Some people think that after being diagnosed with arthritis or fibromyalgia, they can say goodbye to a peaceful sleep.
Because chronic pain can mess with sleep quality really bad.
But the good news is, the right treatment and the right mattress can help alleviate musculoskeletal pain. So, if you suffer from this type of pain, check out this guide on how to choose the best mattress for arthritis and fibromyalgia and get ready to find a worthy option for yourself
A Quick Preview
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Best for Responsiveness
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Best for Precise Contouring
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Best for Cooler Sleep
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Best Budget Option
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List of 5 Best Mattresses for Arthritis and Fibromyalgia Relief
Best Overall — Editor’s Choice - Winkbed
The Winkbed is included in this list of the best mattresses for fibromyalgia and arthritis because of its extensive firmness variety that can please any type of sleeper. The mattress comes in four different firmness levels and even has an option designed specifically for heavier users, so it covers most demands.
The Winkbed is a hybrid mattress, meaning it can offer you both uniform support and pretty decent contouring so that you’ll spend less time trying to find a comfortable position.
The zoned support is delivered in two ways: a zoned coil-on-coil block (in models from Soft to Firm) or a zoned latex layer (Firm Plus option). Both of them are equally effective at keeping your spine aligned and relaxing the deep muscles around it.
Also, the Winkbed sleeps cool thanks to proper air circulation inside the coil block, so it’s a good pick for those who are prone to sleeping hot.
Overall, the Winkbed could make a good purchase for you regardless of your sleeping style. It’s sturdy, uniform, and comfortable to snooze on.
- has a Plus option designed specifically for heavier sleepers;
- allows to shift through different positions easily;
- breathable design;
- zoned support for proper spinal alignment;
- sturdy edges.
- might take some time to break in;
- coils could be prone to squeaking.
Best for Responsiveness - Awara Sleep
The best mattresses for people with arthritis or other types of joint pain are latex and hybrid models. But how about a latex hybrid? The Awara may surprise you, indeed. It combines natural latex and a supportive coil system to deliver you cool sleep and pain relief.
So, the comfort layer of the Awara is made of a 4-inch slab of natural Dunlop latex. This material is pretty responsive, which means it can instantly cradle your body and return to its initial shape right after the pressure was removed. Simply put, the mattress won’t make moving around its surface more complicated if your mobility is blocked by pain.
The coil system in the core of the mattress delivers the uniform and supportive surface and creates a breathable structure that helps the Awara cool you down when you have another flare.
Also, the breathable pillow-top made of cotton and stuffed with organic New Zealand wool enhances the overall breathability of the construction and adds some fluffy cradling for your joints. The wool easily adapts to the changes in your body temperature and the surroundings, so you can expect an optimal temperature in your bed all year round.
- medium-firm feel, may be suitable for average and heavy sleepers in different sleeping positions;
- hypoallergenic and natural materials;
- has convenient handles that help you rotate the mattress more easily;
- makes changing positions and moving easy;
- the brand has a positive impact.
- takes some time to adjust, especially if you had owned a regular hybrid or memory foam mattress before;
- might be overly responsive to movements.
Best for Precise Contouring - Amerisleep AS3
Moving further through this list of the best mattresses for fibromyalgia and arthritis, and here’s the AS3 by Amerisleep that literally has it all. Its all-foam construction with a zoned support layer and a medium feel may suit almost any user regardless of their condition.
So, the AS3 features the brand’s signature HIVE technology that ensures targeted pressure relief. The support layer has a hexagonal texture and is divided into five zones with different spacing between hexagons. This ensures proper cradling and hence, helps relax deep muscles and alleviate pain.
The cover of the AS3 is really soft and features a breathable design. It promotes airflow and absorbs moisture to prevent hot and sweaty sleeping.
As you can see, the Amerisleep is a pretty good mattress for anyone with chronic pain. It helps you cope with symptoms and ensures peaceful sleep in any position.
- thanks to the HIVE zoned technology, offers instant pressure relief without blocking your movements;
- very cradling, can help you find a comfortable position faster if the pain prevents you from falling asleep;
- medium-firm, comfortable for most sleepers of average weight;
- great motion absorption;
- seems pretty durable.
- might sleep a bit hot, especially during warm months;
- might feel too soft and unsupportive for heavier users.
Best for Cooler Sleep - Dreamcloud
Warmth is known to relieve pain, which can be beneficial for people with arthritis or fibromyalgia. But sleeping on a mattress that makes you hot can have negative effects on your body. That’s why I couldn’t skip the Dreamcloud in this list of the best mattresses for arthritis and fibromyalgia. This bed can efficiently cool you down and promote more restorative sleep.
The layer of individually wrapped coils allows for proper air circulation between layers and doesn’t lock your body heat inside. This effect is further enhanced by the gel memory foam layer and breathable quilted pillow-top.
Now, even despite the hybrid construction, the Dreamcloud doesn’t feel too bouncy. The layers above the coil system can absorb sharp movements well and help you sleep soundly if your partner is an active sleeper. However, the mattress is quite responsive so you’ll be shifting between positions easily during the night.
To sum up, the Dreamcloud will work for chronic hot sleepers and those who live in hot climates. It conforms to your body closely and relieves pressure and pain, helping you through your condition.
- sleeps cool;
- offers great contouring regardless of your sleeping style;
- good for those who are looking for a hybrid mattress with a softer feel;
- doesn’t trap your movements;
- odor-free construction.
- despite the reinforced perimeter, the Dreamcloud still has weaker edges than most hybrids;
- may not work for users who need a firmer bed.
Best Budget Option - Zoma
And the last option in this list of the best mattresses for fibromyalgia and arthritis will please those who have a limited budget. The Zoma mattress is originally designed for individuals with a physically demanding lifestyle, but it packs several features that can be beneficial for those who suffer from back and joint pain.
The Zoma mattress features proprietary materials in the perfect combo. First, the zoned Triangulex foam layer ensures proper spine support and pressure relief. The Reactiv layer minimizes motion transfer and evenly distributes the body weight across the surface. Finally, the Support+ foam base contributes to pretty sturdy edges and construction stability.
The mattress is encased in a breathable cover with a perforated weave. It wicks away moisture and helps dissipate your body heat.
Overall, Zoma can be a perfect budget-friendly pick for someone with chronic pain. It offers a great hug, adjusts to your natural body shape, and ensures comfort in any position.
- properly cradles hips, shoulders, and legs — the areas that are most susceptible to inflammation;
- works equally well for almost any sleeper;
- doesn’t restrict your movements;
- may work for those who experience acute pain frequently;
- great value for money.
- might retain some heat;
- takes some time to expand.
Finding a Balance Between Hug and Responsiveness: Mattress Types Explained
Even though arthritis and fibromyalgia have a number of similar symptoms, they do have certain distinctive differences that may affect the choice of the mattress type.
According to a recent study, rheumatoid arthritis flares in joints may affect mobility. This may make it harder to move around the mattress and change positions.
Fibromyalgia sufferers, on the other hand, often feel the ache all over their body, and this pain can range from moderate tenderness, distress, and pain to a highly dysfunctional amount of pain and distress. Hence, they may need a mattress with a more pronounced hug to relieve pressure in their tender points.
So, let’s see which of the available bed types makes the most suitable mattress for joint pain:
- Innerspring. I’ll begin with the traditional options. Innerspring mattresses are famous for their bounce. They quickly respond to every movement, so you won’t have problems with getting in and out of bed. However, thin comfort layers above the coil block can make the mattress feel overly firm. This is why this type of bed is not recommended for arthritis and fibromyalgia patients. However, as coils can withstand larger weight, innerspring beds may offer a sufficient amount of contouring for heavier individuals, without causing misalignment.
- Memory foam. Memory foam is the queen of pressure relief and cradling. It conforms to your body curves and relaxes deep muscles in seconds, thus minimizing the time you’ll spend trying to get comfy. I definitely recommend memory foam beds to individuals with fibromyalgia, but those with arthritis may want to avoid slow-response memory foam and opt for polyfoam.
- Polyfoam. A cheaper alternative to traditional foam, polyfoam has a more spongy feel. This means it will help you move around the bed more easily and won’t aggravate your joint pain. However, people with fibromyalgia might find that polyfoam lacks hug and pressure relief, so they’ll struggle with getting comfy.
- Latex. Natural latex has smaller pores than foams and is denser. It doesn’t offer very close conforming, so it might fail to relax tender points in people with fibromyalgia. Yet, a latex mattress can make a good purchase for arthritis patients because it has a quick response and won’t make you feel trapped when you move around.
- Hybrid. A hybrid bed combines coils, foams, and other materials in different combinations, so you can expect a balanced feel from it. Typically, hybrids can suit both arthritis and fibromyalgia patients, but this varies from model to model, so it’s highly advised to test the mattress and make the most of your trial period.
People with arthritis may benefit from a mattress with a floating feel, whereas fibromyalgia sufferers may get the desired relief on a more cradling bed. But of course, the final decision depends only on your preferences. You may also want to seek your doctor’s recommendations.
What Else You Should Know Before Making a Purchase?
Aside from deciding on the right mattress type, you have to consider other factors, to end up with a mattress that will make your sleep truly blissful. So, let’s see what makes a good mattress for joint pain and fibromyalgia.
The Right Firmness
The perception of firmness varies from person to person and can be affected by pain. However, there are general guidelines on how to pick up the right firmness level:
- Soft. Soft mattresses offer a deep hug, which is bad for those who weigh 250 pounds and more. Small and average-weight side sleepers, however, will feel great on a softer bed. But if you’re lightweight and sleep on your back or stomach, you should consider a medium-soft mattress.
- Medium. This is the most optimal level of firmness for almost everyone. According to a Sleep Science study in elders, a mattress with a medium-firm feel performs best at reducing musculoskeletal pain in elderly people. It can work for combo sleepers, as well as strict side and back sleepers of average weight. If you’re a heavy user and sleep on your side, though, you may want to try a medium-firm bed.
- Firm. Firm mattresses make you feel as if you’re floating on top of your bed. They don’t offer much give, which can be great for stomach sleepers. Besides, a firmer bed can support the large weight without sinking, so it can make a good pick for heavy individuals.
If you’re a large user or just feel like you need a really firm bed, you can check out my guide on extra firm mattresses and choose the model that appeals to you.
Hot sleeping can be really annoying and decrease your chances to recover during sleep. So, if you’re suffering from chronic pain, it’s advisable to look for a temperature neutral mattress, such as the one that uses latex, coils, or gel memory foam. However, in some cases, some heat retention can be beneficial. According to the Arthritis Foundation, heat can improve the production of synovial liquid and lubricate the joints, thereby improving mobility in arthritis patients. A mattress that retains a small amount of your body heat might work as a big warming pad and have more pleasant effects than direct heat application, so you won’t feel worse.
Those who suffer from pain are likely to use every minute to get some relief, so chances are that you’ll be lying on your mattress pretty often. That means it has to be durable. And here’s how to find a long-lasting one:
- Look for high-density foams. Good numbers start from 1.7 and 7 pounds per cubic foot (PCF) for polyfoam and memory foam, respectively. High-density latex is 5-5.5 PCF or higher.
- Choose quality covers. The cover is here not only for aesthetic purposes. It also allows the air to circulate through the mattress and protects the layers from dust and debris. Choose mattresses with natural or semi-synthetic covers, as they’re usually more durable.
- Check the brand’s reputation. User reviews or sleep expert opinions will help you figure out how the given mattress performs in real life and see through all the marketing tricks.
How Arthritic Pain and Fibromyalgia Affect Your Sleep
There is a strong connection between sleep quality and health issues. Understanding that connection can help us find suitable solutions and, consequently, sleep better. Now, there are different types of arthritis, with osteoarthritis being the most common form. Source: http://www.apolloclinic.com/blog/types-of-arthritis/
Osteoarthritis causes the loss of cartilage and makes the bones rub together. This results in joint stiffness, swelling, and pain. The 2015 Arthritis Care & Research study suggests that 81% of osteoarthritis patients have difficulties maintaining night sleep, while 31% complain about significant sleep disturbances when trying to fall asleep.
Rheumatoid arthritis, another common condition, causes joint tenderness, stiffness, swelling, and pain. Naturally, these symptoms can interfere with a healthy sleep regime. Patients with rheumatoid arthritis report non-optimal sleep, especially with higher pain levels.
Psoriatic arthritis and gout are less common but can still result in poor sleep quality. These conditions often cause restless leg syndrome, which makes it hard to stay asleep all through the night and can also lead to insomnia.
As for fibromyalgia, this condition can also disrupt one’s sleep. Fibromyalgia symptoms include muscle and joint stiffness (especially in the morning), widespread pain, tingling of the extremities, restless leg syndrome, and so on. Increased pain in fibromyalgia patients is associated with reduced sleep duration and its overall quality. At the same time, research suggests that sleep problems can aggravate the symptoms of fibromyalgia. Naturally, when dealing with any of these conditions, your sleep should be a priority. And picking a proper mattress should be the first step to improve your sleep quality.
What type of mattress is best for arthritis?
Hybrid or natural latex mattresses are the best picks for arthritis. They can properly cradle your body and relieve pressure points, but at the same time, they don’t interfere with your movements during the night.
As you can see, sleep and pain don’t do well together.
Arthritis and fibromyalgia patients often find it hard to maintain a healthy sleep regime. However, a good mattress can help.
Keep in mind that every sleeper requires the right bed firmness according to their weight. And let’s not forget about pressure relief, which is crucial when it comes to fibromyalgia and arthritis pain. Foam and latex mattresses tend to do the best job of reducing tension. As for hybrid beds, it is recommended to test them first as the feeling may vary from model to model.
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