Best Bed Frames for a Heavy Person: Top 5 Picks for Reliable Support

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Written by: Alex Savy
Read 23 minLast updated on May 28, 2022

In the US, more than 70% of adults aged 20 and over are heavier than average (1).

And yet, trying to find a suitable, reliable bed frame can often seem like a daunting task.

Don’t worry, though:

If you belong to the larger category, we got you covered. We have prepared the list of the 5 best bed frames for a heavy person, each of which can guarantee your comfort and deliver optimal support. Plus, we are going to tell you what truly makes a good bed frame for heavy people and share some shopping tips. Interested to learn more? Then keep reading!

A Quick Preview

GhostBed Adjustable Base
Best Overall – Editor’s Choice

GhostBed Adjustable Base
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Puffy Adjustable Base
Runner Up

Puffy Adjustable Base
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Puffy Bed Frame
Best Regular Bed Frame

Puffy Bed Frame
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Lineal Adjustable Bed Base by Saatva
Best for Heavy Seniors

Lineal Adjustable Bed Base by Saatva
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Nectar Bed Frame
Best Bed Frame + Headboard Duo

Nectar Bed Frame
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Our Reviews of the Best Bed Frames for a Heavy Person: Top 5 Picks

Best Overall – Editor’s Choice — GhostBed Adjustable Base

GhostBed Adjustable Base


  • lifetime warranty to ensure your long-lasting protection as a customer;
  • adjustable design for improved comfort and multiple setups for sleep and lounging;
  • soft under-bed LED lighting to guide you in the dark and prevent accidentally stubbed toes.

Proudly opening our list of the best bed frames for a heavy person, the GhostBed adjustable base is one of those models that offer an “all-in-one set”. Not only is it super sturdy but also allows for multiple configurations for your improved comfort.  I especially appreciate the fact that you can adjust the footrest to almost any degree, which means you get countless possible positions. Plus, the GhostBed frame includes multiple massage modes. And yes, they are all super quiet. I was able to enjoy my relaxation sessions while my wife managed to drift off to sleep peacefully (and she’s a light sleeper, so that counts for something).

Runner Up — Puffy Adjustable Base

Puffy Adjustable Base

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  • Highly customizable bed frame suited to people with specific needs. 
  • Easy setup. It can be completed in a few steps and in a couple of minutes.
  • Noiseless operation for a good night's sleep.

Coming up next after our top bed frame choice for heavy persons is another adjustable bed, this time from Puffy. Specifically, heavy seniors will find this adjustable bed base to their liking. Not only is it an adjustable bed base by length, but it is also highly customizable. From preferences such as the height of the base from the ground to others like the headboard mount, every feature on this bed base is customizable.

Although having one of the easiest setups is an advantage for this base, the quality lies in the individual adjustability of the base’s different parts. This implies that you can adjust the height on both the leg and head parts independently. In addition, the split king option of this bed base makes it possible for couples to individually adjust the base to their particular preferences.

Best Regular Bed Frame — Puffy Bed Frame

Puffy bed frame

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  • lifetime warranty to guarantee your peace of mind;
  • sturdy wooden slats for unparalleled support;
  • soft upholstery to achieve a cozier, warmer look.

The next item that deserves to be among the best bed frames for heavy sleepers is the Puffy. Even though this model wasn’t designed specifically for larger users, the Puffy can deliver reliable support nonetheless. This mattress foundation uses a system of solid wooden slats. They feel robust and can guarantee decent support for both a heavier sleeper and their mattress. For instance, I was testing the Puffy bed frame with my extra-heavy hybrid mattress. However, the Puffy didn’t squeak even once.

Best Bed Frame for Heavy Seniors — Lineal Adjustable Bed Base by Saatva

saatva Lineal Adjustable Bed Base

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  • wall-hugging design for increased convenience;
  • quiet hidden motor for zero-noise operation;
  • wave, head, and leg massage options for unparalleled relaxation.

Seniors need the best available bed base for their aging joints, and none other than the Lineal adjustable bed base can adequately satisfy this need. This bed base was designed to ease tension and likewise provides optimal comfort through noiseless and tension easing operation. The Lineal offers multiple setup configurations, including the Zero-Gravity option that could make you feel like a feather. I especially enjoyed using it after a workout when feeling a bit sore. There are also head and foot adjustments, so you can customize your position and find that perfect one according to your current mood or needs. 

However, what makes the Saatva bed frame stand out from the crowd is a little extra the manufacturer decided to add - larger retainer bars for the mattress. They will ensure that your mattress remains in place in every frame set-up and even if you tend to move a lot in bed. Great news for combination and restless sleepers!

Best Bed Frame + Headboard Duo — Nectar Bed Frame

Nectar Bed Frame

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  • special set-up design for effortless and fuss-free assembly;
  • two color options to work for different interiors;
  • comes with a tufted upholstered headboard and offers great value for money.

Looking for the best bed frame for heavy sleepers that would offer both reliable support and extra comfort? Then you might want to consider this upholstered bed frame by Nectar that comes with a tufted headboard. Ideal for those who enjoy lounging in bed, the Nectar offers extra support for the back when sitting. Plus, it looks extra cozy. The Nectar bed frame can easily make your bedroom seem more welcoming.

 Additionally, if you don’t know what bed frame style to add to your interior, the Nectar has a rather universal, minimalist design. It comes in two colors, gray and beige (linen) that are both pretty neutral and would work in almost any room.

What Is the Best Type of Bed Frames for Heavy People?

When looking through bed frames for larger people, you can come across two main options: metal and wooden beds. 

Both types come in all shapes and sizes, but metal models often have a simpler, cleaner look and are frequently chosen by those shoppers who want a stylish but simple minimalist bed frame. Wooden models typically have a “warmer”, cozier look. Because natural wood has its unique texture, most wooden bed frames have those one-of-a-kind patterns and can become a statement piece of furniture in your house.

Now, if we set the looks and aesthetics aside, both wood and metal are extremely durable. However, wooden models are often more expensive, as this material is slightly sturdier and less prone to squeaking. At the same time, metal is easier to maintain, which means it has a chance of serving you for a long time if you simply take good care of it. Plus, metal bed frames are typically cheaper. That being said, keep in mind that metal can start squeaking with time. That is why the occasional greasing of the junctions wouldn’t hurt.

Also, when trying to pick among the metal bed frames for larger people, pay attention to how thick the metal is. The thing is, this material is bendable. That’s why it’s better to give your preference to those models that use thicker metal pieces (unless you don’t want to buy a new bed frame soon).

Speaking of saving money and prolonging the life of your furniture…

One of the coolest things about wood is that this material is quite easy to alter or spruce up. All you need is a bucket of paint or a bottle of wood stain (2). So, if you are feeling kind of tired of your old wooden bed frame, you can easily change the way it looks and avoid buying a new one for quite some time.

As for metal bed frames, there are foldable models among them, which can win countless users over. A foldable design would allow for convenient storage and easy transportation. This may come in handy if you switch between homes frequently or want to use your bed frame occasionally and then store it compactly.

What Type of Slats to Choose When Shopping for a Good Bed Frame for Heavy People?

Now, here’s the deal:

If you are a heavier user, you need to pay attention to a bit more than just the material used for the main frame. The type of slats is important too, because they may offer different levels of support. This means, even if you get the sturdiest frame, its slats can be real deal-breakers.

On the modern market, you can find two main slat types: flat (also known as solid) and sprung. As the name suggests, solid slats have a flat design and typically offer sturdy, steady support. In most cases, they are made from robust, solid wood (such as pine, for example). Solid slats often result in a firmer feel, which makes them ideal for larger users. They also go well with extra-firm mattresses for heavier sleepers, especially those who weigh more than 230 pounds and require extra reliable support. You can also find solid slats made from metal, which are even more robust and can easily withstand heavier weights. 

Sprung slats are flexible and have a noticeable upward-facing design (an arch). They are typically made of more flexible (and in some cases, slightly thinner) wood. Generally, bed frames that use sprung slats offer bouncier, gentler support. You can pair one with a firmer mattress if you want bouncier pressure relief and don’t like extra-firm sleeping surfaces (for instance, if you’re a side sleeper). Sprung slats are also able to reduce strain from the mattress and may potentially increase its lifespan.

Here’s one important note, though:

No matter what slat type you choose, make sure the spacing between them is suitable for your mattresses. This rule is especially important if you are looking for a good bed frame for a memory foam mattress (as foam can kind of fall through the slats and develop sags). Overall, most mattress manufacturers advise using bed frames with slat spacing that does not exceed 3 inches, but the requirements may vary depending on the mattress model.

Other Factors to Consider When Shopping for a Bed Frame for Heavy People

Now when you know how to pick frame material and the type of slats, you might want to consider other important aspects that may be of help when trying to make the right choice:

  • Mattress compatibility. Even the absolute best bed frame for heavy people might not work for you if it’s not compatible with your mattress. Especially if we’re talking about an adjustable frame. Plus, the slat spacing might not be suited for the mattress type you are using. So, before finalizing your purchase, check the specifications (or whether you will need to buy a box spring). Here’s the deal, though: if your mattress is old and not as supportive, a sturdy bed frame can’t save it. In this case, it might be a better idea to check out some of the best mattresses for heavy people that would go well with a reliable bed frame.    
  • Weight capacity. One of the most important considerations for larger folks is the weight capacity of the bed frame (especially if you have a heavier mattress, like latex or hybrid). Most manufacturers mention the maximum weight capacity on their product page, but in some cases, you will have to reach out to customer support to learn that information. Don’t forget to factor your partner’s weight in if you share your bed with a significant other.
  • Ease of assembly. The set-up process of a new bed frame can be finicky, so you might as well prepare for that beforehand. Find out if the model you are considering requires tools (and if it does, whether those are included). In some cases, you might have to get additional tools or even ask someone to help you with the assembly. However, many modern bed frames require a tool-free set-up, so you can pick among them if you don’t want to spend too much time and effort building your new mattress foundation.
  • Extra support. For heavier folks, a bed frame has to provide additional support such as extra legs in the middle. If a bed frame has only 4 legs, it’s not an ideal option. Try to go with something sturdier (9 legs are ideal, but 6 should suffice as well, in most cases). A center support beam would also come in handy and may prevent your mattress from sagging in the middle due to applied pressure.
  • Partnered sleep. If your partner also belongs to the heavier category, you should get an extra-sturdy bed frame (there are models with a 1,000-pound capacity and more, which should be a good choice). You need to account for the weight of your mattress and, of course, other activities besides sleep. That’s why a good, sturdy bed frame should also be quiet (you can check out some of the extra options here). 
  • Children. If you have small kids who sometimes play in your bedroom, you might want to get a bed frame that doesn’t have sharp edges. A model with rounded, upholstered edges would be an excellent choice in this case.
  • Noise. As a heavier sleeper, you will apply more pressure to the bed frame, which can cause it to make squeaky noises, especially if the material is flimsy. So, look for models that use thicker pieces of wood or metal for the main frame and the legs (for increased stability). Also, make sure that you tighten the bolts properly when assembling the frame for a quieter performance. You might also want to read other shoppers’ reviews to see how noisy (potentially) your desired bed frame can be. Many people share reviews after prolonged usage to warn other shoppers about the pitfalls that may present themselves in the longer run.
  • Warranty and trial. The latter is not very common for bed frame companies, but some do offer a short in-home trial to give users a chance to test their new bed frame. If you are a bit hesitant, look for such companies (for example, Nectar). As for the warranty, it can reflect the quality of the product. The longer the warranty period is, the more reliable your new bed frame will be (in most cases). That’s why it’s better to pick models that offer at least a few years of coverage. There are also companies that offer lifetime warranties, which can be a good option for a heavier user who wants something extra-reliable.
  • Height and storage space. If your bedroom is small, you might want to get a taller bed frame that offers plenty of under-bed storage. There are also models with hidden drawers or shelves available. If you are a fan of minimalism and want a low-profile bed frame, keep in mind that it might be a bit harder to get out of the bed that’s too low to the ground.
  • Headboard. In many cases, bed frames that include a headboard are a bit pricier. However, there are models that include brackets, which means you can buy a headboard later and attach it to your bed frame. Such a construction gives users the freedom to choose different headboards and experiment with the style of their bedroom.

A quick note: manufacturers don’t make that many bed frames specifically for heavier sleepers with their body weight in mind. That’s why shoppers may face a somewhat smaller selection of options. This means the number of styles can be limited too. Here’s the good news, though: most sturdy bed frames have universal wooden and metal constructions that typically work well with all interiors. Shoppers just need to remember that finding a statement piece for the room will be harder than a standard bed frame.

Why Is It Important to Choose an Appropriate Bed Frame for Overweight People?

Being a heavier sleeper means putting more weight load on the mattress and the bed frame. A reliable foundation would be able to withstand that load and thus, extend the life of the mattress. This is probably the main reason why heavier users need to spend extra time looking for a good bed frame. A well-made model would simply wear out later and thus, can save them a lot of money.

But it’s not only about durability. A proper bed frame could deliver adequate support for the mattress. And this, in its turn, would result in proper support for the sleeper’s body and most importantly, back. Decent spinal support means healthier alignment during sleep and thus, healthier back. 

An unsupportive bed frame could cause premature mattress sags and consequently, poor back support and painful symptoms. That is why heavier folks need bed frames that can deliver reliable performance. Not only would this make them feel more comfortable but could also keep their back healthier.


What is the best material for bed frames for heavy people?

Generally, both metal and wooden frames are considered exceptionally durable, but you also need to pay attention to how thick the parts are. Thinner metal is bendable, and wood can simply break. As for the slats, metal ones usually have a longer lifespan than wooden slats.

How much weight can a bed frame for heavy people hold?

Typically, durable bed frames for heavier users should be able to hold 1,000 pounds and more. The exact number, however, would depend on the material used, its thickness, the legs of the frame, and a few other factors.

Are metal frames better for larger users than wooden ones?

Not necessarily. While wood can warp after prolonged use (especially in humid climates), it’s a long-lasting material that can provide just as much support as quality metal frames.

Wrapping Up

Being a larger person does not mean that you can’t enjoy comfortable sleep.

And many good bed frames are here to prove that. Just be wise when choosing your new mattress foundation, as you require reliable support and durability. It’s better to pick those models that use additional legs and thicker metal/wood. Also, take a look at the warranty period before purchasing your new bed frame. The longer it is, the more protection you will get as a customer. And of course, don’t forget to check the weight capacity, especially if you share your bed with a partner.

And if you are open to suggestions, I would love to recommend the GhostBed. This adjustable bed frame is super sturdy but also comes with a ton of bells and whistles. It allows users to enjoy different positions for improved comfort (with just a touch of a button). It also has extra legs in the middle for reliable performance. And as a nice bonus, you can try one of the multiple massage modes to achieve fast relaxation before sleep.

Now, how about you? Do you prefer adjustable or regular bed frames? And what would you choose, wood or metal? Share your thoughts in the comments!


  1. Centers for Disease Control and Prevention (March 01, 2021). National Center for Health Statistics (Obesity and Overweight). Retrieved from 
  2. Jami Delia (May 25, 2020). How to Repaint or Restain a Wooden Bed Frame. Retrieved from

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