Best Chiropractor Recommended Mattresses

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Written by: Alex Savy
Read 23 minLast updated on January 11, 2023

What can be better than a good, comfy bed

Only a mattress that is ideal for you and your back.  

Today, we are going to take a look at 6 chiropractor recommended mattresses and learn how to pick what would work for you specifically. Let’s get right to it!

A Quick Preview

Best Overall - Editor’s Pick

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Best All-Foam Chiropractor Mattress

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 Chill Hybrid Mattress

Chill Hybrid Mattress
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Eight Sleep Pod 3

Eight Sleep Pod 3
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Best for Back Pain

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AS2 by Amerisleep

AS2 by Amerisleep
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List of the Best Chiropractor Recommended Mattresses

Best Overall - Editor’s Pick — Saatva

Saatva Classic Mattress

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  • three firmness options to accommodate all sleeping positions;
  • extra-long sleep trial for hesitant shoppers;
  • spinal zone technology to help sleepers maintain a healthy back. 
  • It uses a breathable organic cotton cover to maximize thermoregulation. 

The first item on our list of the best chiropractor-recommended mattresses is the Saatva hybrid. What makes it stand out from the competitors is the smart combination of layers this mattress uses meant to provide extra support for your spine.

The Saatva combines a sturdy support core with thick and cradling comfort layers. Thanks to that, this mattress has a very balanced feel. It’s neither too resilient nor overly hugging. The Saatva is somewhere in the middle, which makes it rather universal (and that’s probably one of the reasons why many chiropractors recommend this mattress).

Another aspect I appreciate about this model is its firmness variety. The Saatva hybrid comes in Plush Soft, Luxury Firm, and Firm variations to suit different types of users and sleep positions. Seems like this mattress was built to deliver proper spinal alignment to almost any sleeper type. My personal favorite is the Luxury Firm, which offers just the right amount of a hug while keeping my spine properly aligned all through the night.

Read our full Saatva mattress review for more information.

Best All-Foam Chiropractor Mattress - Puffy

Puffy Mattress


  • all-foam construction for excellent pressure relief;
  • stain-resistant cover will keep the mattress fresh longer;
  • suitable for adjustable bed frames;
  • denser transition layer to prevent the feeling of being stuck;
  • gel-infused comfort foam for a cooling effect.

The next model I want to mention is the Puffy, an all-foam mattress. It can adapt to all sleeping positions and supports the spine properly no matter how you sleep

The Puffy has a medium feel. This means it will not put much pressure on the protruding parts of your body. Moreover, thanks to the cradling effect of the foam layers, this mattress can help reduce pressure points by gently hugging your body.

Read our full Puffy mattress review for more information.

position of your back while sleeping on Puffy mattress
Puffy Mattress On Bed Frame

Best for Hot Sleepers - Chill Hybrid Mattress 

 Chill Hybrid Mattress


  • The plush top generously hugs the sides and helps relieve tension in the joints. 
  • The phase change mattress cover ensures users enjoy cool sleep. 
  • It comes at a competitive price, making it one of the best-valued mattresses, and it helps save cost.

The Chill Hybrid mattress is another mattress option chiropractors recommend, and this model can be considered for side sleepers. This is because this hybrid mattress comes in a medium-firm feel with a plush top and a thick, dense foam segment as its foundational support. The plush top not only cradles the body’s joints and edges, it's also a good way of limiting motion in bed. 

The Chill Hybrid Mattress can be considered one of the top mattresses for side sleepers, considering its competitive pricing and corresponding value. This mattress is a better bargain compared to more popular brands like Casper, Purple, and Saatva, saving you hundreds of dollars. The Chill Hybrid Mattress offers quality features like cooling, spinal support, and durability, good enough to be placed on the same pedestal as other top mattresses. 

Best Cooling Option - Eight Sleep Pod 3

Eight Sleep Pod 3

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  • The mattress has a proprietary water-cooling system that optimizes temperature regulation.
  • The mattress’s comfort layers cradle body pressure points to deliver pain relief.
  • Its dense core and innerspring layers make for good durability and mattress longevity.

The Eight Sleep Pod 3 mattress is a cooling mattress with good cradling properties, so it works as a chiropractor-recommended mattress for hot sleepers. The mattress cover is woven with hydro-ducts directly responsible for keeping you cool all night long. And in addition to its cooling system, the mattress layers are breathable and adept at heat dispersion, ensuring you stay comfortable and free of night sweats.

Furthermore, the mattress can be good for pain relief as it boasts a contouring and adaptive memory foam layer adept at cradling the hip, neck, spine, and other body joints for tension alleviation. Coupling this with the bracing support of its innerspring layer, you get a more natural spine alignment and stability.

Unlike the other high-end models, like the Chill Hybrid, the Pod 3 mattress has an app-compatible sensor technology, allowing you to monitor your sleep time and REM cycles while providing key insights that can help you improve your overall sleep health.

Best Chiropractor Recommended Mattress for Back Pain - Winkbed


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  • hybrid design offers a balanced combo of support and cradling;
  • 4 firmness options for different body types and sleeping positions;
  • breathable and cooling Tencel cover;
  • Extra-Edge support system for a larger sleeping surface;
  • extra foam encasement in the lumbar section for proper spinal alignment.

The major cause of back pain is usually a misaligned spine; however, with the  extra attention paid to lumbar support in this Winkbed mattress, bad backs are drastically improved on. Additionally, this model would work for users who experience back or neck pain thanks to its smart construction. 

The pocketed coil support system has different zones, each of which responds differently to pressure. When more pressure is applied, the coils push back. At the same time, when there’s minimal pressure, the coils ply. This means the Winkbed will provide targeted support for different body parts, preventing any unwanted sagging and keeping your back in a neutral position.

Read our full Winkbed mattress review for more information.

Winkbed Mattress On a Bed Frame

Best for Combination Sleepers — AS2 by Amerisleep

Amerisleep AS3

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  • zoned transition layer (HIVE system) for targeted, pinpoint support;
  • open-cell design to combat overheating at night;
  • extra-long warranty (especially for a foam mattress) to ensure improved customer protection. 
  • Its proprietary Refresh mattress cover helps convert body heat to improve blood circulation and sleep quality. 

Combination sleepers need a balanced mattress so that they can get good rest, no matter their position. The AS2 mattress offers the best balance of cushion and support. This is a medium-firm model, which makes it ideal for back sleepers (which is the healthiest position for the spine, by the way). 

However, what sets the AS2 apart is the well-thought-out zoned support system. The HIVE layer delivers different levels of support and cradling for different body parts. As a result, it creates optimal conditions for proper spinal alignment. I felt that when sleeping on the AS2 after a long day at work + a couple of hours sitting in traffic. My stiff, sore back felt immediate relief with the AS2, which means the zoned HIVE layer does work.

Read our full Amerisleep mattress review for more information.

Amerisleep AS3 Review-P1133774

Our Methodology - Why I Picked These Mattresses

These mattresses have been chosen based on what I consider to be the most important factors that chiropractors look at when recommending mattresses. Based on my reviewing methodology, I look at the feel and pressure-relieving capabilities of the mattress closely before making a decision on if the mattress makes the cut or not. Chiropractors typically approve of a mattress based on how well it addresses and reduces hip pain, lower back pain, and chronic pain caused by arthritis. So, it's super important that the mattress has layers designed to relax the body, while also supporting it.

One of the ways to reduce muscle tension and cause the body to relax is by how pressure-relieving the mattress is. I tested this by taking apart the layers of a mattress, seeing how each feels, and lying down to test the sinkage and cradling effect. Typically, the more slow-adapting the high-density foam is, the better it is to evenly re-distribute your weight and take pressure off your sore points.

Which Chiropractor Mattress Type Is the Best?

There are many types of chiropractic mattresses, and each of them has specific characteristics that may or may not work for you:

  • Memory foam. Famous for its gentle cradling feel, memory foam is often recommended for back pain because. This construction offers close conforming and distributes the body weight uniformly. It promotes proper spinal alignment, which is crucial (especially when you have back issues). Memory foam is also great for relieving pressure and pain in shoulders and hips. However, this material can make users sleep hot (unless it is infused with cooling particles like gel). 
  • Latex. Latex can also mold to your body during sleep but it doesn’t allow for much sinkage. It offers bouncy pressure relief that is favored by those sleepers who don’t like feeling stuck in their bed. Latex is naturally temperature-neutral, even if it’s synthetic. Keep in mind that such mattresses are extremely durable but also quite expensive. 
  • Innerspring. Coils offer consistent support throughout the mattress surface. Many manufacturers use pocketed coils for an even weight distribution and spinal support. Innerspring beds are rather affordable but don’t typically provide superb pressure relief.
  • Hybrid. Such mattresses combine supportive innerspring systems with either foam or latex comfort layers. They successfully balance support and comfort, aiding in proper spinal alignment and providing pressure relief. Keep in mind that hybrid mattresses can be quite expensive. Plus, they are usually heavy and hard to move.

Note: waterbeds work to displace the heaviest pressure points of the body and sometimes provide pain relief for people with back issues. However, this type doesn’t work for everyone and isn’t typically recommended by chiropractors.

Choosing the Firmness of Your Chiropractor Recommended Mattress

Generally, people think that firmer mattresses are better for your back.

And while research suggests that harder beds may help improve back pain (1), an ideal firmness level depends on each body type and sleeping position:

  • Side sleeping. A soft to medium surface is ideal for side sleepers. This position may create pressure points in one’s shoulders and hips, so a proper mattress should offer some sinkage for those areas. If you are heavier than average (more than 250 pounds), you may need a medium mattress that would support your weight evenly.
  • Back sleeping. Back sleepers are advised to choose medium to medium-firm mattresses. This sleeping position requires sturdy support and enough cradling for the hips and buttocks. Mattresses with an extra lumbar support zone would be ideal in this case. Overweight back sleepers may benefit from using a medium-firm or a firm mattress.
  • Stomach sleeping. This position is generally considered unhealthy for the spine. However, if you can’t change the habit of sleeping on your stomach, you should pick a firm mattress. If you weigh more than 250 pounds, you may want to invest in an extra-firm model as it will prevent sinkage in the pelvic area and the unhealthy curves in your spine.
  • Switching positions. Combination sleepers need sturdy support that would allow them to change positions effortlessly. In this case, you can try a medium to medium-firm mattress.

Also Read: 5 Best Mattresses for herniated disc sufferers

5 Best tempurpedic alternatives (beds like tempurpedic but cheaper)

How Much Do Chiropractor-Recommended Mattresses Cost?

To be frank, the prices of chiropractor-recommended mattresses can vary greatly. They would depend on the mattress type, size, brand, cooling components, construction, and more.

That being said, shoppers need to remember that it can be quite challenging to find good models under $1,000 among chiropractor-recommended mattresses.

Other Factors to Consider When Searching for a Good Chiropractor Recommended Mattress

While chiropractor’s recommendations are important, you need to remember that there are some other (potentially game-changing) factors you may want to consider:

  • Foam density. In memory foam mattresses, higher densities mean that a bed would be able to maintain stable support longer. This aspect is especially important for sleepers over 250 pounds.
  • Coil gauge. If you are considering an innerspring or a hybrid mattress, pay attention to the coil gauge. It defines the overall strength of the coils. Lower gauge means thicker and more durable coils that would provide stronger support.
  • Size. If you have back issues, you might require more room to switch positions during the night (to find the most comfortable one). If you share your bed with a partner, it has to be big enough to give you both legroom and prevent you from disturbing your loved one when you’re feeling restless. Queen can accommodate 2 adults, but some couples prefer King for the extra legroom.
  • Adjustable frame compatibility. Some back issues require sleeping in a reclined position. That’s when an adjustable frame can come in handy. However, not all mattresses are flexible enough to work with adjustable beds, so you need to check that aspect when shopping (2). 
  • Trial. If you have back issues, a good sleep trial is an absolute must. You may need more time to break in the new mattress or see how it affects your current condition.
  • Edge support. For sleepers with back issues, it can sometimes be hard to get out of bed (especially when dealing with pain). In this case, strong mattress edges could become a real salvation. Reliable edges can give users a little boost when getting out of bed. When pressing the hands into the edges, sleepers can push themselves up and thus, get out of bed easier. With weak edges, that would be much more challenging. Now, innerspring and hybrid models usually perform the best when it comes to edge support.
  • Motion transfer. Back pain often causes sleepers to shift in bed trying to find the most comfortable (and the least painful) position. This can cause nighttime disturbances for their partner. To avoid that, shoppers might want to look for slow-moving mattress types that absorb shock from motion well. In most cases, memory foam does the best job in this scenario. Hybrid mattresses can also be worth a try, but only those that have thicker foam comfort layers.
  • Thermoregulation. Sleeping with back pain is uncomfortable enough. But having to deal with night sweats on top of that can often make restful sleep unattainable. So, for hot sleepers, it might be a good idea to choose temperature-neutral mattresses such as latex or breathable innerspring models. Hybrid mattresses can also sleep cool, especially if they use latex or gel-infused foam for the comfort layers. Another type of foam that isn’t very likely to sleep hot is open-cell. This foam type has tiny air channels that allow for better breathability and thus, cooler sleep.
  • Thickness. This aspect is often disregarded by shoppers, but it’s quite important nonetheless. Thicker mattresses often have thicker comfort layers and can offer more of a hug. Additionally, thicker mattresses can make it easier for sleepers to get out of bed. Thinner models, however, are typically more affordable. They also can often be firmer, as their comfort layers tend to be thinner as well.
  • Zoned support. This feature is not a necessity but can always be a huge plus. Zoned mattresses are meant to deliver different levels of support for different body parts. As a result, such models are more likely to help sleepers maintain a properly aligned, neutral spine during the night. This often leads to reduced tension and, consequently, alleviated back pain.

Also Read: Mattresses Made in the USA


When it comes to back issues, a good mattress can be a game-changer. You just have to make sure that you pick a proper firmness level.

Keep in mind that the materials used also play a role here, as foam tends to be more cushioning than latex and innerspring. At the same time, hybrid mattresses combine the best of the two worlds: uniform support (coils) and pressure-relieving cradling (foam or latex).

However, if I had to recommend only one mattress, that would be the hybrid by Saatva. Not only is this mattress extremely well-made but also comes in multiple firmness options to satisfy more users. Plus, this model offers sturdy, reliable support for the spine (which is crucial for one’s back health).

Which bed would be the most suited for you? Share your thoughts in the comments!



  1. S.R. Garfin, S.A. Pye (1981, February 10). Bed design and its effect on chronic low back pain--a limited controlled trial. Retrieved from
  2. Richard Staehler (2017, October 25). Considerations When Choosing a Mattress. Retrieved from

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  1. If you’re looking for good bed frames, then IKEA has what you need. Their website has an extensive range of items to choose from, and they have great prices, so you won’t have to worry about making any compromises.

    1. Hi Marge, thanks for sharing your ideas!

      While there are plenty of great bed frames in IKEA, not all of them can boast of exceptional quality. So you might want to be careful and read other shoppers’ reviews. You can also check some of our in-depth guides on how to pick the best bed frame for different types of sleepers.

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