress for restless sleepers, there are certain factors that play primary roles. Once you consider all of them, it will be easier for you to make a final choice:

  • Type. As I’ve mentioned before, when looking for the best mattress for restless partners, it’s crucial to pay attention to the materials first. Foam and latex are favored for their cradling properties and great motion absorption. If you want sturdier support, check out hybrid mattresses that have thick comfort layers. Just keep in mind that hybrids don’t guarantee complete isolation of movements, so if your partner is extremely sensitive, it might be better to stick to foam or latex. People have restless sleep because of many reasons but one key reason is the type of bed. It is essential to note the type of bed used can affect comfortability and sleep. Different mattress types are made with different materials for various objectives. Hence, the need to have the knowledge of the right mattress type for your partner.

  • Motion Isolation. Motion isolation is probably the best mattress invention when it comes to restless sleepers and their partners. The significance being that the frequent movements of one partner won't disturb the sleep of the other partner and hence the need to look for mattresses with a top notch motion isolation feature for your partner. Memory foam mattresses are notorious for their outstanding motion isolation features.

  • Firmness. The firmness of a mattress can dictate how much you enjoy your sleep. It's all good when a couple enjoys the same firmness level for sleeping. Sometimes though, compromises have to be made to get the best firmness to suit both partners. However, there are now mattresses that have adjustable firmness for each side of the bed so you don't have to compromise on what you want.

  • Sleeping position. When shopping for a mattress, don’t think only about how not to disturb your partner. Both of you have to feel comfortable and supported when sleeping. That’s why you need to choose the firmness of the mattress according to your most common sleeping position. For instance, side sleepers require a generous amount of sinkage for their shoulders and hips, so they are recommended to choose softer mattresses. However, the bed shouldn’t be too soft, as it must provide enough support for the spine. Therefore, if you are a side sleeper, try to avoid extremely plushy beds that may sag too much under your weight. Back sleepers need a decent amount of cradling for the hips and buttocks. In this case, a medium mattress would work. And stomach sleepers require sturdy support all across the surface, which means they are advised to pick firm mattresses. 

    We all have our preferred sleeping positions and getting the right mattress that makes us comfortable in our sleeping positions is crucial. Whether you are a side sleeper, or a front or back sleeper, there is a mattress specially designed for you.

  • Weight. Aside from the way you sleep, you should also consider your weight. Petite users (below 130 pounds) don’t always sink deep enough through the comfort layers and can’t enjoy proper contouring. Therefore, such sleepers should pick softer mattresses. As for heavier folks, they require more support to maintain a healthy sleeping posture and a neutral spine. Therefore, larger individuals (over 230 pounds) are advised to pick firmer mattresses.

    Different mattresses are designed to carry a maximum amount of weight without failing. Individuals can check for the weight limit for any mattress since you will be sleeping on it with your partner. There are now mattresses that have been designed to hold large weights.

  • Quality materials. The value we get from our mattress is down to the quality of the material with which it was made. Mattresses made with quality materials will provide their owners with the best value for an extended period of time.

    Quality materials in mattresses will be able to stand the wear and tear imposed by a restless partner. You can also always look out for certifications that adjudge the quality of the materials used to make the mattress.

  • Customizable comfort. Another interesting factor you might want to consider is dual firmness. If you and your partner have different comfort preferences or, for instance, have a big weight difference, you can look at the mattress brands that offer customizable firmness on two sides of the bed. This way, both you and your significant other can enjoy the optimal support and increased comfort during sleep.

    To further enjoy sharing a bed with a restless partner, you can also opt for mattress customizations or beddings to bolster the effect of a mattress already made for customized comfort. You can use a topper, a weighted blanket, or a body pillow; all of which can work together to completely erase motion transfer. They also work well for mattresses without customized comfort for each sleeper.

  • Size. The least size couples are advised to opt for is the queen size. There are other mattress sizes that can take two people but the queen size is the comfiest. One can always opt for king size if there is enough room space. This goes without saying but small bed sizes won’t be comfortable especially if one of them has restless night sleeps.

  • Temperature regulation. Some mattresses are better designed to regulate temperature than the others. Temperature regulation is very important to getting a good night’s rest. No one wants a situation whereby the mattress surface is too warm or too cool. Thanks to research, materials that are good for temperature regulation are now being used as mattress covers.

  • Sex. .Figuring out how to manage a bed with a restless partner and yet getting good bed support for amorous couples can be a bit tricky. As the best motion isolating mattresses, memory foams are a bit lacking in bounce. And bounce, on the other hand, is a great plus for couples during sex. 

    If you and your partner prefer a bit more bounciness and response from the bed for sex, you may want to consider hybrids or at least latex mattresses (as foam tends to make users feel trapped in the mattress material).

  • Edge support. If you are a restless sleeper, your partner might require extra legroom and enough space between you two to avoid being disturbed during the night. That’s when sturdy mattress edges may come in handy. Sturdy edges can maintain proper support even if you lie close to one, giving you and your significant other more sleeping space. If that’s what you need, check out hybrid mattresses. In most cases, they have reinforced edges (unlike foam or latex).

    Edge support is now one of the most important  features in choosing a mattress for a restless sleeping partner. Good edge support provides more sleeping room for individuals and also makes it easy to get on and off the bed.

  • Noise. Disturbance during sleeping hours can be very annoying. Our beds squeaking for every toss and turn of the body can also be irritating. What's worse is having a restless partner on a squeaky bed. We can all agree the nights will be long without any good sleep. The mental picture I just painted gives an adequate reason to opt for beds and mattresses that are noiseless when subjected to motion.

    Now you can get on and off your bed without disturbing your partner. You can also enjoy your intimate moments without the cheers of your mattress.

  • Price. Now, this factor depends solely on you and how much you are willing to invest in your new bed. Keep in mind that high-density memory foam mattresses are more expensive than polyfoam models. Latex is also quite pricey due to its natural origin and durability. Hybrid mattresses vary from brand to brand, but the ones using quality materials would cost at least $1,000.

    Everyone wants good value and good value comes at a cost. For every mattress product, there will always be a competitor offering the same quality and at which point, the price becomes the deciding factor. Of course, you can pay for premium quality and the prestige that comes with the brand name.

  • Warranty and trial. The rules are simple: the longer the sleep trial, the more time you will have to get used to your new bed and test how it works for you and your partner. Keep in mind that some brands have a mandatory break-in period, during which you cannot return the mattress, even if you feel like it’s not suited for you. This is done because mattress materials usually need time to adapt to your body curves. Rule number two: the longer the warranty period, the more confidence the manufacturer has in their product. However, you should always check the conditions and read the fine print to see what the warranty covers.
    Two things you should look out for when buying a mattress is the warranty and trials. The trial period is usually indicated in a particular number of nights. Warranties for good value mattresses do usually run into a decade or more. A lengthy trial and warranty period can indicate the trust the manufacturers have in their products.


How do I stop motion transfer in bed?

You can try adding a motion-isolating topper, such as foam or latex. Changing a mattress is also a good idea, if your budget allows for it.

What is the best mattress for restless sleepers?

If you are a restless sleeper who shares their bed with a partner, a good motion-isolating mattress would be ideal. Consider foam and latex beds, or a hybrid with thick comfort layers. If you want a bed that would not restrict your movements too much, give your preference to latex. However, if you prefer foam, consider models that use both polyfoam and memory foam (as the former is more responsive and can help combat the quicksand feeling). 

What mattress type is the best for couples?

Memory foam shows the best results when it comes to motion isolation. However, if you want more responsiveness for sex, you can look at latex or hybrid mattresses.

How to sleep better with a restless partner?

The first thing you should do is try to understand the reason behind your partner’s restlessness. Encourage them to talk to their doctor to find out what prevents them from sleeping well. If their movements wake you up, consider investing in a good motion-isolating mattress. If your budget is a bit tight at the moment, you can try using a memory foam topper with your old mattress.

How do I stop fidgeting in bed?

There are many ways to calm down and reduce fidgeting in bed, including taking a warm shower before sleep, using mindfulness activities to relax (such as meditation or yoga), massaging your legs and feet gently before sleep, stretching, or taking melatonin supplements (don’t forget to consult your doctor first).


Restless sleepers are often not the only ones who don’t get enough sleep. Their partners get affected too. However, a new bed can make a difference.

When looking for the best motion-isolating mattress, remember to pay attention to the construction and materials. As you already know, not all beds work for restless couples. Also, consider your (and your partner’s) sleeping position to pick the most comfortable option. Don’t forget that most mattresses come with a sleep trial. So you can test a couple of options to find the best one.

And if you are looking for suggestions, I would love to recommend the Loom & Leaf foam mattress by Saatva. This model uses top-notch foam that lives up to expectations. It is cradling and does an excellent job of absorbing shock from movement. Additionally, the Loom & Leaf is very well-made and feels robust, which means this investment of yours will be a long-lasting one for sure.

What do you think makes a great mattress for partnered sleep? And which model managed to catch your attention? Share your thoughts in the comments!


  1. Michael J. Breus Ph.D. (April 10, 2020). The Effects of Cortisol on Your Sleep. Retrieved from
  2. Valencia Higuera (July 15, 2019). What You Should Know About Difficulty Sleeping. Retrieved from
  3. Ian Clark, Hans Peter Landolt (January 30, 2016).  Coffee, caffeine, and sleep: A systematic review of epidemiological studies and randomized controlled trials. Retrieved from
  4. Sharon Liao (n.d.). Why Can’t I Stay Asleep? Retrieved from
  5. Nicole K. Y. Tang (September 2008). Insomnia Co-Occurring with Chronic Pain: Clinical Features, Interaction, Assessments and Possible Interventions. Retrieved from
  6. Mayo Clinic Staff (July 28, 2020). Sleep apnea. Retrieved from

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