Some think that after being diagnosed with arthritis or fibromyalgia, one can say goodbye to peaceful sleep.
Because chronic pain can mess with sleep quality really bad.
But the good news is, the right treatment and the right mattress can help alleviate musculoskeletal pain. So, if you suffer from this type of pain, check out my reviews of 5 best mattresses for arthritis and fibromyalgia and get ready to find a worthy option for yourself.
A Quick Preview
|Shop Now on WinkBeds.com|
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Best for Bouncy Feel
|Shop Now on Saatva.com|
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Best for Precise Contouring
|Shop Now on Amerisleep.com|
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Best for Cooler Sleep
|Shop Now on DreamCloudSleep.com|
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Best Budget Option
|Shop Now on ZomaSleep.com|
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Our Reviews of 5 Best Mattresses for Arthritis and Fibromyalgia
Best Overall — Editor’s Choice - Winkbed
I’ve put the Winkbed in my review of the best mattresses for fibromyalgia and arthritis because of its extensive firmness variety that can please any type of sleeper. The mattress comes in four different firmness levels and even has an option designed specifically for heavier users, so it covers most demands.
The Winkbed is a hybrid mattress, meaning it can offer you both uniform support and pretty decent contouring so that you’ll spend less time trying to find a comfortable position.
The zoned support is delivered in two ways: a zoned coil-on-coil block (in models from Soft to Firm) or a zoned latex layer (Firm Plus option). Both of them are equally effective at keeping your spine aligned and relaxing the deep muscles around it.
Also, the Winkbed sleeps cool thanks to proper air circulation inside the coil block, so it’s a good pick for those who are prone to sleeping hot.
Overall, the Winkbed could make a good purchase for you regardless of your sleeping style. It’s sturdy, uniform, and comfortable to snooze on.
- Heavy sleepers. The Firm Plus option is designed to support large sleepers and help them get painless sleep in any position.
- Hot sleepers. The Winkbed hybrid construction allows for good airflow between the layers, thus keeping you cool.
- Individuals with limited mobility. When pain gets really bad, it can restrict your ability to move. The Winkbed has some bounce, even in the softest option, so it can help you move around the surface more easily.
Best for Bouncy Feel - Saatva
Arthritis is a degenerative bone disease, meaning that the flares get worse with time, affecting your mobility. That’s why I’ve included the Saatva in my review of the best mattresses for arthritis and fibromyalgia: it has a good bounce and won’t make you feel stuck as you try to move or get up.
The Saatva mattress uses coil-on-coil construction. The upper layer is made of individually wrapped coils and ensures precise contouring of your spine in any position. The solid steel unit works as a base layer and guarantees an overall uniform surface without a quicksand feel.
Also, the mattress has a dual-layer lumbar pad that molds to your lower back and helps relax the deep muscles, so you won’t be tossing for hours trying to get comfy.
To sum up, I think that the Saatva is a great choice for anyone suffering from chronic pain as long as they enjoy a firmer mattress.
- Individuals with mobility concerns. The Saatva offers quick response, so it won’t limit your mobility, making it easier for you to switch positions during the night and get in and out of bed.
- Those who sleep hot. The mattress has breathable construction and features a natural cotton cover that will prevent you from drowning in your sweat at night.
- Those who love a firmer feel. Even the softest option of the Saatva won’t offer generous give due to two layers of bouncy coils. So, if you like floating on top of the mattress rather than sinking into it, this might be your choice.
Best for Precise Contouring - Amerisleep AS3
Moving further through my review of the best mattresses for fibromyalgia and arthritis, and here’s the AS3 by Amerisleep that literally has it all. Its all-foam construction with a zoned support layer and a medium feel may suit almost any user regardless of their condition.
So, the AS3 features the brand’s signature HIVE technology that ensures targeted pressure relief. The support layer has a hexagonal texture and is divided into five zones with different spacing between hexagons. This ensures proper cradling and hence, helps relax deep muscles and alleviate pain.
The cover of the AS3 is really soft and features breathable design. It promotes airflow and absorbs moisture to prevent hot and sweaty sleeping.
As you can see, the Amerisleep is a pretty good mattress for anyone with chronic pain. It helps you cope with symptoms and ensures peaceful sleep in any position.
- Those who have difficulty falling asleep. If your pain prevents you from finding a comfortable position and falling asleep quickly, a foam mattress like the AS3 can be a solution. Its exceptional cradling will help you get comfy faster and ensure pain relief.
- Restless sleepers and their partners. All-foam mattresses have great motion absorption, so you won’t feel your partner’s movements.
- Mixed sleepers. The medium firmness is optimal for most sleep positions. It can offer you a comfortable hug without putting the spine out of alignment.
Best for Cooler Sleep - Dreamcloud
Warmth is known to relieve pain, which can be beneficial for people with arthritis or fibromyalgia. But sleeping on a mattress that makes you hot can have negative effects on your body. That’s why I couldn’t skip the Dreamcloud in my review of the best mattresses for arthritis and fibromyalgia. This bed can efficiently cool you down and promote a more restorative sleep.
The layer of individually wrapped coils allows for proper air circulation between layers and doesn’t lock your body heat inside. This effect is further enhanced by the gel memory foam layer and breathable quilted pillow-top.
Now, even despite the hybrid construction, the Dreamcloud doesn’t feel too bouncy. The layers above the coil system can absorb sharp movements well and help you sleep soundly if your partner is an active sleeper. However, the mattress is quite responsive so you’ll be shifting between positions easily during the night.
To sum up, I’ll say that the Dreamcloud will work for chronic hot sleepers and those who live in hot climates. It conforms to your body closely and relieves pressure and pain, helping you through your condition.
- Hot sleepers. The Dreamcloud sleeps cooler due to its construction and allows you to get comfy in any position without drowning in your sweat.
- Sensitive sleepers. The layers above the coil system can effectively absorb movements and prevent you from waking up as your partner tosses or turns.
- Fans of a softer feel. The pillow-top and two layers of soft foam right underneath it ensure noticeable cradling similar to memory foam.
Best Budget Option - Zoma
And the last option in my review of the best mattresses for fibromyalgia and arthritis will please those who have a limited budget. The Zoma mattress is originally designed for individuals with a physically demanding lifestyle, but it packs several features that can be beneficial for those who suffer from back and joint pain.
The Zoma mattress features proprietary materials in the perfect combo. First, the zoned Triangulex foam layer ensures proper spine support and pressure relief. The Reactiv layer minimizes motion transfer and evenly distributes the body weight across the surface. Finally, the Support+ foam base contributes to pretty sturdy edges and construction stability.
The mattress is encased in a breathable cover with a perforated weave. It wicks away moisture and helps dissipate your body heat.
Overall, I found that the Zoma can be a perfect budget-friendly pick for someone with chronic pain. It offers a great hug, adjusts to your natural body shape, and ensures comfort in any position.
- Those on a tight budget. The Zoma mattress has great value for money. I barely felt any difference between this mattress and its more expensive competitors, especially in terms of pressure relief and spine alignment.
- Sensitive sleepers. The all-foam construction of the Zoma results in low motion transfer and will help you get uninterrupted sleep if your partner tosses and turns in their sleep a lot.
- Mixed side and back sleepers. The medium feel of the Zoma mattress can suit both side and back sleepers, as it offers proper spine support in both positions, while stomach sleepers should look for a firmer option.
Finding a Balance Between Hug and Responsiveness: Mattress Types Explained
Even though arthritis and fibromyalgia have a number of similar symptoms, they do have certain distinctive differences that may affect the choice of the mattress type.
For example, arthritis flares in joints may affect mobility, making it harder to move around the mattress and change positions.
Fibromyalgia sufferers, on the other hand, often describe their pain as nagging and dull. Hence, they may need a mattress with a more pronounced hug to relieve pressure in their tender points.
So, let’s see which of the available bed types makes the most suitable mattress for joint pain:
- Innerspring. I’ll begin with the traditional options. Innerspring mattresses are famous for their bounce. They quickly respond to every movement, so you won’t have problems with getting in and out of bed. However, thin comfort layers above the coil block can make the mattress feel overly firm. This is why this type of bed is not recommended for arthritis and fibromyalgia patients. However, as coils can withstand larger weight, innerspring beds may offer a sufficient amount of contouring for heavier individuals, without causing misalignment.
- Memory foam. Memory foam is the queen of pressure relief and cradling. It conforms to your body curves and relaxes deep muscles in seconds, thus minimizing the time you’ll spend trying to get comfy. I definitely recommend memory foam beds to individuals with fibromyalgia, but those with arthritis may want to avoid slow-response memory foam and opt for polyfoam.
- Polyfoam. A cheaper alternative to traditional foam, polyfoam has a more spongy feel. This means it will help you move around the bed more easily and won’t aggravate your joint pain. However, people with fibromyalgia might find that polyfoam lacks hug and pressure relief, so they’ll struggle with getting comfy.
- Latex. Natural latex has smaller pores than foams and is denser. It doesn’t offer very close conforming, so it might fail to relax tender points in people with fibromyalgia. Yet, a latex mattress can make a good purchase for arthritis patients because it has quick response and won’t make you feel trapped when you move around.
- Hybrid. A hybrid bed combines coils, foams, and other materials in different combinations, so you can expect a balanced feel from it. Typically, hybrids can suit both arthritis and fibromyalgia patients, but this varies from model to model, so it’s highly advised to test the mattress and make the most of your trial period.
People with arthritis may benefit from a mattress with a floating feel, whereas fibromyalgia sufferers may get the desired relief on a more cradling bed. But of course, the final decision depends only on your preferences. You may also want to seek your doctor’s recommendations.
What Else You Should Know Before Making a Purchase?
Aside from deciding on the right mattress type, you have to consider other factors, to end up with a mattress that will make your sleep truly blissful.
So, let’s see what makes a good mattress for joint pain and fibromyalgia.
The Right Firmness
The perception of firmness varies from person to person and can be affected by pain. However, there are general guidelines on how to pick up the right firmness level:
- Soft. Soft mattresses offer a deep hug, which is bad for those who weigh 250 pounds and more. Small and average-weight side sleepers, however, will feel great on a softer bed. But if you’re lightweight and sleep on your back or stomach, you should consider a medium-soft mattress.
- Medium. This is the most optimal level of firmness for almost everyone. The mattress with a medium feel contours your body shape but doesn’t misalign your spine. It can work for combo sleepers, as well as strict side and back sleepers of average weight. If you’re a heavy user and sleep on your side, though, you may want to try a medium-firm bed.
- Firm. Firm mattresses make you feel as if you’re floating on top of your bed. They don’t offer much give, which can be great for stomach sleepers. Besides, a firmer bed can support the large weight without sinking, so it can make a good pick for heavy individuals.
If you’re a large user or just feel like you need a really firm bed, you can check out my guide on extra firm mattresses and choose the model that appeals to you.
Hot sleeping can be really annoying and decrease your chances to recover during sleep. So, if you’re suffering from chronic pain, it’s advisable to look for a temperature neutral mattress, such as the one that uses latex, coils, or gel memory foam.
However, in some cases, some heat retention can be beneficial. According to the Arthritis Foundation, heat can improve the production of synovial liquid and lubricate the joints, thereby improving mobility in arthritis patients.
A mattress that retains a small amount of your body heat might work as a big warming pad and have more pleasant effects than direct heat application, so you won’t feel worse.
Those who suffer from pain are likely to use every minute to get some relief, so chances are that you’ll be lying on your mattress pretty often. That means it has to be durable. And here’s how to find a long-lasting one:
- Look for high-density foams. Good numbers start from 1.7 and 7 pounds per cubic foot (PCF) for polyfoam and memory foam, respectively. High-density latex is 5-5.5 PCF or higher.
- Choose quality covers. The cover is here not only for aesthetic purposes. It also allows the air to circulate through the mattress and protects the layers from dust and debris. Choose mattresses with natural or semi-synthetic covers, as they’re usually more durable.
- Check the brand’s reputation. User reviews or sleep expert opinions will help you figure out how the given mattress performs in real life and see through all the marketing tricks.
As you can see, the mattress industry really does its best to help you sleep without any pain. And these five models can prove you that. They all have an excellent pressure-relieving effect and — along with proper treatment, of course — can help you alleviate your flares. My favorite among them is probably the Winkbed. I really enjoyed sleeping on this hybrid bed and felt like a baby in the cradle, which is surprising given two layers of bouncy coils. It supported my body in any position and relaxed every muscle, so I woke up rested and energized each morning of the testing period. Does your condition affect your sleep? Which mattress do you feel can help you relieve pain and improve sleep? Feel free to share with me below!
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