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Numerous people can’t sleep because of pain.
And hip bursitis patients belong to that list.
However, using a suitable mattress is one step on your way to improved sleep quality. That’s why today, I suggest we look at some of the best mattresses for hip bursitis. Let’s see what makes them so special and also learn how to choose what would work best for you.
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Best Overall - Editor’s Pick
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Best for Overweight Sleepers with Hip Bursitis
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Best for Back Sleepers
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Our Reviews of the Best Mattresses for Hip Bursitis
Best Overall - Editor’s Pick — Puffy
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- gel-infused comfort layer for cooling;
- quality construction;
- lifetime warranty;
- medium feel to accommodate different sleeper types;
- stain-resistant cover for easy maintenance.
Starting our review of the best mattresses for hip bursitis, the Puffy can boast of many cool characteristics. But the best one, in my opinion, is its ability to deliver pinpoint pressure relief. The Puffy can provide different levels of support for each body section due to its conforming feel. This makes the tension spread out evenly and helps with pain alleviation too.
Read our full Puffy mattress review for more information.
Runner Up —Saatva
- extended sleep trial to ensure user satisfaction;
- tree firmness options to meet different sleepers’ needs and preferences;
- enhanced edge support for increased sleeping space.
To get the best mattress for hip bursitis, you need to find the ideal comfort option for your specific needs. And the Saatva is very likely to help you with that. This mattress comes in Plush Soft, Luxury Firm, and Firm comfort variations, which means there’s a suitable model for any sleeper type. Another thing that makes the Saatva stand out from the crowd is the special spinal technology it uses. By providing extra support for the back, it can help sleepers reduce pressure from their tender hips and potentially, alleviate the pain.
Read our full Saatva mattress review for more information.
Best Firmer Mattress for People with Hip Bursitis — Plank Mattress
- Extra Firm side to keep the hips and spine straight, which may relieve hip bursitis.
- An optional GlacioTex™️ cover can keep temperatures neutral, minimizing night sweats.
- A firm edge support may help to get in and out of bed easier with hip bursitis.
The Plank is my best firmer mattress for people with hip bursitis as it has an Extra Firm side, excellent edge support, and a cool-to-the-touch cover. Based on my tests, the Plank offers excellent back support that can keep the hips lifted, even if you’re a heavier sleeper. I only experienced a sinkage of 1 inch on its Extra Firm side, which makes it 1.5 inches firmer than the Puffy. It also has a durable edge support with a sinkage of only 4.1 inches (the rule of thumb for good edge support is around 4 inches). This helps you enjoy the entire width of the bed and provide a stable surface if you find getting out of bed challenging with hip bursitis.
Another feature I think is worth mentioning with the Plank is its GlacioTex™️ cover, which I tested to feel cool to the touch, especially when shifting to a new position, making me feel relieved and comfortable. This trait can help limit night sweats; it helped keep me free from feeling ‘stuck’ to the cover or overheating, two things that could aggravate hip bursitis.
What I Don’t Like About This Mattress
One feature I don’t like about the Plank is that it feels quite firm (we rated the Firm side as 8 and the Extra Firm as 9), which is firmer than what lightweight sleepers typically need. That means the Plank might not feel soft enough for the majority of lightweight sleepers.
Read our full Plank mattress review for more information.
Best for Overweight Sleepers with Hip Bursitis — Winkbeds
- 7-zoned coil system for targeted support;
- 4 firmness options to accommodate all sleeping positions and different body types;
- Euro-top for extra cushioning;
- enhanced edges for increased sleeping space;
- lumbar layer for extra lower back support.
Without a doubt, the Winkbed has all the right to be called one of the best mattresses for hip bursitis. This hybrid mattress can maintain sturdy support to keep your spine healthy and offers a decent amount of cushioning (great for tender hips). And since the WinkBed is available in an extra-firm variation (“Plus”), it can deliver reliable support for heavier people who often find standard mattresses too soft. After all, most mattress recommendations for hip bursitis are medium and can’t always keep the sleeper’s spine neutral if they weigh more than 230 pounds.
Read our full Winkbed mattress review for more information.
Best for Back Sleepers with Hip Bursitis— Amerisleep AS3
- sleeps cooler than many foam mattresses thanks to its breathable construction;
- low motion transfer, great for couples who often toss and turn in bed;
- slightly firmer in the middle to ensure proper spinal alignment;
- adaptive feel to offer fast tension alleviation;
- thin but sturdy cover, can easily withstand regular use.
There are several features that make the AS3 by Amerisleep stand out from the crowd. However, what I love the most about this model is its smart construction. The AS3 uses a zoned transition layer that delivers just the right support levels for each body segment. It’s slightly firmer in the middle to keep the lumbar spine aligned with the rest of the body. This encourages a healthier sleeping posture, making the AS3 one of the best mattresses for back sleepers with hip bursitis. As a back sleeper myself, I enjoyed pressure-free slumber every single night.
Read our full Amerisleep AS3 mattress review for more information.
Best Budget-Friendly Mattress for Hip Bursitis — Nolah
- patented AirFoam comfort layer for cooler sleep;
- Tencel cover for improved breathability;
- high-resilience transition layer to combat the quicksand feeling;
- high-density core for sturdy support;
- medium firmness, suitable for a wide range of sleepers.
What makes the Nolah one of the best mattresses for hip bursitis is the winning combination of cooling properties and close conforming that it offers. With the Nolah, you will experience just enough cradling to soothe your painful hips but without feeling restricted by the foam. But the best part is, you don’t have to strain your budget to enjoy all that. The Nolah comes with a very attractive price tag without sacrificing comfort or quality. In fact, it’s the cheapest mattress on this list. However, it doesn’t feel cheap in real life, which means it can offer excellent value for money.
Read our full Nolah mattress review for more information.
Hip Bursitis and Sleep
Hip pain is a common issue, especially in women and older folks (1). Of course, there are many potential reasons behind one’s hip pain, and bursitis is one of them. Now, the hip bone (and neighboring joints) is surrounded by small sacs filled with liquid (which serve to cushion the joints during movement). These sacs are called bursae. And when bursae become inflamed, hip bursitis occurs (2).
Now, to understand how hip bursitis (also known as trochanteric bursitis) can affect one’s sleep, we need to take a look at the most common symptoms of this condition. They include:
- radiating pain outside of the lower hip or down one’s thigh (with time, it might even extend to the lower back, buttocks, groin, or towards the knee);
- hip tenderness and sharp pain, especially when pressing on the skin over the outer hip (for instance, when sitting or lying down);
- intensifying pain after repetitive movements, such as walking or jogging, for example;
- worsening pain after prolonged inactivity, such as sleeping (3).
Just like any other type of chronic pain, hip bursitis is often linked with sleep disturbances. It can worsen at night due to prolonged inactivity, an uncomfortable sleeping position, or lying on a mattress that isn’t suited for your body type. Not only can sleep deprivation interfere with our daily lives (decreasing concentration levels, weakening the immune system (4), or increasing the levels of stress), but also worsen the pain (5). So, it is clear that sleep and hip bursitis go hand and hand, and it’s crucial to make them “cooperate.” There are many things you can do to start sleeping better when dealing with hip bursitis, including stretching, using extra pillows, exercising regularly, and trying to maintain a consistent sleep routine. However, one of the best potential solutions to sleep issues caused by hip bursitis is getting a proper mattress that would work with this condition and not against it.
Allow me to explain why your mattress plays such a crucial role. When you lie down, the heaviest parts of your body (and hips belong to that category) put the most pressure on the surface of the mattress. If the mattress material is suitable, it will allow your hips to compress the comfort layers, reducing the pressure from the aching body parts. However, if the mattress is uncomfortable for you, it might cause more pressure on the hips instead of cradling them gently. Consequently, this can lead to increased pain levels and terrible sleep quality.
What Is the Best Mattress Type for Hip Bursitis?
Based on what you already know about hip bursitis, you probably understand that picking the proper mattress material should be your number one priority when shopping. Let’s take a look at the most common types the market has to offer and see how they would work for someone dealing with hip bursitis symptoms.
These mattresses typically use memory foam, polyurethane foam (slightly more resilient), or the combination of both. Favored for its outstanding pressure-relieving properties (6), memory foam, is more popular these days, and it might be a better option for people with hip bursitis than polyfoam.
What makes memory foam so great for sleepers dealing with hip pain is its ability to adapt to the curves of one’s body. Memory foam responds differently to body heat and weight. It collapses more under the heavier parts and fills in the curves and the gaps. This way, you get proportional cushioning and even weight distribution across the mattress surface. As a result, there are fewer pressure points and less tension in the aching hip area. This also leads to proper spinal alignment, reduced pain points, and increased comfort.
A quick word of advice: when looking for a good foam mattress for hip pain sufferers, make sure that it’s neither too soft nor too firm. Too much cradling or an overly stiff mattress surface can lead to an unhealthy curve in one’s spine, misaligned hips, and naturally, increased pain levels.
Latex mattresses are typically more expensive, but they are worth the money if I dare say so. Latex beds might resemble polyfoam a bit thanks to their ability to compress and adjust to one’s body curves. This makes latex suitable for people dealing with hip bursitis, as the material can gently cradle the painful body parts and support your weight properly.
At the same time, latex is rather bouncy and does not restrict movement. It’s a perfect solution if your hip pain is causing slight mobility issues. Additionally, while cradling the heavier body parts, latex isn’t likely to allow for excessive sinkage, which means you will not feel trapped when lying down.
Finally, latex is naturally temperature-neutral, unlike memory foam that tends to retain heat. And that’s a huge plus for hip bursitis patients. After all, while you have to sleep with hip pain, sweating in bed can make you even more uncomfortable.
Hybrid mattresses typically combine multiple materials, hence the name. In most cases, a hybrid mattress would use an innerspring support core and various comfort layers. The comfort system can use foam, latex, or a combination of both. Wool, cotton, fibers, and gel often work as supplementary materials.
Now, hybrid models can also be suitable for hip bursitis. They combine the sturdy support (courtesy of the coils) with gentle cradling (thanks to the comfort layers). Most hybrid mattresses have a rather balanced feel and aid proper spinal alignment. Consequently, this might even help with pain relief, as improper spinal alignment can cause more stress on your hips, especially when sleeping on your side (7).
However, to pick a proper hybrid mattress for hip pain sufferers, you need to pay attention to its firmness and the materials used for comfort layers, which we will discuss in the buyer’s guide below.
Innerspring mattresses have a simpler construction. They use coils (mostly pocketed these days) and a layer of padding (typically, quite thin). When it comes to hip bursitis, innerspring mattresses might not be the best idea. They don’t allow for that much sinkage and aren’t likely to be gentle on your aching hips.
An innerspring mattress is a very budget-friendly option, though. So, if you want an economical solution, you may try pairing a spring mattress with, let’s say, a foam topper, creating some sort of a hybrid. Still, this might not be the best solution for tender hips, as you aren’t likely to achieve the perfect configuration between support and pressure relief.
Airbeds are perfect for those seeking maximum adjustability. Air mattresses allow for firmness adjustments by simply inflating or deflating. This may come in handy for hip pain sufferers, as you can experiment with the firmness level to find what works for you.
However, in the long run, an airbed isn’t the wisest choice. While most of them are robust and supportive, they don’t show great results when it comes to pressure relief. And that’s a crucial factor for hip bursitis. Therefore, you might want to steer away from air mattresses for now
What Is the Best Sleeping Position for Hip Bursitis?
When trying to find the best mattress for hip bursitis, you need to consider your sleeping position. People always naturally gravitate toward a specific position when lying down, and it can affect many aspects, including pain levels and choosing the appropriate mattress.
There are 3 general positions: on your stomach, back, and side. There are also so-called combination sleepers, or simply those who tend to switch between a few positions during the night.
Each of them can affect how you sleep with hip pain. And each of those positions will determine the properties your new mattress has to possess. So, let’s take a closer look at how you sleep.
On your side
Around 60% of Americans prefer sleeping on their side. If you are one of them, you need to be extra attentive to your hips and sleeping posture. When lying on one side, the hip kind of crushes into the surface of the mattress. If the bed is firm, the hip experiences resistance or pressure.
Additionally, when the mattress does not cradle the hips, it can affect the sleeping posture and create unhealthy curves in the spine and the neck.
That’s why most side sleepers are recommended to choose softer beds. If we’re to look at the firmness scale (with 1 being the plushiest and 10 being the stiffest), average side sleepers should pick a mattress rated around 3 or 4. Heavier sleepers (over 230 pounds) may sink deeper and need stronger support, so they may want to choose beds rated 5, or maybe even 6, depending on how tender their hips are. As for petite individuals (under 130 pounds), their weight might not be enough to sink into the comfort layers, so they might enjoy softer mattresses (rated 2 or 3).
A quick tip: if you are struggling with a sore hip due to bursitis, you may want to try sleeping on your “healthy” side. If both of your hips hurt, placing a pillow between the knees can help with proper hip alignment and might reduce tension. If that doesn’t work, perhaps you should try switching to back sleeping and see whether it would reduce the “load” from your hips.
On your back
Back sleeping is generally considered one of the healthiest sleeping positions as it allows for the most optimal conditions needed for proper spinal alignment.
When it comes to hip bursitis, a back sleeper would require a decent amount of sinkage for the hips and buttocks. Lying on your back, you want the bed materials to hug the hips instead of keeping them on top of the mattress, elevating the lover back and creating an unnatural curve in the spine. In that case, your tender hips may experience more pressure.
Therefore, back sleepers are advised to pick medium mattresses. For an average individual, anything rated 5 or 6 should suffice. Heavier folks may require something stiffer, around 7 on the firmness scale. And lightweight sleepers might need a medium-soft bed, rated around 4.
A quick tip: to encourage the natural curve of the spine, you may want to place a wedge pillow (or simply a rolled towel) under your knees. This may also reduce stress from the hips, which can come in handy when dealing with bursitis.
On your stomach
Sleeping on one’s stomach is generally frowned upon as it can cause a strain in one’s neck and back, especially if it’s out of alignment. As for hip pain, stomach sleepers need to make sure that their mattress is supportive enough. You see, the stomach and hips are heavier than most parts of the body and tend to sink deeper, while the chest, legs, and neck remain on the surface of the mattress. This results in an unhealthy sleeping posture and, consequently, more tension in one’s hips, which can aggravate bursitis symptoms.
Therefore, stomach sleepers need a firmer mattress. For average users, that should be anything rated around 7. For heavier sleepers, an extra-firm bed would be more comfortable (rated 8 or 9 on the firmness scale). And for lightweight stomach sleepers, a mattress rated around 6 should do the trick.
Then you are probably a combination sleeper. In this case, you need a mattress that will not restrict your movements during the night—especially when dealing with hip pain, which can make shifting and turning quite challenging. If you pick memory foam, make sure it has a more resilient polyfoam transition layer to avoid the quicksand feeling. Combination sleepers also feel quite comfortable sleeping on latex and hybrid mattresses, so you might want to check those out.
As for the firmness level, combination sleepers typically feel the most comfortable on medium mattresses. So, for an average sleeper, that would be something close to the 5 or 6 rating. For petite users, anything rated around 4 or 5 would suffice. And heavier folks may want to consider something stiffer, around 6.5-7 on the firmness scale.
How to Find the Best Mattress for Hip Bursitis: Buyer’s Guide
Here’s the deal:
The best mattress isn’t the most top-rated or the priciest one.
The best mattress for hip bursitis is the one that possesses a set of features meant to help you deal with this condition. It should be comfortable and work for your body type. And to find something that would be suited for you, consider the following aspects when shopping:
- Type. As explained before, all mattress materials have their specific properties. Now it’s up to you to decide which one you might enjoy the most. If you appreciate a deep hug, go with memory foam. If you want a bouncy feel combined with pressure relief, latex is your “guy”. And if you are seeking a comfy combination of support and cradling, you might enjoy sleeping on a hybrid mattress.
- Firmness. Again, you already know that each specific sleeping position requires a certain mattress firmness. And don’t forget to take your weight into consideration as well. Petite sleepers don’t usually sink deep into the comfort layers, which can put pressure on the hips and worsen the bursitis pain. Therefore, they need slightly softer mattresses. Be careful and don’t go for something overly soft, as such mattresses do not provide enough support and can even cause back pain. As for larger folks, they require sturdier support (hence, a firmer mattress) to achieve proper spinal alignment and weight distribution.
- Pressure relief. One of the main symptoms of hip bursitis is tenderness or pain in the inflamed area. Therefore, a good mattress for bursitis should be able to relieve tension from the hips. That is achieved when the mattress surface aligns with the curves of one’s body and aids proper weight distribution. You need to look for something with thicker comfort layers that use pressure-relieving materials, such as foam or latex.
- Support. Another aspect that encourages healthy spinal alignment (and can help reduce hip pain) is proper support. A good mattress should be supportive enough to maintain your body weight. It should compress slightly under the heavier body parts (hips and shoulders) and maintain its surface under the rest of the body, especially in the lower back area. By the way, there are many mattress models that use a special lumbar support system, adding extra materials in the lower back section to help your spine maintain its natural curve when lying down.
- Durability. A mattress is a serious investment, and you probably don’t want your money to go to waste. Therefore, you should check what materials the mattress uses in order to predict its durability. Try to avoid low-density foam as it is prone to sagging. Latex and hybrid mattresses belong to the most durable ones, but high-density foam beds also have a good lifespan. And don’t forget to check the warranty period. If it’s too short, chances are the manufacturer used low-quality materials that aren’t expected to serve you for a long time.
- Budget. Luckily, mattresses come in a variety of price categories. However, for hip bursitis, you need a reliable, supportive bed, and overly cheap models can’t always guarantee proper support and weight distribution. So, try to avoid anything below at least $300. Also, keep in mind that innerspring beds tend to be the cheapest ones. There are many affordable options among memory foam mattresses. As for latex and hybrids, those are usually more expensive due to their durability and unique feel.
- Sleep trial. It’s hard to find a perfect mattress, but when you are dealing with bursitis-related hip pain, the task becomes even more difficult. An extended sleep trial would be very helpful in this case. By testing your new mattress at home for a couple of weeks (or even months), you can see how well your body responds to your new bed. You might also want to try changing your sleeping position, which also takes time to get used to. Plus, many new mattresses require a break-in period, as the material needs time to adjust to the curves of your body.
- Motion isolation. This aspect is especially important for couples. If it’s hard for you to find a comfortable position because of the hip pain, your movements can disturb your partner, especially if they are sensitive. In this case, you need a mattress that would absorb shock from motion quite well. Foam shows the best results in this case, but you can also consider a hybrid mattress that uses foam for its comfort layers.
- Temperature regulation. It’s hard to sleep peacefully when you’re in pain, but it’s twice as challenging when you are sweating throughout the night. Therefore, it’s better to choose a mattress that uses temperature-neutral materials for the comfort layers. Latex fits perfectly under that description. And if you are a fan of foam, give your preference to open-cell or gel-infused options, as those tend to sleep much cooler than regular foam.
- Reviews. You can check how the mattress worked (or didn’t) for people with hip bursitis. Additionally, other users’ reviews can help you understand how a mattress performs in the longer run.
What mattress type is the best for hip pain?
Mattresses using pressure-relieving materials are the best for hip pain. You may want to check out foam or latex beds, plus hybrids that use the mentioned materials for the comfort layers.
Can a bad mattress cause hip pain?
Yes, if your mattress puts too much pressure on your hips and joints or does not support your spine properly. An old, saggy mattress could aggravate the hip bursitis symptoms. Additionally, overly stiff or soft beds can also cause hip pain.
Is memory foam good for hip bursitis?
Generally, yes. Memory foam has good pressure-relieving properties and would work well for someone experiencing tenderness or pain in the hip area.
Sleeping with hip bursitis shouldn’t feel like torture, and a good mattress can help with that.
To find what works for you, pay attention to the materials and the firmness level of the mattress you are considering. Check the warranty and the sleep trial, in case the bed doesn’t fit your needs perfectly. And of course, don’t forget to account for your sleeping position.
As for me, I would give my preference to the Puffy mattress without hesitation. This model is incredibly comfortable. Plus, it excels at pressure relief and can even help sleepers experience less pain. I also appreciate that the Puffy offers excellent value for money, as this model doesn’t cost that much but comes with a ton of perks.
Which mattress managed to impress you the most? Share your thoughts in the comments!
- F. Birrell, M. Lunt, Gary Macfarlane, A. Silman (May, 2005). Association between pain in the hip region and radiographic changes of osteoarthritis: Results from a population-based study. Retrieved from https://www.researchgate.net/figure/Prevalence-of-hip-pain-by-age-and-gender_tbl1_51367405
- Sandy McDowell (March 07, 2019). Causes of Hip Pain at Night and Ways to Find Relief. Retrieved from https://www.healthline.com/health/hip-pain-at-night
- Marco Funiciello (December 16, 2019). Hip Bursitis Symptoms. Retrieved from https://www.arthritis-health.com/types/bursitis/hip-bursitis-symptoms
- Eric J. Olson (November 28, 2018). Lack of sleep: Can it make you sick? Retrieved from https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
- Nicole K. Y. Tang (September, 2008). Insomnia Co-Occurring with Chronic Pain: Clinical Features, Interaction, Assessments and Possible Interventions. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589931/
- National Clinical Guideline Centre (April, 2014). The Prevention and Management of Pressure Ulcers in Primary and Secondary Care. Pressure redistributing devices. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK333135/
- University of Rochester Medical Center, Health Encyclopedia (n.d.). Good Sleeping Posture Helps Your Back. Retrieved from https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460
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