Best Chiropractor Recommended Mattresses

Which Chiropractor Mattress Type Is the Best?

There are many types of chiropractic mattresses, and each of them has specific characteristics that may or may not work for you:

• Memory foam. Famous for its gentle cradling feel, memory foam is often recommended for back pain because. This construction offers close conforming and distributes the body weight uniformly. It promotes proper spinal alignment, which is crucial (especially when you have back issues). Memory foam is also great for relieving pressure and pain in shoulders and hips. However, this material can make users sleep hot (unless it is infused with cooling particles like gel). 
• Latex. Latex can also mold to your body during sleep but it doesn’t allow for much sinkage. It offers bouncy pressure relief that is favored by those sleepers who don’t like feeling stuck in their bed. Latex is naturally temperature-neutral, even if it’s synthetic. Keep in mind that such mattresses are extremely durable but also quite expensive. 
• Innerspring. Coils offer consistent support throughout the mattress surface. Many manufacturers use pocketed coils for an even weight distribution and spinal support. Innerspring beds are rather affordable but don’t typically provide superb pressure relief.
• Hybrid. Such mattresses combine supportive innerspring systems with either foam or latex comfort layers. They successfully balance support and comfort, aiding in proper spinal alignment and providing pressure relief. Keep in mind that hybrid mattresses can be quite expensive. Plus, they are usually heavy and hard to move.

Note: waterbeds work to displace the heaviest pressure points of the body and sometimes provide pain relief for people with back issues. However, this type doesn’t work for everyone and isn’t typically recommended by chiropractors.

Choosing the Firmness of Your Chiropractor Recommended Mattress

Generally, people think that firmer mattresses are better for your back.

And while research suggests that harder beds may help improve back pain (1), an ideal firmness level depends on each body type and sleeping position:

• Side sleeping. A soft to medium surface is ideal for side sleepers. This position may create pressure points in one’s shoulders and hips, so a proper mattress should offer some sinkage for those areas. If you are heavier than average (more than 250 pounds), you may need a medium mattress that would support your weight evenly.
• Back sleeping. Back sleepers are advised to choose medium to medium-firm mattresses. This sleeping position requires sturdy support and enough cradling for the hips and buttocks. Mattresses with an extra lumbar support zone would be ideal in this case. Overweight back sleepers may benefit from using a medium-firm or a firm mattress.
• Stomach sleeping. This position is generally considered unhealthy for the spine. However, if you can’t change the habit of sleeping on your stomach, you should pick a firm mattress. If you weigh more than 250 pounds, you may want to invest in an extra-firm model as it will prevent sinkage in the pelvic area and the unhealthy curves in your spine.
• Switching positions. Combination sleepers need sturdy support that would allow them to change positions effortlessly. In this case, you can try a medium to medium-firm mattress.

How Much Do Chiropractor-Recommended Mattresses Cost?

To be frank, the prices of chiropractor-recommended mattresses can vary greatly. They would depend on the mattress type, size, brand, cooling components, construction, and more.

That being said, shoppers need to remember that it can be quite challenging to find good models under $1,000 among chiropractor-recommended mattresses.

Other Factors to Consider When Searching for a Good Chiropractor Recommended Mattress

While chiropractor’s recommendations are important, you need to remember that there are some other (potentially game-changing) factors you may want to consider:

• Foam density. In memory foam mattresses, higher densities mean that a bed would be able to maintain stable support longer. This aspect is especially important for sleepers over 250 pounds.
• Coil gauge. If you are considering an innerspring or a hybrid mattress, pay attention to the coil gauge. It defines the overall strength of the coils. Lower gauge means thicker and more durable coils that would provide stronger support.
• Size. If you have back issues, you might require more room to switch positions during the night (to find the most comfortable one). If you share your bed with a partner, it has to be big enough to give you both legroom and prevent you from disturbing your loved one when you’re feeling restless. Queen can accommodate 2 adults, but some couples prefer King for the extra legroom.
• Adjustable frame compatibility. Some back issues require sleeping in a reclined position. That’s when an adjustable frame can come in handy. However, not all mattresses are flexible enough to work with adjustable beds, so you need to check that aspect when shopping (2). 
• Trial. If you have back issues, a good sleep trial is an absolute must. You may need more time to break in the new mattress or see how it affects your current condition.
• Edge support. For sleepers with back issues, it can sometimes be hard to get out of bed (especially when dealing with pain). In this case, strong mattress edges could become a real salvation. Reliable edges can give users a little boost when getting out of bed. When pressing the hands into the edges, sleepers can push themselves up and thus, get out of bed easier. With weak edges, that would be much more challenging. Now, innerspring and hybrid models usually perform the best when it comes to edge support.
• Motion transfer. Back pain often causes sleepers to shift in bed trying to find the most comfortable (and the least painful) position. This can cause nighttime disturbances for their partner. To avoid that, shoppers might want to look for slow-moving mattress types that absorb shock from motion well. In most cases, memory foam does the best job in this scenario. Hybrid mattresses can also be worth a try, but only those that have thicker foam comfort layers.
• Thermoregulation. Sleeping with back pain is uncomfortable enough. But having to deal with night sweats on top of that can often make restful sleep unattainable. So, for hot sleepers, it might be a good idea to choose temperature-neutral mattresses such as latex or breathable innerspring models. Hybrid mattresses can also sleep cool, especially if they use latex or gel-infused foam for the comfort layers. Another type of foam that isn’t very likely to sleep hot is open-cell. This foam type has tiny air channels that allow for better breathability and thus, cooler sleep.
• Thickness. This aspect is often disregarded by shoppers, but it’s quite important nonetheless. Thicker mattresses often have thicker comfort layers and can offer more of a hug. Additionally, thicker mattresses can make it easier for sleepers to get out of bed. Thinner models, however, are typically more affordable. They also can often be firmer, as their comfort layers tend to be thinner as well.
• Zoned support. This feature is not a necessity but can always be a huge plus. Zoned mattresses are meant to deliver different levels of support for different body parts. As a result, such models are more likely to help sleepers maintain a properly aligned, neutral spine during the night. This often leads to reduced tension and, consequently, alleviated back pain.

Conclusion

When it comes to back issues, a good mattress can be a game-changer. You just have to make sure that you pick a proper firmness level.

Keep in mind that the materials used also play a role here, as foam tends to be more cushioning than latex and innerspring. At the same time, hybrid mattresses combine the best of the two worlds: uniform support (coils) and pressure-relieving cradling (foam or latex).

However, if I had to recommend only one mattress, that would be the hybrid by Saatva. Not only is this mattress extremely well-made but also comes in multiple firmness options to satisfy more users. Plus, this model offers sturdy, reliable support for the spine (which is crucial for one’s back health).

Which bed would be the most suited for you? Share your thoughts in the comments!