5 Best Sturdy Bed Frames for Sexually Active Couples: Comprehensive Review & Buying Tips

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Written by: Alex Savy
Read 28 minLast updated on August 30, 2021

Having an active sex life is great, but there are numerous factors that can ruin the romantic mood very easily.

One of them is a squeaky bed. Apart from revealing your activities to everyone, squeaking is simply annoying and can reduce the desire at once.

A sex-friendly bed frame is a solution here. And I can help you find a good one.

In this guide, I will review 5 best sturdy bed frames for sexually active couples and give you some useful tips on choosing the right product for your particular needs.

So, let’s see which one you will love the most!

A Quick Preview

Best Overall

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Best for Adjustable Height

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Best for Heavier Couples or Mattresses

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Quiet Balance by Plushbeds
Best for Discreet Couples

Quiet Balance by Plushbeds
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High-Rise Platform by Brooklyn Bedding
Best Budget Pick

High-Rise Platform by Brooklyn Bedding
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Our Reviews of 5 Top-Rated Sturdy Bed Frames for Sexually Active Couples

Best Overall – Editor’s Pick - Nectar

Nectar Bed Frame

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  • includes a stylish headboard and offers good value for money;
  • two color options to fit into any interior;
  • in-home trial to guarantee customer satisfaction;
  • center beam for reliable support;
  • metal bed frame for increased durability.

The first item that deserves to be among the top-rated bed frames for sexually active couples is the Nectar all-in-one foundation. This one is an interesting pick, as it offers sturdy, reliable support and combines that with stylish looks. The Nectar can create a solid foundation for you and your partner no matter how active you get in bed. Moreover, you get more than just support, as this bed frame comes with a beautiful headboard and can easily help you spruce your bedroom up

Now, the frame is metal, while the slats are wooden. There is an extra support beam in the middle (plus extra legs). This foundation can easily accommodate a heavier mattress and two active people on top.

This model has a lower profile, but it’s rather easy to get in and out of.  The fabric upholstery gives it a stylish and simultaneously cozy look. It’s a nice bonus if you have small kids, as they will be safer with a bed frame that has slightly rounded, fabric-encased edges. The headboard is tufted and can add a nice touch to your bedroom interior. This foundation can make your bed ideal not only for intimate activities but also for lounging (as you can sit comfortably with your back against the headboard). 

All in all, the Nectar bed frame is a real gem. It is sturdy and reliable. Additionally, with this foundation, you don’t have to sacrifice stylish looks for support.

Best for Adjustable Height - GhostBed


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  • 20-year warranty for your peace of mind;
  • all-metal construction for reliable performance;
  • headboard brackets to give you more options;
  • adjustable legs for more versatility in use;
  • encased with fabric for a cleaner, contemporary look.

Another model I couldn’t omit to mention in my review of the best sex-friendly bed frames is the GhostBed foundation. Since this one comes with adjustable legs, it would be a great solution for those users who want to experiment a little with their bedroom setup. You can make a couple of adjustments and see which height works for you the best (for instance, taller legs allow for more under-bed storage while a shorter foundation would give your bed a more minimalistic look).

Aside from versatility, the GhostBed frame offers reliability in use. It’s an all-metal foundation that can withstand even vigorous activities (wink-wink). There’s an extra beam in the middle to ensure that your mattress would receive solid support (which can positively reflect on your comfort as well). 

The cover is removable, so you can easily maintain your bed clean. It also makes this foundation look neat and stylish. It would easily fit into pretty much any interior, which makes the GhostBed a rather universal piece of furniture. And here’s the best part: once you receive it, you will need minimal effort to assemble this foundation. It comes in 5 pieces and a set of slats that are super easy to put together.

Overall, the GhostBed frame is an interesting find. Not only is it quality-made but also gives users the freedom to adjust the height of their bed.

A quick note: if you are looking for more options, the GhostBed company also has a great adjustable base called GhostBed Adjustable Base. This model can offer both reliable performance for sexual activities and multiple comfort setups for better sleep. The GhostBed adjustable base has extra legs in the middle for increased stability and a sturdy retainer to prevent the mattress from slipping. That makes this bed base an excellent option for sexually active couples.

Best for Heavier Couples or Mattresses - WinkBedsWinkBeds

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  • screw-on legs and interlocking connectors for effortless assembly;
  • solid wood parts and steel brackets to deliver unparalleled support;
  • low-profile design, would work with pretty much any mattress type (including thicker ones);
  • fabric-encased exterior for a neat minimalistic look;
  • extended warranty for your peace of mind.

Want to feel extra secure when spending time in bed with your partner? Then you might want to consider the WinkBeds foundation that uses super sturdy materials to deliver excellent support levels. Being one of the best bed frames for sexually active couples, this model has everything you might need: stylish looks, quality construction, and even a few extras.

For example, the WinkBeds bed frame is super easy to assemble. It doesn’t require any tools, making the whole process rather intuitive and almost effortless. The upholstered design makes this model look sleek and more expensive. The WinkBeds can become a great addition to any bedroom as it would easily fit into different interior types. Plus, the upholstery and the rounded edges will protect you and your loved ones from potential bruises.

You might also appreciate the fact that this bed frame uses extra legs for support (even in the center, in the middle of the support beam). The legs are quite thick and made of hardwood for improved reliability.

To sum up, the WinkBeds foundation has a lot to offer, especially in terms of support. It uses quality materials and has a smart construction that is meant to help you and your partner feel extra secure in bed.

Best for Discreet Couples - Quiet Balance by Plushbeds

Quiet Balance by Plushbeds

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  • solid support for reliable performance and to reduce motion transfer;
  • no-tool setup for your convenience;
  • polymer resin inserts to absorb the sound between the frame and the mattress for discreet sexual activities;
  • no sharp edges to minimize potential accidents;
  • lifetime warranty for your customer protection.

If you have thin walls or want to keep your sexual life a secret from your housemates or kids, the Quiet Balance by Plushbeds can help you with that. Seems like this sturdy bed frame was designed with couples in mind, as it uses special resin components to minimize the traction-caused noise. And as a nice bonus, you also get to enjoy restful sleep. You aren’t going to hear your significant other move during the night, which means fewer potential disruptions.

Now, this bed frame requires an additional box spring or a foundation. However, such an investment would still be worth it. The Quiet Balance is a sturdy, solid frame that can offer edge-to-edge support for your mattress and reliable performance. It uses recycled steel and promises durability.

All things considered, this model has a good chance of becoming the best addition to your bedroom setup, especially if you and your partner appreciate extra privacy.

Best Budget Pick - High-Rise Platform Bed Frame by Brooklyn BeddingHigh-Rise Platform by Brooklyn Bedding

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  • foldable design for convenient storage and transportation;
  • extra legs for additional support;
  • high-profile style, offers more under-bed storage and would be ideal for smaller living spaces;
  • no assembly required, which means less effort and more saved time;
  • additional brackets for the headboard and the footboard, offer versatility in use.

The last item on our list of the top-rated sturdy bed frames for sex is this metal foundation by Brooklyn Bedding. It’s the last model on the list, but not the last one in terms of quality or functionality. It would easily accommodate you and your partner, no matter how hot things get. Additionally, the High-Rise Platform bed frame comes with a very attractive price tag, which makes it an excellent solution for sexually active couples who don’t want to strain their budget.

This bed frame might also be a great option for a guest room or if you move often. The High-Rise Platform bed frame has a folding design, so it’s easy to move out of sight and to transport. It can be used for occasional guests and smaller apartments when you need to store the frame after use.

Another space-saving bonus the High-Rise bed frame offers is the extra storage underneath. This model is 14.5 inches tall, which gives you plenty of room to store a lot of stuff. You can clear out your bedroom and hide all the extra bits and bobs to make the room look neat and more spacious.

All in all, this bed frame certainly deserves your attention, especially if you are looking for great value for money. It is reliable and well-made but won’t put too much stress on your budget. To me, that’s a win-win!

How a Sex-Friendly Bed Frame Can Be Helpful to You

Making sure your mattress is good for sex makes sense, right? Although when I offer people to look for a sex-friendly bed frame to support their mattress, I often see raised eyebrows.

But the truth is:

A suitable bed frame can make whatever activities you and your partner are into more pleasurable.

Let’s see exactly how this works:

  • More bounce. The main feature of a sex-friendly mattress is a good motion response. Unfortunately, some types of mattresses — such as all-foam beds — lack it and may rather feel like quicksand, making it hard to move around. But bedroom time is all about moving, right? So, a good bed frame for sex should have a sturdy construction that will reinforce the weak points of your mattress and make it bouncier for your love nights.
  • Healthier sleep. You probably know that sex has many health benefits (1). But you still need to get your portion of restorative sleep afterward to make the most of your activities. And if your bed is unable to offer you the needed amount of support, chances are you will wake up sore and stiff. The good thing is, a sex-friendly bed frame is totally capable of providing you with the level of support you need during sleep. 
  • Noise-free experience. Or, annoying-noise-free experience, to be precise. A quiet bed frame is a total must-have if you live in a block apartment or a dorm. Not only will it keep your night activities private, which is crucial if you have neighbors or kids, but it also won’t ruin the mood for both you and your partner.

Some bed frames have headboards or canopy pillars, which creates plenty of room for experiments and fantasies.

How Different Types of Mattress Support Perform in Terms of Sexy Bedroom Activities?

The modern market is really saturated with different types of support for your mattress, and choosing the most sex-friendly bed frame can give you a headache.

So, just let me guide you through different types of foundations and how they perform in terms of intense night activities:

  • Box spring. A box spring is the most traditional type of foundation you can get. Typically, it’s most compatible with innerspring mattresses. But most of the modern mattress brands eliminated the need in box springs simply by using more quality materials. Even though a box spring is incredibly bouncy, which is definitely adds to sex-friendliness, it’s surely not a silent type of mattress support, as metal coils are very prone to making noises.
  • Bed frame. A regular bed frame is probably the most common type of mattress base today. It consists of a metal bed frame with legs and may have pre-installed slats (in most cases), or you will have to purchase those separately. In my opinion, bed frames offer the most balanced support and can greatly enhance the qualities of your mattress, making your sex life more enjoyable.
  • Solid platform bed. This one looks pretty similar to the previous one, except that it has a solid surface instead of slats and typically doesn’t have any under-bed storage opportunity. However, the absence of legs also means that there are fewer potentially squeaky spots, which contributes to a noise-free design (2). Just like bed frames, platform beds work well with any type of mattress and are pretty durable.

Adjustable bed bases are also suitable for different sexual activities. Moreover, you can use the controls to change the incline of the surface and thus spice up your love nights.

Best (And Worst) Materials for Sex-Friendly Bed Frames

Here comes the most important part of my review. I will briefly walk you through the main materials that are used for making sturdy bed frames. Their choice will determine the durability, level of support, and noise-free properties.


Many bed frames have wooden slats or are entirely made of wood, so it’s a pretty common material.

The quality of the particular model and its compatibility with sexual activities will depend on the type of wood it’s made of — specifically, softwood or hardwood. Let’s break each of these types down.

Pine and cedar are softwoods, and if you see them listed as the main materials, it’s better to search for other models. Softwoods are pretty pliable, so they are great at shock absorption and motion response, but they are also less durable and more prone to squeaking.

If you want a heavy-duty bed frame for your romantic time, hardwoods, such as oak or birch, are much more preferable options. They can withstand bigger loads without squeaking and bending, which makes them more suitable for heavy sleepers and couples. The main drawbacks are their price (these types of wood are usually on a more expensive side) and weight.


Now, metal is the best option you can get for a sex-friendly bed frame (3). High-quality steel can have a weight limit of up to 1,000-1,500 lbs, so it definitely won’t break even on the hottest nights. Also, steel bed frames typically come with foam padding around the inner perimeter, so they remain completely silent all along.

The only problem with steel frames is that they typically require assembly. And if you screw the parts too tight, this might ruin the balance of the whole construction and make it squeaky in weird places.

Metal Alloys 

Sometimes, manufacturers use not only steel but also some other metals, so you get a metal alloy. These bed frames are typically cheaper compared to the solid steel ones.

But here’s the deal:

While some of the additional ingredients make a frame more durable, others may contribute to faster resiliency loss and even breaking.

So, if you go with this type of material, be sure to choose a reliable brand that offers warranty coverage for its products. Thus, you will be safe from possible accidents.

Things to Look For When Shopping for a Bed Frame for Sex

Finally, let’s get familiar with the main features you need to check before making a purchase. All of these are based on my own experience as well as the experience of other users, so I hope they will be helpful to you.


Durability is made of two things:

The choice of material and build quality.

As for the former, I would really advise you to opt for an all-steel bed frame. Or, models that combine hardwoods and steel.

As for the latter, search for models that have fewer details, as more parts usually mean more weak points; and more weak points mean that the bed frame will start squeaking and may even crack sooner.

Noise-Free Design

If your bed frame is properly assembled, it will likely be noise-free. But you may still look for brands offering a foam tape. Or, you can purchase a polyfoam adhesive strip at the hardware store and try to make your bed noise-free on your own.

Note that wooden bed frames are typically more squeaky and require more maintenance for that matter, whereas with metal bed frames, you can just grease the joints and screws regularly to prevent noises.

Easy Assembly

Again, if you need a sturdy bed frame that doesn’t squeak, it’s better to purchase a one-piece construction, as it doesn’t have friction points.

If that’s not an option for you, at least make sure the legs of your bed frame are welded to the frame itself, as these are typically the most problematic places in terms of making noise and breaking.

Here is the example of my bed frame and how it should look like:

legs welded to bed frame

Do not screw the bolts too tightly. You might damage the bolt thread or even completely wreck the joint, making it useless. Apply a gentle force and stop when you feel enough resistance building up.

Weight Capacity

A decent weight limit will ensure that your bed frame won’t break during the most intense activities. Models made of steel typically have greater weight capacity compared to others, so they are a better choice, especially if your or your partner’s weight is above average.

Anti-Slip Design

Nothing is more annoying than a mattress that is wandering around the bed with your every move. If you don’t want that, you will need a bed frame that is able to hold the mattress in place. And luckily, there are several options for you:

  • Wooden slats. Wooden slats have a better grip compared to metal and will keep your mattress where it is.
  • Headboards and footboards. These construction elements can easily secure the mattress and prevent it from moving. Take a look at my bed frame, it should look like this: headboards footboards
  • Anti-slip tape. Some bed frames come with it, but you can also purchase it in the hardware store.
  • Warranty. A good bed frame for sex has to be reliable, and the warranty coverage can be an indication of that. A longer warranty period usually means that the manufacturer used long-lasting materials and stands behind their product. So, look for models that come with warranties covering at least a few years of use.

Suitable Height

Height is an important aspect, and there are many reasons for that. First of all, a taller bed frame would allow for more freedom and experimentation, as couples can try more positions that involve one of them standing.

A higher bed frame would also offer extra storage space. While this does not necessarily have to do with sex, a taller bed can help couples keep their bedroom neater by storing the rarely-used items underneath.


What type of bed frame is the best for sex?

The best bed frame for sexual activities is the one that has a sturdy, reliable design. Look for models that have extra legs for support, use solid wood or thick metal for the frame, and have a higher weight capacity.

Which bed frame type is better for sex, wood or metal?

Because metal bed frames are typically sturdier and less prone to squeaking than wooden ones, they are more suitable for sexual activities. You can also expect quiet performance if you tighten the bolts and grease the connectors regularly.

How much money should one spend on a good bed frame for sex?

Sturdy bed frames typically cost around $200-600. Of course, there are cheaper models available as well, but they may have a shorter lifespan.

Are slatted bed frames better for sex than solid foundations?

Depending on your preferences. Slatted support often results in more response, which may help complement the movement on top (especially if the slats are sprung). At the same time, a slatted bed frame would be more likely to develop squeaky noises than a solid foundation.

Wrapping Up

Here’s the deal: Sex can be a hundred times better with the right bed. And the bed frame is a huge part of the equation. But how do you find the right one? Well, here are the main aspects you need to pay attention to:
  • weight capacity, as your new frame has to support you, your partner, and the mattress properly;
  • noise-free design, especially if you share your home with someone else and want to keep things private;
  • materials used, as they will determine both the durability and the performance of your bed frame (my personal favorite is steel);
  • easy assembly, because why should you waste your time setting up the bed frame when you can spend it with your lovely partner?
  • anti-slip inserts to avoid mattress shifts when things get hot.
Feeling uncertain? Then allow me to share my favorite bed frame from the list – the Nectar. This all-in-one model comes with a stylish headboard and can easily give your bedroom a fresh look. But most importantly, it uses top-quality materials and can boast of a sturdy, reliable build. Everything about this bed frame is meant to help you and your partner feel more comfortable no matter what you do – sleep or enjoy each other’s company.


  1. Pamela Rogers, MS, and Ana Gotter, Ph.D. (2016, July 29). The Health Benefits of Sex. Retrieved from
  2. Laura Tedesco (2014, February 19). 7 Sex Upgrades for Your Bed. Retrieved from
  3. Adam Clapton (2019, February 26). Things to Consider Before Buying Bed Frame for Sexually Active Couple. Retrieved from.

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