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Best Adjustable Beds for Snoring: Top 5 Picks and Buyer’s Guide

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Written by: Alex Savy
Read 20 minLast updated on August 30, 2022

Snoring is one of the most common sleep disruptions. Often, it affects both the snorer and the person sleeping next to them.  

One of the best ways to combat snoring is sleeping elevated. But who wants to stack on pillows every night or try to find a comfy position using a wedge pillow?

Instead, sleepers can get an adjustable bed. Not only can it help alleviate snoring, but it also makes sleep significantly more comfortable. That’s why today’s guide will focus on the best adjustable beds for snoring, plus some tips on picking the right one.

A Quick Preview

TEMPUR-Ergo Smart Bases
BEST OVERALL - EDITOR’S CHOICE

TEMPUR-Ergo Smart Bases
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Puffy Adjustable Base
RUNNER UP

Puffy Adjustable Base
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Lineal Adjustable Bed Base by Saatva
BEST SET-UP FOR ACTIVE SLEEPERS

Lineal Adjustable Bed Base by Saatva
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Split King Adjustable Set by GhostBed
Best Money-Saving Bundle

Split King Adjustable Set by GhostBed
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Amerisleep Adjustable Bed
Most Supportive Adjustable Bed for Snoring

Amerisleep Adjustable Bed+
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Our Reviews of the 5 Best Adjustable Beds for Snoring

Best Overall – Editor’s Pick — TEMPUR-Ergo Smart Bases

Ergo Power Base 1

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Highlights

  • Adjustable zoned massage for the head and feet region for body relaxation;
  • It has an intuitive auto-adjust system that responds to snoring;
  • The base is compatible with AI tech that allows sleep metrics tracking.

Using an adjustable bed frame goes a long way in snoring management, and the TEMPUR-Ergo smart base is one of the best adjustable beds for snoring available on the market. The bed has a zero gravity feature that helps ease the pressure off a user’s back during sleep, clearing the airways and reducing the risk of snoring.

One feature I particularly enjoyed about this bed frame is its massage settings. Before going to sleep, I opted-in for a therapeutic massage that put my body in a limber and relaxed mode. This helped me get a more restorative sleep and I woke up feeling much refreshed. Furthermore, this smart base also has the option to choose gentle or intense massage to suit your level of fatigue.

Runner Up — Puffy Adjustable Base

Puffy Adjustable Base

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Highlights

  • dual massage zones for enhanced comfort;
  • customizable head height to help sleepers find a perfect anti-snoring position;
  • lifetime warranty for unparalleled customer protection. 

Being among the top-rated adjustable beds, the Puffy can be an excellent solution for snorers. This adjustable bed frame allows for independent head and leg adjustments, helping sleepers easily find the right comfort setting and reduce snoring. I, for one, love the Zero Gravity mode. It made me feel as light as a feather, with zero pressure on my back and the upper airways, allowing me to breathe without snoring.

Another cool thing about the Puffy bed frame is the massage mode. There are two individual motors, so it’s possible to massage the upper and lower bodies independently. I used the massage feature to relax before sleep. I set the timer for 30 minutes and chose the lowest, gentlest motor speed that allowed me to drift off to sleep easily.

Best Set-up For Active Sleepers — Lineal Adjustable Bed Base by Saatva

saatva Lineal Adjustable Bed Base

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Highlights

  • sturdy steel frame to deliver reliable support;
  • wall-hugging design for a more convenient set-up and to helps users save space in the room;
  • multiple massage options to guarantee fast relaxation.

For those who tend to toss and turn during sleep, this Lineal Adjustable Bed Base by Saatva might just be the best option for you. Everything about this model screams quality, which means it can guarantee snore-free sleep for years to come. Even smaller details like upholstery stitching or mattress retainers managed to impress me. I tested the Saatva bed frame with my extra-heavy latex mattress, and the bed didn’t squeak even once (despite me being extra-active on top).

Now, it’s also worth mentioning that the Saatva has an impressively quiet motor. Of course, it’s not entirely silent, but it’s still quieter than many competitors. It allowed me to change comfort positions during the night without annoying my wife (or myself, for that matter, as loud motor noises could easily ruin my night too).

Best Money-Saving Bundle — Split King Adjustable Set by GhostBed

GhostBed Adjustable Base

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Highlights:

  • split design to offer independent comfort adjustments for partnered sleepers;
  • available in a bundle with an attractive price tag to help shoppers save more;
  • multiple preset positions for effortless adjustments.

Looking for the best adjustable bed for snoring that won’t put too much stress on your budget? Then the GhostBed may be your perfect match! This Split King bed frame comes in a bundle and is available with all GhostBed mattresses. It offers special pricing that I haven’t seen anywhere on the market before. It can be an excellent solution for snorers who need both an adjustable frame and a new mattress but want to save more

That being said, you can buy the adjustable bed frame by GhostBed separately and still enjoy the perks it can offer. My favorite feature is simple controls. The GhostBed comes with multiple preset modes and allows for independent foot and head adjustments. It allowed me to test countless positions and find the perfect ones for my body.

Most Supportive Adjustable Bed for Snoring — Amerisleep Adjustable Bed+

Amerisleep Adjustable Bed+

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Highlights

  • compatible with most standalone frames and can effortlessly blend with any interior;
  • adjustable legs to make getting in and out of bed easier;
  • under-bed lighting for increased safety in the dark.

The Adjustable Bed+ by Amerisleep is an impressive split adjustable bed, as it is very versatile. You can use this adjustable bed on any standalone bed frame and it would ease snoring. But not only that, this bed can also be setup to contour to the best position for optimal body positioning and comfort. I, for one, paired it up with my favorite bed frame that includes a tufted headboard. Therefore, I did not have to sacrifice the cozy look of my bed for adjustable comfort. With the Amerisleep, I could enjoy both!

I also appreciate that this Split adjustable bed for snoring has a quiet motor. It allowed me to set an anti-snore mode without disturbing my peacefully sleeping wife. This makes the Amerisleep an ideal solution for couples with different comfort preferences. But if that’s not the case, this adjustable anti-snore bed frame is also available in standard sizes.

How Can an Adjustable Bed Help with Snoring?


Before making an investment, readers might wonder whether adjustable bed frames really help alleviate snoring.

To find the answer to that question, they need to understand what causes snoring in the first place. So, here are a few examples of the most common reasons behind snoring:

  • Nasal congestion. It may occur due to allergies or sinus infections. Whatever the case is, nasal congestion typically leads to obstructed airflow due to mucus build-up and swelling. However, sleeping reclined on an adjustable bed can help the fluids drain, allowing for unobstructed airflow and less snoring.

  • Anatomy peculiarities. Some people have naturally large tongues, tonsils, deviated septums, or a thick soft palette. In any of these scenarios, the anatomical peculiarities can make such people snore during sleep, as their airways are more likely to become obstructed. A reclined position could potentially help, as it can prevent the soft tissues from falling back and blocking the throat.

  • Sleeping style. Back sleepers are the most prone to snoring. However, this sleeping style is considered the healthiest for one’s back. So, instead of giving up their favorite position, back sleepers can use an adjustable bed frame and lie elevated to combat snoring (1).

  • Sleep apnea. Sleep apnea is a condition when the upper airways become obstructed. Not only does it cause nighttime awakenings, but it also leads to loud snoring. To prevent the airways from collapsing, people with sleep apnea can use adjustable bed frames to make gravity work in their favor. Lying elevated can keep the throat’s soft tissues from falling back and blocking the airways. Naturally, this leads to decreased risk of snoring.

  • Being overweight. When there’s more tissue around the throat, it can cause additional pressure on the upper airways and trigger snoring. Losing a healthy amount of weight can help reduce snoring, but it takes time. In the process, sleepers can lie elevated using an adjustable bed frame to relieve pressure from the airways.

How Can an Adjustable Bed Help with Snoring

Source: https://www.news-medical.net/health/Types-and-Causes-of-Snoring.aspx

What Makes a Good Adjustable Bed for Snoring?

Overall, any bed frame that can keep sleepers elevated may help with snoring.

But this doesn’t define a truly great adjustable bed. There are more factors that are included in the equation, as a good adjustable frame has to be comfortable as well.

So, here are the key factors that make a great bed frame suitable for chronic snorers: 

  • Simple controls. No one wants to fight against the bed’s remote trying to find a suitable position. The controls have to be intuitive and straightforward. To find a model that suits this description, shoppers can read the reviews to see how other sleepers handle the adjustments of the desired bed. Many shoppers prefer adjustable beds that can be controlled via a phone app, but such models typically cost more.
  • Degrees of adjustability. Every person is different, and each sleeper may require a different degree to stop snoring. That’s why a good adjustable frame has to offer a good range of head adjustments. This way, sleepers will be able to customize the bed to their bodies and personal comfort preferences.
  • Split design for couples. A split adjustable bed frame can allow two sleepers to change their positions without waking each other up. Additionally, the snorer can adjust their side while their partner remains horizontal (a win-win situation). Readers can find excellent examples of split adjustable bed frames on this page.
  • Durability. The two factors that may signify the durability of an adjustable bed frame are warranty coverage and weight capacity. Sturdier models typically come with longer warranties and can support more weight. So, shoppers should consider models that include at least a 10-year warranty and can handle a more significant load.
  • Quiet motor. A loud motor can be as annoying as snoring. To avoid the disturbances it can cause, shoppers might want to read customer reviews before finalizing the purchase. This way, they can see how quietly (or loudly) their desired model performs.

Other Factors to Consider When Shopping for an Adjustable Anti-Snore Bed

A few more details can affect one’s experience when sleeping on an adjustable bed for snoring. After all, the little things either bring one’s comfort to the next level or ruin it completely. 

So, here are a couple more factors shoppers may want to pay attention to when looking for their perfect adjustable anti-snore bed

  • Sleep trial. In-home sleep trials aren’t that common for adjustable bed frames, so hesitant shoppers who aren’t ready to commit to just one model will probably have fewer options to pick from. Nonetheless, a sleep trial can give shoppers more chances to find exactly what they need. If the bed doesn’t work for them, they can return it, get a full refund, and keep searching for their perfect match.
  • Anti-slip design. This aspect is crucial for active or combination sleepers who often shift in bed. A good adjustable frame must prevent the mattress from slipping off in all comfort modes and regardless of how active the sleepers are. Strong steel mattress retainers and sticky straps on top of the bed base can do the trick.
  • Price. Adjustable bed prices can fall between a few hundred and a few thousand dollars. But paying more means getting more on the bed market. Pricier models are typically sturdier, have quieter motors, and can offer more comfort modes and cool features. 
  • Under-bed lighting. This feature is not a necessity but can be helpful for sleepers who get up during the night and don’t want to turn the lights on. Under-bed lighting can easily prevent toe-stabbing in this case. 
  • Mattress compatibility. Shoppers need to make sure their mattress isn’t thick enough for an adjustable bed frame. Continuous coils won’t do either (in innerspring or hybrid models), as they can get damaged on an adjustable bed. The perfect mattress for an adjustable bed has to be flexible, so shoppers need to make sure their current mattress fits this description before purchasing an adjustable bed frame.
  • Massage features. Such extras cost more, but they are often worth it. Enjoying massage in bed can help users relax their muscles, reduce tension from the body, and potentially alleviate back pain. It’s also an excellent way to wind down and fall asleep faster.

F.A.Q.

Are adjustable beds good for snoring?

Yes. People who snore can use an adjustable bed to sleep elevated comfortably, thus reducing pressure from the airways and preventing snoring.

Do adjustable bases help with snoring caused by sleep apnea?

Yes, obstructive sleep apnea snoring can be reduced when lying elevated. This position may prevent the throat’s soft tissues from collapsing and blocking the airways, which helps combat snoring.

Is Zero Gravity good for snoring?

The Zero Gravity mode that many adjustable beds have is an excellent solution for snoring. In this position, the head and the back are elevated, which can help prevent snoring. Additionally, the Zero Gravity setting helps reduce pressure from the spine and can make sleepers feel significantly more comfortable.

Conclusion

Adjustable bed frames can serve a multi-purpose, as they help alleviate snoring and can significantly improve one’s sleep quality. And here’s more great news: there are countless great models on the market, which means every sleeper can find something that suits their needs. They just need to pay attention to the number of available adjustments, potential durability, and extras.  

Our recommended pick for this article is the TEMPUR-Ergo Smart Base. Although expensive, the bed base makes up for its versatile and snore-preventing features, offering incredible value for money spent. My favorite feature is the intuitive snore response that adjusts the mattress setting to create a better incline for proper breathing. In addition, the base’s AI helps track sleep while suggesting valuable tips to improve relaxation.

Is snoring affecting your or your partner’s sleep? And aside from combating this issue, what else do you expect from your new adjustable bed? Share your thoughts in the comments!

 

References:

  1. Elisabeth Wilhelm, Francesco Crivelli, Nicolas Gerig, Malcolm Kohler & Robert Riener (September 08, 2020). The anti-snoring bed - a pilot study. Retrieved from https://link.springer.com/article/10.1186/s41606-020-00050-2

Our research

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