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According to the CDC, the prevalence of obesity in the US was 42.4% in 2017-2018 (1). So, if you’re looking for a good mattress for a heavier person, you’re definitely not the only one.
And you probably understand that you can’t just go with any bed.
But here’s the good news:
Some mattresses were built with larger people in mind. So, today, we are going to help heavy people to choose the best mattress and see which one would work best for your unique body.
A Quick Preview
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Best for Heavy Couples
Titan by Brooklyn Bedding
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Best for a Cooling Effect
|Shop Now on HelixSleep.com|
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Best for Heavy Side Sleepers
|Shop Now on Saatva.com|
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Best Value for Money
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Our Reviews of the Best Mattresses for Heavy People
Best Overall — Editor’s Choice - WinkBed Plus
The model to start this list of the best mattresses for heavy people is the Plus by WinkBed. This bed has everything you may be looking for, including quality components, sturdy construction, and a smart design developed for larger sleepers.
The Plus is a hybrid mattress. It uses individually wrapped coils to provide solid support. There’s also a foam enhancement around the edges to give users more sleeping space.
Now, there is a layer of gel-infused polyfoam paired with latex foam serving as comfort layers. They offer close conforming and contribute to pressure relief. Since this mattress is quite firm, it will be great for back and stomach sleepers. But note that side sleepers who weigh between 230 and 300 pounds may lack some cradling, while those who are heavier are likely to feel comfortable enough.
To sum up, the Plus by WInkBed was made to impress. This mattress is not the cheapest one but it’s certainly worth the money. It is reliable, comfortable, and cooling, which is a very appealing combination for heavy users.
- quality materials;
- anti-sagging construction;
- doesn’t sleep hot;
- may work for all sleep positions;
- strong edges make it suitable for couples who need more sleeping space.
- quite expensive;
- may be too firm for some side sleepers;
- mediocre motion isolation, might not be suitable for couples if one of you is a sensitive sleeper.
Best for Heavy Couples - Titan by Brooklyn Bedding
If you are searching for a perfect bed for you and your partner, you might like this part of the list of the best mattresses for heavy people. The Titan promises plus-size sleep for plus-size people, and it seems like this bed can keep the promise.
As this is a hybrid mattress, it combines pocketed coils and multiple layers of foam. There’s a dense foam base underneath the coils to boost the support levels and provide more stability. The top foam layer is gel-infused for a cooling effect. As for the transition layer, it uses the patented Titanflex material, which is dense polyfoam that offers a bit faster response and precise pressure relief.
Overall, this mattress is a rare find. It combines sturdy support, good motion isolation, and strong edges, which makes it ideal for heavier couples.
- balanced firm feel;
- good pressure relief without making you feel stuck;
- superb motion isolation, great for couples;
- uniform support, even near the edges.
- may sleep hot (so you can order an optional cooling topper offered by the company);
- might take time to get used to how it feels.
Best for a Cooling Effect - Helix +
The next bed in this list of the best mattresses for heavy people is the Helix Plus. Designed to support larger and taller sleepers, this model effectively combines cooling with gentle cradling, creating the best conditions for a restful night’s sleep of heavy people.
The Helix Plus uses a pocketed coil base and 3 layers of comfort foam. One of the layers is Helix’s special Dynamic Foam, which is dense and has a latex-like feel. It makes the bed a bit more responsive than traditional memory foam beds and prevents the feeling of “drowning”. There’s also an extra layer of dense foam under the coils for more support and stability.
To be honest, the Helix Plus can surprise you. This mattress does a great job of providing pressure relief without making you feel stuck or hot. Designed specifically for larger sleepers, it ticks all the right boxes.
- sleeps cool;
- offers sturdy support with reinforced edges;
- doesn’t make you feel stuck;
- absorbs motion well;
- good pressure relief levels.
- on the expensive side;
- might lack cushioning for side sleepers.
Best for Heavy Side Sleepers - Saatva HD
Looking for a luxurious mattress that would let you sleep like a baby? Then maybe this model can interest you. The Saatva HD is in this list of the best mattresses for heavy people because it offers unparalleled support, close conforming, and sufficient sinkage, which is perfect for heavier side sleepers.
What makes the Saatva HD stand out from the competitors is its smart design. Combining strong-gauge coils and latex, this mattress delivers a rather balanced feel. The latex has a zoned support design, which helps distribute the weight evenly and keep the spine in a neutral position. For most heavier sleepers, the Saatva HD will have a medium-firm feel, making a great bed for sleeping on your side. It offers responsive cradling and good pressure relief.
To sum up, this truly is a luxurious mattress. It is thicker than its competitors and uses very high-quality materials. For all the larger folks out there, the Saatva HD will not only look good but also feel amazing.
- luxurious design with a hand-tufted top;
- zoned support system;
- offers a good amount of cushioning for heavy side sleepers;
- doesn’t sleep hot;
- uses eco-friendly materials.
- very thick and heavy, may be hard to move.
Best Value for Money - Nectar
The last item in this list of the best mattresses for heavy people is the Nectar, one of the most budget-friendly options you can come across. This model combines reasonable pricing, comfort, and heavy-duty construction to help overweight people sleep better.
Now, the Nectar is an all-foam mattress. It uses 2 memory foam layers and a polyfoam base for a more balanced feel. The Tencel cover is also quilted with gel memory foam for better airflow. The Nectar offers a great deal of cradling that results in minimal pressure points, which is a big plus for heavier side and back sleepers. This cushioning mattress also shows great performance when it comes to motion isolation, so it may work for couples.
Overall, this mattress is a real steal for the money. While it might not work for everyone, the Nectar can perfectly suit heavier side sleepers thanks to the amount of cushioning it offers.
- generous cushioning, perfect for heavy side and back sleepers;
- conforms closely to your body curves, may work for users with back pain;
- superb motion isolation;
- offers the traditional memory foam feel.
- might feel too soft for sleepers larger than 300 pounds;
- might not be suitable for strict stomach sleepers;
- slight off-gassing can be present upon arrival.
What Type of Mattress Is Best for a Heavy Person?
Traditionally, innerspring and hybrid mattresses are believed to be the best for heavy sleepers. They are the most supportive and able to withstand a larger weight without sagging for a longer time.
But here’s the deal:
Whether this or that mattress will work for a heavy person doesn’t depend solely on its type.
What matters is all the materials used.
So, let’s see what materials you can come across in each mattress type and what materials characteristics are important for supporting a heavy individual.
Let me warn you right away: memory foam beds are not typically considered to be suitable mattresses for heavy people. They are usually on the softer side and might not always provide enough support.
However, there are firmer options that are stiff enough to support a larger person (above 230 pounds). That’s when you need to pay attention to the material density. Measured in pounds per cubic foot (PCF), it influences the overall feel and the supportive properties of a mattress.
For memory foam, anything from 4 to 6 PCF would be fairly good for heavier sleepers. Density over 6 PCF is even better, especially if you want a more durable mattress, but such density levels are mainly found in base layers only.
Now, what makes memory foam popular among many users is its pressure-relieving properties. It closely conforms to one’s body and adapts to the curves, gently hugging them and reducing tension. If you pick the proper density, you will benefit from the combination of consistent support and cradling.
However, larger users need to be careful with memory foam. Since it allows for a great deal of sinkage, memory foam can make you feel like you’re stuck in your mattress. And while some users like that quicksand feeling, heavier sleepers might not appreciate it.
Additionally, you shouldn’t forget that memory foam tends to trap heat. This means such a mattress can make you sleep hot. For heavier sleepers, it is recommended to pick models that have gel-infused foam layers. The open-cell structure of the material in comfort layers might also help with air circulation, but gel still tends to be more effective when it comes to cooling.
Polyfoam is generally denser than memory foam, which is why it’s often used as the base to provide stable support (combined with memory foam comfort layers). Some models use polyfoam for comfort layers too, especially firmer mattresses.
It is a bit bouncier and offers a faster response. Sleeping on polyfoam, you are less likely to feel stuck in your bed while still enjoying a good amount of cradling.
Now, as for the proper density, polyfoam differs from memory foam. Typically, anything below 1.2 PCF is considered to be low-density and might not be suitable for larger sleepers. Anything between 1.8 and 2.5 PCF is supposed to offer good support levels for heavier individuals.
Polyfoam is often used to reinforce edge support. This may come in handy if you share your bed with a partner or tend to roll close to the edge during sleep.
When browsing through innerspring mattresses, you may come across two build types:
- Coils + foam. In this case, manufacturers use a spring base for support and thinner layers of foam (both memory and polyurethane foam are popular) for comfort. The top foam layers add a bit of a cushioning to balance the bouncy and rigid feel of coils. However, they are typically quite thin, so the overall feel of the mattress remains firm and responsive.
- Coil-on-coil. This technology involves a sturdy coil base and thinner coils on top as a comfort layer. The latter contributes to pressure relief and consistent support throughout the mattress surface.
Both types can offer sturdiness and a bouncy feel, which makes innerspring beds one of the best options for heavy people. This type of mattress also belongs to the cheaper category, which makes it a popular option for sleepers on a budget. Additionally, such beds don’t sleep hot thanks to the unobstructed air movement between the springs.
One of the biggest complaints concerning innerspring beds for heavy people is limited durability. While they can last for around 7-10 years, some models can fail to provide enough support earlier, especially if you weigh more than 230 pounds. In this case, thicker coils would be more suitable since they can withstand more pressure longer.
Now, the thickness of the coils in the mattress industry is referred to as coil gauge. It ranges between 12 and 18, with 12 being the thickest option. Thicker gauge coils tend to be more durable and offer firmer support.
Another concern about spring mattresses is their bouncy feel. If you’re a solo sleeper, that shouldn’t be a problem. But if you share your bed with a partner and one of you is a larger sleeper, the other side of the bed will be easily disturbed when moving.
Hybrid beds combine the sturdiness of coils and the cushioning of foam, which makes them a great option for heavier users. Some models use latex on top of the coils, but such mattresses tend to be more expensive.
Generally, hybrid beds are thicker than other options and can go up to 16-18 inches in height. They usually don’t sleep hot and have strong edges. Many of them offer decent motion isolation, which makes them suitable for heavier couples.
At the same time, hybrid mattresses are not perfect for everyone. They are more expensive and may not be suitable for users on a budget. Additionally, they can be very heavy and hard to move.
When shopping for a hybrid bed, you need to pay attention to the materials used. Don’t forget to check the coil gauge and the foam density. While not all manufacturers reveal this info online, you can always contact the customer service and make an inquiry.
Latex is favored by numerous heavy users for many reasons. This material can allow you to enjoy good pressure relief without sacrificing uniform support. Additionally, latex mattresses are famous for their durability.
Another aspect worth mentioning is the cooling properties of this material. Latex doesn’t trap heat, which is great news for people who tend to sleep hot. Plus, it has a faster response to pressure, which means your latex bed won’t let you sink in too deeply, preventing you from sweating during the night.
One of the biggest concerns about latex mattresses is their price. They are among the most expensive and luxurious options. Another thing you should keep in mind is edge support, which doesn’t allow latex beds to be called the best mattresses for couples.
There are two types of latex you can come across: Talalay and Dunlop. Dunlop is slightly denser, which makes it a more popular option for larger individuals.
Now, just like in foam mattresses, latex density is measured in PCF (pound per cubic foot):
|Density level||How it works for heavy sleepers|
|Low (below 4.3 PCF)||may not be suitable for heavier sleepers|
|Medium (4.3-5.3 PCF)||could work for heavier side sleepers who want a bit more cushioning|
|High (5.3 PCF and more)||can suit larger users who sleep on their stomach and back|
When shopping for a latex mattress, you can also come across ILD, which stands for indentation load deflection and can be used to describe the firmness level. The ILD number defines the amount of weight needed to compress a piece of latex. For instance, anything from 23 to 26 ILD is medium, 27 to 33 ILD is medium-firm, and 34 ILD and up is firm.
What Mattress Firmness Is Best for Heavy Sleepers?
Industry experts generally advise those who weigh 230 pounds or more to choose medium-firm to firm mattresses (2), as these firmness levels will help prevent excessive sinkage and misalignment.
But here’s a tricky part:
What may be described and marketed as a medium-firm mattress might actually feel soft to you.
You see, being a larger sleeper, you will sink in deeper into your mattress, which means you need to pick a proper firmness level for your body type.
Now, this aspect will depend on your preferred sleeping position. Since each of them requires a different firmness level, the way you sleep should determine the feel of your bed:
- On your back. For back sleepers, it’s important to find the right balance between lumbar support and decent cradling for the hips. Typically, larger back sleepers feel the most comfortable on a medium-firm to firm mattress, which is around 7-8 on the firmness scale (with 10 being the firmest).
- On your side. Side sleepers require a decent amount of cradling for the protruding parts of their body. However, for heavier individuals, an overly cradling mattress might not provide sufficient support. So, if you weigh more than 230 pounds, you may want to consider a medium-firm mattress, which is around 6-7 on the firmness scale.
- On your stomach. When sleeping on your stomach, your pelvis may sink uncomfortably deep into the mattress, creating an unwanted curve in the spine. Therefore, for this sleeping position, an extra firm mattress would be the most optimal choice, especially if you carry the most of your weight in your abdomen and hips. A rating around 8-9 should be suitable in most cases.
Even though there are ways to make an old mattress feel firmer, this might not guarantee your restful sleep and spinal health, especially if you’re a heavier user who needs more support.
Does Thickness Matter?
When looking for a comfortable mattress, many users overlook such a factor as thickness.
And that can be a mistake, especially if you are larger than average.
You see, a mattress for heavier sleepers will take on more pressure due to increased weight. Therefore, a thicker option would offer better compression support and, consequently, would feel more comfortable.
Now, mattress thickness may vary depending on the materials used. Typically, foam beds tend to be thinner than, let’s say, hybrid mattresses. In general, you may find mattresses ranging from 6 to 18 inches. For heavier users, anything higher than 10 inches should suffice in most cases. Here are more detailed recommendations:
|Weight range||Recommended mattress thickness|
|200-250 lbs||10 inches and more|
|250-300 lbs||12 inches and more|
|over 300 lbs||14 inches and more|
Here’s the deal, though:
Even if your mattress is 16 inches thick, it won’t be able to properly support your body if its layers are made of soft foam. Just like that, a 10-inch hybrid with strong coils and dense foam comfort layers could do a great job. So, as mentioned before, it’s better to look at the materials first before considering the thickness of your mattress and all the other factors.
The most common issue that heavier users experience with their mattresses is sagging, especially if the bed is not supportive enough. To prevent that, you may want to rotate your mattress from time to time. Or, initially opt for a mattress with an anti-sagging design.
What Other Things Should You Consider When Shopping for the Best Mattress for Heavy People?
Shopping for a new bed can be overwhelming, so it’s easy to ignore certain factors that later can play an important role. Let’s see what else you should consider when searching for a suitable mattress for heavier sleepers:
- Size. If you are a larger individual, you may require more space to turn around and switch positions during the night (3). This means you may want to consider a bigger mattress size, especially if you share your bed with a partner. While the Queen size is the most popular choice, King and California King make the best mattresses for big and tall guys.
- Health issues. Sleep apnea, snoring, and restless leg syndrome are quite common among heavy sleepers (4). Each of these conditions requires decent support, which should be taken into consideration when shopping for a new mattress. If you have these or other health issues, it’s highly recommended to consult your health provider about what kind of mattress would be best for you.
- Cooling. Sleeping hot is common for overweight users due to the extra sinkage they experience. If thermoregulation is crucial to you, it’s better to give your preference to mattresses that use gel infusion or have an innerspring system. Latex is also a great option for hot sleepers, although it’s a bit more expensive.
- Motion transfer. If you or your partner is a sensitive sleeper, motion isolation is crucial. Foam shows the best performance in this area. You can also look at some hybrid beds that use foam for comfort layers, but make sure it’s thick enough to balance out the bouncy feel of the coils. Latex and innerspring mattresses are the least recommended options for this scenario.
- Weight limit. Many users overlook this aspect and consider a mattress’s weight limit just a general recommendation from the manufacturer. However, exceeding the recommended weight limit can cause your bed to lose its supportive properties faster. Plus, it will likely void your warranty. Luckily, most Queen and King beds are able to support at least 600 pounds of weight.
- Edge support. This aspect is important if you need more sleeping space (due to partnered sleep or simply because you tend to roll to the sides of the bed during the night). Typically, hybrid and innerspring mattresses show the best results when it comes to edge support.
- Your foundation. A foundation can either save or ruin your mattress. If you want the best support possible, you need to carefully consider what you put your mattress on. A good foundation will help absorb the pressure put on your mattress. Usually, manufacturers share their recommendations when it comes to proper bed frames or box springs. Keep in mind that using an unsuitable foundation may even void your mattress warranty.
Also read: Best King-Size Bed Frames
What weight is considered a heavy sleeper?
Generally, people who weigh more than 230 pounds are considered heavier than average.
Do mattresses have a weight limit?
Yes. You can usually find this information on the product’s page or in the warranty conditions.
Being a heavier sleeper doesn’t mean you have to settle for just any firm mattress.
You can still enjoy the luxury of pressure relief, proper support, and heavenly comfort. You just need to find a suitable model.
And here’s the great news:
You now have 5 awesome options to choose from. But if I had to recommend the brightest star, that would be the Plus by Winkbed. This mattress can be considered the titan of beds. It is sturdy, reliable, and most importantly, comfortable. With the Plus, you are very likely to forget your sleepless nights for good.
What do you think? Can you imagine the Plus standing in your bedroom? Or have you picked another model? Let me know in the comments!
- Centers for Disease Control and Prevention (2020, February 27). Adult Obesity Facts. Retrieved from https://www.cdc.gov/obesity/data/adult.html
- Sunny Cold (2019, May 07). What to Look for in a Mattress if You’re 250 Pounds or More. Retrieved from https://www.saatva.com/blog/best-mattress-heavy-people/
- Neal Wiggermann, Kathryn Smith, and Dee Kumpar (2017, November 02). What Bed Size Does a Patient Need? The Relationship Between Body Mass Index and Space Required to Turn in Bed. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5671795/
- Brandon Peters, MD (2019, December 13). How Being Overweight or Obese Affects Your Risk of Sleep Problems https://www.verywellhealth.com/how-does-being-overweight-affect-your-sleep-3015072
Hours of Research
Sleep Experts Consulted